{"id":1952,"date":"2011-04-18T16:02:14","date_gmt":"2011-04-18T15:02:14","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=1952"},"modified":"2020-08-09T16:26:00","modified_gmt":"2020-08-09T15:26:00","slug":"healthy-detox-diets-liven-up-your-salads","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/healthy-detox-diets-liven-up-your-salads\/","title":{"rendered":"Healthy Detox Diets &#8211; Liven Up Your Salads"},"content":{"rendered":"<div id=\"thede-641388530\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1961\" title=\"iStock_000016005391XSmall\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2011\/04\/iStock_000016005391XSmall-235x300.jpg\" alt=\"Healthy Detox Diet\" width=\"235\" height=\"300\" \/>If you are put off healthy detox diets because you can&#8217;t face living on your usual boring salad for a week or more then read this.\u00a0 Raw food coach <a href=\"https:\/\/rawfoodcoach.com\/\">Karen Knowler<\/a> gives her tips below on how to liven up your salads and\u00a0 make them exciting!<\/p>\n<p><strong>Salads: The What, The Why and The How<\/strong><\/p><div id=\"thede-1343091814\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>What you should know:<\/p>\n<p>There are <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-salads-that-are-not-for-wimps\/\">salads<\/a><\/strong> and then there are salads! Many people get used to thinking of a salad as simply some lettuce, tomato and cucumber when in fact there\u2019s hundreds of ingredients that can go into a salad, making for countless fantastic permutations. Salads can be as exciting or as simple as you please. The quickest way to transform a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/\">salad<\/a><\/strong> so that anyone will eat it is with a great dressing.<\/p>\n<p><!--more--><\/p>\n<p><strong>Why salads are good for you:<\/strong><\/p>\n<p>Salads are a vital part of a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/raw-food-diet-detox\/\">raw food diet<\/a> <\/strong>\u2013 they provide a wide variety of vitamins and minerals as well as important fibre and chlorophyll. Salads help you stay balanced as they usually revolve around greens and other low sugar vegetables. <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/3-detox-spring-salads-to-get-into-shape\/\">Salads<\/a><\/strong> make it easier for you to incorporate other foods into your diet that you may not eat alone. Salads help carry more dense foods such as <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/are-nuts-a-healthy-detox-food\/\">nuts<\/a><\/strong>, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-secrets-of-using-healthy-seeds-on-a-detox-diet\/\">seeds<\/a><\/strong>, cheese and meat through your body more easily.<\/p>\n<p><strong>What you\u2019ll need:<\/strong><\/p>\n<p>A good knife is all that\u2019s required but a grater makes things more interesting.<\/p>\n<p><strong>How to make a great salad:<\/strong><\/p>\n<p>First of all decide how big you want your <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-delicious-summer-detox-salads\/\">salad<\/a><\/strong> to be and choose a plate or bowl large enough to accommodate it (pasta bowls are good) then select from the following:<\/p>\n<p><em><strong>Base<\/strong><\/em><\/p>\n<p>Take a look at the lists of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-detoxing-health-benefits-of-leafy-greens\/\">leafy greens<\/a><\/strong>, herbs and wild greens and then choose from two to five different varieties. Tear, shred or arrange whole, as desired.<\/p>\n<p><em><strong>First layer<\/strong><\/em><\/p>\n<p>Select a few salad fruits and\/or <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-extraordinary-detox-healing-properties-of-fruits-and-vegetables\/\">vegetables<\/a><\/strong> and grate, dice, chop, slice away until your salad has a good layer of high-water content foods covering the greens. Be imaginative and vary the textures and shapes and arrange them artistically. If you want something sweet, small amounts of apple, orange and pineapple will probably be digested easily so long as they do not form a large part of your main salad.<\/p>\n<p><em><strong>Second layer<\/strong><\/em><\/p>\n<p>Add in any of the denser foods which appeal from the following list: sprouted beans, young sprouted grains, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-grow-indoor-salad-greens-for-a-fall-body-cleanse-detox\/\">indoor greens<\/a><\/strong>, soaked or dried seeds, soaked or dried nuts, soaked dulse or other <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/top-3-ways-of-detoxing-your-body-with-sea-kelp\/\">sea vegetables<\/a><\/strong>, olives, mushrooms.<\/p>\n<p><em><strong>Topping<\/strong><\/em><\/p>\n<p>To finish off you might want to consider adding one or some of these: fresh herbs, edible flowers, dried seed\/herb\/veggie\/sea veggie sprinkles, ground ginger, ground flax (linseed) and\/or of course a sumptuous salad dressing.<\/p>\n<p><strong>Salad ideas:<\/strong><\/p>\n<p>If you are eating a purely vegetable based salad, don\u2019t be afraid to experiment with adding some tangy or sweet fruit pieces such as orange, apple, pineapple, peach, mango, grapes or grapefruit. It can make all the difference.<\/p>\n<p>Learn how to make some great dressings so that when salad doesn\u2019t seem so appealing you can turn it around and enjoy it immensely.<\/p>\n<p>Here&#8217;s one of Karen&#8217;s salad recipes:<\/p>\n<p><strong>Ingredients: <\/strong><\/p>\n<p><em><strong>Serves one.<\/strong><\/em><\/p>\n<ul>\n<li>\u00bd -1 head of lettuce (Green Batavia is my lettuce of choice for this)<\/li>\n<li>3 large handfuls of rocket (arugula)<\/li>\n<li>15 sundried tomato halves &#8211; ideally the ones in oil, or at least pre-soaked<\/li>\n<li>10 baby plum tomatoes (or other small tomatoes)<\/li>\n<li>3 spring onions (scallions) finely chopped<\/li>\n<li>OPTIONAL: 5 cm length of cucumber diced<\/li>\n<li>OPTIONAL: 1 punnet of fresh cress<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Finely shred or tear the lettuce and place into a large bowl.<\/li>\n<li>Add in the rocket (arugula) and toss both greens together to ensure an even mix.<\/li>\n<li>Add in the chopped sundried tomatoes and the chopped baby tomatoes. Also add the optional cucumber and cress at this stage if you have them.<\/li>\n<li>Toss all ingredients together well.<\/li>\n<li>Serve with a favourite dressing (a thick and creamy one is good!). I make mine by blending 1 cup of cashews, 1 cup of water, 1 Tablespoon of apple cider vinegar, juice of half to one juicy lemon and a pinch of Himalayan Crystal Salt. This doubles up as a sauce or dip, and you can make it as runny as you wish.<\/li>\n<\/ol>\n<p>When you serve all of the above together &#8211; the salad and the dressing &#8211; it makes the most incredible meal, especially when served with fresh orange juice as a side drink, like I do!<\/p>\n<p>\u00a9 Karen Knowler, The Raw Food Coach publishes &#8220;Successfully Raw&#8221; &#8211; a free weekly eZine for raw food lovers everywhere. If you&#8217;re ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.RawFoodCoach.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are put off healthy detox diets because you can&#8217;t face living on your usual boring salad for a week or more then read this.\u00a0 Raw food coach Karen Knowler gives her tips below on how to liven up your salads and\u00a0 make them exciting! Salads: The What, The Why and The How What&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-detox-diets-liven-up-your-salads\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9,14],"tags":[611,734,990,1010],"class_list":{"0":"post-1952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"category-healthy-eating","8":"tag-healthy-detox-diets","9":"tag-karen-knowler","10":"tag-raw-food-diet","11":"tag-salads","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Detox Diets - Liven Up Your Salads - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-detox-diets-liven-up-your-salads\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Detox Diets - Liven Up Your Salads\" \/>\n<meta property=\"og:description\" content=\"If you are put off healthy detox diets because you can&#8217;t face living on your usual boring salad for a week or more then read this.\u00a0 Raw food coach Karen Knowler gives her tips below on how to liven up your salads and\u00a0 make them exciting! Salads: The What, The Why and The How What...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-detox-diets-liven-up-your-salads\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-18T15:02:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-09T15:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2011\/04\/iStock_000016005391XSmall-235x300.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-detox-diets-liven-up-your-salads\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-detox-diets-liven-up-your-salads\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Healthy Detox Diets &#8211; 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