{"id":3777,"date":"2013-02-20T21:13:23","date_gmt":"2013-02-20T21:13:23","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=3777"},"modified":"2020-01-30T17:01:15","modified_gmt":"2020-01-30T17:01:15","slug":"how-to-use-kale-for-detox","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-kale-for-detox\/","title":{"rendered":"How To Use Kale For Detox"},"content":{"rendered":"<div id=\"thede-2513616543\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11520\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/02\/KaleBasket-1.jpg\" alt=\"kale\" width=\"400\" height=\"267\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/02\/KaleBasket-1.jpg 400w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/02\/KaleBasket-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Hail the Kale! Hardy, healthy and handsome, kale is easy to grow says Monty Don. In his gardening column in the Daily Mail&#8217;s Weekend magazine he says that when he&#8217;s deciding what vegetables to grow Kale is one of his trusted favorites.<\/p>\n<p>He&#8217;s obviously done his research as he notes that although it&#8217;s not a very glamorous vegetable it&#8217;s being hailed as a particularly healthy food. He&#8217;s right. Kale is recognized as one of the world&#8217;s most powerful superfoods.<\/p><div id=\"thede-313156027\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>He mentions that it contains plenty of iron, vitamin K, fiber and antioxidants and that it is noted for for lowering cholesterol. It is also rich in Chlorophyll, calcium, potassium and magnesium. Kale is far more nutritious than other leafy greens.<\/p>\n<p><strong>Kale is excellent for detox<\/strong><\/p>\n<p>Although he says he discovered that it is delicious when juiced he does not mention that it is excellent for detox. Kale is a member of the brassica family of vegetables which contain substances called glucosinolates which help to stimulate the <a title=\"Improving Liver Detox may save your life\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=2211\" target=\"_blank\" rel=\"noopener noreferrer\">liver detox <\/a>enzymes.<\/p>\n<p>Jean Carper in The Food Pharmacy says that an extra half a cup of kale a day may help to prevent cancer. It is one of the richest of all green vegetables in carotenoids which act as anti-cancer agents. It is also rich in Chlorophyll which some experts say is a cancer antagonist.<\/p>\n<p>With all it&#8217;s glowing health benefits I am surprised that it&#8217;s not more readily available in the UK and Carper remarks that it is too little loved and eaten in the United states and other Western countries.<\/p>\n<p>That may be partly due to the fact that Kale, one of the most fibrous of the winter greens, has a reputation for being hard to cook. Recipes for it are sadly lacking in my numerous cookery books.<\/p>\n<p>There are many types of Kale including Curly, Red Kale, and Lacinato aka Tuscan kale, Italian kale, Dinosaur kale, cavolo nero or black kale.<\/p>\n<p>Tuscan kale isn\u2019t as fibrous as curly Kale and doesn\u2019t need to be cooked so long to make it tender. This is the type that the raw foodists prefer as when very young the leaves can be used as part of a salad.<\/p>\n<p>Kale works well in soups and stews because the long simmering time softens it up. Add some Kale to your favorite vegetable soup recipe or try this one.<\/p>\n<p><strong>Tuscan Kale &amp; Black Eyed Pea Soup<\/strong><\/p>\n<p>Serves 4<\/p>\n<p><em><strong>Ingredients:<\/strong><\/em><\/p>\n<p>2 tablespoons extra-virgin olive oil<br \/>\n1 onion, chopped<br \/>\n2 large carrots, peeled and chopped<br \/>\n3 stalks celery, chopped<br \/>\n2 medium zucchini, diced<br \/>\n4 large garlic cloves, roughly chopped<br \/>\n32 oz vegetable broth<br \/>\n4 cups packed chopped kale, remove stem<br \/>\n1 (14.5 oz) can Italian-style diced tomatoes<br \/>\n1 (14.5 ounce) can no salt, black eyed peas, drained and rinsed<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Heat olive oil in a large saucepan over medium heat. Add onion, carrots and celery and cook gently for 3 minutes stirring from time to time. Add garlic and cook 2 more minutes. Add broth, kale, zucchini and tomatoes and cover. Cook for 20 &#8211; 30 minutes or until kale is tender. Add beans. Bring back to a simmer\u00a0 until heated through. Serve hot.<\/p>\n<p><strong>Sauteed Kale<\/strong><\/p>\n<p>Aveline Kushi in her book Macrobiotic Cooking mentions that she likes to\u00a0saut\u00e9 it. She chops the stem very finely and saut\u00e9s it in a little sesame oil. Then she sautes the greens adding a little salt at the end with a little miso or rice vinegar.<\/p>\n<p>Marc Matsumoto, freelance food photographer and recipe developer, says a quick\u00a0saut\u00e9 followed by a 10 minute steam is enough to preserve the green color, flavor and firm texture without turning it into a smelly brown mess boiled in liquid.<\/p>\n<p>Here is a tasty\u00a0saut\u00e9 recipe:<\/p>\n<p><strong>Kale and Onion Saut\u00e9 with Tamari Soy Sauce<\/strong><\/p>\n<p>Serves 2<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 tsp olive oil<br \/>\n1 large onion, sliced thinly<br \/>\n2 garlic cloves, minced<br \/>\n1 bunch kale, stems removed and leaves coarsely chopped<br \/>\n1 Tbsp Tamari sauce<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Heat oil in skillet over medium heat.<br \/>\nAdd onions and saute until they begin to brown (about 10 min).<br \/>\nAdd garlic and cook for 1 more minute.<br \/>\nStir in kale, cover, and let cook gently for about 5 minutes until thoroughly wilted.<br \/>\nStir in Tamari sauce.<\/p>\n<p><strong>Raw Massaged Kale<\/strong><\/p>\n<p>If you want to eat Kale raw then the big secret of the raw foodists is to massage the leaves or marinate them to tenderize them and make them easier to digest! Basically what you do is take the leaves between your fingers and rub them until they wilt. Some like to massage them with a little olive oil and salt.<\/p>\n<p>Angela of Oh She Glows likes to massage Kale leaves with a mixture of flax, hemp, or avocado oil, fresh lemon juice and a touch of pure maple syrup then leaves them to marinate while she chops up whatever vegetables she has to hand to make a salad.<\/p>\n<p>Gourmet raw food chef Kirsten Gum shares one of her most popular and favorite raw massaged kale recipes in this video.<\/p>\n<p><object width=\"420\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/Qimghi5gnBA?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"420\" height=\"315\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/Qimghi5gnBA?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kale Detox Juice<\/strong><\/p>\n<p>Last but not least Kale makes an excellent detox juice or detox green smoothie.<\/p>\n<p>Here is a green smoothie recipe from Victoria Boutenko&#8217;s Green For Life Book.<\/p>\n<p><strong>Aloe Live\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3782\" title=\"KaleDetoxSmoothie\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/02\/KaleDetoxSmoothie.jpg\" alt=\"Kale Detox Smoothie\" width=\"160\" height=\"240\" \/><br \/>\n<\/strong><\/p>\n<p>Makes 1 quart<\/p>\n<p>1 cup apple juice<br \/>\n1 banana<br \/>\n1 mango<br \/>\n1 small piece aloe (optional)<br \/>\n5 Kale leaves<br \/>\n2 cups water<\/p>\n<p>Blend all together until very smooth.<\/p>\n<p>Next time you detox don&#8217;t pass up this nutrition packed powerhouse. Organically grown Kale is far superior in terms of nutrition than commercially grown varieties.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #008000;\">If you enjoyed this post it would be fantastic if you would share this post by \u201cLiking\u201d it on Facebook, \u201cTweeting\u201d it to your Twitter followers and \u201cPinning\u201d it to your Pinterest boards. \ud83d\ude42<\/span><\/strong><\/p>\n<p><span style=\"font-size: xx-small;\">Picture Credits:<\/span><br \/>\n<a title=\"Basket of Kale\" href=\"http:\/\/www.123rf.com\/photo_16504362_fresh-green-kale-on-a-white-background.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: xx-small;\">Kale Basket<\/span><\/a><br \/>\n<span style=\"font-size: xx-small;\"><a href=\"http:\/\/www.flickr.com\/photos\/greensmoothies\" target=\"_blank\" rel=\"noopener noreferrer\">Kale Smoothie<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hail the Kale! Hardy, healthy and handsome, kale is easy to grow says Monty Don. In his gardening column in the Daily Mail&#8217;s Weekend magazine he says that when he&#8217;s deciding what vegetables to grow Kale is one of his trusted favorites. He&#8217;s obviously done his research as he notes that although it&#8217;s not a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-kale-for-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":11520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[134,2865,580,674,732,733,2868],"class_list":{"0":"post-3777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-benefits-of-kale","9":"tag-detox","10":"tag-green-smoothie","11":"tag-how-to-use-kale","12":"tag-kale-recipes","13":"tag-kale-smoothie-recipe","14":"tag-liver-detox","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Use Kale For Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-kale-for-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Use Kale For Detox\" \/>\n<meta property=\"og:description\" content=\"Hail the Kale! Hardy, healthy and handsome, kale is easy to grow says Monty Don. In his gardening column in the Daily Mail&#8217;s Weekend magazine he says that when he&#8217;s deciding what vegetables to grow Kale is one of his trusted favorites. He&#8217;s obviously done his research as he notes that although it&#8217;s not a...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-kale-for-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-20T21:13:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-30T17:01:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/02\/KaleBasket-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-use-kale-for-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-use-kale-for-detox\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"How To Use Kale For Detox\",\"datePublished\":\"2013-02-20T21:13:23+00:00\",\"dateModified\":\"2020-01-30T17:01:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-use-kale-for-detox\\\/\"},\"wordCount\":952,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-use-kale-for-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/KaleBasket-1.jpg\",\"keywords\":[\"benefits of kale\",\"Detox\",\"green smoothie\",\"how to use kale\",\"kale recipes\",\"kale smoothie recipe\",\"liver detox\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-use-kale-for-detox\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-use-kale-for-detox\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-use-kale-for-detox\\\/\",\"name\":\"How To Use Kale For Detox - 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Hardy, healthy and handsome, kale is easy to grow says Monty Don. In his gardening column in the Daily Mail&#8217;s Weekend magazine he says that when he&#8217;s deciding what vegetables to grow Kale is one of his trusted favorites. 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