{"id":5198,"date":"2013-11-13T15:18:31","date_gmt":"2013-11-13T15:18:31","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=5198"},"modified":"2018-11-28T14:02:03","modified_gmt":"2018-11-28T14:02:03","slug":"3-day-detox-diet-to-reset-your-body","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/3-day-detox-diet-to-reset-your-body\/","title":{"rendered":"A 3 Day Detox Diet To Reset Your Body"},"content":{"rendered":"<div id=\"thede-4056766038\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 style=\"text-align: left;\">3 Day Detox Diet<\/h2>\n<p>I came across these wonderful infographics on <a title=\"3 Day Detox Diet Infographic\" href=\"http:\/\/www.pinterest.com\/pin\/295689531755919386\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a> recently and though it would be a good idea to share them here.<\/p>\n<p>This first <span style=\"text-decoration: underline;\"><strong>3 day detox diet<\/strong><\/span> is based on Green Smoothies and I recognised it as part of Dr Oz&#8217;s 3 Day cleanse.\u00a0\u00a0 The website the infographic came from claims that it will transform your life inside and out.<\/p><div id=\"thede-2298111713\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Let&#8217;s get real here for a moment. A 3 day detox will certainly help to start detoxing your body but let&#8217;s face it, a detox cleanse as short as this is not going to get rid of years of toxins that have accumulated in your body.<\/p>\n<p><!--more--><\/p>\n<p>Dr Oz says you can &#8220;reset&#8221; your body with it.\u00a0 A short detox like this is good to do to get you started on a healthy eating plan or to do when you have overdone it during the festive\u00a0 season or other occasions.<\/p>\n<p>Some people who have tried it have said that the green tea helps to prevent the headaches you can get when you stop coffee if that is what you normally drink.\u00a0 His version includes 1 tsp stevia in the tea which a lot of people have said is too much. Personally I don&#8217;t like anything in my green tea as I think it spoils the taste.<\/p>\n<p>There is more to it than shown here. Dr Oz&#8217;s plan includes some supplements and an <strong><a title=\"Epsom Salt Detox Bath\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-bath-epsom-bath-salts\" target=\"_blank\" rel=\"noopener\">Epsom salt bath<\/a><\/strong> in the evening.<\/p>\n<p>You may lose a few pounds while doing the detox but it&#8217;s likely you will put it back once you start eating again. I hope though that it will help to &#8220;reset&#8221; your body and you will stick to a healthy diet and continue to drink at least one green smoothie every day.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5199 alignleft\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/3-Day-Detox-2-Pinterest.jpg\" alt=\"3 Day detox diet\" width=\"400\" height=\"830\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/3-Day-Detox-2-Pinterest.jpg 500w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/3-Day-Detox-2-Pinterest-144x300.jpg 144w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/3-Day-Detox-2-Pinterest-493x1024.jpg 493w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>If you don&#8217;t feel up to living on nothing but green smoothies for 3 days then why not try this second 3 Day Detox Diet Plan which includes food?<\/p>\n<p>The first two mornings start off with fruit smoothies but Day 3 shockingly suggests oatmeal with brown sugar and skim milk! \u00a0 Not good in my view at all.\u00a0 Sweeten the oatmeal instead with a little fruit juice, coconut sugar, raw honey, organic blackstrap molasses, organic maple syrup or pureed dates.<\/p>\n<p>Instead of dairy milk, unless you can find raw goats or cow&#8217;s milk, you can use some coconut milk or almond milk.<\/p>\n<p>For the pasta meal on days 1 &amp; 3 I recommend that you use a gluten free pasta. Wheat is something that is best avoided when you detox.<\/p>\n<p>The detox seems a bit low on veg to me so I don&#8217;t see why you couldn&#8217;t add some steamed veg to the marinara sauce and add a couple of more veg to the spinach on Day 2.<\/p>\n<p>If you are making your own soup then take a look at these detox soup recipes:\u00a0<strong> <a title=\"Detox Soups For Winter Cleansing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/detox-soups-for-winter-cleansing\/\" target=\"_blank\" rel=\"noopener\">Detox Soups For Winter Cleansing<\/a><\/strong><\/p>\n<p>You could also add a little home made dressing to the salad. There is nothing wrong with a little virgin olive oil and lemon juice dressing with a few herbs or mustard to perk it up a bit.<\/p>\n<p>I don&#8217;t think that having a few more cups of <strong><a title=\"Green Tea Detox: Can You Really Detox With Green Tea?\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/green-tea-detox-can-you-really-detox-with-green-tea\/\" target=\"_blank\" rel=\"noopener\">green tea <\/a><\/strong>or herbal tea will be a problem either.\u00a0 If you don&#8217;t like drinking plain water try some of these <strong><a title=\"Detox Water Recipes For Everyday Drinking\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-water-recipes-for-everyday-drinking\/\" target=\"_blank\" rel=\"noopener\">detox waters<\/a><\/strong>:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5207\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/3-Day-Detox-Pinterest.jpg\" alt=\"3 Day Detox diet\" width=\"500\" height=\"600\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/3-Day-Detox-Pinterest.jpg 500w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/3-Day-Detox-Pinterest-250x300.jpg 250w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>So what do you think of these 3 day detox diets? Which one do you like best? Let me know in the comment box.<\/p>\n<p>If you want to know more about detox and are ready for a longer detox then check out my <a href=\"https:\/\/thedetoxspecialist.com\/blog\/recharge-energize-and-delicious-body-detox\/\">Recharge and Energize Detox Plan<\/a>.<\/p>\n<p>Don&#8217;t forget to share this post using the share buttons below\u00a0 if you think others would find it useful. \ud83d\ude42<\/p>\n<p><span style=\"font-size: xx-small;\"><a title=\"3 Day Detox Diet Infographic\" href=\"http:\/\/www.pinterest.com\/pin\/232357661995245414\/\" target=\"_blank\" rel=\"noopener\">Infographic credit <\/a><\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 2159px; left: 20px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Day Detox Diet I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here. This first 3 day detox diet is based on Green Smoothies and I recognised it as part of Dr Oz&#8217;s 3 Day cleanse.\u00a0\u00a0 The website the infographic came from claims&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-day-detox-diet-to-reset-your-body\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":5199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[43,1270,44,2865,336,363,1271],"class_list":{"0":"post-5198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-3-day-detox","9":"tag-3-day-detox-cleanse","10":"tag-3-day-detox-diet","11":"tag-detox","12":"tag-detox-diet","13":"tag-detox-plan","14":"tag-dr-oz","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A 3 Day Detox Diet To Reset Your Body - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-day-detox-diet-to-reset-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A 3 Day Detox Diet To Reset Your Body\" \/>\n<meta property=\"og:description\" content=\"3 Day Detox Diet I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here. This first 3 day detox diet is based on Green Smoothies and I recognised it as part of Dr Oz&#8217;s 3 Day cleanse.\u00a0\u00a0 The website the infographic came from claims...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/3-day-detox-diet-to-reset-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-13T15:18:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-28T14:02:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/3-Day-Detox-2-Pinterest.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"1038\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-day-detox-diet-to-reset-your-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-day-detox-diet-to-reset-your-body\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"A 3 Day Detox Diet To Reset Your Body\",\"datePublished\":\"2013-11-13T15:18:31+00:00\",\"dateModified\":\"2018-11-28T14:02:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-day-detox-diet-to-reset-your-body\\\/\"},\"wordCount\":672,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-day-detox-diet-to-reset-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/3-Day-Detox-2-Pinterest.jpg\",\"keywords\":[\"3 day detox\",\"3 day detox cleanse\",\"3 day detox diet\",\"Detox\",\"detox diet\",\"detox plan\",\"Dr Oz\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-day-detox-diet-to-reset-your-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-day-detox-diet-to-reset-your-body\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-day-detox-diet-to-reset-your-body\\\/\",\"name\":\"A 3 Day Detox Diet To Reset Your Body - 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