{"id":4286,"date":"2013-05-29T16:47:50","date_gmt":"2013-05-29T15:47:50","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=4286"},"modified":"2015-12-29T16:01:34","modified_gmt":"2015-12-29T16:01:34","slug":"48-hour-green-smoothie-detox-diet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/48-hour-green-smoothie-detox-diet\/","title":{"rendered":"48 Hour Green Smoothie Detox Diet"},"content":{"rendered":"<div id=\"thede-1955659094\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Summer is just about here so why not get yourself beach ready with this <strong>48 Hour<\/strong> <strong>Green Smoothie Detox Diet.<\/strong><\/p>\n<p>This green smoothie detox plan is based on green smoothies and raw soup. It might sound tough but it can make you feel on top of the world!<\/p><div id=\"thede-140049108\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Add it to your <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-body-with-a-7-day-spring-detox\">7 Day Detox Diet plan<\/a><\/strong> to boost weight loss or simply try it on it&#8217;s own after a period of over indulgence to kick start healthy eating.<\/p>\n<p><!--more--><\/p>\n<p>Do this detox over the weekend when you can chill out and let your body and mind rest to get the most out of it.<\/p>\n<p><strong>Daily Timetable<\/strong><\/p>\n<p>8 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/liver-detox-the-morning-lemon-detox-drink\"><strong>Morning Lemon Detox Drink<\/strong><br \/>\n<\/a>8.15am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 Skin brushing for 15 minutes to boost circulation.<br \/>\nFollow with some stretchng exercises<br \/>\n9 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 Green Smoothie<br \/>\n10 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mug of herbal or green tea<br \/>\n10.30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chill out<br \/>\n11.30am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Green Smoothie<br \/>\n1.30 pm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Raw soup<br \/>\n2pm &#8211; 3 pm\u00a0\u00a0 Get some gentle exercise<br \/>\n3.30 pm\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 Green Smoothie<br \/>\n4.30 pm\u00a0\u00a0\u00a0 \u00a0 \u00a0 Mug of herbal or green tea<br \/>\n6 pm\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 Green Smoothie<br \/>\n7 pm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0\u00a0 Raw soup<br \/>\n8 pm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 Green Smoothie if hungry.<br \/>\n9pm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cup of camomile tea followed by bath and bed.<\/p>\n<p><strong>Green Smoothies<\/strong><\/p>\n<p>Green smoothies are made in a blender from a combination of fresh fruit, green leaves, which can include herbs, and water. Some people like to use nut milks such as almond milk or coconut milk instead of water.<\/p>\n<p>Green Smoothies are extremely nutritious. The blending process releases vital nutrients from the cells of the plants so they are easily absorbed into your body.<\/p>\n<p>They are great for detox as they contain many nutrients that are needed by the detox system and fiber which helps to keep your bowels moving to get the toxins out of your body as quickly as possible.<\/p>\n<p>If you have never tried them before it&#8217;s best to start off with 60 % fruit and 40% leaves. As you become accostomed to the taste you can increase the ratio of greens to fruit.<\/p>\n<p>Spinach, all kinds of lettuce, kale, chard, bok choy, Collards, watercress, arugula, (rocket), beet greens, turnip greens, micro greens, parsley, basil, cilantro (fresh coriander), are all great in green smoothies.\u00a0 The darker the leaf the better it is for you.<\/p>\n<p>Micro greens are the latest foodie trend ( a healthy one for a change) and they are ideal to add to your Green Detox Smoothie.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4293\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/05\/Detox-Green-Smoothie.jpg\" alt=\"Detox Diet Plan \" width=\"268\" height=\"400\" \/><\/strong><\/p>\n<p><strong>Micro Greens Detox Smoothie<\/strong><\/p>\n<p>2 fresh pineapple slices,<br \/>\nWedge of green or yellow melon,<br \/>\n\u00bd cup seedless grapes<br \/>\nhandful leafy greens to taste<br \/>\nhandful of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-body-naturally-with-indoor-microgeens\">Micro Greens<\/a><\/strong><\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Put fruit into your blender first<br \/>\nfollowed by the greens.<\/p>\n<p>Add enough water to make blades turn<br \/>\nif necessary.<\/p>\n<p>Blend until very smooth.<\/p>\n<p>Enjoy!<\/p>\n<p><strong>Green Mist<\/strong><\/p>\n<p>Serves 1<\/p>\n<p>4 ripe pears, cored<br \/>\n4-5 leaves of kale coarsely cut into ribbons<br \/>\n\u00bd bunch of mint leaves<br \/>\nWater, enough to cover blades.<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Blend all together and adjust water for consistency.<br \/>\nDrink slowly.<\/p>\n<p><strong>Crazy Gazpacho Raw Soup<\/strong><\/p>\n<p>Serves 4<\/p>\n<p>350g (12oz) raw beet (beetroot) peeled and chopped into small pieces<br \/>\n750g (26oz) ripe tomatoes, skinned<br \/>\n1 green pepper, seeded and sliced<br \/>\n30ml (1oz\/2 tbsp) onion chopped<br \/>\n\u00be large cucumber, peeled and roughly sliced<br \/>\n2 cloves garlic, crushed<br \/>\n30ml (1oz\/2 tbsp) apple cider vinegar<br \/>\nBlack pepper<br \/>\nDrizzle of olive oil (optional)<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Put all vegetables in strong blender or food processor and puree until smooth.<br \/>\nSeason soup with vinegar and black pepper.<br \/>\nRefrigerate until chilled for 2 hours or serve at room temperature.<br \/>\nCheck seasoning adding more vinegar and pepper to taste.<br \/>\nDrizzle with a little olive oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4295 alignleft\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/05\/Raw-Detox-Soup.jpg\" alt=\"whole body detox\" width=\"267\" height=\"400\" \/><\/p>\n<p><strong>Prepare for the detox<\/strong><\/p>\n<p>To avoid withdrawal symptoms while on this cleanse it&#8217;s best if you can start to cut down on junk food, sugar, fatty foods, red meat, regular tea, coffee and alcohol for 2 weeks before starting it.<\/p>\n<p>Hopefully you will feel so good after this 48 hour Green Smoothie Detox is over that it will motivate you to take more control over your diet and inspire you to continue eating healthily.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is just about here so why not get yourself beach ready with this 48 Hour Green Smoothie Detox Diet. This green smoothie detox plan is based on green smoothies and raw soup. It might sound tough but it can make you feel on top of the world! Add it to your 7 Day Detox&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/48-hour-green-smoothie-detox-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":4462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[47,339,581,586,830],"class_list":{"0":"post-4286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-48-hour-detox-diet","9":"tag-detox-diet-plan","10":"tag-green-smoothie-detox","11":"tag-green-smoothies","12":"tag-micro-greens","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>48 Hour Green Smoothie Detox Diet - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/48-hour-green-smoothie-detox-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"48 Hour Green Smoothie Detox Diet\" \/>\n<meta property=\"og:description\" content=\"Summer is just about here so why not get yourself beach ready with this 48 Hour Green Smoothie Detox Diet. This green smoothie detox plan is based on green smoothies and raw soup. It might sound tough but it can make you feel on top of the world! Add it to your 7 Day Detox...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/48-hour-green-smoothie-detox-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-29T15:47:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-29T16:01:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/05\/Detox-Green-Smoothie1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"268\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/48-hour-green-smoothie-detox-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/48-hour-green-smoothie-detox-diet\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"48 Hour Green Smoothie Detox Diet\",\"datePublished\":\"2013-05-29T15:47:50+00:00\",\"dateModified\":\"2015-12-29T16:01:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/48-hour-green-smoothie-detox-diet\\\/\"},\"wordCount\":640,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/48-hour-green-smoothie-detox-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/05\\\/Detox-Green-Smoothie1.jpg\",\"keywords\":[\"48 hour detox diet\",\"detox diet plan\",\"green smoothie detox\",\"green smoothies\",\"micro greens\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/48-hour-green-smoothie-detox-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/48-hour-green-smoothie-detox-diet\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/48-hour-green-smoothie-detox-diet\\\/\",\"name\":\"48 Hour Green Smoothie Detox Diet - 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