{"id":5877,"date":"2014-05-07T14:43:19","date_gmt":"2014-05-07T14:43:19","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=5877"},"modified":"2014-05-28T17:08:55","modified_gmt":"2014-05-28T17:08:55","slug":"boost-liver-detox-with-tasty-beet-recipes","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/boost-liver-detox-with-tasty-beet-recipes\/","title":{"rendered":"Boost Liver Detox With These Tasty Beet Recipes"},"content":{"rendered":"<div id=\"thede-3559304225\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5884\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetRawS.jpg\" alt=\"liver detox\" width=\"250\" height=\"250\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetRawS.jpg 250w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetRawS-150x150.jpg 150w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetRawS-110x110.jpg 110w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetRawS-50x50.jpg 50w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>Beets (beetroot) have long been used by herbalists and naturopaths to boost <em><strong>liver detox<\/strong><\/em>, but this earthy tasting vegetable is making a comeback as the latest superfood.<\/p>\n<p>As recent research continues to show that beets are as successful in reducing blood pressure as drugs and can boost performance in athletes, farmers are having to grow more of them to meet demand.<\/p><div id=\"thede-1922542241\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>While sales of beets have increased by 20% over the past 4 years sales of the juice have shot up by 50% in just one year.<\/p>\n<h2><strong>So what&#8217;s so special about beets?<\/strong><\/h2>\n<p>Beets contain a multitude of health giving nutrients. They contain the magic ingredient nitrate which increases the levels of gas nitric oxide in the blood which, in turn, relaxes and widens the blood vessels reducing blood pressure.<\/p>\n<p>Researchers have recently discovered that nitrates can also increase exercise endurance.This has fueled the production and popularity of drinking beet juice.<\/p>\n<p><!--more--><\/p>\n<p>Beets contain a variety of vitamins like folate, riboflavin, vitamin K (in the leaves), niacin, thiamin, vitamin C and the minerals iron, calcium, potassium, magnesium, phosphorus and zinc. They contain both soluble and insoluble fiber which may help prevent diabetes, heart disease, obesity and certain types of cancer when enough is eaten in the diet.<\/p>\n<h2><strong>Betalain &amp; Liver Detox<\/strong><\/h2>\n<p>Beets are rich in antioxidants, especially betalain, the antioxidant that gives them their red color. It&#8217;s betalains that we are particularly interested in here as they help support Phase 2 <strong><a title=\"How improving liver detox may save your life\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/improving-liver-detox-may-save-your-life\/\" target=\"_blank\">liver detox<\/a><\/strong>.<\/p>\n<p>Researchers have tested white, orange, red and dark red varieties of beets. Only extracts from the red beets triggered higher levels of the detox enzymes.<\/p>\n<p>Antioxidants are an important part of the liver detox system. They neutralize the free radicals that are created during the detox process before they can do any damage.<\/p>\n<p>Although these amazing health giving betalain pigments can be found in other foods like Swiss chard, rhubarb, prickly pear, and amaranth, beets are the most concentrated source.<\/p>\n<p>These antioxidants are water soluble and heat sensitive so eating beets raw is best way to get them into your body. If you are going to cook them then it&#8217;s best to keep steaming times to 15 minutes or less, and roasting times to under an hour. Pressure cooking apparently completely destroys them.<\/p>\n<h2><strong>Beeturia<\/strong><\/h2>\n<p>I should mention here that if your urine or bowel movements are red or pink after eating beet then you are one of about 14% of the population who do not break down the red pigment. It&#8217;s known as beeturia and may be linked with an abnormality in iron metabolism.<\/p>\n<p>Here are some healthy, tasty beet recipes that can also help cleanse your liver.<\/p>\n<h2><strong>Beet recipes<\/strong><\/h2>\n<h3><strong>Fresh beet juice<br \/>\n<\/strong><\/h3>\n<p>Neat beet juice can be too sweet and earthy tasting for many people but it combines well with apples, celery and ginger. It&#8217;s cleansing effect can cause nausea so if you have never had beet juice before just introduce it slowly and mix it with other juice.<\/p>\n<p>If you are diabetic it&#8217;s best to mix it with other juice and monitor your blood sugar carefully until you know how you react to it.<\/p>\n<h4><strong>Morning Reviver\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-5889\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetJuiceS1.jpg\" alt=\"liver detox \" width=\"211\" height=\"300\" \/><br \/>\n<\/strong><\/h4>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>2 organic carrots, scrubbed clean<br \/>\n1 small organic beetroot<br \/>\n2 organic apples, cored<br \/>\n1 stick organic celery<br \/>\n2 organic oranges, peeled<br \/>\n1cm piece of ginger<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Cut fruit and vegetables into suitable size pieces and put through your juicer. Pour into a serving glasses and drink immediately sipping slowly.<\/p>\n<h3><strong>Beet Me Smooth<\/strong><\/h3>\n<p>(based on a recipe from <span style=\"color: #000000;\"><a title=\"Urban Natural\" href=\"http:\/\/urbannaturale.com\/finer-than-wine-10-delicious-beet-juice-smoothie-recipes\/\" target=\"_blank\"><span style=\"color: #000000;\">Urban Natural<\/span><\/a><\/span>)<\/p>\n<p>Here&#8217;s a recipe for a beet smoothie that contains greens but it&#8217;s not a true Green Smoothie. Green Smoothies should be made with fruit and green leaves only.<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 small organic beet, peeled and chopped<br \/>\n1 large organic apple, peeled and separated<br \/>\n1\/2 cup organic red grapes<br \/>\n1 cup organic baby spinach, washed<br \/>\n1 cup raw organic almond milk<\/p>\n<p>Blend and enjoy!<\/p>\n<h3><strong>Spring Clean Raw Beet, Carrot, &amp; Apple Salad<\/strong><\/h3>\n<p>(from Angela at <span style=\"color: #000000;\"><a title=\"Spring Clean Raw Beet, Carrot, &amp; Apple Salad\" href=\"http:\/\/ohsheglows.com\/2011\/03\/30\/spring-clean-beet-carrot-and-apple-salad\/\" target=\"_blank\"><span style=\"color: #000000;\">Oh She Glows<\/span><\/a><\/span>)<\/p>\n<p>Makes 2 servings<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>2 medium carrots, peeled<br \/>\n1 large red beet, peeled<br \/>\n1 large golden beet, peeled<br \/>\n1 apple (sweet variety), chopped<br \/>\n1 garlic clove, minced (less if you are not a garlic fan)<br \/>\n1 tbsp extra virgin olive oil<br \/>\n2 tsp fresh lemon juice<br \/>\n1 tbsp balsamic vinegar<br \/>\nRed pepper flakes, to taste (I used a couple shakes)<br \/>\n1\/2 tbsp pure maple syrup, to taste<br \/>\nKosher salt &amp; freshly ground black pepper, to taste (I used about 1\/4 tsp salt)<br \/>\n2-3 tbsp Sesame seeds<br \/>\n3-4 tbsp Chopped almonds<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>1. Trim, peel, and grate the carrots and beets. You can use a food processor with a grater attachment if preferred). Chop apple and place the grates beets, carrot, and chopped apple into a large bowl.<\/p>\n<p>2. Assemble the dressing by whisking together the minced garlic, olive oil, lemon juice, vinegar, red pepper flakes, maple syrup, salt, and pepper. Adjust dressing to taste. Pour the dressing onto the vegetables and mix well. Allow to sit for at least a half hour so the flavours can develop.<\/p>\n<p>3. Add in your desired seeds and nuts and serve chilled or at room temperature over a bed of greens.<\/p>\n<h3>Beet Pesto with Sun Flower Seeds<\/h3>\n<p>( from Angela Roberts at <span style=\"color: #000000;\"><a title=\"Beet Pesto With Sunflower Seeds\" href=\"http:\/\/spinachtiger.com\/raw-beet-pesto-with-basil-and-sun-flower-seeds\" target=\"_blank\"><span style=\"color: #000000;\">Spinach Tiger<\/span><\/a><\/span>)<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 cup <strong><a title=\"The Secrets Of Using Healthy Seeds On A Detox Diet\" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/the-secrets-of-using-healthy-seeds-on-a-detox-diet\/\" target=\"_blank\">sunflower seeds<\/a><\/strong><br \/>\n1 cup olive oil<br \/>\n2\/4 cup basil<br \/>\njuice of half lemon<br \/>\n1 cup raw beets, peeled, chopped<br \/>\n\u00bd teaspoon sea salt<br \/>\n1 cloves chopped garlic<br \/>\n\u00bd teaspoon black pepper<br \/>\n1 tablespoon orange juice<br \/>\n\u00bd to 1 teaspoon apple cider vinegar<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Place everything in a strong blender and blend until you have a thick pesto-type consistency.<\/p>\n<h3><strong>Beet Tzatziki<\/strong><\/h3>\n<p>( from <span style=\"color: #000000;\"><a title=\"Martha Rose Shulman\" href=\"http:\/\/www.martha-rose-shulman.com\/\" target=\"_blank\"><span style=\"color: #000000;\">Martha Rose Shulman<\/span><\/a><\/span>)<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>Makes about 2 1\/3 cups, serving four as a salad, six as a condiment<\/p>\n<p>1lb beets, roasted<br \/>\n2 garlic cloves<br \/>\n1\/2 teaspoon salt<br \/>\n2 teaspoons fresh lemon juice<br \/>\n2 cups thick Greek style yogurt<br \/>\nBlack pepper to taste<br \/>\n1 tablespoon finely chopped dill<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Grate the roasted beets on the large holes of a grater.<br \/>\nSmash the garlic with the salt in a mortar and pestle.<br \/>\nAdd the lemon juice, and let stand for 10 minutes.<br \/>\nStir into the yogurt.<br \/>\nAdd back pepper to taste, and adjust salt.<br \/>\nStir in the beets and the dill.<br \/>\nIf you want a thinner consistency add more yogurt to taste.<\/p>\n<p>This dish will keep for three or four days in the refrigerator.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5891\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/GoldenBeetSaladS.jpg\" alt=\"detox your liver \" width=\"250\" height=\"194\" \/>Golden Beet with Cress Salad<\/h3>\n<p>(From Susan Powers at <a title=\"Golden Beet with Cress Salad\" href=\"http:\/\/www.rawmazing.com\/the-new-year\/\" target=\"_blank\">Raw Amazing<\/a>)<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 golden beet, peeled and finely sliced (use a mandolin slicer)<br \/>\n1\/2 cup cress (you can substitute sprouts or <strong><a title=\"Detox your body naturally with microgreens\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-body-naturally-with-indoor-microgeens\/\" target=\"_blank\">micro greens<\/a><\/strong>)<br \/>\n3 scallions, sliced<br \/>\n1 lime, juice and zest from<br \/>\n1 tablespoon Dijon mustard<br \/>\n2 tablespoons olive oil<br \/>\nHimalayan salt and fresh ground pepper to taste<\/p>\n<p><strong><em>Directions<\/em><\/strong><\/p>\n<p>1. Toss beets, cress and scallions together in a bowl.<br \/>\n2. Add in lime juice, zest, dijon and olive oil. Toss until coated.<br \/>\n3. Add salt and pepper to taste and serve.<\/p>\n<p>Although there is a lot of <a title=\"Dr Verkerk Responds to detox skeptics\" href=\"http:\/\/anh-europe.org\/news\/anh-feature-dr-verkerk-responds-to-detox-skeptics#Point_3\" target=\"_blank\">controversy over the effectiveness of detox<\/a> and detox diets there is no doubt that superfood beets help support liver detox and make a healthy addition to your diet.<\/p>\n<p><strong><em><span style=\"color: #008000;\">If you enjoyed this post it would be fantastic if you would share it using the share button below and by \u201cLiking\u201d it on Facebook, \u201cTweeting\u201d it to your Twitter followers and \u201cPinning\u201d the images to your Pinterest boards and please don&#8217;t forget to leave a comment. Thanks!<\/span><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beets (beetroot) have long been used by herbalists and naturopaths to boost liver detox, but this earthy tasting vegetable is making a comeback as the latest superfood. As recent research continues to show that beets are as successful in reducing blood pressure as drugs and can boost performance in athletes, farmers are having to grow&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/boost-liver-detox-with-tasty-beet-recipes\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[127,1327,336,2868,939],"class_list":{"0":"post-5877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-beet-juice","8":"tag-beet-recipes","9":"tag-detox-diet","10":"tag-liver-detox","11":"tag-phase-2-liver-detox","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boost Liver Detox With These Tasty Beet Recipes - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/boost-liver-detox-with-tasty-beet-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Liver Detox With These Tasty Beet Recipes\" \/>\n<meta property=\"og:description\" content=\"Beets (beetroot) have long been used by herbalists and naturopaths to boost liver detox, but this earthy tasting vegetable is making a comeback as the latest superfood. As recent research continues to show that beets are as successful in reducing blood pressure as drugs and can boost performance in athletes, farmers are having to grow...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/boost-liver-detox-with-tasty-beet-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-07T14:43:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-28T17:08:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetRawS.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/boost-liver-detox-with-tasty-beet-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/boost-liver-detox-with-tasty-beet-recipes\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Boost Liver Detox With These Tasty Beet Recipes\",\"datePublished\":\"2014-05-07T14:43:19+00:00\",\"dateModified\":\"2014-05-28T17:08:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/boost-liver-detox-with-tasty-beet-recipes\\\/\"},\"wordCount\":1187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/boost-liver-detox-with-tasty-beet-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/BeetRawS.jpg\",\"keywords\":[\"beet juice\",\"beet recipes\",\"detox diet\",\"liver detox\",\"phase 2 liver detox\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/boost-liver-detox-with-tasty-beet-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/boost-liver-detox-with-tasty-beet-recipes\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/boost-liver-detox-with-tasty-beet-recipes\\\/\",\"name\":\"Boost Liver Detox With These Tasty Beet Recipes - 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