{"id":2635,"date":"2012-01-30T18:28:34","date_gmt":"2012-01-30T18:28:34","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=2635"},"modified":"2021-01-18T16:06:51","modified_gmt":"2021-01-18T16:06:51","slug":"detox-healing-crises","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/detox-healing-crises\/","title":{"rendered":"Detox Healing Crises"},"content":{"rendered":"<div id=\"thede-919129683\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Here is a guest post from A. Vogel<\/p>\n<p>When doing a <a title=\"Summer Fruit &amp; Veg Detox \" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=2165\" target=\"_blank\" rel=\"noopener\">detox<\/a>, it is common to experience a period of discomfort on some level, whether physically as the exit routes start to open up, or emotionally as the diet is altered and certain foods avoided or lifestyle changes implemented.<\/p><div id=\"thede-390117567\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>People sometimes panic when symptoms appear, not understanding the cause. Outlined below is an explanation of the <strong>healing crisis<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>A disintegration of health, following a time of worsening diet, little in the way of exercise, poor sleep patterns, high stress levels or repeated infections is called a <strong>disease crisis<\/strong>. This is a negative condition but, despite involving fatigue and depressive feelings, and indicating a worsening of general health, outward (visible) signs of illness may be reduced. This is because the pathway of disease is from outside in \u2013 the toxins have moved deeper into the tissues. An example is that symptoms of eczema may lessen as asthma develops \u2013 the toxins have travelled inwards from skin tissue to lung tissue, as the body is no longer strong enough to throw them out through the skin. Asthma can kill whereas eczema can\u2019t \u2013 the condition has thus worsened.<\/p>\n<p>On the other hand, if someone starts drinking more water, avoiding caffeine, taking remedies to improve their bowel function, and eating more fruit and vegetables, they may well feel physical effects such as bloating, digestive noises and wind, or skin breakouts. This is because the body is opening up the exit routes (the bowels, urinary tract and skin), as it is now strong enough to shift some of the toxins lying around in the tissues. This may feel uncomfortable for a while, but it is an indication that things are improving \u2013 better out than in!<\/p>\n<p>When people start to get better they often rediscover their energy and enthusiasm and start clearing out old junk physically around them in their houses \u2013 this is just a reflection of what is going on inside: the body has got out its big brooms and is dusting and sweeping with vigour! This temporarily raises lots of dust and the house looks worse than it did before, but this passes and a clean, shining, sweet-smelling house emerges from the rubble!<\/p>\n<p>The person detoxing may get a big, mucous-filled cold with a temperature and sweating. This is akin to a huge bonfire \u2013 dragging all the old rubbish out of the attic and garage and setting fire to it as the fastest and most effective way of breaking it down and getting rid of it.<\/p>\n<p>All of these symptoms \u2013 when things become more visible or any of the exit routes become more active or the immune system kicks in \u2013 indicate a <strong>healing crisis<\/strong> and are an indication of improved health.<\/p>\n<p>If you are detoxing and are finding the symptoms difficult to handle, make sure you drink plenty of water and get sufficient rest as well as gentle exercise in the fresh air to benefit your immune system. Your body is working hard on the inside to clean you out, so some tiredness is to be expected. Extra sleep for a short period of time will sort this out. You can add an iron tonic such as Floradix and ensure you aren\u2019t drinking tea, which inhibits iron absorption and thus increases fatigue.<\/p>\n<p>Women who have heavy periods may need extra iron quite badly, as they are losing a lot of blood on a regular basis. Periods are often lighter after a detox, as the body is then able to use the proper channels for waste removal (the bowel and urinary tract) instead of defaulting to the menstrual blood.<\/p>\n<p>Drinking gently supportive teas such as Golden Rod <strong><a title=\"Golden Rod Herbal Tea\" href=\"http:\/\/www.avogel.co.uk\/herbal-remedies\/golden-rod-herbal-tea\/\" target=\"_blank\" rel=\"noopener\">Herbal Tea<\/a><\/strong> (good for the kidneys), Fennel (good for the urinary tract), and Nettle (good for removing uric acid) will help ease detox symptoms. You can of course grow Golden Rod and make your own tea. Find out <strong><a href=\"https:\/\/happydiyhome.com\/goldenrod-plant\/\">how to grow and care for Goldenrod here.<\/a><\/strong><\/p>\n<p>A prebiotic such as Molkosan will often reduce bloating or gassy feelings. Eating bitter foods such as artichoke, chicory, rocket or watercress will stimulate the proper production of digestive enzymes to work on all that healthy food.<\/p>\n<p>Herbal bitters such as Artichoke, Dandelion or Yarrow can be taken for extra support if digestive symptoms are troublesome. Avoiding all refined carbohydrates and ensuring the bowel moves daily will shorten any period of discomfort. Herbs like<strong><a title=\"Milk Thistle\" href=\"http:\/\/www.avogel.co.uk\/herbal-remedies\/milk-thistle\/\" target=\"_blank\" rel=\"noopener\"> Milk Thistle<\/a><\/strong> will support the <a title=\"Improving Liver Detox May Save Your Life\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=2211\" target=\"_blank\" rel=\"noopener\">liver<\/a>, which sometimes eases symptoms such as feeling queasy as the body adjusts to a new dietary regime.<\/p>\n<p>One last note \u2013 in naturopathic terms, the healing pathway travels outwards physically (so, whilst healing, someone with asthma may have less trouble breathing\/coughing but may break out in eczema), but also emotionally. So someone\u2019s symptoms may go from \u201cI\u201d to \u201cmy\u201d: \u201cI feel so low and depressed\u201d, becomes, \u201cmy psoriasis has flared up (but strangely, I feel a bit more cheerful).\u201d This is a good sign! I often find that clients tell me all the symptoms of their snotty, feverish cold, and then say that they feel surprisingly well and more energetic than they have for a while \u2013 this is a true healing crisis!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a guest post from A. Vogel When doing a detox, it is common to experience a period of discomfort on some level, whether physically as the exit routes start to open up, or emotionally as the diet is altered and certain foods avoided or lifestyle changes implemented. People sometimes panic when symptoms appear,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-healing-crises\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,9,10],"tags":[2865,355,393,564,604,832],"class_list":{"0":"post-2635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cleansing","7":"category-detox","8":"category-detoxification-2","9":"tag-detox","10":"tag-detox-healing-crises","11":"tag-detoxing","12":"tag-golden-rod-herbal-tea","13":"tag-healing-crisis","14":"tag-milk-thistle","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Detox Healing Crises - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-healing-crises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox Healing Crises\" \/>\n<meta property=\"og:description\" content=\"Here is a guest post from A. Vogel When doing a detox, it is common to experience a period of discomfort on some level, whether physically as the exit routes start to open up, or emotionally as the diet is altered and certain foods avoided or lifestyle changes implemented. 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