{"id":398,"date":"2009-05-18T10:39:53","date_gmt":"2009-05-18T10:39:53","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=398"},"modified":"2021-08-06T13:54:37","modified_gmt":"2021-08-06T12:54:37","slug":"ayurvedic-mini-detox","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/ayurvedic-mini-detox\/","title":{"rendered":"Ayurvedic Mini Detox"},"content":{"rendered":"<div id=\"thede-2667912654\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-9529\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2009\/05\/Ayurvedic_Mini_Detox-300x199.jpg\" alt=\"mini detox\" width=\"300\" height=\"199\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2009\/05\/Ayurvedic_Mini_Detox-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2009\/05\/Ayurvedic_Mini_Detox-340x225.jpg 340w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2009\/05\/Ayurvedic_Mini_Detox.jpg 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The ancient India healing system Ayurveda recommends <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/recharge-energize-and-delicious-body-detox\/\">detox<\/a><\/strong> at every <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/seasonal-cleansing\/\">change of seasons<\/a><\/strong> to clear the body of toxins that may have built up over the previous season.<\/p>\n<p>Ayurvedic cleanses are prescribed by Ayurevedic practitioners after taking a detailed history and are chosen for your particular &#8220;dosha&#8221; -mind and body type.<\/p><div id=\"thede-2153156355\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>A complete Ayurvedic cleansing program includes 15 days of preparation and 45 days of actual cleansing but here is an Ayurvedic light vegetarian mini detox that is suitable for all &#8220;doshas&#8221; and can be followed for 2 or 3 days a week to help flush out toxins.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-best-way-to-detoxify-and-reset-with-ayurveda\/\">The Best Way To Detoxify and Reset with Ayurveda\u00a0<\/a><\/strong><\/p>\n<p><!--more--><\/p>\n<p>Of course the usual preparation applies before starting any detox. If you are not already on a very good healthy diet then take two weeks or more to gradually cut out tea, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/do-i-really-have-to-give-up-coffee-for-detox\/\">coffee<\/a><\/strong>, alcohol, processed food, junk food, fizzy drinks, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/detox-how-to-detox-sugar\/\">sugar<\/a><\/strong> and foods containing it, fried and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/say-no-to-toxic-trans-fats-if-you-want-to-detox\/\">fatty foods<\/a><\/strong>, meat, gluten grains and dairy products.<\/p>\n<p>Replace these toxic foods with vegetarian foods that are light, warm, and cooked.\u00a0 <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-body-with-a-3-day-soup-cleanse\/\">Freshly made\u00a0 made soups<\/a><\/strong> and dhals, organic vegetables cooked with spices, and whole grains are ideal.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/ayurvedic-detox-diet-recipes\/\">Ayurvedic Detox Diet Recipes<\/a><\/strong><\/p>\n<p>Drink plenty of hot water or Detoxifying Tea through the day to flush toxins out of the body through the urine.<\/p>\n<p><strong>7 am <\/strong> Lemon Tea:<br \/>\nSqueeze half a lemon into a 10 oz. glass and add one tablespoon<br \/>\nof maple syrup (Grade B) and 1\/8 teaspoon cayenne pepper. Top<br \/>\nup with hot water.<\/p>\n<p>(You will recognize this as the drink from the Master Cleanse or\u00a0 lemonade diet that Beyonce and others have spent 10 days or more on to lose weight)<\/p>\n<p><strong>8 am <\/strong> Carrot &amp; Apple Juice<br \/>\nStewed fruit<\/p>\n<p><strong>9.30 am<\/strong> Ginger tea<\/p>\n<p><strong>11 am <\/strong> Vata or Pitta Tea ( see supplier below) or other Herbal Digestive Tea<\/p>\n<p><strong>12 md <\/strong> Ginger pickle\u00a0 (see recipe below)<\/p>\n<p><strong>12.30 pm<\/strong> Lunch<\/p>\n<p>Choose 3 vegetables from the following list.\u00a0 Steam lightly and eat with grain and sauce.<\/p>\n<p>Asparagus, Butternut squash, Carrots, Celery, Eggplant, Fennel, Green beans, Mangetout, Red pepper, Yellow Pepper, Spinach, Sweet Potato, Zucchini<\/p>\n<p><strong><em>Grain:<\/em><\/strong><\/p>\n<p>Brown Basmati rice, Buckwheat, Quinoa, Barley or Bulgar Wheat<\/p>\n<p><em><strong>Sauce:<\/strong><\/em><\/p>\n<p>Make by liquidizing some dhal or vegetable soup<br \/>\nSeason with a little rock salt &amp; black pepper<\/p>\n<p><strong>3 pm <\/strong> Carrot &amp; grape juice<\/p>\n<p><strong>4 pm <\/strong> Vata or Pitta tea or Herbal Digestive Teas<\/p>\n<p><strong>6 pm <\/strong> Ginger pickle\u00a0 (see recipes)<\/p>\n<p><strong>6.30 pm<\/strong> Evening meal<\/p>\n<p>Vegetable Soup or dhal.\u00a0 Season with a little rock salt and black pepper<br \/>\nDigestive herbal Tea<\/p>\n<p><strong>9 pm <\/strong> Bedtime Tea<br \/>\nTake 2 Triphala tablets to keep the bowels moving or other herbal bowel stimulant<\/p>\n<p>Herbs &amp; teas can be purchased from:<\/p>\n<p><a title=\"Detox tea\" href=\"http:\/\/www.mapi.com\/\" target=\"_blank\" rel=\"noopener\">www.mapi.com<\/a> (USA)<\/p>\n<p><a title=\"Detox tea\" href=\"http:\/\/www.maharishi.co.uk\/\" target=\"_blank\" rel=\"noopener\">www.maharishi.co.uk<\/a> ( UK)<\/p>\n<p>Complete the detox with some gentle exercise each day.\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-detox-yoga-can-enhance-your-detox-diet-plan\/\"> Yoga<\/a> and walking help detoxification by improving digestion and elimination. Avoid strenuous exercise. A <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/try-a-therapeutic-body-massage-to-aid-natural-detox\">massage<\/a><\/strong> during the mini detox can help release toxins from the tissues and improve the lymph and blood circulation.<\/p>\n<p>Additional reading:<strong>\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/ayurvedic-detox-diet-recipes\/\">Ayurvedic Detox Diet Recipes<\/a><\/strong><\/p>\n<p>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-ayurveda-can-help-you-detox-full-body\/\">How Ayurveda can Help you Detox Full Body<\/a><br \/>\nRelated reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/7-ayurvedic-strategies-to-heal-lower-back-pain\/\">7 Ayurvedic Strategies to Heal Lower Back Pain\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ancient India healing system Ayurveda recommends detox at every change of seasons to clear the body of toxins that may have built up over the previous season. Ayurvedic cleanses are prescribed by Ayurevedic practitioners after taking a detailed history and are chosen for your particular &#8220;dosha&#8221; -mind and body type. A complete Ayurvedic cleansing&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/ayurvedic-mini-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":9529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[110,1802,1358,257,2865,1285,387,1803,1153],"class_list":{"0":"post-398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-ayuervedic-detox","9":"tag-ayurveda","10":"tag-cleanses","11":"tag-cleansing1","12":"tag-detox","13":"tag-detox-diet-recipes","14":"tag-detoxification","15":"tag-mini-detox","16":"tag-vegetarian-diet","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayurvedic Mini Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/ayurvedic-mini-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Mini Detox\" \/>\n<meta property=\"og:description\" content=\"The ancient India healing system Ayurveda recommends detox at every change of seasons to clear the body of toxins that may have built up over the previous season. Ayurvedic cleanses are prescribed by Ayurevedic practitioners after taking a detailed history and are chosen for your particular &#8220;dosha&#8221; -mind and body type. A complete Ayurvedic cleansing...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/ayurvedic-mini-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-18T10:39:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-06T12:54:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2009\/05\/Ayurvedic_Mini_Detox.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Ayurvedic Mini Detox\",\"datePublished\":\"2009-05-18T10:39:53+00:00\",\"dateModified\":\"2021-08-06T12:54:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/\"},\"wordCount\":503,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/Ayurvedic_Mini_Detox.jpg\",\"keywords\":[\"ayuervedic detox\",\"Ayurveda\",\"cleanses\",\"cleansing\",\"Detox\",\"detox diet recipes\",\"detoxification\",\"mini detox\",\"vegetarian diet\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/\",\"name\":\"Ayurvedic Mini Detox - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/Ayurvedic_Mini_Detox.jpg\",\"datePublished\":\"2009-05-18T10:39:53+00:00\",\"dateModified\":\"2021-08-06T12:54:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/Ayurvedic_Mini_Detox.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/Ayurvedic_Mini_Detox.jpg\",\"width\":512,\"height\":340,\"caption\":\"mini detox\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/ayurvedic-mini-detox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ayurvedic Mini Detox\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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