{"id":5154,"date":"2013-11-06T16:14:23","date_gmt":"2013-11-06T16:14:23","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=5154"},"modified":"2021-08-08T15:48:35","modified_gmt":"2021-08-08T14:48:35","slug":"7-day-detox-diet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/7-day-detox-diet\/","title":{"rendered":"Camilla&#8217;s 7 Day Detox Diet"},"content":{"rendered":"<div id=\"thede-2604084232\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Camilla, the Duchess of Cornwall, believes in detox. I&#8217;ve just read that she is on another 7 day detox at an \u2018ayurvedic detox\u2019 retreat in India. She&#8217;s been there before and she must have thought it did her good or she wouldn&#8217;t be going back.<\/p>\n<p>It seems that she is preparing herself for a, no doubt gruelling, two week official tour with Prince Charles.<\/p><div id=\"thede-92673924\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-5159\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/DetoxMassage.jpg\" alt=\"7 Day Detox Diet\" width=\"250\" height=\"330\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/DetoxMassage.jpg 250w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/DetoxMassage-227x300.jpg 227w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>We are told that on the 7 Day Detox Diet her mornings are being filled with Ayurvedic treatments including a relaxing<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/try-a-therapeutic-body-massage-to-aid-natural-detox\/\"> massage<\/a><\/strong> which uses a blend of two oils \u2013 bala ashwagandha and chandanadi \u2013 especially created for her to beat fatigue. This is followed by a herbal steam bath to prolong the relaxing experience.<\/p>\n<p><!--more--><\/p>\n<p>I experienced a similar treatment at a center near my home once. It was wonderful. Soooooo&#8230; relaxing.\u00a0 I can&#8217;t think why I have not been back!<\/p>\n<p>It has been <a href=\"http:\/\/www.ayurveda.org\/BenefitsResearch.aspx\" target=\"_blank\" rel=\"noopener\">scientifically proven<\/a> that Ayurvedic massage can help eliminate environmental toxins such as PCBs (polychlorinated biphenyl) and pesticides from the body and the steam bath helps to remove them from the skin.<\/p>\n<p>If you don&#8217;t have an Ayurvedic Center near you why not <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-treat-yourself-to-a-2-day-home-spa-detox\/\" target=\"_blank\" rel=\"noopener\">Treat Yourself to a 2 Day Home Spa Detox<\/a>?<\/p>\n<h2>The Ayurvedic Detox Diet<\/h2>\n<p>We are not told exactly what her diet will be as it will depend on the results of tests and assessments they will do and her particular dosha. What we do know is that <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/why-you-must-to-give-up-alcohol-on-a-detox-diet\/\">alcohol<\/a><\/strong> is off the menu of course, and she will be eating a low carb, organic vegetarian diet, that will include lots of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-delicious-summer-detox-salads\/\">salads<\/a><\/strong> and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxing-for-weight-loss-with-smoothies-and-soups\/\">soups<\/a><\/strong>.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/why-you-must-to-give-up-alcohol-on-a-detox-diet\/\">Why You Must Give Up Alcohol on a Detox Diet<\/a><\/strong><\/p>\n<p>If you are already feeling in need of a boost afer the summer holidays and before the &#8220;silly season&#8221; begins or have over eaten, over drunk, over enjoyed or just over done it recently then it&#8217;s a good time to do a gentle <span style=\"text-decoration: underline;\"><strong>7 Day Detox Diet<\/strong><\/span> of your own.<\/p>\n<p><a title=\"Detox Body Naturally\" href=\"http:\/\/www.promotehealthwellness.com\/detoxify-body-naturally\/\" target=\"_blank\" rel=\"noopener\">Rakesh Sethi<\/a>, an Ayurvedic Practitioner, shows us how you can detoxify body naturally in 6 to 7 days gently following simple steps:<\/p>\n<h1>7 Day Detox Diet<\/h1>\n<p>1.\u00a0 <strong>Start first day<\/strong> with ONLY 32 oz. \u2013 48 oz. of warm to hot water in the morning.<\/p>\n<p>Have warm light vegetable soup for lunch.\u00a0 Or if you can manage with fruits only choose cooked apple or pear or uncooked grapefruit or pomegranate.<\/p>\n<p>In the afternoon have only fresh ginger tea.<\/p>\n<p>Evening meal if you can skip great, if not, have only Moong lentil soup. (or try this <strong><a title=\"Ayurvedic Detox Diet Recipes\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/ayurvedic-detox-diet-recipes\/\" target=\"_blank\" rel=\"noopener\">Green Mung Bean Detox Soup<\/a><\/strong>)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/MoongLentilSoup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5162 aligncenter\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/MoongLentilSoup.jpg\" alt=\"7 Day Detox Diet\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Rest &amp; avoid exercising on this day.<\/p>\n<p><strong>2<\/strong>. <strong>For the next 5-6 days:<\/strong><\/p>\n<p>Have warm light easy to digest foods like chicken broth soups, rice &amp; Moong lentil soups, or other light meals.<\/p>\n<p>Drink hot fresh cut ginger tea 3 cups and only hot water through out the day<\/p>\n<p>Take 1000mg Turmeric (2x500mg capsules) after each meal w\/ warm water<br \/>\nTake 2000mg Triphala (2x1000mg tablets) Not after dinner but 1 hour before bedtime w\/ warm water<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-best-way-to-detoxify-and-reset-with-ayurveda\/\">The Best Way to Detoxify and Reset with Ayruveda<\/a>\u00a0<\/strong><\/p>\n<p><strong>3.\u00a0 AVOID the following during these days:<\/strong><\/p>\n<p>Icy cold drinks, Fried foods, Red Meats, Cheese, Heavy creamy &amp; sugary foods, Raw vegetables, Cold foods<\/p>\n<p>Follow the above steps and you will detoxify body naturally of accumulated toxins in a matter of days.\u00a0 No shock &amp; aw or synthetic chemicals- all natural gentle process.\u00a0 If you do not see enough improvement in 7 days, extend it for 3 more days.\u00a0 A good measure is \u2013 your energy level &amp; robust appetite will return.<\/p>\n<p><strong>Caution:<\/strong> Do NOT detoxify body, if pregnant.\u00a0 Also, if you have any medical condition, check with your physician before starting any procedure.<\/p>\n<p>Note: If you like, you can practice \u201cmini\u201d version of the detox by following the above steps EXCEPT rather than five to six days in step two, do this step for only for two days.<\/p>\n<p>Use this mini version to detoxify body naturally more frequently (every or every other month) for it to be effective. Consult with your Ayurveda practitioner how often to detoxify the body.<\/p>\n<p>Here&#8217;s another <strong><a title=\"Ayurvedic Mini Detox\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/ayurvedic-mini-detox\/\" target=\"_blank\" rel=\"noopener\">Ayurvedic Mini Detox <\/a><\/strong>for you to try. This one differs from the one above as it includes raw juices.<\/p>\n<p>Have you ever had any Ayurvedic Treatments or experienced any sort of Ayurvedic Detox?\u00a0 Pease share with my readers in the comments.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Camilla, the Duchess of Cornwall, believes in detox. I&#8217;ve just read that she is on another 7 day detox at an \u2018ayurvedic detox\u2019 retreat in India. She&#8217;s been there before and she must have thought it did her good or she wouldn&#8217;t be going back. It seems that she is preparing herself for a, no&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/7-day-detox-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":5159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[1267,111,336,1269,2540,460,927,2873],"class_list":{"0":"post-5154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-7-day-detox-diet","9":"tag-ayurvedic-detox","10":"tag-detox-diet","11":"tag-detox-soup","12":"tag-detoxify-body","13":"tag-environmental-toxins","14":"tag-pcbs","15":"tag-toxins","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Camilla&#039;s 7 Day Detox Diet - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/7-day-detox-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Camilla&#039;s 7 Day Detox Diet\" \/>\n<meta property=\"og:description\" content=\"Camilla, the Duchess of Cornwall, believes in detox. I&#8217;ve just read that she is on another 7 day detox at an \u2018ayurvedic detox\u2019 retreat in India. She&#8217;s been there before and she must have thought it did her good or she wouldn&#8217;t be going back. It seems that she is preparing herself for a, no...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/7-day-detox-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-06T16:14:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-08T14:48:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/DetoxMassage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Camilla&#8217;s 7 Day Detox Diet\",\"datePublished\":\"2013-11-06T16:14:23+00:00\",\"dateModified\":\"2021-08-08T14:48:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/\"},\"wordCount\":720,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/DetoxMassage.jpg\",\"keywords\":[\"7 day detox diet\",\"Ayurvedic Detox\",\"detox diet\",\"detox soup\",\"detoxify body\",\"environmental toxins\",\"PCB's\",\"toxins\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/\",\"name\":\"Camilla's 7 Day Detox Diet - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/DetoxMassage.jpg\",\"datePublished\":\"2013-11-06T16:14:23+00:00\",\"dateModified\":\"2021-08-08T14:48:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/DetoxMassage.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/DetoxMassage.jpg\",\"width\":250,\"height\":330,\"caption\":\"7 Day Detox Diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-day-detox-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Camilla&#8217;s 7 Day Detox Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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I&#8217;ve just read that she is on another 7 day detox at an \u2018ayurvedic detox\u2019 retreat in India. She&#8217;s been there before and she must have thought it did her good or she wouldn&#8217;t be going back. 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