{"id":13408,"date":"2023-01-29T13:33:26","date_gmt":"2023-01-29T13:33:26","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=13408"},"modified":"2023-01-29T13:37:06","modified_gmt":"2023-01-29T13:37:06","slug":"natural-ways-to-boost-your-wellness-during-winter","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/natural-ways-to-boost-your-wellness-during-winter\/","title":{"rendered":"Natural Ways to Boost Your Wellness During Winter"},"content":{"rendered":"<div id=\"thede-2874641118\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/01\/Natural-ways-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13415 size-full aligncenter\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/01\/Natural-ways-2.jpg\" alt=\"natural ways\" width=\"640\" height=\"480\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/01\/Natural-ways-2.jpg 640w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/01\/Natural-ways-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>The Holidays are a time of excess. We don\u2019t think about the price of all that rich food and drink until January, when reality hits with a resounding thud. But wallowing in regret isn\u2019t going to keep you healthy through the cold winter months. Instead of feeling lousy, recharge and boost your wellness with some natural strategies.<\/p>\n<p>For every action (overeating and drinking), there is an equal and opposite reaction, so let\u2019s examine some natural ways to enhance and boost your wellness during winter!<\/p><div id=\"thede-1434812431\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h2>In Praise of Hydration<\/h2>\n<p>You\u2019re probably sick of hearing it but hydration is one of the simplest keys in existence that boosts well-being. Drinking enough <a href=\"https:\/\/headwaymade.com\/blogs\/blogs\/why-you-should-hydrate-in-winters\">water<\/a> and eating water-rich food becomes even more important during the winter months. Your thirst response is lower during the winter months because perspiration is reduced and blood vessels contract in the cold, making it more difficult for the heart to pump blood to the extremities. So, you can see why your body needs that water more than ever!<\/p>\n<p>It\u2019s easy to forget to drink <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-much-water-should-you-drink-in-summer-to-stay-healthy-and-hydrated\/\">water<\/a><\/strong> when it\u2019s cold! So, create a schedule to ensure you\u2019re getting <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">enough water<\/a>. You\u2019ll eventually develop the water habit but until you do, a simple, scheduled routine can help. And because you\u2019ve probably been imbibing alcoholic beverages over the Holidays, add a lemon-based <a href=\"https:\/\/thedetoxspecialist.com\/blog\/lemon-detox-drinks-all-you-need-to-know\/\">detox beverage<\/a> or a smoothie with citrus fruit, bananas, and strawberries. You\u2019ll remove the residual toxins, replacing them with the goodness of vitamins lost to alcohol\u2019s diuretic effect.<\/p>\n<h2>Get Outside<\/h2>\n<p>Sure, it\u2019s cold out there. But getting outside for a 30-minute walk, 5 days a week is how to keep yourself from getting pulled down into that familiar winter funk. The short days and long dark nights can lead to lethargy and depression if you don\u2019t fight back.<\/p>\n<p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/seasonal-affective-disorder-sad\/self-care\/\">Seasonal Affective Disorder<\/a> is a yearly battle for more than 10 million Americans. People with normal mental health experience symptoms of depression during the winter, with usual onset occurring as the time changes and the days grow short. In addition to people struggling with SAD, 10-20% of Americans get the \u201cwinter blues\u201d, a milder form of the disorder. Being outdoors in natural light, walking, gardening, or even doing winter sports like skiing or <a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/fitness-trend-nordic-walking\">Nordic pole-walking<\/a> can make a huge difference in energy level and outlook, so bundle up and get out there!<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/beat-winter-blues-with-mindfulness\/\">Beat Those Winter Blues with Mindfulness<\/a><\/strong><\/p>\n<h2>Add a Powerful Supplement<\/h2>\n<p>The rigors of the cold months sometimes call for a little extra support. If you\u2019d prefer not to have a cupboard full of supplements, there\u2019s one important supplement you should know about.\u00a0 Black seed oil, extracted from the small seeds of the <em>Nigella sativa<\/em> flowering plant, has been in use as a health support for its many <a href=\"https:\/\/www.forbes.com\/health\/body\/benefits-of-black-seed-oil\/\">benefits<\/a> for millennia.<\/p>\n<p>Containing the powerful antioxidant thymoquinone and a multitude of amino acids, carbohydrates, and proteins, black seed oil restores balance in the body and bolsters immune response. With anti-inflammatory action provided by thymoquinone, <a href=\"https:\/\/www.amazingherbs.com\/\">black seed oil<\/a> supports optimal respiratory and circulatory function, providing numerous health benefits. For a winter wellness edge, this is the only supplement you\u2019ll need. You can even apply black seed oil topically for smoother, softer <a href=\"https:\/\/www.byrdie.com\/black-cumin-seed-oil-for-skin\">winter skin<\/a>.<\/p>\n<h2>Provoke Homeostasis<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13413 size-full aligncenter\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/01\/Natural-ways-boost-your-wellness-yoga-2.jpg\" alt=\"natural ways\" width=\"640\" height=\"427\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/01\/Natural-ways-boost-your-wellness-yoga-2.jpg 640w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/01\/Natural-ways-boost-your-wellness-yoga-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\nWe\u2019ve already discussed the widespread impact of SAD and the \u201cwinter blues\u201d and how important it is to get outdoors frequently during winter. But another important facet of winter wellness is understanding that the <a href=\"https:\/\/wfneurology.org\/brain-health-initiative\/introduction-to-brain-health\">brain and body<\/a> are one thing. The brain is more than part of the body, though. The brain is the body\u2019s command center. When the brain\u2019s not well, neither is the body and vice versa.<\/p>\n<p>The health of the brain and body go hand in hand and when the lines of communication are open and functioning properly, homeostasis (balance in the human organism) is achieved. Instigating balance is a matter of getting enough <a href=\"https:\/\/thedetoxspecialist.com\/blog\/more-sleep-is-critical-for-brain-detoxification\/\">sleep<\/a>, eating mindfully, and exercising. One of the most useful types of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/best-exercises-for-health-and-weight-loss\/\">exercise<\/a><\/strong> to serve homeostasis is <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-detox-yoga-can-enhance-your-detox-diet-plan\/\">Yoga<\/a><\/strong>, which implicates the magnificent human brain as much as it does the rest of you. Dancing is another tremendous way to obtain the kind of balance you can both intuit and feel physically. When your brain and body are working together because you\u2019ve instigated two-way communication through physical movement that\u2019s deliberate and intentional, you\u2019re provoking overall balance and well-being to get you through winter in good health.<\/p>\n<h2>Eat the Good Stuff<\/h2>\n<p>We started off talking about the Holidays and the overindulgence in rich food and drink that goes with them. Too much of a good thing can lead to weight gain and lethargy and leave us vulnerable to winter\u2019s ills.<\/p>\n<p>So, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-renew-diet-as-a-detox-plan\/\">improving your diet<\/a><\/strong> will boost your wellness and also help you <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxify-with-some-simple-superfood-recipes\/\">detoxify<\/a><\/strong> from the surfeit of calorie, fat, and sugar-rich food and drink you consumed with abandon over the Holidays. Focus on winter <a href=\"https:\/\/www.lacademie.com\/winter-fruits\/\">fruit<\/a> and <a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-winter-vegetables\">vegetables<\/a>, whole grains, and lean fish and meat. Start with this amazing broccoli <a href=\"https:\/\/thedetoxspecialist.com\/blog\/immune-boosting-soup\/\">soup recipe<\/a> to boost your immune system and detoxify. Avoid prepared foods high in <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-salt-from-your-body\/\">salt<\/a><\/strong>, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-sugar-detox-diet-revisited\/\">sugar<\/a><\/strong>, and fat. Opt instead for whole foods. As long as you\u2019re keeping warm inside, you may as well put on a pot of comforting soup!<\/p>\n<h2>Don\u2019t Neglect Sleep<\/h2>\n<p>Needing to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/more-sleep-is-critical-for-brain-detoxification\/\">sleep<\/a><\/strong> is not a sign of weakness. Adult humans need to sleep between 7.5 and 9 hours a night. You may not <a href=\"https:\/\/youmemindbody.com\/disease-illness\/How-Does-Blue-Light-Affect-Sleep-Quality#:~:text=Blue%20light%20has%20been%20shown%20to%20slow%20the,fall%20asleep%2C%20and%20decrease%20the%20quality%20of%20sleep.\">sleep<\/a> as well in the winter, which is partially due to reduced activity levels but there are others culprits that might mess with your nightly rest.<\/p>\n<p>Before you hit the hay, put down your phone, your Kindle, your tablet, your laptop, and any other screen that emits blue light. If that blue light is not banished from your sleeping space it can wreak havoc with your sleep cycle. That\u2019s because it slows the <a href=\"https:\/\/www.terrycralle.com\/how-electronics-affect-sleep\/\">release of melatonin<\/a>, the natural compound in the body that promotes drowsiness and eventual sleep. You\u2019ll also want to avoid alcohol and caffeine after 5 pm to enjoy a peaceful, healing night\u2019s sleep.<\/p>\n<p>These natural solutions are simple things you can do to improve your winter wellness with very little effort. Follow these natural ways to boost your wellness during winter and emerge from the depths of the season spring-ready!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Holidays are a time of excess. We don\u2019t think about the price of all that rich food and drink until January, when reality hits with a resounding thud. But wallowing in regret isn\u2019t going to keep you healthy through the cold winter months. Instead of feeling lousy, recharge and boost your wellness with some&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/natural-ways-to-boost-your-wellness-during-winter\/\">Read More<\/a><\/p>\n","protected":false},"author":158,"featured_media":13415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[2577,2762,391,395,1952,2096,1008,1980,1665,1979],"class_list":{"0":"post-13408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips","8":"tag-black-seed-oil","9":"tag-boost-your-wellness","10":"tag-detoxify","11":"tag-diet","12":"tag-hydration","13":"tag-natural-ways","14":"tag-sad","15":"tag-seasonal-affective-disorder","16":"tag-sleep","17":"tag-winter-blues","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Natural Ways to Boost Your Wellness During Winter - The Detox Specialist<\/title>\n<meta name=\"description\" content=\"Got run down during Winter? Here are some top tips on natural ways to enhance and boost your wellness during and after Winter!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/natural-ways-to-boost-your-wellness-during-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Ways to Boost Your Wellness During Winter\" \/>\n<meta property=\"og:description\" content=\"Got run down during Winter? Here are some top tips on natural ways to enhance and boost your wellness during and after Winter!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/natural-ways-to-boost-your-wellness-during-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-29T13:33:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-29T13:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/01\/Natural-ways-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Henry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Henry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/\"},\"author\":{\"name\":\"Laura Henry\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/3664648f0a728681650b710bd48e71a8\"},\"headline\":\"Natural Ways to Boost Your Wellness During Winter\",\"datePublished\":\"2023-01-29T13:33:26+00:00\",\"dateModified\":\"2023-01-29T13:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/\"},\"wordCount\":1058,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Natural-ways-2.jpg\",\"keywords\":[\"black seed oil\",\"boost your wellness\",\"detoxify\",\"diet\",\"hydration\",\"natural ways\",\"SAD\",\"seasonal affective disorder\",\"sleep\",\"Winter blues\"],\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/\",\"name\":\"Natural Ways to Boost Your Wellness During Winter - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/natural-ways-to-boost-your-wellness-during-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Natural-ways-2.jpg\",\"datePublished\":\"2023-01-29T13:33:26+00:00\",\"dateModified\":\"2023-01-29T13:37:06+00:00\",\"description\":\"Got run down during Winter? 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