{"id":4487,"date":"2013-06-24T11:11:13","date_gmt":"2013-06-24T11:11:13","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=4487"},"modified":"2013-06-26T15:13:22","modified_gmt":"2013-06-26T15:13:22","slug":"detox-diet-foods-healthy-dehydrator-foods","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/detox-diet-foods-healthy-dehydrator-foods\/","title":{"rendered":"Detox Diet Foods | Healthy Dehydrator Foods"},"content":{"rendered":"<div id=\"thede-824272342\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>One of the problems facing anyone trying to follow a detox diet or eat healthier, especially for someone trying to move towards eating more raw foods, is the convenience factor.<\/p>\n<p>Raw and natural foods are so much healthier for you but there\u2019s no such thing as a raw foods snack machine.<\/p><div id=\"thede-1189913079\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>If you get hungry during the day it can be quite a challenge to find suitable <strong>detox diet foods<\/strong> to eat if you haven\u2019t got any any raw fruits, nuts or vegetables handy.<\/p>\n<p>When you\u2019re rushing around in the morning, sometimes it\u2019s next to impossible to find the time to put together a selection of healthy snacks to take with you or have ready in the fridge for when you get a snack attack.<\/p>\n<p>One thing you can do, so that you have <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/healthy-snack-recipe-ideas-for-your-detox-diet\" target=\"_blank\">healthy snacks<\/a> available quickly, is to dehydrate food.<\/p>\n<p><!--more--><\/p>\n<p>Dehydrating food is becoming more and more popular these days epecially with the raw food community. It&#8217;s a way of preserving food that retains 100% of it&#8217;s vital nutrients.<\/p>\n<p>Dehydrated foods have a longer shelf life than any other preservation methods if they are stored properly.<\/p>\n<h3><span style=\"font-size: medium;\">Dehydrator foods<\/span><\/h3>\n<p>Although you can dehydrate food in an ordinary oven it is not easy to get the temperature just right.<\/p>\n<p>If the temperature is too low the remaining moisture can cause the food to spoil. If the temperature is too high then the enzymes are destroyed and vital nutrients lost.<\/p>\n<p>Electric dehydrators take less time to dry foods and are more cost efficient than an oven. It&#8217;s a lot cheaper to make your own snacks in a dehydrator than buying them.<\/p>\n<p>There are many different types and sizes of <strong><a href=\"http:\/\/kitchenaccessoriesmart.com\/category\/kitchen-appliances\/food-dehydrators\" target=\"_blank\">electric dehydrators<\/a><\/strong> available but for best results it should have some sort of heat control and a fan to maintain air circulation during the drying process.<\/p>\n<h3><strong>Best foods to dehydrate<\/strong><\/h3>\n<p>Some of the best veg to dehydrate are carrots, beets, kale, zucchini, sweet potatoes, yams, broccoli and cauliflower.<\/p>\n<p>You can dehydrate almost any fruit but some of the most popular are apples, grapes, plums, pineapple, pears, figs, apricots, berries, bananas, cherries and peaches.<\/p>\n<p>You can also spread pureed fruits on trays and dehydrate the puree into fruit leather.<\/p>\n<p>You can make savory snacks too such as crackers, raw bread which is not made with wheat and is nothing like bread as you know it, raw veggie burgers and falafel.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4375\" alt=\"Detox Diet Plan \" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/06\/DetoxDietFoods.jpg\" width=\"400\" height=\"267\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>You can even make sweet breads, raw bars, and raw cake too! In fact there is no end to tasty, healthy snacks you can make in a dehydrator.<\/p>\n<h3><strong>Here are a few dehydrator food recipes to get you started<\/strong><\/h3>\n<p><em><strong>Green Vitality Energy Crunch Bars<\/strong><\/em><\/p>\n<p>Yield: 9 bars<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1\/2 cup raw pumpkin seeds<br \/>\n1\/2 cup raw sunflower seeds<br \/>\n1 banana, mashed<br \/>\n1\/2 cup unsweetened shredded coconut<br \/>\n2 medjool dates, pitted<br \/>\n1\/2 tsp <strong><a href=\"http:\/\/greenorganicsinternational.com\/smoothvitality.asp?sponsorsite=sandyhalliday\" target=\"_blank\">Green Organics Five Alive Green Vitality<\/a><\/strong><\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Pulse pumpkin and sunflower seeds in food processor with \u201cS\u201d blade.<br \/>\nRemove and place in a small bowl.<br \/>\nUsing same food processor bowl, blend banana and dates until smooth.<br \/>\nAdd pulsed seeds and all remaining ingredients to the bowl.<br \/>\nMix quickly with food processor before shaping mixture into small bars.<\/p>\n<p>Place bars on teflex sheets and dehydrate for 8-10 hrs at 105F.<br \/>\nThe bars are done when they\u2019re crispy on the outside and firm on the inside.<\/p>\n<p><em><strong>Raw Falafel<\/strong><\/em><\/p>\n<p>2 cups sprouted chickpeas<br \/>\n1\/2 cup cilantro ( fresh coriander)<br \/>\n1\/4 cup parsley<br \/>\n1 TBS Extra Virgin Olive Oil<br \/>\n1 1\/2 Tbs cumin<br \/>\n1 tsp Celtic or Himalayan salt<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>In a food processor, blend chickpeas until fine.<br \/>\nAdd the remaining ingredients, and blend well.<br \/>\nRoll mixture into small balls and place on a mesh dehydrator screen.<br \/>\nDehydrate at 105 degrees for 4-5 hours orlonger if you prefer a crispy falafel.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4371\" alt=\"detox diet foods\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/06\/DehydratorFoodFalafel.jpg\" width=\"320\" height=\"213\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Raw Flax Crackers<\/strong><\/em>\u00a0\u00a0 From <strong><a href=\"http:\/\/www.therawtarian.com\/subscriptions\/aff\/go?r=505\" target=\"_blank\">The Rawtarian<\/a><\/strong><\/p>\n<p>1 cup pecans or walnuts<br \/>\n1 cup sunflower seeds<br \/>\n1 cup almonds<br \/>\n1 medium tomato<br \/>\n1 cup onion (chopped)<br \/>\n3 tablespoons flaxseed<br \/>\n1-to-2 teaspoons sea salt<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>1. Add all ingredients to food processor.<br \/>\nProcess well, until quite well blended but still chunky. 40 seconds or so.<\/p>\n<p>2. Spread onto two dehydrator sheets. Use parchment paper or Teflex sheets.<\/p>\n<p>3. Dehydrate for 1 hour at 115.<br \/>\nAfter one hour score the crackers with a knife so that they\u2019ll be easier to separate later.<br \/>\nDehydrate for another 6 hours at 105.<br \/>\nAfter 6 hours flip crackers and remove parchment paper or Teflex sheets.<br \/>\nDehydrate for one more hour at 105 until dry and cracker-like!<\/p>\n<p>Do not use a high-speed blender for this recipe. A food processor will work much better. Dehydrating times can vary wildly depending on the season, the humidity and your dehydrator. The best thing to do is check on them every couple of hours until you get the hang of making crackers. Try not to nibble too much on these raw flax crackers before they&#8217;re done!<\/p>\n<p>So next time you are on a <strong><a href=\"http:\/\/www.amazon.com\/The-Definitive-Detox-Diet-ebook\/dp\/B004ELAQ1Y\" target=\"_blank\">Detox Diet<\/a><\/strong> have plenty of dehdyrated snacks on hand to see you through. These healthy snacks can keep your energy levels up and and boost your nutritional intake even when you are not detoxing.<\/p>\n<p>So now when you eat these healthy dehydrator foods you don&#8217;t have to feel guilty every time you snack.<\/p>\n<p>Not got a food dehydrator? Good choice here: <strong><a href=\"http:\/\/kitchenaccessoriesmart.com\/category\/kitchen-appliances\/food-dehydrators\" target=\"_blank\">Food Dehydrators<\/a><\/strong><\/p>\n<p><span style=\"color: #008000;\"><strong>If you enjoyed this post it would be fantastic if you would share this post by \u201cLiking\u201d it on Facebook, \u201cTweeting\u201d it to your Twitter followers and \u201cPinning\u201d it to your Pinterest boards. \ud83d\ude42<\/strong><\/span><\/p>\n<p><span style=\"font-size: xx-small;\">Falafel Image Credit:\u00a0 <a href=\"http:\/\/www.flickr.com\/photos\/57718620@N02\/\" target=\"_blank\">Laura Cazes<\/a><\/span><\/p>\n<h1 id=\"yui_3_7_3_4_1371653020202_829\"><span class=\"character-name-holder\" id=\"yui_3_7_3_4_1371653020202_828\" style=\"font-size: xx-small;\">\u00a0<\/span><\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the problems facing anyone trying to follow a detox diet or eat healthier, especially for someone trying to move towards eating more raw foods, is the convenience factor. Raw and natural foods are so much healthier for you but there\u2019s no such thing as a raw foods snack machine. If you get hungry&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-diet-foods-healthy-dehydrator-foods\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":4488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[1221,336,337,1222,1223,1224,986],"class_list":{"0":"post-4487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-dehydrator-foods","9":"tag-detox-diet","10":"tag-detox-diet-foods","11":"tag-electric-dehydrators","12":"tag-raw-energy-bar","13":"tag-raw-flax-crackers","14":"tag-raw-food","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Detox Diet Foods | Healthy Dehydrator Foods  - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-diet-foods-healthy-dehydrator-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox Diet Foods | Healthy Dehydrator Foods\" \/>\n<meta property=\"og:description\" content=\"One of the problems facing anyone trying to follow a detox diet or eat healthier, especially for someone trying to move towards eating more raw foods, is the convenience factor. 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If you get hungry...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/detox-diet-foods-healthy-dehydrator-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-24T11:11:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-06-26T15:13:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/06\/DetoxDietFoods1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-diet-foods-healthy-dehydrator-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-diet-foods-healthy-dehydrator-foods\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Detox Diet Foods | Healthy Dehydrator Foods\",\"datePublished\":\"2013-06-24T11:11:13+00:00\",\"dateModified\":\"2013-06-26T15:13:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-diet-foods-healthy-dehydrator-foods\\\/\"},\"wordCount\":926,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-diet-foods-healthy-dehydrator-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/DetoxDietFoods1.jpg\",\"keywords\":[\"dehydrator foods\",\"detox diet\",\"detox diet foods\",\"electric dehydrators\",\"raw energy bar\",\"raw flax crackers\",\"raw food\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-diet-foods-healthy-dehydrator-foods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-diet-foods-healthy-dehydrator-foods\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-diet-foods-healthy-dehydrator-foods\\\/\",\"name\":\"Detox Diet Foods | Healthy Dehydrator Foods - 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Raw and natural foods are so much healthier for you but there\u2019s no such thing as a raw foods snack machine. 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