{"id":5253,"date":"2013-11-20T15:22:06","date_gmt":"2013-11-20T15:22:06","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=5253"},"modified":"2013-11-27T16:06:09","modified_gmt":"2013-11-27T16:06:09","slug":"keep-that-post-detox-diet-glow-over-the-holidays","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/","title":{"rendered":"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays"},"content":{"rendered":"<div id=\"thede-2847556543\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-5261\" alt=\"Eat Healthy\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy.jpg\" width=\"200\" height=\"293\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy.jpg 250w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy-204x300.jpg 204w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy-150x220.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>It&#8217;s the season of office parties, family get togethers and all those other parties that happen between Thanksgiving and New Year&#8217;s Eve.<\/p>\n<p>You don&#8217;t have to give in to temptation just because everyone else does it or it\u2019s considered \u201cnormal\u201d to be naughty and pig-out during the holidays and put<br \/>\non a few pounds.<\/p><div id=\"thede-262599586\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Make a pledge now not to fall back on all these excuses.<\/p>\n<p>Here are my 10 tips on how to <span style=\"text-decoration: underline;\"><strong>eat healthy<\/strong><\/span> this holiday season and avoid jumping back into a diet filled with heavy, fried or fatty foods to keep that post detox diet glow.<\/p>\n<h2>1. Think hydration<\/h2>\n<p>Drink about 8 glasses of water a day. Carry a bottle of water with you and take regular sips through the day.<\/p>\n<p>If you simple can&#8217;t stand to drink plain water jazz it up a bit with add a slice or two of lemon, orange or try these <a title=\"Detox Water Recipes For Everyday Drinking\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-water-recipes-for-everyday-drinking\/\" target=\"_blank\"><strong>detox waters<\/strong> <\/a>for everyday drinking.<\/p>\n<p>Beware of alcohol at parties. Not only is it high in calories but it can stimulate your appetite. Try a tomato juice instead<\/p>\n<p><!--more--><\/p>\n<h2>2. Increase your fiber<\/h2>\n<p>Fiber is a good appetite suppressant. Not only does it prevent constipation but it&#8217;s also good for keeping your blood sugar balanced. When your blood sugar is stable you less likely to get cravings for those unhealthy sweet treats.<\/p>\n<p><a title=\"Dr Oz High Fiber Foods\" href=\"http:\/\/www.doctoroz.com\/videos\/high-fiber-foods\" target=\"_blank\">Good fiber foods<\/a> include fresh fruit such as figs and prunes; nuts such as pistachios, which have the lowest fat of all nuts; seeds such as flax or chia (add to your breakfast smoothie, muesli or yogurt; beans such as navy beans, garbanzo beans and kidney beans; whole grains such as quinoa and brown rice.<\/p>\n<h2><strong>3. Have a high protein Green Smoothie within an hour of waking<\/strong><\/h2>\n<p>Ditch your sugar-bomb breakfast and keep your hunger and <strong><a title=\"What do your crazy food cravings tell you?\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/what-do-your-crazy-food-cravings-tell-you\/\" target=\"_blank\">cravings<\/a><\/strong> at bay with a Smooth Vitality green smoothie.<\/p>\n<p>Smooth Vitality contains naturally occurring low GI complex carbohydrates and 25% of you recommended fiber intake helping you to feel full and reducing feelings of hunger.<\/p>\n<h2>4. <strong>Don&#8217;t skip meals<\/strong><\/h2>\n<p>Eating three wholefood meals a day with healthy snacks between keeps your blood sugar stable. When you miss meals your blood sugar can drop and it&#8217;s all too easy to give in to unhealthy holiday temptations and end up binging because you are famished.<\/p>\n<h2><strong>5.\u00a0 Go for the healthy stuff first<\/strong><\/h2>\n<p>When you go to parties or potluck dinners choose the healthy stuff first. Fill your plate with green vegetables, leafy salads and lean protein.<\/p>\n<p>When you nourish your body with these you will be less likely to be tempted with unhealthy cream and starch laden dishes.<\/p>\n<p>Avoid the ones that contain creamy dressings or sauces<\/p>\n<h2>6.Take your own<\/h2>\n<p>Being invited to a pot luck evening or buffet party is an ideal oportunity to take a healthy vegetable or unusual <strong><a title=\"Winter detox salads to prevent the festive season pudge\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/winter-detox-salads-to-prevent-the-festive-season-pudge\/\" target=\"_blank\">salad dish<\/a><\/strong>.<\/p>\n<p>I find people are always pleased to try something different especially if it&#8217;s attractively presented and decorated.<\/p>\n<h2>7. Eat before you go<\/h2>\n<p>Never go out when you are hungry. Have a <a title=\"Join the Green Revolution with Green Smoothies\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/join-the-green-revolution-with-green-smoothies\/\" target=\"_blank\"><strong>green smoothie<\/strong><\/a>, a small salad or a plate of non starchy vegetables before you go out to a party or meal to take the edge off your appetite.<\/p>\n<p>Always take a healthy snack with you where ever you go. A truly healthy bar (not all bars are healthy), a packet of plain nuts or seeds or some raw veg can prevent the temptations of sugar laden snacks.<\/p>\n<p>Try these healthy high fiber <strong><span style=\"font-size: medium;\">Spiced Flax Balls<\/span><\/strong>:<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 cup of almonds<br \/>\n\u00bd cup of ground flax seeds,<br \/>\n\u00bd cup of dates,<br \/>\n\u00bd cup of raisins,<br \/>\n\u00bc cup of chopped dried apricots,<br \/>\n\u00bc cup of shredded coconut,<br \/>\n1 teaspoon of cinnamon,<br \/>\npinch of nutmeg &amp; ground ginger<\/p>\n<p><em><strong>Directions<\/strong><\/em>:<br \/>\nPulse almonds in a food processor until finely chopped.<br \/>\nAdd rest of ingredients and pulse the mixture until it sticks.<br \/>\nAdd a teaspoon or two of water if necessary.<br \/>\nRoll the dough into walnut-sized balls,<br \/>\nCover and refrigerate.<\/p>\n<h2>8. Beware of the alcohol<\/h2>\n<p>Beware of alcohol at parties. Not only is it high in calories but it can stimulate your appetite. Stick to tomato juice instead.<\/p>\n<p>Match every glass of alcohol you drink with two glasses of pure water. Take a good bottle of water with you then you will have no excuse.<\/p>\n<p>Hangovers happen not only because you drink too much but also because you\u2019re dehydrated.<\/p>\n<p>Should you be unlucky enough to end up with a hangover try this <strong><a title=\"Detox Hangover Smoothie \" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/got-a-hangover-try-the-detox-hangover-smoothie\/\" target=\"_blank\">Detox Hangover Smoothie<\/a><\/strong>.<\/p>\n<h2>9. Find healthy versions of unhealthy favorites<\/h2>\n<p>There are so many recipes online now that it&#8217;s easy to find healthy replacements for your not so healthy favorite dishes.<\/p>\n<p>The more you nourish your body with healthy food over time you will find that the things you thought tasted good no longer taste the way you remember them. You will simply lose the taste for them.<\/p>\n<p>If you want quick, healthy, family friendly meals and recipes that accelerate fat loss, are wholesome and nutritious, and that your entire family will love then check out Diana Keuilian&#8217;s <strong><a title=\"Family Friendly Fat Burning Recipes\" href=\"https:\/\/thedetoxspecialist.com\/blog\/FatBurningMeals\" target=\"_blank\">110 Family Friendly Fat Burning Recipes<\/a>.<\/strong><\/p>\n<p><a href=\"https:\/\/thedetoxspecialist.com\/blog\/FatBurningMeals\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5259\" alt=\"Eat Healthy \" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/FatBurningRecipesS.jpg\" width=\"450\" height=\"145\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/FatBurningRecipesS.jpg 450w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/FatBurningRecipesS-300x96.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h2>10. Eat Mindfully and Savour Your Food<\/h2>\n<p>Appreciate the aroma and the appearance of your food. Notice the colors, textures, and smells of the food and imagine what it will taste like.<\/p>\n<p>Focus on each mouthful and chew well. It&#8217;s so easy when you are talking and trying to eating at a party to shovel in the food and gulp it down without proper chewing.<\/p>\n<p>Not only does it help your digestion but it gives time for your brain to register fullness.<\/p>\n<p>Try to take the time to think about the flavour and texture of the food. Focus on how much you like them or dislike them.<\/p>\n<p>It makes it easier to do this if you can turn the conversation to the meal while you are eating it.<\/p>\n<p>Valerie Bertinelli once said &#8220;It&#8217;s all about portion control. You can have anything you want if you don&#8217;t eat the whole thing. Nothing is ever going to taste as good as the first bite anyway.&#8221;<\/p>\n<p>So if you want to keep your Post Detox Diet Glow Over The Holidays make a pledge to follow these tips to eat healthy.<\/p>\n<p>Do you have any other good tips?\u00a0 Share them with my readers in the comment box below. Don&#8217;t forget to share this post if you think others will find it useful. Thanks \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the season of office parties, family get togethers and all those other parties that happen between Thanksgiving and New Year&#8217;s Eve. You don&#8217;t have to give in to temptation just because everyone else does it or it\u2019s considered \u201cnormal\u201d to be naughty and pig-out during the holidays and put on a few pounds. Make&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14],"tags":[336,1272,1274,1273,580,613],"class_list":{"0":"post-5253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-eating","7":"tag-detox-diet","8":"tag-eat-healthy","9":"tag-fat-burning-recipes","10":"tag-good-fiber-foods","11":"tag-green-smoothie","12":"tag-healthy-eating-2","13":"entry","14":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s the season of office parties, family get togethers and all those other parties that happen between Thanksgiving and New Year&#8217;s Eve. You don&#8217;t have to give in to temptation just because everyone else does it or it\u2019s considered \u201cnormal\u201d to be naughty and pig-out during the holidays and put on a few pounds. Make...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-20T15:22:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-11-27T16:06:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays\",\"datePublished\":\"2013-11-20T15:22:06+00:00\",\"dateModified\":\"2013-11-27T16:06:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/\"},\"wordCount\":1069,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Eat-Healthy.jpg\",\"keywords\":[\"detox diet\",\"eat healthy\",\"fat burning recipes\",\"good fiber foods\",\"green smoothie\",\"healthy eating\"],\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/\",\"name\":\"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Eat-Healthy.jpg\",\"datePublished\":\"2013-11-20T15:22:06+00:00\",\"dateModified\":\"2013-11-27T16:06:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Eat-Healthy.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Eat-Healthy.jpg\",\"width\":250,\"height\":366,\"caption\":\"Eat Healthy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-that-post-detox-diet-glow-over-the-holidays\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"],\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/sanhal007\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/","og_locale":"en_US","og_type":"article","og_title":"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays","og_description":"It&#8217;s the season of office parties, family get togethers and all those other parties that happen between Thanksgiving and New Year&#8217;s Eve. You don&#8217;t have to give in to temptation just because everyone else does it or it\u2019s considered \u201cnormal\u201d to be naughty and pig-out during the holidays and put on a few pounds. Make...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2013-11-20T15:22:06+00:00","article_modified_time":"2013-11-27T16:06:09+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy.jpg","type":"","width":"","height":""}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays","datePublished":"2013-11-20T15:22:06+00:00","dateModified":"2013-11-27T16:06:09+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/"},"wordCount":1069,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy.jpg","keywords":["detox diet","eat healthy","fat burning recipes","good fiber foods","green smoothie","healthy eating"],"articleSection":["Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/","url":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/","name":"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy.jpg","datePublished":"2013-11-20T15:22:06+00:00","dateModified":"2013-11-27T16:06:09+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2013\/11\/Eat-Healthy.jpg","width":250,"height":366,"caption":"Eat Healthy"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/keep-that-post-detox-diet-glow-over-the-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How To Eat Healthy To Keep That Post Detox Diet Glow Over The Holidays"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"],"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/sanhal007\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/5253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=5253"}],"version-history":[{"count":0,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/5253\/revisions"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=5253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=5253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=5253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}