{"id":2600,"date":"2012-01-16T14:47:37","date_gmt":"2012-01-16T14:47:37","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=2600"},"modified":"2019-06-04T18:02:25","modified_gmt":"2019-06-04T17:02:25","slug":"5-top-detox-tips","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/","title":{"rendered":"5 Top Detox Tips"},"content":{"rendered":"<div id=\"thede-4013584679\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10926\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1.jpg\" alt=\"detox tips\" width=\"600\" height=\"483\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1-300x242.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The body is exposed to toxins everyday through food, air pollution, medication and even stress. Processed, chemically enhanced and ready to eat food contain substances that are toxic to the body. These toxic agents weaken your immunity, stress the mind and cause fatigue so let&#8217;s look at some important <span style=\"text-decoration: underline;\"><em><strong>detox tips<\/strong><\/em><\/span>.<\/p>\n<p>Detox or detoxification is a cleansing process from within that gets rid of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/five-top-sources-of-toxins-and-how-to-avoid-them\/\">toxins<\/a><\/strong>, body waste and excess fats. It nourishes and renews the body from the inside to give an outside glow. There are different ways to detoxify your body. Here are 5 <span style=\"text-decoration: underline;\"><em><strong>detox tips<\/strong><\/em><\/span> to get you started.<br \/>\n<!--more--><\/p><div id=\"thede-906107459\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><strong>1. Start detox from where toxins start<\/strong><\/p>\n<p>Eliminate toxic substances that are found in sodas, processed foods, junk foods and pre- packed foods and vices like <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/simple-lung-detox-tips-after-smoking-cessation\/\">smoking<\/a><\/strong>\u00a0and drinking <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/10-reasons-you-should-give-up-alcohol-for-good\/\">alcohol<\/a><\/strong>. Food colors, food enhancers and preservatives found from these foods are removed from the body through the liver, kidneys and large intestines.<\/p>\n<p>One of the most important detox tips is to avoid toxins that are in products you apply to your skin. Your skin is highly absorbent and will absorb a range of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/do-you-need-to-detox-your-body-from-toxic-chemicals\/\">toxic chemicals<\/a><\/strong> from your personal care products. Look for natural products.<\/p>\n<p>Use only chemical free cleaning agents in your home and and avoid using air fresheners unless truly natural. Your liver turns these substances into water soluble for excretion through urine and feces.<\/p>\n<p>Too many toxic substances make the liver and kidneys to work double time. This stresses the liver and kidneys and if this continues for a long period, it could lead to kidney and liver malfunction.<\/p>\n<p><strong>2. Add fiber to your diet<\/strong><\/p>\n<p>Eat plenty of fiber rich food and maintain a healthy diet. Fiber helps to absorb and flush out fats, cholesterol, processed toxins from the liver and the waste products that remain in the gut after digestion and absorption takes place.<\/p>\n<p>Whole, gluten free grains such as <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/buckwheat-that-miracle-detox-food-goes-mainstream\/\">buckwheat<\/a><\/strong>, red and brown rice are great sources of fiber. They are also rich in slow releasing carbohydrate that fuel the body with energy without turning energy into body fats.<\/p>\n<p>Vegetables like broccoli, cauliflower, Brussels sprouts, green peas, potato with skin, sweet potatoes, carrots and\u00a0 <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-detoxing-health-benefits-of-leafy-greens\/\">leafy greens<\/a><\/strong> are fiber rich vegetables. They contain nutrients that nourish and repair damaged cells.<\/p>\n<p>Fruits like raspberries, strawberries, blackberries, cherries, plums, apples, kiwi fruit, guavas and bananas are immune boosting fiber rich fruits. They are rich vitamin C that strengthens the immunity and provides fast recovery from sickness and stress.<\/p>\n<p>Almonds, Brazil nuts, pistachios and walnuts contain high level of fiber. They also contain essential fatty acids that fight and eliminate bad cholesterol that can cause hypertension and cardiovascular diseases.<\/p>\n<p><strong>3. Spice up your food<\/strong><\/p>\n<p>Anti- oxidants are detoxifying agents that fight free radicals and promote cell regeneration. Herbs like fennel, oregano, thyme, cinnamon, garlic and spices like cayenne pepper, dried chili pepper, ginger and turmeric are rich in anti- oxidants. They add flavor, color and aroma to the food while promoting healthy cells.<\/p>\n<p><strong>4. Drink plenty of water and freshly squeezed fruit and vegetable juices<\/strong><\/p>\n<p>Water dilutes toxins and helps to flush them out through urine and sweat. Drink at least 1 liter of pure water a day. Freshly squeezed juices are healthier and more natural than concentrated or powdered juice.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/\">Detox Water Recipes For Everyday Drinking<\/a><\/strong><\/p>\n<p><strong>5. Exercise for good health<\/strong><\/p>\n<p>Perspiration produced through <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/4-best-exercises-for-detoxification\/\">exercise<\/a><\/strong> detoxifies the skin and removes toxins from the superficial layers.\u00a0 It tones, firms and keeps the muscle look younger. Sweat pushes out excess oil, dirt and dead skin cells to keep the skin smooth and radiant.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/4-best-exercises-for-detoxification\/\">4 Best Exercises For Detoxification<\/a><\/strong><\/p>\n<p>Exercise improves blood circulation for better distribution of oxygen and nutrients to the body. Meditation and yoga are perfect for mind detoxification and relaxation. The deep breathing soothes the mind, promotes better sleep, supplies more oxygen and helps to clear out air pollutants from the lungs.<\/p>\n<p>By following these <span style=\"text-decoration: underline;\"><em><strong>detox tips<\/strong><\/em><\/span> on a daily basis you cannot but help to improvement your health. For more specific information on detox see my <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/recharge-energize-and-delicious-body-detox\/\">Recharge and Energizing Detox Guide<\/a> .<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The body is exposed to toxins everyday through food, air pollution, medication and even stress. Processed, chemically enhanced and ready to eat food contain substances that are toxic to the body. These toxic agents weaken your immunity, stress the mind and cause fatigue so let&#8217;s look at some important detox tips. Detox or detoxification is&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":10926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[257,2865,336,379,496],"class_list":{"0":"post-2600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-cleansing1","9":"tag-detox","10":"tag-detox-diet","11":"tag-detox-tips","12":"tag-fiber","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Top Detox Tips - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Top Detox Tips\" \/>\n<meta property=\"og:description\" content=\"The body is exposed to toxins everyday through food, air pollution, medication and even stress. Processed, chemically enhanced and ready to eat food contain substances that are toxic to the body. These toxic agents weaken your immunity, stress the mind and cause fatigue so let&#8217;s look at some important detox tips. Detox or detoxification is...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-16T14:47:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-04T17:02:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"5 Top Detox Tips\",\"datePublished\":\"2012-01-16T14:47:37+00:00\",\"dateModified\":\"2019-06-04T17:02:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/\"},\"wordCount\":674,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/5-top-detox-tips-text-wm-1.jpg\",\"keywords\":[\"cleansing\",\"Detox\",\"detox diet\",\"detox tips\",\"fiber\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/\",\"name\":\"5 Top Detox Tips - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/5-top-detox-tips-text-wm-1.jpg\",\"datePublished\":\"2012-01-16T14:47:37+00:00\",\"dateModified\":\"2019-06-04T17:02:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/5-top-detox-tips-text-wm-1.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/5-top-detox-tips-text-wm-1.jpg\",\"width\":600,\"height\":483,\"caption\":\"detox tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-top-detox-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Top Detox Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"],\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/sanhal007\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Top Detox Tips - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/","og_locale":"en_US","og_type":"article","og_title":"5 Top Detox Tips","og_description":"The body is exposed to toxins everyday through food, air pollution, medication and even stress. Processed, chemically enhanced and ready to eat food contain substances that are toxic to the body. These toxic agents weaken your immunity, stress the mind and cause fatigue so let&#8217;s look at some important detox tips. Detox or detoxification is...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2012-01-16T14:47:37+00:00","article_modified_time":"2019-06-04T17:02:25+00:00","og_image":[{"width":600,"height":483,"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1.jpg","type":"image\/jpeg"}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"5 Top Detox Tips","datePublished":"2012-01-16T14:47:37+00:00","dateModified":"2019-06-04T17:02:25+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/"},"wordCount":674,"commentCount":2,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1.jpg","keywords":["cleansing","Detox","detox diet","detox tips","fiber"],"articleSection":["Detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/","url":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/","name":"5 Top Detox Tips - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1.jpg","datePublished":"2012-01-16T14:47:37+00:00","dateModified":"2019-06-04T17:02:25+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/01\/5-top-detox-tips-text-wm-1.jpg","width":600,"height":483,"caption":"detox tips"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-top-detox-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Top Detox Tips"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"],"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/sanhal007\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/2600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=2600"}],"version-history":[{"count":5,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/2600\/revisions"}],"predecessor-version":[{"id":10928,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/2600\/revisions\/10928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media\/10926"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=2600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=2600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=2600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}