{"id":6024,"date":"2014-05-28T16:47:45","date_gmt":"2014-05-28T16:47:45","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=6024"},"modified":"2020-06-20T16:49:38","modified_gmt":"2020-06-20T15:49:38","slug":"how-detox-salads-could-save-your-life","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/","title":{"rendered":"How Detox Salads Could Save Your Life"},"content":{"rendered":"<div id=\"thede-760074744\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6048\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LettuceOilWM.jpg\" alt=\"detox salad\" width=\"250\" height=\"222\" \/>We know that <em><strong>detox salads<\/strong><\/em> are very healthy. They are made up of green leaves, vegetables and healthy fats that help our bodies detox <a title=\"Toxic chemicals in the home may double risk of breast cancer\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/toxic-chemicals-in-the-home-may-double-your-risk-of-breast-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">toxic chemicals<\/a> but <span style=\"color: #000000;\"><a href=\"http:\/\/www.kcl.ac.uk\/newsevents\/news\/newsrecords\/2014\/May\/Why-you-need-olive-oil-on-your-salad.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000000;\">scientists are now saying<\/span><\/a><\/span> that olive oil and lettuce could save your life.<\/p>\n<p>British scientists have discovered that a diet rich in healthy fats like olive oil and nitrate rich vegetables like lettuce can lower blood pressure. When the two types of food are eaten together a chemical reaction occurs forming nitro fatty acids which react with an enzyme to lower high blood pressure.<\/p><div id=\"thede-534789026\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>In a separate study American scientists found that olive oil can reduce the health impact of air pollution. Exposure to high levels of air pollution is linked to an increased risk of heart disease, stroke and asthma.<\/p>\n<p>Microscopic particles from diesel engines, for example, increase inflammation and cause blood vessels to harden, increasing blood pressure and the risk of clots. The scientists found that the study participants who took olive oil showed an increase in a protein that breaks down blood clots after exposure to the air pollution.<\/p>\n<p>The scientists say that these findings help to explain why the Mediterranean diet is so healthy.<\/p>\n<p><!--more--><\/p>\n<p>Vegetables to use in your detox salads that are high in nitrates include lettuce, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-superfood-beets-for-liver-detox\/\">beets<\/a><\/strong>, carrots, green beans, spinach, watercress, parsley, cabbage, radishes, celery and collard greens, garlic, fennel, arugula (rocket), cabbage,<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-kale-for-detox\/\"> kale<\/a><\/strong> and broccoli.<\/p>\n<p>Healthy fats can also be found in nuts and avocados.<\/p>\n<p>Lettuce forms the base of many vegetable salads but there are so many different types these days we are spoilt for choice and flavors. Ring the changes with bronzed, red, crinkled, curved, spiky, bitter, hot and sweet leaves.<\/p>\n<h2>Healthy Salad Dressings<\/h2>\n<p>Use lettuce or spinach as a base and add other vegetables. Your body can absorb far more of the nutrients from salads in the presence of oil and acid in the dressing.<\/p>\n<p>When it comes to dressings, remember that less is more. The leaves should be coated lightly with dressing and not drowned in it. Always dress them at the last minute before serving or they will wilt.<\/p>\n<p>Don&#8217;t waste your money on ready made dressings. They are ridiculously expensive and usually full of sugar, unhealthy fats and other unhealthy additives. Making a good healthy dressing is child&#8217;s play. Of course you will need to invest in a decent bottle of olive oil and a bottle of vinegar or just a fresh organic lemon. Made up dressings can be kept in the fridge in a screw top jar for several weeks.<\/p>\n<h3>Basic Olive Oil and Lemon Dressing<\/h3>\n<p>6 tablespoons organic extra virgin olive oil<br \/>\n1 pinch Celtic or Himalayan salt<br \/>\n1 pinch freshly ground black pepper<br \/>\nJuice of 1 organic lemon<\/p>\n<p>Shake up in a jam jar with lid or whisk together until well mixed.<\/p>\n<h3>French Dressing<\/h3>\n<p>\u00bc clove garlic, crushed<br \/>\n1 teaspoon sugar &amp; additive free Dijon mustard<br \/>\n2 tablespoons organic white or red wine vinegar<br \/>\n6 tablespoons extra virgin organic olive oil<br \/>\n1 pinch Celtic or Himalayan salt<br \/>\n1 pinch freshly ground black pepper<\/p>\n<p>Put all ingredients in a glass jar with lid and shake up well.<\/p>\n<h3>Super Greens Dressing<\/h3>\n<p><em><strong>Serves 1<\/strong><\/em><\/p>\n<p>1\/4 bag watercress<br \/>\n1\/4 bag baby leaf spinach<br \/>\nA good handful of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/beauty-benefits-of-basil-seeds\/\">basil<\/a><\/strong> leaves<br \/>\nA good handful of parsley leaves<br \/>\n1 tbsp organic extra virgin olive oil<br \/>\nsqueeze of lemon juice to taste<\/p>\n<p>Whiz all ingredients together in a mini blender of food processor.<br \/>\nThe mixture should hold together like pesto.<br \/>\nUse on your vegetable salad.<\/p>\n<h1>Detox Salad Recipes<\/h1>\n<h3>Chicory, Watercress &amp; Orange Salad<\/h3>\n<p><em><strong> Serves 6 &#8211; 8<\/strong><\/em><\/p>\n<p>2 bunches organic watercress<br \/>\n2 head young chicory sliced into rounds<br \/>\n2 organic oranges, peeled and cut into segments<br \/>\n40 g organic walnuts, broken in to bite sized pieces<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Wash and pick over the watercress leaves. Tear into small sprigs.<br \/>\nPlace in serving bowl and scatter chicory, orange &amp; walnuts over the top.<\/p>\n<h3>Spinach, Avocado &amp; Orange Salad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-6031\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/AvocadoOrangeSalad.jpg\" alt=\"detox salad\" width=\"367\" height=\"243\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/AvocadoOrangeSalad.jpg 367w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/AvocadoOrangeSalad-300x198.jpg 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/h3>\n<p>150g\/5 oz baby spinach<br \/>\n1 small fennel bulb, finely sliced<br \/>\n2 large organic oranges, peeled and segmented<br \/>\n1 avocado, peeled and sliced<br \/>\n3 cm\/1 inch piece fresh mild chili, very finely chopped<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Mix the salad ingredients together carefully in a serving bowl.<br \/>\nGently toss with olive oil dressing<\/p>\n<h3>Zingy Lebanese Salad<\/h3>\n<p><strong><em>Serves 4<\/em><\/strong><\/p>\n<p>3 cups approx organic Romaine lettuce leaves<br \/>\n1 cup arugula ( rocket)<br \/>\n200g\/7oz radishes<br \/>\n1\/2 cucumber<br \/>\n200g\/7oz cherry tomatoes, quartered<br \/>\n2 shallots<br \/>\n2 tbs chopped parsley<br \/>\n2 tbsp chopped thyme<br \/>\n2 tbsp chopped mint<br \/>\n100g\/3.5oz pomegranate seeds<br \/>\n25g\/1oz pistachios<\/p>\n<p><strong><em>Dressing<\/em><\/strong><\/p>\n<p>2 cloves garlic, crushed<br \/>\nJuice 1\/2 organic lemon<br \/>\n3 tsp ground sumac<br \/>\n150 ml organic extra virgin olive oil<br \/>\n2 tbsp organic white wine vinegar<\/p>\n<p>Note:\u00a0 Sumac is a spice, used mostly in Middle Eastern cooking, that has a lovely tart mild lemon flavor. The deep red berries are most often used ground into a powder.<\/p>\n<p><strong><em>Directions<\/em><\/strong><\/p>\n<p>Thinly slice radishes and coarsely dice cucumber.<br \/>\nFinely chop shallots and shred lettuce.<br \/>\nPlace all a bowl with arugula if using and herbs<br \/>\nMix all dressing ingredients together<br \/>\nPour over salad<br \/>\nAdd pistachios and pomegranate seeds and toss gently to mix.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6033\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LebaneseSalad.jpg\" alt=\"detox recipes\" width=\"477\" height=\"378\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LebaneseSalad.jpg 477w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LebaneseSalad-300x237.jpg 300w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/p>\n<h3>Grilled Asparagus Salad<\/h3>\n<p><em><strong>Serves 8 as a side dish<\/strong><\/em>.<br \/>\nAdd feta or goat&#8217;s cheese to make it a main dish salad for the whole family<\/p>\n<p>1 lb new season asparagus<br \/>\n1\/2 cup extra-virgin olive oil, plus extra for brushing<br \/>\n4-6 cups mixed greens<br \/>\n1 seedless cucumber, cut into 1\/2-inch dice<br \/>\n2 cups cherry tomatoes, halved<br \/>\n1 can drained and rinsed chickpeas<br \/>\n1\/2 cup pitted Kalamata olives, coarsely chopped<br \/>\n3 tbsp fresh orange juice<br \/>\n1 tbsp fresh lemon juice<br \/>\n1 tbsp red wine vinegar<br \/>\n2 tsp Dijon mustard<br \/>\n1 tsp chopped basil<br \/>\nCeltic or Himalayan salt<br \/>\nFreshly ground black pepper<\/p>\n<p><em><strong>Directions:<\/strong><\/em><\/p>\n<p>1. Pre-heat grill to medium. Brush the asparagus with the oil and season with salt and pepper. Grill, turning until tender, about 5 minutes. Allow to cool before cutting into 1-inch pieces.<\/p>\n<p>2. In a large bowl, toss the mixed greens with the grilled asparagus, cucumber, tomatoes, chickpeas and olives.<\/p>\n<p>3. In a small bowl, whisk together the orange juice, lemon juice, vinegar, mustard, and a pinch of salt and pepper. Gradually whisk in 1\/2 cup olive oil until emulsified. Pour the dressing over the salad and toss. Scatter the basil over the top just before serving.<\/p>\n<p><strong>Beets are good for <a title=\"How a liver detox can restore your health\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-liver-detox-diet-can-resore-your-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">liver detox<\/a> so use them often in your vegetable salads.<\/strong><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6038\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetCarrotSalad.jpg\" alt=\"detox salad\" width=\"324\" height=\"243\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetCarrotSalad.jpg 324w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/BeetCarrotSalad-300x225.jpg 300w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/>Red Beet Detox Salad<\/h3>\n<p><em><strong>Serves 6<\/strong><\/em><\/p>\n<p>2 cups raw organic beets, grated<br \/>\n2 medium raw organic carrots, grated<br \/>\n2 cups organic cabbage, grated<br \/>\n1\/4 cup scallion\/green onions, finely chopped<br \/>\n1\/4 cup organic pumpkin seeds<br \/>\n1\/3 cup extra virgin organic olive oil<br \/>\n2-3 tablespoons lime or lemon juice<br \/>\n1 tablespoon raw honey or maple syrup<br \/>\n2 teaspoons sesame seeds<br \/>\nFew drop dark sesame oil<br \/>\n2 tablespoons onion, finely chopped<br \/>\nCrisp green lettuce leaves for serving<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Combine grated beets, carrots, cabbage, scallion and pumpkin seeds in a large bowl and set aside.<br \/>\nIn a blender, combine, oil, lime or lemon juice, honey, onions, sesame oil and sesame seeds. Process until very smooth.<br \/>\nCarefully toss salad with enough dressing to just lightly coat, not drown it.<br \/>\nServe on a bed of lettuce.<\/p>\n<p>Like beets? Get more beet recipes<a title=\"Detox your liver with these tasty beet recipes\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-liver-with-tasty-beet-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\"> here<\/a>.<\/p>\n<p>There&#8217;s no end to the variety of detox salads you can make. Simply chop up a variety of your favorite vegetables and serve on a bed of mixed green leaves. Top with an olive oil dressing and a few herbs and you are good to go. What could be easier than that? Remember that they could help to save your life.<\/p>\n<p>Please do me a favor and take a few moments to share this important information.<\/p>\n<pre>Picture credits:\r\nBeet Detox Salad by <a href=\"http:\/\/www.martinechin.com\/132\/beet-carrot-detox-salad\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Martine Chin <\/a>\r\nLebansese Salad by <a href=\"https:\/\/www.flickr.com\/photos\/scottsm\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Scott Sherrill-Mix<\/a><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know that detox salads are very healthy. They are made up of green leaves, vegetables and healthy fats that help our bodies detox toxic chemicals but scientists are now saying that olive oil and lettuce could save your life. British scientists have discovered that a diet rich in healthy fats like olive oil and&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[1329,367,1330,2868],"class_list":{"0":"post-6024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox-salad-recipes","8":"tag-detox-salads","9":"tag-healthy-salad-dressing","10":"tag-liver-detox","11":"entry","12":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Detox Salads Could Save Your Life - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Detox Salads Could Save Your Life\" \/>\n<meta property=\"og:description\" content=\"We know that detox salads are very healthy. They are made up of green leaves, vegetables and healthy fats that help our bodies detox toxic chemicals but scientists are now saying that olive oil and lettuce could save your life. British scientists have discovered that a diet rich in healthy fats like olive oil and...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-28T16:47:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-20T15:49:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LettuceOilWM.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-detox-salads-could-save-your-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-detox-salads-could-save-your-life\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"How Detox Salads Could Save Your Life\",\"datePublished\":\"2014-05-28T16:47:45+00:00\",\"dateModified\":\"2020-06-20T15:49:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-detox-salads-could-save-your-life\\\/\"},\"wordCount\":1220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-detox-salads-could-save-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/LettuceOilWM.jpg\",\"keywords\":[\"detox salad recipes\",\"detox salads\",\"healthy salad dressing\",\"liver detox\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-detox-salads-could-save-your-life\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-detox-salads-could-save-your-life\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-detox-salads-could-save-your-life\\\/\",\"name\":\"How Detox Salads Could Save Your Life - 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They are made up of green leaves, vegetables and healthy fats that help our bodies detox toxic chemicals but scientists are now saying that olive oil and lettuce could save your life. British scientists have discovered that a diet rich in healthy fats like olive oil and...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2014-05-28T16:47:45+00:00","article_modified_time":"2020-06-20T15:49:38+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LettuceOilWM.jpg","type":"","width":"","height":""}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"How Detox Salads Could Save Your Life","datePublished":"2014-05-28T16:47:45+00:00","dateModified":"2020-06-20T15:49:38+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/"},"wordCount":1220,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LettuceOilWM.jpg","keywords":["detox salad recipes","detox salads","healthy salad dressing","liver detox"],"articleSection":["Detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/","url":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/","name":"How Detox Salads Could Save Your Life - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LettuceOilWM.jpg","datePublished":"2014-05-28T16:47:45+00:00","dateModified":"2020-06-20T15:49:38+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LettuceOilWM.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/05\/LettuceOilWM.jpg","width":250,"height":222,"caption":"detox salad"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/how-detox-salads-could-save-your-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How Detox Salads Could Save Your Life"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; 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