{"id":3866,"date":"2013-03-20T15:57:16","date_gmt":"2013-03-20T15:57:16","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=3866"},"modified":"2013-03-20T15:57:16","modified_gmt":"2013-03-20T15:57:16","slug":"what-is-a-natural-detox-diet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/what-is-a-natural-detox-diet\/","title":{"rendered":"What Is A Natural Detox Diet?"},"content":{"rendered":"<div id=\"thede-208069596\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><span style=\"color: #008000;\"><strong>New here? Like us on <a href=\"https:\/\/www.facebook.com\/DetoxDiet\" target=\"_blank\"><span style=\"color: #008000;\">Facebook<\/span><\/a> to stay updated of new posts and the latest detox information. If you think your friends or followers will enjoy this post, please share on Facebook or Twitter using the buttons at the end of the post. You can also pin this page to your Pinterest boards.\u00a0 \ud83d\ude42<\/strong><\/span><\/p>\n<p>I have had a few requests from my subscribers for a natural detox diet. I believe they are looking for a detox diet that involves only natural food and no pills or potions.<\/p><div id=\"thede-2702735057\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>There are a huge number of detox pills and <strong><a title=\"Is Dr Floras Colon Cleanse Just a Load of Hype? \" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=348\" target=\"_blank\">colon cleanses<\/a><\/strong> on the market that claim to detox you in a weekend or 24 hours but they are the ones that bring the whole concept of detox into disrepute.<\/p>\n<p><!--more--><\/p>\n<p>A detox helps remove toxins that have accumulated in the body over a number of years and it\u2019s just not possible to get rid of them in a day or two.<\/p>\n<p>There are, however, other detox supplements that have been specially formulated\u00a0 to help support the detox pathways and are taken for a longer period of time.<\/p>\n<p>Whatever the sceptics would have you believe some people just do not eliminate toxins as well as others and they are the ones that have symptoms that cannot be improved by diet alone.<\/p>\n<p>Researchers have shown that symptoms can be improved with a specifically designed detox diet and supplements.<\/p>\n<p>A week or two on a good natural detox diet can make it easier for your body to eliminate stored toxins but some people need the extra support of nutrients to push slow detox pathways.<\/p>\n<p style=\"text-align: left;\">So as long as you keep that in mind let\u2019s get on with a Natural Detox Diet Plan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3874\" title=\"Natural Detox\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/03\/Natural-Detox1-300x200.jpg\" alt=\"Natural Detox\" width=\"300\" height=\"200\" \/><\/p>\n<p>The best foods to eat for a natural detox diet are:<\/p>\n<p><strong>1.Vegetables<\/strong><\/p>\n<p>Detox diets will never be possible without the use of fiber and one of the best sources of fiber are vegetables. Fibers are natural \u201cbrooms\u201d that sweep the colon clean. One of the ways that harmful chemicals are eliminated from your body is through the bile which is secreted by the liver into your digestive tract.<\/p>\n<p>Adequate fiber is needed to help sweep it through the digestive tract as quickly as possible. If you are constipated or your bowels do not move regularly there is a danger that toxins can get reabsorbed into your body.<\/p>\n<p>Cruciferous vegetables like broccoli, Brussels sprouts, cauliflower and turnips and are not only rich in fiber and are a great sources of vitamins,\u00a0 minerals and antioxidants but they contain substances that can help rev up the detox system.<\/p>\n<p>You can juice them or blend them with fruit to make some tasty detox juices and green smoothies.<\/p>\n<p>Best to eat a wide variety and <strong><a title=\"Detox Diet \u2013 Eat A Rainbow For Optimum Health\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-diet-eat-a-rainbow-for-optimum-health\" target=\"_blank\">rainbow of vegetables<\/a><\/strong> both raw and lightly cooked to get all the nutrients you can.<\/p>\n<p><strong>2. Fruits<\/strong><\/p>\n<p>Undeniably fruits are also a part of a natural detox diet plan. There are even proponents of the<a title=\"Fruit Detox\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=2035\" target=\"_blank\"><strong> fruit<\/strong> <strong>detox diet<\/strong><\/a> where you have nothing but fruit and water for a given number of days. The\u00a0 <strong><a title=\"2 Day Apple Diet | Detox Your Body\" href=\"http:\/\/wp.me\/p3crwH-4u\" target=\"_blank\">2 day apple detox diet<\/a><\/strong> is one example.<\/p>\n<p>Fruit is a good cleanser and just like vegetables fruit\u00a0 is also rich in fiber.\u00a0 They are also great sources of vitamins and minerals that will help support the body during the cleansing stage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3876\" title=\"Juice Detox\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/03\/Juice-Detox-300x257.jpg\" alt=\"Juice Detox\" width=\"300\" height=\"257\" \/>Fruits are easy and refreshing to eat as they are and are handy to take along with you for a quick snack. You can of course juice them or blend them to make some tasty detox smoothies.<\/p>\n<p><strong>3. Grains<\/strong><\/p>\n<p>Whole grains can be used in a natural detox diet too but are not essential.<\/p>\n<p>It\u2019s best to stick to gluten free grains like millet, brown rice, amaranth, buckwheat and quinoa (a grain like seed).<\/p>\n<p>If you are using grains it is best to combine them with beans and lentils to get the full range of amino acids that are needed for then detox system.<\/p>\n<p><strong>4. Seeds<\/strong><\/p>\n<p>Flax seeds, sunflower seeds, pumpkin seeds, hemp seeds and chia seeds are the most popular types of seeds that you find in most common natural diet plan.<\/p>\n<p>Both Flax and Chia are useful to use to keep your bowels moving while you are detoxing.<br \/>\nYou can grind up a tablespoon or two and add them to a smoothie or just sprinkle them over a bowl of fruit or salad.<\/p>\n<p><strong>5. Water<\/strong><\/p>\n<p>An indispensable part of any natural cleansing diet is pure <strong><a title=\"Discover The Power Of Water Detox \" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=2935\" target=\"_blank\">water<\/a><\/strong>. Although it used to be the rule to drink 8 &#8211; 10 glasses of water each day if you eat a lot of fruit and vegetables, vegetable soups, juices and smoothies you will not need to drink as much plain water because they all contain water naturally.<\/p>\n<p>Many <strong><a title=\"How A High Fruit &amp; Vegetable Diet Can Detox Your Body\" href=\"https:\/\/thedetoxspecialist.com\/blog\/?p=2606\" target=\"_blank\">fruits and vegetables<\/a><\/strong>, such as watermelon and tomatoes, are 90 % or more water by weight. An average diet will provide 20% of your daily water requirement but you will be eating more fruit and veg than the average person when you do a natural detox.<\/p>\n<p>You can, in fact, have too much water. Some people have overdone the water and ended up with low blood sodium levels. That should not happen if you stick to no more than 8 \u2013 10 x\u00a0 8 oz glasses of water a day.<\/p>\n<p>One of the biggest threats to our health is our toxic environment. By following a<strong><a title=\"Natural Fruit &amp; Vegetable Detox\" href=\"http:\/\/wp.me\/p3crwH-LL\" target=\"_blank\"> natural detox detox<\/a><\/strong> diet for concentrated periods you can boost your detox system to eliminate stored toxins.\u00a0 To keep your detox system functioning efficiently you will need to reduce your exposure to toxins as well as making sure you maximize your nutrient intake on a daily basis.<\/p>\n<p><span style=\"color: #008000;\"><strong>If you enjoyed this post it would be fantastic if you would share this post by \u201cLiking\u201d it on Facebook, \u201cTweeting\u201d it to your Twitter followers and \u201cPinning\u201d it to your Pinterest boards. \ud83d\ude42<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New here? Like us on Facebook to stay updated of new posts and the latest detox information. If you think your friends or followers will enjoy this post, please share on Facebook or Twitter using the buttons at the end of the post. You can also pin this page to your Pinterest boards.\u00a0 \ud83d\ude42 I&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/what-is-a-natural-detox-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[36,338,362,528,861],"class_list":{"0":"post-3866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-2-day-apple-diet","8":"tag-detox-diet-pills","9":"tag-detox-pathways","10":"tag-fruit-detox-diet","11":"tag-natural-detox-diet","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is A Natural Detox Diet? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/what-is-a-natural-detox-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is A Natural Detox Diet?\" \/>\n<meta property=\"og:description\" content=\"New here? 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