{"id":4930,"date":"2013-09-11T16:05:34","date_gmt":"2013-09-11T16:05:34","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=4930"},"modified":"2019-10-06T10:26:26","modified_gmt":"2019-10-06T09:26:26","slug":"fall-detox-cleansing-diet-mistakes","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/","title":{"rendered":"Fall Detox | Cleansing Diet Mistakes"},"content":{"rendered":"<div id=\"thede-3178601591\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4936\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/cleansing-diet-s.jpg\" alt=\"Cleansing Diet\" width=\"250\" height=\"273\" \/>If those summer BBQs, picnics, parties, sweet treats and maybe too much alcohol have left you feeling a little liverish and lumpy, then a <strong>cleansing diet<\/strong> will help put you right.<\/p>\n<h1>Cleansing Diet<\/h1>\n<p>Many health experts believe that we all need to cleanse and rest our bodies from time to time. After a busy and active summer Fall is a key time for a body cleanse diet. It&#8217;s a time for slowing down and restoring the body.<\/p><div id=\"thede-1898765935\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>A <strong><a title=\"Seasonal Cleansing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/seasonal-cleansing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fall detox cleanse<\/a><\/strong> will help to strengthen your body and boost your immune system for in preparation for the winter.<\/p>\n<p>Unlike some popular cleanses that involve dramatic fasts or other extreme measures a fall detox should include warming and nourishing dishes such as lightly cooked whole grains, seasonal squashes, and cooked root vegetables.<\/p>\n<p>In spite of all good intentions many people find that they are so overwhelmed by the sheer number of cleansing programs there are to choose from that that they never even get started.<\/p>\n<p>Dr Ritamarie has come up with these tips to help you.<\/p>\n<p><!--more--><\/p>\n<h2><strong>Top 3 Mistakes People Make When Doing Cleansing<\/strong><\/h2>\n<p>Periodic deep cleansing is a desirable thing.\u00a0 You probably do it to your home, your car, even your pets.\u00a0 But chances are, you don\u2019t even think about doing a periodic cleansing of your internal organs.<\/p>\n<p>Throughout the ages, various forms of cleansing have been used to rest, heal and restore mental clarity.\u00a0 Water and juice fasting are among the most rigorous methods.\u00a0 A variety of potions and powders have been developed to cleanse the colon and the liver.\u00a0 Many of these cleansing methods work well.\u00a0 All have advantages and disadvantages.\u00a0 It\u2019s been a real challenge to find something that can work for most everyone.<\/p>\n<h3>Benefits of cleansing:<\/h3>\n<ul>\n<li>Give your digestive track a rest.<\/li>\n<\/ul>\n<ul>\n<li>Decrease the burden on your liver and gallbladder.<\/li>\n<\/ul>\n<ul>\n<li>Improve detoxification.<\/li>\n<\/ul>\n<ul>\n<li>Release extra weight, if necessary.<\/li>\n<\/ul>\n<ul>\n<li>Increase your energy, as less energy is spent on digestion.<\/li>\n<\/ul>\n<ul>\n<li>Reduce your cravings.<\/li>\n<\/ul>\n<ul>\n<li>Get you in control of your eating habits.<\/li>\n<\/ul>\n<ul>\n<li>Increase the nutrients that are readily available to your body.<\/li>\n<\/ul>\n<ul>\n<li>Get you back on track with eating habits if they have gotten out of control.<\/li>\n<\/ul>\n<p>There are so many cleansing programs to choose from, that it can be overwhelming to even get started.\u00a0 Once you get started, it can be even harder to complete.<\/p>\n<p>Here are the 3 most common mistakes that prevent even the most well-intentioned cleanser from completing the program.<\/p>\n<h3><strong>Mistake #1: Doing the cleanse all alone.<\/strong><\/h3>\n<p>If your friends are all drinking beer and eating pizza, it\u2019s hard to be the odd one out who\u2019s drinking weird potions and talking about their bowel movements.<\/p>\n<p>It\u2019s easy to feel discouraged and frustrated when no one else really understands what you\u2019re doing or why you\u2019re doing it.<\/p>\n<p>All too often when you set out to do a cleanse on your own, you get overwhelmed part of the way through and just don\u2019t finish.\u00a0 Or you\u2019re invited to dinner or a birthday party, and you postpone it for a \u201cmore convenient time\u201d.<\/p>\n<p>The ideal way to do a cleanse is to get out of your own environment and go away to a spa or cleansing retreat, and just dedicate yourself to nothing but self care for a set period of time.\u00a0\u00a0 But that\u2019s not always practical or affordable.<\/p>\n<p><strong>SOLUTION<\/strong>:\u00a0 Find a mentor or join a cleansing support group, and do the cleanse with others who understand you and can support you through the process.<\/p>\n<h3><strong>Mistake #2:\u00a0 Making it too complex<\/strong><\/h3>\n<p>There are lots of different cleansing programs available.\u00a0 Just do a Google search and you\u2019ll see just how many there are.\u00a0 The problem is, most of them are just too complicated and time consuming to do when you lead a busy life.<\/p>\n<p>There are all sorts of unusual powders, potions and supplements to take at all different times of the day.\u00a0 Then there are the enemas, mud packs, and all the extra procedures you need to do too.<\/p>\n<p>Don\u2019t get me wrong, these procedures are highly effective, and the cleanses that include them do give great results.\u00a0\u00a0 It\u2019s just that your life is already too busy and complicated.<\/p>\n<p>And when the process is too complex, you\u2019re more likely to give up part of the way through, before you\u2019ve fully reaped the benefits.<\/p>\n<p><strong>SOLUTION:<\/strong>\u00a0 Choose a\u00a0 cleansing program that\u2019s quick and easy to do \u2013one that saves you time rather that requiring more of it and that fits your schedule rather than you having to totally adjust yours.<\/p>\n<h3><strong>Mistake #3:\u00a0 Feeling like you have to starve yourself to really be cleansing<\/strong><\/h3>\n<p>It\u2019s hard to focus at work when you\u2019re blood sugar is low and you have no energy. Some cleanses are so restrictive, that you feel hungry all the time.<\/p>\n<p>Water fasting is a great way to cleanse, but it\u2019s hard to lead a busy life and focus on complicated work tasks when you haven\u2019t eaten in days.\u00a0 Water fasting is best left for the \u201cgo away and cleanse\u201d programs we talked about earlier, and really should be supervised because it can lead to electrolyte imbalances.<\/p>\n<p>Juice cleanses can also leave you feeling hungry and light headed all the time, and are hard for most people to do for more than a few days.\u00a0 Besides, the quantity of juice required takes a lot of time to make and clean up after.<\/p>\n<p>It\u2019s easy to give up when the cleansing process leaves you exhausted and hungry.<\/p>\n<p><strong>SOLUTION:\u00a0<\/strong> If you need to work and maintain your busy life while cleansing, it\u2019s important that you do a program that\u2019s loaded with nutritionally dense, easy to digest, whole fresh foods, so that you feel energetic rather than hungry all the time.<\/p>\n<p>The end of summer and launch into autumn is a great time to do a cleanse.\u00a0 You may have indulged more than you usually would, especially during vacation and at all the picnics and parties you\u2019ve been enjoying.<\/p>\n<p>As a result of over 20 years of experimentation and trying just about every type of cleanse out there, from water fasting to potions, powders and enemas, I\u2019ve made my choice about my favorite cleanse.<\/p>\n<p><a title=\"5 tasty ways to get green foods into your detox diet\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/5-tasty-ways-to-get-green-foods-into-your-detox-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>GREEN Cleanse<\/strong><\/a> &#8211; Nothing out there seemed to \u201cfit the bill\u201d for every level and could address the biggest hurdles that come up with cleansing, so I created my now famous <a href=\"https:\/\/doctorritamarie.isrefer.com\/go\/GREEN\/a66\/\"><strong>GREEN Cleanse Program<\/strong><\/a> .<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4940\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/GreenJuicesS1-216x300.jpg\" alt=\"cleansing diet\" width=\"216\" height=\"300\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/GreenJuicesS1-216x300.jpg 216w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/GreenJuicesS1.jpg 250w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/>Hundreds of people go through it each season and rave about how much better they feel with the support, guidance, and customization they can do. I have three levels: mild, medium, and deep\u00a0 cleanse. You will be guided through how to minimize the dreaded detox symptoms, and\u2026you might even just have a bit of fun doing it!<\/p>\n<p>It\u2019s short (7 days), simple (requires only ingredients you can get at the grocery store), effective, and provides community support.\u00a0 But don\u2019t take my word for it.<\/p>\n<p>Check it out for yourself at <strong><a href=\"https:\/\/doctorritamarie.isrefer.com\/go\/GREEN\/a66\/\">GREENCleanseProgram.com<\/a><\/strong>. I do it every season along with hundreds of others that I guide through it and months and I always so look forward to it. I would love to help guide you into the fall season with a sense of renewed energy and well-being that comes from a great cleanse. I created this program for you!<\/p>\n<p><a href=\"https:\/\/doctorritamarie.isrefer.com\/go\/drritacom\/a66\/\"><strong>Dr. Ritamarie Loscalzo<\/strong><\/a> is a Doctor of Chiropractic with Certification in Acupuncture, a Diplomat of the American Clinical Nutrition Board, a Certified Clinical Nutritionist, a licensed HeartMath\u00ae provider, is certified in Herbal Medicine. Dr. Ritamarie holds Masters Degrees in Nutrition and Computer Science and is certified as a living foods chef, instructor, coach and teacher. Dr. Ritamarie has over 20 years of experience counseling people in the area of nutrition, with particular emphasis on raw and living foods.<\/p>\n<p>Have you done a fall cleanse diet before?\u00a0 How did you feel afterwards? Share your experiences with my readers in the comments. And, if you think others would find this post useful don&#8217;t forget to share it using the share buttons below. Thanks \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If those summer BBQs, picnics, parties, sweet treats and maybe too much alcohol have left you feeling a little liverish and lumpy, then a cleansing diet will help put you right. Cleansing Diet Many health experts believe that we all need to cleanse and rest our bodies from time to time. After a busy and&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[162,164,1541,2193,2865,387,2194,2195],"class_list":{"0":"post-4930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cleansing","7":"tag-body-cleanse","8":"tag-body-cleanse-diet","9":"tag-cleanse-diet","10":"tag-cleansing-diet","11":"tag-detox","12":"tag-detoxification","13":"tag-fall-detox","14":"tag-green-cleanse","15":"entry","16":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fall Detox | Cleansing Diet Mistakes - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fall Detox | Cleansing Diet Mistakes\" \/>\n<meta property=\"og:description\" content=\"If those summer BBQs, picnics, parties, sweet treats and maybe too much alcohol have left you feeling a little liverish and lumpy, then a cleansing diet will help put you right. Cleansing Diet Many health experts believe that we all need to cleanse and rest our bodies from time to time. After a busy and...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-11T16:05:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-06T09:26:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/cleansing-diet-s.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Fall Detox | Cleansing Diet Mistakes\",\"datePublished\":\"2013-09-11T16:05:34+00:00\",\"dateModified\":\"2019-10-06T09:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/\"},\"wordCount\":1351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/cleansing-diet-s.jpg\",\"keywords\":[\"body cleanse\",\"body cleanse diet\",\"cleanse diet\",\"cleansing diet\",\"Detox\",\"detoxification\",\"fall detox\",\"green cleanse\"],\"articleSection\":[\"Cleansing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/\",\"name\":\"Fall Detox | Cleansing Diet Mistakes - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/cleansing-diet-s.jpg\",\"datePublished\":\"2013-09-11T16:05:34+00:00\",\"dateModified\":\"2019-10-06T09:26:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/cleansing-diet-s.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/cleansing-diet-s.jpg\",\"width\":250,\"height\":273,\"caption\":\"Cleansing Diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/fall-detox-cleansing-diet-mistakes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fall Detox | Cleansing Diet Mistakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"],\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/sanhal007\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fall Detox | Cleansing Diet Mistakes - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/","og_locale":"en_US","og_type":"article","og_title":"Fall Detox | Cleansing Diet Mistakes","og_description":"If those summer BBQs, picnics, parties, sweet treats and maybe too much alcohol have left you feeling a little liverish and lumpy, then a cleansing diet will help put you right. Cleansing Diet Many health experts believe that we all need to cleanse and rest our bodies from time to time. After a busy and...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2013-09-11T16:05:34+00:00","article_modified_time":"2019-10-06T09:26:26+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/cleansing-diet-s.jpg","type":"","width":"","height":""}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"Fall Detox | Cleansing Diet Mistakes","datePublished":"2013-09-11T16:05:34+00:00","dateModified":"2019-10-06T09:26:26+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/"},"wordCount":1351,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/cleansing-diet-s.jpg","keywords":["body cleanse","body cleanse diet","cleanse diet","cleansing diet","Detox","detoxification","fall detox","green cleanse"],"articleSection":["Cleansing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/","url":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/","name":"Fall Detox | Cleansing Diet Mistakes - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/cleansing-diet-s.jpg","datePublished":"2013-09-11T16:05:34+00:00","dateModified":"2019-10-06T09:26:26+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/cleansing-diet-s.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/09\/cleansing-diet-s.jpg","width":250,"height":273,"caption":"Cleansing Diet"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/fall-detox-cleansing-diet-mistakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fall Detox | Cleansing Diet Mistakes"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"],"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/sanhal007\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/4930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=4930"}],"version-history":[{"count":2,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/4930\/revisions"}],"predecessor-version":[{"id":11190,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/4930\/revisions\/11190"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=4930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=4930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=4930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}