{"id":2184,"date":"2011-07-20T14:07:20","date_gmt":"2011-07-20T13:07:20","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=2184"},"modified":"2011-07-20T14:07:20","modified_gmt":"2011-07-20T13:07:20","slug":"effective-juice-cleansing-for-weight-loss","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/effective-juice-cleansing-for-weight-loss\/","title":{"rendered":"Effective Juice Cleansing For Weight Loss"},"content":{"rendered":"<div id=\"thede-3363084130\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Although many people do juice cleansing for weight loss that is not it&#8217;s prime purpose. The main aim of\u00a0 juice cleansing or juice fasting is to cleanse the body of toxins. Weight loss is often a beneficial side effect if you want to shed some extra pounds.<\/p>\n<p>Fasting has been used extensively throughout history for healing disease. Thousands of people all over the world fast regularly not because they want to cure any particular disease but because they consider it an effective way to cleanse the body.<\/p><div id=\"thede-4200754750\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><!--more--><\/p>\n<p>Water fasting was used traditionally by Naturopathic doctors for many years but recent research has shown that water fasting depletes<strong> <a title=\"Glutathione the miracle detox nutrient\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=516\" target=\"_blank\">glutathione<\/a><\/strong>,\u00a0 needed by the liver for detox. They also point out that people are too full of toxic chemicals these days for water fasting.<\/p>\n<p><strong><a title=\"5 top sources of toxins and how to avoid them\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=715\" target=\"_blank\">Toxins <\/a><\/strong>are stored in fat tissue and when the body starts to break down its own tissue during water fasting, the fat cells release toxins chemicals which could cause symptoms of acute poisoning.<\/p>\n<p><strong>Juice fasting cleanses out toxins<\/strong><\/p>\n<p>The experience of the European Health Spas, where people go for juice cleansing for weight loss, showed that this could be avoided when juice fasting was properly managed. Freshly prepared juices provide the nutrients and fuel that your liver needs to detox and cleanse your system of the toxins that interfere with the weight control system.<\/p>\n<p>(You might want to read this post:\u00a0 <a title=\"Is blending fruit &amp; vegetables better than juicing for detox? \" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=411\" target=\"_blank\">Is blending fruit &amp; vegetables better than juicing for detox?<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2186\" title=\"JuiceCleansing\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2011\/07\/JuiceCleansing.jpg\" alt=\"Juice Cleansing for Weight loss\" width=\"425\" height=\"282\" \/><\/p>\n<p><strong>Toxic chemicals cause weight problems<\/strong><\/p>\n<p>Toxic chemicals that get into your body from the environment and toxic waste products that result from normal cell metabolism interfere with the normal function of the cells.<\/p>\n<p>Certain toxic chemicals in the environment are known as <a title=\"How to Detox Environmental Estrogen to prevent Estrogen Dominance\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=665\" target=\"_blank\">endocrine disruptors <\/a>or obesogenes. They interfere with normal hormone function and cause weight gain that is hard to shift by regular dieting. They are found in plastics, food packaging, pesticides and some cosmetics.<\/p>\n<p>Researchers have recently discovered that obesity is the biggest cause of breast cancer in women that can be avoided. Many <strong><a title=\"how a detox diet can prevent cancer \" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=1609\" target=\"_blank\">cancers<\/a><\/strong> are driven by estrogen and some by testosterone. If you are overweight your level of estrogen could be 50% higher than people of normal weight.<\/p>\n<p>Many toxins can be effectively eliminated with juice cleansing and fat cells can be broken down. The antioxidants and vitamins and minerals in the juices help the liver process them quickly and safely and protect your cells against any damage from them.<\/p>\n<p>If you are juice cleansing for weight loss and are very overweight its better to do several 7 &#8211; 10 day juice fasts instead of one longer one. That way you will burn the fat cells at a slower rate and the toxins released more safely.<\/p>\n<p><strong>How to prepare for juice cleansing for weight loss<\/strong><\/p>\n<p>It&#8217;s a good idea to prepare for a juice fast by taking a week or two to gradually cut down on red meat, fatty foods, processed foods, junk foods, sugar, dairy products, tea, ( except green tea), coffee and alcohol. You should increase your intake of fresh fruit and vegetables, whole grains and pure water.<\/p>\n<p>Then, for 2 &#8211; 3 days before the juice fast, eat nothing but raw fruit and vegetables making sure you chew them well.<\/p>\n<p>Use organic produce if you can for your juicing as it is free of pesticide residues and contains the most nutrients. Invest in a slow speed juicer in preference to a centrifugal one if you can as it will help preserve the precious enzymes. Prepare each juice as you need it and drink it immediately.<\/p>\n<p>Use more vegetables than fruit for your juices and add some greens. Green juices are very powerful and can help combat cravings. Drink as many juices as you want. You can drink water and some herbal teas too.<\/p>\n<p>Fresh juices are great energy boosters. As well as vitamins, minerals, amino acids and antioxidants they contain a life force that helps with the healing process and is not directly measurable except perhaps by Kirlian photography.<\/p>\n<p><strong>Keep moving<\/strong><\/p>\n<p>Your body needs fresh air and movement while you are juice fasting to thoroughly cleanse your blood and tissues. Do some brisk walking and practice deep breathing while you do it. Brush your skin all over for 5 &#8211; 10 minutes with a natural bristle, long handled brush every morning before you shower.<\/p>\n<p>You detox a lot through the skin so taking frequent showers or hot baths are important to keep the pores open.<\/p>\n<p><strong>Bowel Cleansing<\/strong><\/p>\n<p>It&#8217;s important to do a <strong><a title=\"How to Colon Cleanse \" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=1790\" target=\"_blank\">colon cleanse<\/a><\/strong> before you start the juice cleanse. You will not be getting any fiber from the juices so you will need to do <strong><a title=\"How to use enemas as part of a detox plan\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=690\" target=\"_blank\">enemas <\/a><\/strong>daily during the cleansing, take a fibre supplement or gentle herbal laxative to make sure you eliminate the toxins.<\/p>\n<p><strong>Breaking the fast<\/strong><\/p>\n<p>It&#8217;s very important to break the fast properly. The benefits of the fast could all be undone if you rush back to eating large meals.<\/p>\n<p><strong><em>The main rules are:<\/em><\/strong><\/p>\n<p>1. Eat very slowly and chew your food well.<br \/>\n2. Don&#8217;t overeat<br \/>\n3. Take 5 or 6\u00a0 days to gradually wean yourself on to a healthy diet.<\/p>\n<p>Eating small amounts of raw fruit and vegetables will get your digestive system working efficiently again. Continue to drink some juices.<\/p>\n<p>On the first day you can eat a small piece of juicy fruit. Avoid the temptation to have a variety of fruit. For lunch you could try a green smoothie or a small bowl of salad. Dinner could be some more raw vegetables or vegetable broth. Do the same on the second day.<\/p>\n<p>Over the next few days gradually introduce green leafy vegetables, vegetable soups, steamed vegetables and a little unsaturated fat such as avocados, soaked nuts and seeds. Add a little olive oil and lemon juice for dressing.<\/p>\n<p>Finally introduce some whole grains like rice, and potatoes. If they do not cause any digestive problems then gradually introduce some dairy products and animal protein.<\/p>\n<p>Stay away from sugar and foods containing it,\u00a0 fatty food, fried food, processed foods and foods with additives.<\/p>\n<p>You should not juice fast if you are very weak, very underweight, are pregnant or nursing or are on life saving medication unless you are being supervised by a knowledgeable health practitioner experienced in fasting.<\/p>\n<p>Your juice fasting for weight loss will be a great experience which will invigorate and rejuvenate you.\u00a0 Want support from Juicing experts and meal plans all laid out for you?\u00a0 Try this:<\/p>\n<h3><strong><a title=\"10 Day Juice Fast\" href=\"http:\/\/www.1shoppingcart.com\/app\/?af=887135\" target=\"_blank\">Easy To Do 10 Day Juice Fast<\/a><\/strong>.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Although many people do juice cleansing for weight loss that is not it&#8217;s prime purpose. The main aim of\u00a0 juice cleansing or juice fasting is to cleanse the body of toxins. Weight loss is often a beneficial side effect if you want to shed some extra pounds. Fasting has been used extensively throughout history for&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/effective-juice-cleansing-for-weight-loss\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,9,10,18,30],"tags":[2863,2865,720,723,895],"class_list":{"0":"post-2184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cleansing","7":"category-detox","8":"category-detoxification-2","9":"category-juicing-detox","10":"category-toxins","11":"tag-bowel-cleansing","12":"tag-detox","13":"tag-juice-cleansing-for-weight-loss","14":"tag-juice-fasting","15":"tag-obesogenes-endocrine-disruptors","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Effective Juice Cleansing For Weight Loss  - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/effective-juice-cleansing-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Juice Cleansing For Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Although many people do juice cleansing for weight loss that is not it&#8217;s prime purpose. 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Fasting has been used extensively throughout history for...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/effective-juice-cleansing-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-07-20T13:07:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2011\/07\/JuiceCleansing.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Effective Juice Cleansing For Weight Loss\",\"datePublished\":\"2011-07-20T13:07:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/\"},\"wordCount\":1079,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/07\\\/JuiceCleansing.jpg\",\"keywords\":[\"Bowel Cleansing\",\"Detox\",\"juice cleansing for weight loss\",\"juice fasting\",\"obesogenes. endocrine disruptors\"],\"articleSection\":[\"Cleansing\",\"Detox\",\"Detoxification\",\"Juicing\",\"toxins\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/\",\"name\":\"Effective Juice Cleansing For Weight Loss - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/07\\\/JuiceCleansing.jpg\",\"datePublished\":\"2011-07-20T13:07:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/07\\\/JuiceCleansing.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/07\\\/JuiceCleansing.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/effective-juice-cleansing-for-weight-loss\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Effective Juice Cleansing For Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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The main aim of\u00a0 juice cleansing or juice fasting is to cleanse the body of toxins. Weight loss is often a beneficial side effect if you want to shed some extra pounds. 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