{"id":2359,"date":"2011-09-21T18:08:27","date_gmt":"2011-09-21T17:08:27","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=2359"},"modified":"2011-09-21T18:08:27","modified_gmt":"2011-09-21T17:08:27","slug":"oil-pulling-swishing-or-oil-therapy","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/oil-pulling-swishing-or-oil-therapy\/","title":{"rendered":"Oil Pulling, Swishing or Oil Therapy"},"content":{"rendered":"<div id=\"thede-39798660\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Guest post by Anna Tolson of Vital Detox Retreat<\/p>\n<p>Oil pulling therapy is widely know in Eastern health traditions and is a simple, yet astoundingly effective method of cleansing the blood. It is helpful for numerous disorders, including tooth and gum diseases, blood diseases, lung and liver disorders, headaches, skin diseases, gastric ulcers, poor appetite and intestinal problems, heart and kidney ailments, encephalitis, nervous conditions, poor memory, female disorders, a puffy face and bags under the eyes \u2013 it has so many benefits that it really is worth trying!<\/p><div id=\"thede-741978544\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>The therapy consists of simply of swishing a good quality, organic, cold pressed oil in the mouth.\u00a0 It is best to do this in the morning, preferably after awakening or anytime before breakfast.<\/p>\n<p><!--more--><\/p>\n<p>Put 1 tablespoon of unrefined olive, sunflower or sesame oil\u00a0 in your mouth, but do not swallow it.\u00a0 Slowly swish the oil around, chew it, and draw it through your teeth for 3 TO 4 MINUTES ONLY.\u00a0 This is to ensure that the toxins that are drawn, or pulled, into the oil are not re-absorbed.\u00a0 You will find that the oil takes on a milky white or yellowish colour as it becomes saturated with toxins and billions of destructive bacteria.<\/p>\n<p><object width=\"420\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/bJ2XFrzHdxU?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"420\" height=\"315\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/bJ2XFrzHdxU?version=3&amp;hl=en_US&amp;rel=0\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n<p>For best results repeat this process one or two more times (if this releases too many toxins and you feel uncomfortable, do this only once).\u00a0 Then rinse out your mouth with half a teaspoon of bicarbonate of soda or unrefined sea salt dissolved in a small amount of water.\u00a0 Then rinse your mouth with water.<\/p>\n<p>Additionally, you may want to brush your teeth and maybe use a tongue scraper for a really good clean. A squeeze of lemon juice (from a lemon, not a bottle) neat or in water will also freshen the mouth and further enhance liver function.<\/p>\n<p>The effects of oil swishing may be visible as teeth may appear whiter and gums less prone to bleeding. It can also be used in times of illness and repeated three times per day, but only on an empty stomach.<\/p>\n<p>For more information on detox and nutrition please visit our site <strong><a title=\"Vital Detox Retreat\" href=\"http:\/\/www.VitalDetox.com\" target=\"_blank\">Vital Detox Retreat<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guest post by Anna Tolson of Vital Detox Retreat Oil pulling therapy is widely know in Eastern health traditions and is a simple, yet astoundingly effective method of cleansing the blood. It is helpful for numerous disorders, including tooth and gum diseases, blood diseases, lung and liver disorders, headaches, skin diseases, gastric ulcers, poor appetite&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/oil-pulling-swishing-or-oil-therapy\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,9,10,30],"tags":[257,2865,898,899,900],"class_list":{"0":"post-2359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cleansing","7":"category-detox","8":"category-detoxification-2","9":"category-toxins","10":"tag-cleansing1","11":"tag-detox","12":"tag-oil-pulling","13":"tag-oil-swishing","14":"tag-oil-therapy","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Oil Pulling, Swishing or Oil Therapy - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/oil-pulling-swishing-or-oil-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oil Pulling, Swishing or Oil Therapy\" \/>\n<meta property=\"og:description\" content=\"Guest post by Anna Tolson of Vital Detox Retreat Oil pulling therapy is widely know in Eastern health traditions and is a simple, yet astoundingly effective method of cleansing the blood. It is helpful for numerous disorders, including tooth and gum diseases, blood diseases, lung and liver disorders, headaches, skin diseases, gastric ulcers, poor appetite...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/oil-pulling-swishing-or-oil-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-21T17:08:27+00:00\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Oil Pulling, Swishing or Oil Therapy\",\"datePublished\":\"2011-09-21T17:08:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"keywords\":[\"cleansing\",\"Detox\",\"oil pulling\",\"oil swishing\",\"oil therapy\"],\"articleSection\":[\"Cleansing\",\"Detox\",\"Detoxification\",\"toxins\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/\",\"name\":\"Oil Pulling, Swishing or Oil Therapy - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"datePublished\":\"2011-09-21T17:08:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/oil-pulling-swishing-or-oil-therapy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oil Pulling, Swishing or Oil Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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