{"id":2138,"date":"2011-06-29T12:00:28","date_gmt":"2011-06-29T11:00:28","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=2138"},"modified":"2015-12-09T16:58:21","modified_gmt":"2015-12-09T16:58:21","slug":"seasonal-cleansing","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/seasonal-cleansing\/","title":{"rendered":"Seasonal Cleansing"},"content":{"rendered":"<div id=\"thede-1644156248\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><strong>By Anthia Koullouros<\/strong><br \/>\nBHSC ND DBM DH MATMS<br \/>\nNaturopath, Herbalist, Homoeopath, Organic Health, Food &amp; Lifestyle Educator<\/p>\n<p>Reconnect and flow with the changing seasons, climate, environment, long or short days and changes in type of foods and food supply on offer. These cycles or rhythms directly impact our own 24 hour circadian rhythm and women in particularly, their monthly menstrual cycle.<\/p><div id=\"thede-1590333537\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Seasonal Cleansing is also a process of re grouping and taking stock when life feels overwhelming, confusing, fast paced and just all too exhausting and stressful.<\/p>\n<p><!--more--><\/p>\n<p>It will keep you healthy and well and contribute to clear choices rather than live out of reaction or by default, to choose what you want out of your life and to stay true to your goals and purpose.<\/p>\n<p>It is a top up on your education that keeps you well informed and help you discern through the overwhelming amount of information about health, food, nutrition, and lifestyle.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3273\" title=\"Seasons\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2011\/06\/Seasons1.jpg\" alt=\"Detox Diet Plan\" width=\"275\" height=\"294\" \/>Seasonal Cleansing will help prevent illness as you are able to focus on and address the underlying causes of ill health rather than wait until you break and need to take a forced rest.<\/p>\n<p>It will allow your body to heal and repair more effectively and eliminate addictions to any form of stimulants, relaxants or pain relievers and identify and remove toxins from the body.<\/p>\n<p>Seasonal Cleansing eliminates parasites, <strong><a title=\"What you need to know about intetinal candida yeast\" href=\"https:\/\/thedetoxspecialist.com\/blog\/colon-detox\/what-you-need-to-know-about-intestinal-candida-yeast-overgrowth\/\" target=\"_blank\">Candida<\/a><\/strong> and other opportunistic bugs which become infections in the body such as found in the Respiratory, Urinary, Digestive or Reproductive Systems eg UTI, Thrush, Colds, Helicobacter, Worms etc.<\/p>\n<p>Specifically assisting in creating a healthy baby, feel free, light, lean and invigorated, repair digestive imbalance and create healthy hormones, eliminate inflammation and address immune disorders, provide an excellent and healthy foundation for baby making, address any chronic, ongoing disorder, detox heavy medication, post surgery, pre and or post dental appointments.<\/p>\n<p>It is recommended to do a <a title=\"10 tips for a body cleanse diet\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/10-tips-for-a-body-cleanse-diet\/\" target=\"_blank\">body cleanse diet <\/a>2 weeks prior to each change in Season.<\/p>\n<p><strong>In Australia:<\/strong><\/p>\n<p>Spring: Commence mid August for September, October, November<br \/>\nSummer: Commence mid November for December, January, February<br \/>\nAutumn: Commence mid February for March, April, May<br \/>\nWinter: Commence mid May for June, July, August<\/p>\n<p>The Winter Cleanse Program specifically focuses on nutrition, warmth, sunlight, rest, weeding bad bugs &amp; strengthening the immune.<\/p>\n<p>This first step to Seasonal Cleansing is creating time and space to cleanse well, to buy, create, prepare and eat meals, to hydrate well, to read, and get informed about health and lifestyle, to connect with nature, get creative or be still.<\/p>\n<p>Get into presence by meditating, creativity such as singing, drawing, journaling, painting, dancing, walking, tai chi or yoga. This stimulates the parasympathetic nervous system, which allows you to cleanse, heal and repair more effectively.<\/p>\n<p>When your body is stressed no matter what the cause: physical, emotional, chemical, electromagnetic, nutritional, the sympathetic nervous system is stimulated to release stress hormones which can decrease immunity, repair, healing, digestion and create an imbalance in blood sugar levels and hormone health. It\u2019s not so easy to cleanse in this state and feels like another chore or burden for an already unhealthy and stressed out body.<\/p>\n<p><strong>Specifically:<\/strong><\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Cut out processed foods, caffeine, alcohol, sugar, take out, refined salt, vegetables oils, soy, tap water, milk powder, gluten, additives, flour, cereals, soft drinks, juices, chemically leavened bread and supplements and over the counter medications.<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Choose quality, local, whole fresh foods, nutrient dense, organic and pastured animals: dairy, eggs, meat, vegetables, fruit, traditionally prepared nuts &amp; seeds, minimal or no grains. Eat what we are designed to eat for a healthy human. A great focus is eating very low carbohydrate, starchy, sugary type foods.<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Source, prepare and cook own food.<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Chew food well and eat in a relaxed state.<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Support the cleansing of additives, chemicals and simply aid digestion with an OVViO Organic Tea or Herbal Tincture.<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Move your body and breathe well. The intensity of movement depends on how intensely you are going to cleanse. Become aware of breathing, factors that affect healthy breathing such as blocked nasal passages and the chemicals that you are breathing in your environment.<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Remove the chemicals in your environment as found in cleaning, beauty or home products. Learn what to use as alternatives.<\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Declutter or clean your environment: remove, give away, donate, recycle, and sell items you don\u2019t use anymore.<\/p>\n<p>To find out more about this simple process: <a href=\"http:\/\/store.ovvioorganics.com.au\/collections\/seasonal-cleanse\" target=\"_blank\">S<\/a><strong><a href=\"http:\/\/store.ovvioorganics.com.au\/collections\/seasonal-cleanse\" target=\"_blank\">easonal Cleansing<\/a>.<\/strong><\/p>\n<p>OVViO The Organic Lifestyle Store<br \/>\n38B Gurner Street Paddington NSW 2021<br \/>\nT 02 9380 7863 F 02 9380 7879<br \/>\nanthia@ovvioorganics.com.au<br \/>\n<a href=\"http:\/\/www.ovvioorganics.com.au\/\" target=\"_blank\">www.ovvioorganics.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Anthia Koullouros BHSC ND DBM DH MATMS Naturopath, Herbalist, Homoeopath, Organic Health, Food &amp; Lifestyle Educator Reconnect and flow with the changing seasons, climate, environment, long or short days and changes in type of foods and food supply on offer. These cycles or rhythms directly impact our own 24 hour circadian rhythm and women&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/seasonal-cleansing\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[257,1020,1196],"class_list":{"0":"post-2138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cleansing","7":"tag-cleansing1","8":"tag-seasonal-cleansing","9":"tag-winter-cleanse-program","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seasonal Cleansing - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/seasonal-cleansing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal Cleansing\" \/>\n<meta property=\"og:description\" content=\"By Anthia Koullouros BHSC ND DBM DH MATMS Naturopath, Herbalist, Homoeopath, Organic Health, Food &amp; Lifestyle Educator Reconnect and flow with the changing seasons, climate, environment, long or short days and changes in type of foods and food supply on offer. 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