{"id":4642,"date":"2013-07-17T14:15:53","date_gmt":"2013-07-17T14:15:53","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=4642"},"modified":"2020-07-07T17:56:08","modified_gmt":"2020-07-07T16:56:08","slug":"detox-water-recipes-for-everyday-drinking","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/","title":{"rendered":"Detox Water Recipes For Everyday Drinking"},"content":{"rendered":"<div id=\"thede-1555589202\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4645\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/07\/DetoxWater2.jpg\" alt=\"Detox Your body\" width=\"240\" height=\"359\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/07\/DetoxWater2.jpg 240w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/07\/DetoxWater2-200x300.jpg 200w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>Have you noticed the craze for detox water recently? Pinterest is simply loaded with pictures of mason jars and pitchers full of delicious looking <strong>detox water<\/strong> or infused water as they are also known.<\/p>\n<p>I don&#8217;t know about you but I have never really liked drinking plain water when I am on a <a title=\"Summer Fruit &amp; Vegetable Detox Diet\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/summer-fruit-vegetable-detox-diet\" target=\"_blank\" rel=\"noopener noreferrer\">detox diet<\/a> or any other time for that matter. But who says it has to be plain? Even adding a couple of slices of lemon or lime can make all the difference.<\/p><div id=\"thede-1459823532\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Detox water can be flavored with many other fruits, vegetables and herbs like watermelon, strawberries, cucumber, grapefruit. tangerine, ginger, mint and basil.<\/p>\n<p>You have probably heard of Jillian Michael&#8217;s detox water but it is really a juice mixture of cranberry juice, lemon juice and Dandelion Tea and not the sort of detox water we are talking about here.<\/p>\n<p>One of the first detox waters around was the morning lemon water <a title=\"Morning lemon detox drink\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/liver-detox-the-morning-lemon-detox-drink\/\" target=\"_blank\" rel=\"noopener noreferrer\">detox drink<\/a> but these new detox water recipes are more infusions than juices and have taken drinking water to an entirely new level.<\/p>\n<h3><strong>75% Americans are dehydrated<\/strong><\/h3>\n<p>Recent research has shown that up to 75% of Americans may be in a state of chronic\u00a0 dehydration. According to doctors dehydration is one of the easiest conditions to reverse but it is also one of the most commonly overlooked.<\/p>\n<p>Dehydration can contribute to a long list of medical conditions from respiratory and circulation problems to headaches, ulcers, high blood pressure and kidney disease.<\/p>\n<p>Mary Grace Webb, Assistant Director for Clinical Nutrition at New York Hospital says \u201cWe have a tendency in the U.S. to drink a lot of beverages that are mildly dehydrating,\u201d Webb said one indicator of dehydration may be constant hunger.<\/p>\n<p>\u201cBecause the human body is so unique that it will say \u2018I want water\u2019 in food, in any way, shape or form. People just think that when they start to get a little weak or they have a headache, they need to eat something, but most often they need to drink.\u201d<\/p>\n<p>According to research by US expert mild dehydration of even just 1% or 2% can significantly affect your thinking ability and people start to become confused. At 2% dehydration focus and short term memory start to go. Researchers in the UK found that once thirst is relieved it frees up the brain to focus on the task at hand.<\/p>\n<p>You can find out more about how much water you really need to drink in <strong><a href=\"https:\/\/connectforwater.org\/how-much-water-do-you-really-need-to-drink\/\">this comprehensive article<\/a><\/strong>.<\/p>\n<p><!--more--><\/p>\n<h3><strong>Dehydration will increase toxicity problems 10-fold!<\/strong><\/h3>\n<p>Dehydration will increase the concentration of toxins in the body interfering with cell function, lower metabolism, inhibit thyroid, increase weight gain while at the same time lower the body\u2019s capacity to lose weight.<\/p>\n<p>Many people know that the body is mainly comprised of water and that they should drink a certain amount of water a day but what most don\u2019t realize is that the bloodstream carries nutrients, hormones, immune factors and all vital substances to the cells, while transporting away from the cells toxins, metabolic waste, petrochemicals heavy metals, etc.<\/p>\n<p>So, any dehydration inhibits blood transport of vital substances to the cells and toxins away from the cells for elimination, contributing to the concentration of toxins in circulation. No wonder you get symptoms.<\/p>\n<p>According to Bill Woolcott, who wrote the <a href=\"http:\/\/www.amazon.com\/gp\/product\/0767905644\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0767905644&amp;linkCode=as2&amp;tag=detoxblog0d-20\">The Metabolic Typing Diet: <\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=https:\/\/thedetoxspecialist.com\/blog\/detox\/fast-metabolism-diet-or-clever-detox-diet-plan\/&amp;l=as2&amp;o=1&amp;a=0767905644\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, simply drinking large quantities of water a couple times a day will not cut it, especially when other beverages are consumed at other times (e.g., coffee, tea, cola), many of which are anabolic and that will therefore increase urination and decrease\u00a0 retention.<\/p>\n<p>He recommends drinking a minimum of 3-4 quarts ( 6 &#8211; 8 pints) of clean\/purified water per day but, it should not be drunk in large quantities. Rather, small amounts should be consumed frequently throughout the day. In other words, a constant stream of water intake should be maintained. Of course, if you are thirsty at any time, it is fine to quench your thirst.<\/p>\n<p>So, to avoid dehydration and problems of toxicity in your body get drinking that water.\u00a0 Remember tap water will not do. You don&#8217;t want to drink water full of aluminum, nitrates, lead, pesticides, detergents, dead bacteria, trihalomethanes or minerals that aren&#8217;t bioavailable.<\/p>\n<p>You can read more about the many health benefits of water in <a href=\"https:\/\/sensibledigs.com\/benefits-of-water\/\">this article<\/a>.<\/p>\n<p>Here are some recipes to get you started.<\/p>\n<h3><strong>Refresh Me Lemon Detox Water<\/strong><\/h3>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 gallon of pure water (mineral, or filtered)<br \/>\n1 whole organic lemon, sliced, seeds removed<br \/>\n\u00bd cucumber, sliced<br \/>\n10 mint leaves, organic if possible<br \/>\n2 inch piece fresh ginger root, peeled (optional)<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Wash and dry the lemon.<br \/>\nSlice and remove seeds<br \/>\nFill pitcher with the water<br \/>\nAdd lemons, cucumber &amp; mint &amp; ginger if using<br \/>\nRefrigerate for 12 hours before drinking.<\/p>\n<h3><strong>Apple Cinnamon Infused Water\u00a0\u00a0\u00a0\u00a0<\/strong><em><strong>\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4656\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/07\/DetoxWater1.jpg\" alt=\"Detox your body\" width=\"240\" height=\"359\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/07\/DetoxWater1.jpg 240w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/07\/DetoxWater1-200x300.jpg 200w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><br \/>\n<\/strong><\/em><\/h3>\n<p>This detox water was created by <a title=\"About Audrey Johns\" href=\"http:\/\/tonetiki.com\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">Audrey Johns<\/a> as part of her weight loss diet. It comes from her book <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00D8SRFIQ\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00D8SRFIQ&amp;linkCode=as2&amp;tag=https:\/\/thedetoxspecialist.com\/blog\/detox\/fast-metabolism-diet-or-clever-detox-diet-plan\/\">Fruit Infusion: A Collection of Day Spa Inspired, Fruit Infused Waters<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=https:\/\/thedetoxspecialist.com\/blog\/detox\/fast-metabolism-diet-or-clever-detox-diet-plan\/&amp;l=as2&amp;o=1&amp;a=B00D8SRFIQ\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>Makes 2 liters, re-fill water 3-4 times before replacing apples and cinnamon.<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 Apple, thinly sliced,<br \/>\n1 Cinnamon Stick<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Drop apple slices in the bottom of the pitcher saving a few to drop in your glass later\u00a0 and then the add cinnamon stick,<br \/>\nCover with pure water<br \/>\nPlace in the fridge for at least 1 hour before serving.<\/p>\n<p>Lasts for 24 hours in fridge.<\/p>\n<h3><strong>Day Spa Pineapple, Grapefruit and Apple Water <\/strong><strong><br \/>\n<\/strong><\/h3>\n<p>Makes 1 big pitcher, you can re-fill 3-5 times<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1\/2 Grapefruit<br \/>\n1\/2 Apple<br \/>\n1\/2 a fresh Pineapple- fresh<br \/>\nIce and pure water<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Cut the grapefruit &amp; apple into medium sized slices<br \/>\nAdd to a glass juice pitcher.<br \/>\nCut the pineapple into medium to thin slices about the same size as grapefruit &amp; apple<br \/>\nAdd the pineapple squeezing a little if you want it sweeter<br \/>\nTop with 2 cups ice<br \/>\nTop that with water and place in the fridge for 4 hours.<br \/>\nOnce you have enjoyed 1\/2 of your pitcher of water re-fill it and you can repeat this as long as the flavor stays.<\/p>\n<h3><strong>Strawberry &amp; Watermelon Mint Detox Water<\/strong><\/h3>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>10 large strawberries, sliced<br \/>\n\u00bd cup watermelon, cubed<br \/>\n\u00bc cup of mint leaves<br \/>\n6 cups of water<br \/>\nIce made with purified water<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Fill the bottom of a pitcher with the ice cubes.<br \/>\nTop with strawberries, watermelon and mint leaves.<br \/>\nFill with filtered water and place in fridge for several hours to allow flavor develop.<\/p>\n<h3><strong>Strawberry Basil &amp; Lime Detox Water<\/strong><\/h3>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 lime, organic preferably, thinly sliced<br \/>\n12 large organic strawberries, sliced<br \/>\n12 basil leaves<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Divide ingredients between 3 x 16 oz mason jars.<br \/>\nFill with pure water<br \/>\nSeal and place in fridge overnight.<\/p>\n<p>This recipe is from <a title=\"Cahud's Juice Therapy\" href=\"https:\/\/chaudsjuicetherapy.wordpress.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chaud\u2019s Juice Therapy <\/a><\/p>\n<p>These recipes would not be complete if I didn&#8217;t mention the Kim Lyons&#8217; Fat Flush Water\u00a0 which she presented\u00a0 on The Biggest Loser, combined with other weight loss tips.\u00a0 There are various recipes for it on the internet but here is a video about it that I found.<\/p>\n<p><object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/AZ2I46jhe8E?hl=en_GB&amp;version=3&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"560\" height=\"315\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/AZ2I46jhe8E?hl=en_GB&amp;version=3&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<h3><strong>Fat Flush Water<\/strong><\/h3>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1\/2 gallon pure water<br \/>\n1 grapefruit, sliced (can substitute with one lemon)<br \/>\n1 tangerine, sliced (can substitute with orange)<br \/>\n1 large cucumber, sliced<br \/>\n10-20 peppermint leaves<br \/>\nIce<\/p>\n<p><strong><em>Directions<\/em><\/strong><\/p>\n<p>Rinse grapefruit, tangerine, cucumber and peppermint leaves.<br \/>\nSlice cucumber, grapefruit, and tangerine (or peel).<br \/>\nCombine all ingredients in a half gallon pitcher.<br \/>\nAllow ingredients to sit as long as possible for maximum benefits.<br \/>\nDrink throughout the day and made a new pitcher everyday.<\/p>\n<p>Stir &amp; Enjoy!<\/p>\n<p>So, whether you are on a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/recharge-energize-and-delicious-body-detox\/\">detox diet <\/a><\/strong>or not, if you hate plain water, try drinking these detox waters instead.<br \/>\nIf you have any tips for perking up your water share them with my readers in the comment box below.<br \/>\nAnd, if you enjoyed this post please share it with others using the share buttons. Thanks! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you noticed the craze for detox water recently? Pinterest is simply loaded with pictures of mason jars and pitchers full of delicious looking detox water or infused water as they are also known. I don&#8217;t know about you but I have never really liked drinking plain water when I am on a detox diet&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1790],"tags":[336,1249,1248,1250],"class_list":{"0":"post-4642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox-water","7":"tag-detox-diet","8":"tag-detox-drink","9":"tag-detox-water","10":"tag-fat-flush-water","11":"entry","12":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Detox Water Recipes For Everyday Drinking - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox Water Recipes For Everyday Drinking\" \/>\n<meta property=\"og:description\" content=\"Have you noticed the craze for detox water recently? Pinterest is simply loaded with pictures of mason jars and pitchers full of delicious looking detox water or infused water as they are also known. I don&#8217;t know about you but I have never really liked drinking plain water when I am on a detox diet...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-17T14:15:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-07T16:56:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/07\/DetoxWater2.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-water-recipes-for-everyday-drinking\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-water-recipes-for-everyday-drinking\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Detox Water Recipes For Everyday Drinking\",\"datePublished\":\"2013-07-17T14:15:53+00:00\",\"dateModified\":\"2020-07-07T16:56:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-water-recipes-for-everyday-drinking\\\/\"},\"wordCount\":1278,\"commentCount\":15,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-water-recipes-for-everyday-drinking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/07\\\/DetoxWater2.jpg\",\"keywords\":[\"detox diet\",\"detox drink\",\"detox water\",\"fat flush water\"],\"articleSection\":[\"Detox water\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-water-recipes-for-everyday-drinking\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-water-recipes-for-everyday-drinking\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-water-recipes-for-everyday-drinking\\\/\",\"name\":\"Detox Water Recipes For Everyday Drinking - 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