{"id":2944,"date":"2012-06-28T12:39:07","date_gmt":"2012-06-28T11:39:07","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=2944"},"modified":"2016-11-17T11:12:21","modified_gmt":"2016-11-17T11:12:21","slug":"a-6-step-skin-detox-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/a-6-step-skin-detox-for-beautiful-skin\/","title":{"rendered":"A 6 Step Skin Detox For Beautiful Skin"},"content":{"rendered":"<div id=\"thede-1308031120\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8332\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/06\/Skin_Detox_cucumber-225x300.jpg\" alt=\"skin detox\" width=\"200\" height=\"266\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/06\/Skin_Detox_cucumber-225x300.jpg 225w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/06\/Skin_Detox_cucumber.jpg 280w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Naturopathic doctors say that your skin is a reflection of what is going on inside your body. If you suffer with spots, sores, rashes, eczema, psoriasis, boil, acne, itchy or scaly skin then you are likely to benefit from a <strong>skin detox<\/strong>.<\/p>\n<p>The skin is the largest organ of detoxification and skin problems are often a sign that the body is overloaded. When the other detox organs cannot cope the skin tries to compensate and excretes the toxins resulting in skin problems.<\/p><div id=\"thede-717519123\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><strong>The first thing to do is a basic detox.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><strong>1. Clean up your diet<\/strong><\/p>\n<p>Avoid <strong><a title=\"Detox - How to Detox Sugar\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=439\" target=\"_blank\">sugar<\/a><\/strong> and foods containing it, fatty and fried foods, processed and junk food, margarine,\u00a0\u00a0\u00a0 hydrogenated fats, wheat, and dairy products. alcohol and coffee. Saturated fats promote inflammation of the skin.<\/p>\n<p>Eat plenty of fresh fruit, vegetables, salads,low mercury fish, lean grass fed meat, whole grains, beans and seeds.<\/p>\n<p>Researchers have discovered that yellow pigments, or carotenoids in fruit and vegetables such as carrots, tomatoes, pumpkins, plums, oranges and dark leafy greens play a crucial role in producing a healthy skin with a golden glow. These pigments are antioxidants which help mop up free radicals that cause skin aging.<\/p>\n<p>Eating a high fiber diet like this will help keep the colon clean which helps to keep the skin clean and looking good.<\/p>\n<p><strong>2. Drink water, juices and herbal teas<\/strong><\/p>\n<p>Avoid coffee and alcohol as they affect the circulation to the skin<\/p>\n<p>Drink at least 6 glasses of pure water each day. Fresh vegetable juices can help with cleansing the skin. Here&#8217;s a particularly good skin cleansing juice recipe.<\/p>\n<p><em><strong>Skin detox juice.<\/strong><\/em><\/p>\n<p>2oz beet juice<br \/>\n2oz celery juice<br \/>\n2oz tomato juice<\/p>\n<p>Mix together and drink 2 or 3 times a day.<\/p>\n<p>Drink herbal teas such as dandelion and Pau D&#8217;arco.<\/p>\n<p><strong>3. Avoid skin toxins<\/strong><\/p>\n<p>The skin is the largest organ of absorption as well as the largest organ of detox. It will absorb all the chemicals, artificial <strong><a title=\"Is your perfume toxic? \" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=1595\" target=\"_blank\">perfumes<\/a><\/strong> and scents from personal care products and<strong><a title=\"Are Toxic Chemicals In Your Cosmetics Killing You?\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=756\" target=\"_blank\"> cosmetics<\/a><\/strong> which will overload the liver detox pathways.<\/p>\n<p>Use only natural and organic products on your skin.<\/p>\n<p><strong>4. Clean up your home<\/strong><\/p>\n<p>Remove as many<strong> <a title=\"Toxic chemicals in the home may double risk of breast cancer\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=1401\" target=\"_blank\">toxic products<\/a><\/strong> from both inside and outside your home. A toxin free place to live is essential for detoxification and to stay healthy after detox.<\/p>\n<p>Use natural products for cleaning and ecological paints. Look for companies who clean carpets with non toxic methods.<\/p>\n<p><strong>5. Dry skin brush<\/strong><\/p>\n<p><strong><a title=\"Skin Detox - Skin Brushing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=62\" target=\"_blank\">Skin brushing<\/a><\/strong> is important for a skin detox. Old, dying skin cells are sloughed off every and they are replaced with new cells. day. Brushing your skin with a dry natural bristle brush helps to remove the old top layer of skin.<\/p>\n<p>Brushing your skin everyday helps with blood and lymph circulation which will aid detoxification. Follow with a shower fitted with a shower filter.<\/p>\n<p><strong>6. Organ cleansing<\/strong><\/p>\n<p>If the basic detox methods above do not improve your skin enough you will need to do some deeper organ cleansing. Start with a<strong><a title=\"How To Colon Cleanse\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-colon-cleanse\" target=\"_blank\"> colon cleanse<\/a><\/strong> and then do a<strong><a title=\"How A Liver Detox Diet Can Restore Your Health\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-liver-detox-diet-can-resore-your-health\" target=\"_blank\"> liver detox<\/a><\/strong>. If that does not solve your problem then try a <strong><a title=\"Kidney Cleansing Diet\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/kidney-cleansing-diet\" target=\"_blank\">kidney cleanse<\/a><\/strong> and <strong><a title=\"Lymph Detox, Do You Need One?\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/lymph-detox-do-you-need-one\" target=\"_blank\">lymph detox<\/a><\/strong>.<\/p>\n<p>Stress, hormone imbalance, poor diet and nutrient deficiencies all affect the health of your skin. Fortunately\u00a0 your skin can renew itself and a <strong>skin detox<\/strong> can work wonders to improve all sorts of skin problems.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naturopathic doctors say that your skin is a reflection of what is going on inside your body. If you suffer with spots, sores, rashes, eczema, psoriasis, boil, acne, itchy or scaly skin then you are likely to benefit from a skin detox. The skin is the largest organ of detoxification and skin problems are often&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/a-6-step-skin-detox-for-beautiful-skin\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[26],"tags":[276,2868,2870,1032,1035,1036,1039],"class_list":{"0":"post-2944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-skin-detox-detox","7":"tag-colon-cleanse","8":"tag-liver-detox","9":"tag-lymph-detox","10":"tag-skin-brushing","11":"tag-skin-detox","12":"tag-skin-detox-juice","13":"tag-skin-problems","14":"entry","15":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A 6 Step Skin Detox For Beautiful Skin - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/a-6-step-skin-detox-for-beautiful-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A 6 Step Skin Detox For Beautiful Skin\" \/>\n<meta property=\"og:description\" content=\"Naturopathic doctors say that your skin is a reflection of what is going on inside your body. If you suffer with spots, sores, rashes, eczema, psoriasis, boil, acne, itchy or scaly skin then you are likely to benefit from a skin detox. 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