{"id":62,"date":"2008-11-02T21:27:16","date_gmt":"2008-11-02T21:27:16","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=62"},"modified":"2014-04-07T15:24:26","modified_gmt":"2014-04-07T15:24:26","slug":"skin-detox-skin-brushing","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/skin-detox-skin-brushing\/","title":{"rendered":"Skin Detox &#8211; Skin Brushing"},"content":{"rendered":"<div id=\"thede-2494057568\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5766\" alt=\"Body Detox\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2008\/11\/Skin-Detox-Brush-sm.jpg\" width=\"220\" height=\"146\" \/>When you are following any sort of <a title=\"Naturopathic Detoxification\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/naturopathic-detoxification-part-1\" target=\"_blank\">detoxification program<\/a> it helps to brush the skin to improve the blood and lymph circulation. It removes dead skin cells, and helps with the excretion of toxins.<strong> Skin Detox<\/strong> by dry skin brushing is an old natural healing method that will help the other organs as well.<\/p>\n<p>You should use a natural bristle brush with a long handle. Make sure the brush is not too hard or scratchy and dry brush your entire body once a day before you shower. It can be quite stimulating so don&#8217;t brush before bedtime as it could keep you awake.<\/p><div id=\"thede-2371579483\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Start brushing your skin gently if you have never done this before and\u00a0 gradually increase the pressure and number of strokes as you get used to it.<\/p>\n<p>Begin by brushing the soles of your feet from heel to toes and then use short brisk strokes up your legs and trunk. Brush the buttocks and lower back upwards. Do your chest and upper back always towards the heart. Women can brush gently around the breasts towards the armpits.<\/p>\n<p>Brush the arms from the finger tips up to the armpits. Brush across the backs of the shoulders and down the front towards the heart.<\/p>\n<p>Use at least one stroke in every area but try to increase the number of strokes so your skin brushing takes about 10 minutes. Wash the brush from time to time in warm soapy water and allow to dry naturally.<\/p>\n<p>You can read more about <a title=\"A 6 Step Skin Detox For Beautiful Skin\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/skin-detox-detox\/a-6-step-skin-detox-for-beautiful-skin\" target=\"_blank\">skin detox<\/a> in my article:<\/p>\n<p><a title=\"A 6 Step Skin Detox For Beautiful Skin\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/skin-detox-detox\/a-6-step-skin-detox-for-beautiful-skin\" target=\"_blank\">A 6 Step Skin Detox For Beautiful Skin<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you are following any sort of detoxification program it helps to brush the skin to improve the blood and lymph circulation. It removes dead skin cells, and helps with the excretion of toxins. Skin Detox by dry skin brushing is an old natural healing method that will help the other organs as well. You&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/skin-detox-skin-brushing\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9,26],"tags":[2865,389,1032,1035],"class_list":{"0":"post-62","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"category-skin-detox-detox","8":"tag-detox","9":"tag-detoxification-program","10":"tag-skin-brushing","11":"tag-skin-detox","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Skin Detox - Skin Brushing - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/skin-detox-skin-brushing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skin Detox - Skin Brushing\" \/>\n<meta property=\"og:description\" content=\"When you are following any sort of detoxification program it helps to brush the skin to improve the blood and lymph circulation. It removes dead skin cells, and helps with the excretion of toxins. Skin Detox by dry skin brushing is an old natural healing method that will help the other organs as well. You...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/skin-detox-skin-brushing\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2008-11-02T21:27:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-07T15:24:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2008\/11\/Skin-Detox-Brush-sm.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/skin-detox-skin-brushing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/skin-detox-skin-brushing\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Skin Detox &#8211; 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