{"id":3041,"date":"2008-09-11T14:21:52","date_gmt":"2008-09-11T14:21:52","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=38"},"modified":"2008-09-11T14:21:52","modified_gmt":"2008-09-11T14:21:52","slug":"herbal-liver-detox","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/herbal-liver-detox\/","title":{"rendered":"Herbal Liver Detox"},"content":{"rendered":"<div id=\"thede-3606309531\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>A herbal liver detox consists of following a specific diet high in fresh fruit and vegetables that eliminates foods that tax the liver and bowel. It incorporates foods that contain nutrients that support liver detoxification together with a herbal supplement containing herbs that stimulate bile flow and help rejuvenate liver cells .<\/p>\n<p><strong>The herbs usually used to support liver detox are:<\/strong><\/p><div id=\"thede-2768690023\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<ul>\n<li>Milk Thistle (Silymarin) &#8211; helps stimulate glutathione production, is an antioxidant\u00a0 and helps with liver cell regeneration.<\/li>\n<li>Dandelion Root (Taraxacum officinale)\u00a0 &#8211; Increases bile flow.<\/li>\n<li>Schisandra (Schisandra chinensis)-\u00a0 A Chinese herb used for liver protection. It may help to lower liver enzyme levels and improve the symptoms of chronic viral hepatitis.<\/li>\n<li>Bupleurum\u00a0 &#8211; A Chinese herb that helps to neutralize liver toxins.<\/li>\n<li>Globe Artichoke (Cynara ) &#8211; Increase the production of bile from the liver and the flow of bile from the gallbladder, and to increases the contractive power of the bile duct.<\/li>\n<li>Turmeric (Curcuma longa) &#8211; Helps to protect the liver against damage stimulating bile flow and supports liver detoxification.<\/li>\n<li>Burdock (Arctium lappa) &#8211; A powerful antioxidant and a blood purifier. Can help to restore liver and gallbladder function.<\/li>\n<li>Chinese Wormwood &#8211; increases bile production and flow while increasing liver cell regeneration.<\/li>\n<\/ul>\n<p><strong>Liver Detox Diet .<\/strong><\/p>\n<p><strong><!--more--><br \/>\n<\/strong><\/p>\n<p>The diet should exclude the foods that tax the liver:<\/p>\n<ul>\n<li>Artificial flavors, flavorings and preservative<\/li>\n<li>Trans fats and hydrogenated fats in many processed foods<\/li>\n<li>Oils heated to high temperatures<\/li>\n<li>BBQ or burnt foods<\/li>\n<li>Rancid or old nuts and seeds<\/li>\n<li>Fatty preserved foods like sausages, bacon, salami, mortadella<\/li>\n<li>Excess saturated fats in fatty meats, milk, ice-cream, cheese<\/li>\n<li>Alcohol<\/li>\n<\/ul>\n<p>Include plenty of fruit and vegetables that support liver detox as well as specific foods that help promote liver detox:<\/p>\n<ul>\n<li>Cabbage, broccoli,\u00a0 Brussels sprouts, cauliflower, kale, cress, watercress, turnips, rutabaga (swede), kohlrabi.<\/li>\n<li>Asparagus, avocado, walnuts.<\/li>\n<li>High protein foods such as meat, fish and eggs or beans, lentils and grains. Buy organic or free range meat to avoid more chemicals.<\/li>\n<li>Fish oils (make sure they are free from sea pollutants).<\/li>\n<li>Oranges and tangerines (but not grapefruit).<\/li>\n<li>Caraway and dill seeds.<\/li>\n<li>Red beets<\/li>\n<li>Asparagus<\/li>\n<li>Watermelon<\/li>\n<li>Garlic<\/li>\n<\/ul>\n<p>Treating your liver well will have a huge impact on your health and longevity.\u00a0 To learn more about detox for health get my Free Report all about Detox at <strong><a title=\"The Detox Specialist\" href=\"http:\/\/www.thedetoxspecialist.com \" target=\"_blank\">The Detox Specialist <\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A herbal liver detox consists of following a specific diet high in fresh fruit and vegetables that eliminates foods that tax the liver and bowel. It incorporates foods that contain nutrients that support liver detoxification together with a herbal supplement containing herbs that stimulate bile flow and help rejuvenate liver cells . The herbs usually&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/herbal-liver-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[20],"tags":[2865,387,641,2868],"class_list":{"0":"post-3041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-liver-detox","7":"tag-detox","8":"tag-detoxification","9":"tag-herbal-liver-detox","10":"tag-liver-detox","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Herbal Liver Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/herbal-liver-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbal Liver Detox\" \/>\n<meta property=\"og:description\" content=\"A herbal liver detox consists of following a specific diet high in fresh fruit and vegetables that eliminates foods that tax the liver and bowel. 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