{"id":3371,"date":"2012-11-14T15:53:33","date_gmt":"2012-11-14T15:53:33","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=3371"},"modified":"2016-01-19T15:18:27","modified_gmt":"2016-01-19T15:18:27","slug":"winter-detox-salads-to-prevent-the-festive-season-pudge","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/","title":{"rendered":"Winter Detox Salads To Prevent The Festive Season Pudge"},"content":{"rendered":"<div id=\"thede-4034197669\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>The actress <a title=\"Fat, Just ditch the cakes says Lumley\" href=\"http:\/\/www.dailymail.co.uk\/tvshowbiz\/article-2232107\/Fat-Stop-greedy-just-ditch-cake-fools-says-model-Joanna-Lumley.html?ito=feeds-newsxml\" target=\"_blank\">Joanna Lumley says<\/a> she stays slim by eating lettuce, followed by lettuce with lettuce. Well, you don&#8217;t have to go quite that far but making sure you eat some nourishing <strong>detox salads<\/strong> this winter will stop you piling on those pounds this festive season.<\/p>\n<p>She apparently also said that people get fat by foolishly gorging themselves on treats and because they eat everything in front of them. She so rightly says that people don&#8217;t need dieting books, they just need to stop eating so much.<\/p><div id=\"thede-93747022\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><!--more--><\/p>\n<p>There is a lot of truth in that but you do need to be eating the right things if you want to stay healthy. It&#8217;s no good thinking that you can eat and drink to excess over the festive season and repair the damage with a New Year Detox. It doesn&#8217;t work like that.<\/p>\n<p>If you have already done some detoxing this year then good for you. Don&#8217;t spoil it now by being tempted with all the unhealthy, calorie laden food that the festive season brings. It takes a lifelong commitment of healthy eating to keep the detox system running at peak efficiency.<\/p>\n<p>If you haven&#8217;t done any detoxing at all before then a good way to start is by introducing some nourishing <strong><a title=\"Detox Soups for Winter Cleansing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=2409\" target=\"_blank\">detox soups<\/a><\/strong> and detox salads into your diet this season.<\/p>\n<p><strong>Here are a few Winter Detox Salad Recipes to tempt you.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3378\" title=\"RedRice\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/RedRice.jpg\" alt=\"Detox Diet Plan\" width=\"245\" height=\"186\" \/>Red Rice &amp; Beet (Beetroot) Salad<\/strong><\/p>\n<p>Serves 4<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>\u00bd Kg cooked beets, peeled<br \/>\n150g Red Rice (Camargue Rice)<br \/>\n1 orange, grated zest &amp; juice<br \/>\n1\u00bd tbsp extra virgin olive Oil<br \/>\n50g pistachio nuts shelled<br \/>\n4 green onions ( spring onions) chopped<br \/>\nSmall bunch mint, roughly chopped<br \/>\nA little Celtic or Himalayan salt<br \/>\nBlack pepper<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Cook rice in pan of boiling water for 30 minutes until tender.<br \/>\nDrain well and cool.<br \/>\nQuarter and slice beets neatly and place in large bowl.<br \/>\nMix olive oil, orange zest &amp; juice together and pour over beets.<br \/>\nAdd rice, pistachios, green onions and mint and gently mix together.<br \/>\nSeason with a little Celtic or Himalayan salt and black pepper to taste<\/p>\n<p><strong>Celeriac ( Celery Root) Special<\/strong><\/p>\n<p>Serves 4<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>3 medium celeriac, peeled and grated<br \/>\n2 large carrots, well scrubbed, grated<br \/>\n\u00bd red pepper, seeded and chopped<br \/>\n\u00bd green pepper, seeded and chopped<br \/>\n4 oz chopped pecans<br \/>\n12 black olives, stoned<br \/>\nA few large lettuce leaves to serve<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Mix all ingredients except olives together well<br \/>\nAdd some of the mustard dressing and mix well<br \/>\nArrange some large lettuce leaves on a plate.<br \/>\nPile on the salad and decorate with olives.<\/p>\n<p><strong>Tangy Mustard Dressing<\/strong><\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>2 tablespoon grain mustard<br \/>\n2 tablespoons apple cider vinegar<br \/>\n6 tablespoons extra virgin olive oil<br \/>\n1 little honey or agave nectar to taste<br \/>\nA little Celtic salt and black pepper<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Whisk vinegar, mustard, honey, salt and pepper in a small bowl.<br \/>\nSlowly whisk in oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3376 alignleft\" title=\"MustardDressing\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/MustardDressing1-240x300.jpg\" alt=\"Detox Your body naturally\" width=\"240\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<strong>Chick Pea Salad<\/strong><\/p>\n<p>Serves 6 &#8211; 8<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>225g chick peas<br \/>\n450g mixed vegetables such as sugar snap peas, green beans, carrots, peppers, celery.<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Wash and slice, dice or chop the vegetables into small pieces.<br \/>\nSteam lightly for 5 minutes.<br \/>\nWhen cool place all ingredients in a bowl and add some healthy herb dressing.<br \/>\nMix well and serve.<\/p>\n<p><strong>Healthy Herb Dressing<\/strong><\/p>\n<p>4 tbsp extra virgin olive oil<br \/>\n4 tsp apple cider vinegar<br \/>\n\u00bd &#8211; 1 tsp honey ( optional)<br \/>\n1 tbsp chopped parsley<br \/>\n1 tsp chopped fresh marjoram or \u00bd tsp dried<br \/>\n1 tsp chopped fresh thyme or \u00bd tsp dried<br \/>\nPinch Celtic salt<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Mix the vinegar,malt or honey and salt then slowly add oil using a fork, or food processor.<br \/>\nMix in the herbs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3381\" title=\"ChickPeaSalad\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/ChickPeaSalad.jpg\" alt=\"Detox My Body\" width=\"240\" height=\"240\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Eat the <strong>detox salads<\/strong> for lunch, as a starter before your main meal or as a snack between meals to support your detox system for radiant health. Enjoy!<\/p>\n<p><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=thedetospec-20&#038;marketplace=amazon&#038;region=US&#038;placement=B019YOKZJS&#038;asins=B019YOKZJS&#038;linkId=5E3GVAHGFDJ3P2EH&#038;show_border=true&#038;link_opens_in_new_window=true\"><br \/>\n<\/iframe><\/p>\n<p><span style=\"font-size: xx-small;\">Picture Credits:<a title=\"Saucy Glo\" href=\"http:\/\/www.flickr.com\/photos\/67238971@N04\/\" target=\"_blank\"><br \/>\nMustard dressing<\/a><\/span><br \/>\n<span style=\"font-size: xx-small;\"><a href=\"http:\/\/www.flickr.com\/photos\/67238971@N04\/\" target=\"_blank\">Chick pea salad<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The actress Joanna Lumley says she stays slim by eating lettuce, followed by lettuce with lettuce. Well, you don&#8217;t have to go quite that far but making sure you eat some nourishing detox salads this winter will stop you piling on those pounds this festive season. She apparently also said that people get fat by&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[336,367,377,621],"class_list":{"0":"post-3371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox-diet","8":"tag-detox-salads","9":"tag-detox-system","10":"tag-healthy-salad-recipes","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Winter Detox Salads To Prevent The Festive Season Pudge - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Detox Salads To Prevent The Festive Season Pudge\" \/>\n<meta property=\"og:description\" content=\"The actress Joanna Lumley says she stays slim by eating lettuce, followed by lettuce with lettuce. Well, you don&#8217;t have to go quite that far but making sure you eat some nourishing detox salads this winter will stop you piling on those pounds this festive season. She apparently also said that people get fat by...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-14T15:53:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-19T15:18:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/RedRice.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/winter-detox-salads-to-prevent-the-festive-season-pudge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/winter-detox-salads-to-prevent-the-festive-season-pudge\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Winter Detox Salads To Prevent The Festive Season Pudge\",\"datePublished\":\"2012-11-14T15:53:33+00:00\",\"dateModified\":\"2016-01-19T15:18:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/winter-detox-salads-to-prevent-the-festive-season-pudge\\\/\"},\"wordCount\":640,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/winter-detox-salads-to-prevent-the-festive-season-pudge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/RedRice.jpg\",\"keywords\":[\"detox diet\",\"detox salads\",\"detox system\",\"healthy salad recipes\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/winter-detox-salads-to-prevent-the-festive-season-pudge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/winter-detox-salads-to-prevent-the-festive-season-pudge\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/winter-detox-salads-to-prevent-the-festive-season-pudge\\\/\",\"name\":\"Winter Detox Salads To Prevent The Festive Season Pudge - 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Well, you don&#8217;t have to go quite that far but making sure you eat some nourishing detox salads this winter will stop you piling on those pounds this festive season. She apparently also said that people get fat by...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2012-11-14T15:53:33+00:00","article_modified_time":"2016-01-19T15:18:27+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/RedRice.jpg","type":"","width":"","height":""}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"Winter Detox Salads To Prevent The Festive Season Pudge","datePublished":"2012-11-14T15:53:33+00:00","dateModified":"2016-01-19T15:18:27+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/"},"wordCount":640,"commentCount":2,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/RedRice.jpg","keywords":["detox diet","detox salads","detox system","healthy salad recipes"],"articleSection":["Detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/","url":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/","name":"Winter Detox Salads To Prevent The Festive Season Pudge - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/RedRice.jpg","datePublished":"2012-11-14T15:53:33+00:00","dateModified":"2016-01-19T15:18:27+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/RedRice.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2012\/11\/RedRice.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Winter Detox Salads To Prevent The Festive Season Pudge"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; 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