{"id":6395,"date":"2014-08-27T14:39:21","date_gmt":"2014-08-27T13:39:21","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=6395"},"modified":"2019-07-29T14:44:28","modified_gmt":"2019-07-29T13:44:28","slug":"tasty-watercress-recipes-for-body-cleansing","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/tasty-watercress-recipes-for-body-cleansing\/","title":{"rendered":"Tasty Watercress Recipes For Body Cleansing"},"content":{"rendered":"<div id=\"thede-654052605\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6401\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/08\/WatercressS.jpg\" alt=\"body cleansing\" width=\"250\" height=\"176\" \/>Watercress is probably not the first thing you would think of as one of the best detox foods for body cleansing but according to research it is one of the healthiest foods on the planet.<\/p>\n<p><span style=\"color: #000000;\"><a href=\"http:\/\/www.wpunj.edu\/news\/detail.dot?id=84fd4df8-6895-44fd-86dd-8a41db8465be\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #000000;\">Researchers recently tested <\/span><\/a><\/span>47 different types of fruit and vegetables for their levels of 17 nutrients considered to be important to our health and surprisingly watercress came out top.<\/p><div id=\"thede-4194488310\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Watercress is one of the oldest known leaf vegetables consumed by humans. It&#8217;s said that Hippocrates grew wild watercress in the natural springs and used it to treat blood disorders at his first hospital.<\/p>\n<p>Watercress soup, became very popular in the 17th century when it was claimed to cleanse the blood. This is probably because the peppery tasting leaves are packed with many nutrients vital for the detox system, including several B vitamins, zinc, potassium, vitamin E , vitamin C and antioxidants.<\/p>\n<p><!--more--><\/p>\n<h2><strong>Watercress stimulates detox enzymes<\/strong><\/h2>\n<p>It is also classified as a cruciferous veg which means it can boost your detox system so is one of the best detox foods for body cleansing. Cruciferous veg contain phytochemicals that can stimulate enzymes in the body that detoxify cancer causing <strong><a title=\"Flush out chemicals with a Niacin Detox\" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/flush-out-chemicals-with-a-niacin-detox\/\" target=\"_blank\" rel=\"noopener noreferrer\">chemicals<\/a><\/strong> before they damage cells.<\/p>\n<p>It is even claimed that it can help prevent lung diseases, such as emphysema and cancer. This is because watercress contains gluconasturtin, a substance only released when the leaves are chopped or chewed, which helps neutralize a carcinogen in tobacco.<\/p>\n<h2>Watercress Soup Diet<\/h2>\n<p>Liz Hurley is said to drink a cup of watercress soup every time she gets hunger pangs when she is cutting down on food. It&#8217;s been reported that she followed the watercress soup diet at one time which is supposed to help you lose 10 lbs in seven days.<\/p>\n<p>The watercress soup diet worked mainly because it limits calories but the watercress would also have helped with <strong><a title=\"Detox Soups for Winter Cleansing \" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/detox-soups-for-winter-cleansing\/\" target=\"_blank\" rel=\"noopener noreferrer\">body cleansing<\/a><\/strong> and detoxing chemicals that interfere with the weight control system and keep you fat.<\/p>\n<p>The watercress soup recipe used for that diet contains milk so is no good for body cleansing detox diet as you should avoid milk. It also calls for white potato which can raise blood sugar levels as it is high on the glycemic index. This recipe uses sweet potato which is much lower on the GI scale.<\/p>\n<p>Here&#8217;s a Watercress soup recipe that is good for body <strong><a title=\"Seasonal cleansing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/seasonal-cleansing\/\" target=\"_blank\" rel=\"noopener noreferrer\">cleansing<\/a><\/strong>.<\/p>\n<h3>Sweet Watercress Detox Soup<\/h3>\n<p>Serves 3<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 tbsp coconut oil<br \/>\n1 small onion, finely chopped<br \/>\n2 small organic sweet potatoes, scrubbed and diced<br \/>\n1 litre\/35oz vegetable stock<br \/>\n225g\/8oz fresh watercress,<br \/>\nCeltic or Himalayan salt and black pepper, to taste<br \/>\nBunch of fresh chives (approx 75gms\/2.6oz, optional)<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Heat the oil in a large saucepan and gently saut\u00e9 the onions until soft.<br \/>\nAdd the cubes of potatoes, stir to coat and cook for 5 minutes<br \/>\nAdd the stock and stir well.<br \/>\nBring to boil, cover and simmer for 10 &#8211; 15 minutes, or until potatoes are cooked.<br \/>\nAdd the watercress, and stir in until it has just about wilted.<br \/>\nAllow to cool enough to put into a blender. Do it in batches if necessary.<br \/>\nPut back in pan, add the salt and pepper to taste and heat through until it starts to bubble.<br \/>\nAdd chopped chives if using.<\/p>\n<p>If you like the peppery taste of watercress try this <strong><a title=\"Spice Up Your Healthy Diet To Detox Gently In Winter\" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/spice-up-your-healthy-diet-to-detox-gently-in-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">spicy<\/a><\/strong> soup recipe.<\/p>\n<h3><strong>Spicy Watercress &amp; Squash Soup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-6402\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/08\/WatercressSquashSoupS.jpg\" alt=\"body cleansing\" width=\"250\" height=\"166\" \/><br \/>\n<\/strong><\/h3>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 tbsp coconut oil<br \/>\n1 onion, chopped<br \/>\n900 g butternut squash, peeled, de-seeded and cut into small chunks<br \/>\n\u00bd tsp dried chili flakes<br \/>\n600 ml vegetable stock<br \/>\n100 g organic watercress, roughly chopped<br \/>\nCeltic or Himalayan salt and black pepper, to taste<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Heat the oil in a large pan, add the onion and saut\u00e9 for 2 mins.<br \/>\nAdd the squash, stir well then cover with a lid. Cook gently for 2 mins.<br \/>\nStir in the chili flakes and stock, then bring to the boil.<br \/>\nCover and simmer for 20 mins or until the butternut squash is tender.<br \/>\nRemove from heat and When cool enough transfer to a blender and whizz until smooth.<br \/>\nReturn the soup to the saucepan and add the watercress.<br \/>\nSeason to taste.<br \/>\nGently reheat before serving<\/p>\n<p>Here&#8217;s an unusual recipe for a Watercress Salad wrap.<\/p>\n<h3>Watercress, Arugula, &amp; Spinach Salad Wrap<\/h3>\n<p>Serves 2<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>3\/4 cups watercress<br \/>\n1\/3 cup organic tahini<br \/>\n1\/4 cup freshly squeezed organic lemon juice<br \/>\n2 green onions,(spring onions) coarsley chopped<br \/>\n1 tablespoon miso<br \/>\n1 tablespoon pure water<br \/>\n1 garlic clove<br \/>\n4 cups baby spinach<br \/>\n4 cups organic arugula (rocket)<br \/>\n1 cup organic watercress<br \/>\n1 cup thinly sliced red cabbage<br \/>\n1 cup thinly sliced green cabbage<br \/>\n1 small organic cucumber, cut into 1\/2-inch cubes<br \/>\n2 organic carrots, peeled and shredded<br \/>\n1 organic beet, peeled and shredded<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Blend the first 7 ingredients together in a food processor or blender until smooth.<br \/>\nFold in remaining ingredients<br \/>\nCarefully place in corn tortillas or gluten and sugar free wraps or large lettuce leaves and fold up.<\/p>\n<p>Another good body cleansing recipe is this Watercress Detox Smoothie<\/p>\n<h3>Tropical Watercress Detox Smoothie<\/h3>\n<p>Serves 1-2<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 cup fresh or frozen mango cubes<br \/>\n3\/4 cup fresh pineapple<br \/>\n1 small handful of organic watercress<br \/>\n1 large handful of organic baby spinach<br \/>\n1 cup filtered water approx. Use less or more according to how thick you like your smoothie<br \/>\n1\/2 teaspoon stevia powder (optional)<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Put all ingredients into the blender with the frozen ingredients on top and whizz up until very smooth.<\/p>\n<p>Chiropractor Dr. Victor Dolan says &#8220;The Green Smoothie works to detox your body and help relieve joint pain, back pain and neck pain by introducing into your bloodstream the vast array of vitamins, minerals and vital trace nutrients found in highly <strong><a title=\" The Amazing 3 day Alkalizing Cleanse\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/the-amazing-three-day-alkalizing-cleanse\" target=\"_blank\" rel=\"noopener noreferrer\">alkalizing<\/a><\/strong> fruits and vegetables, especially dark green leafy vegetables&#8221;<\/p>\n<p>So, don&#8217;t forget to add a handful of superfood watercress to your smoothies, juices, salads and soups when you next follow a body cleansing diet.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watercress is probably not the first thing you would think of as one of the best detox foods for body cleansing but according to research it is one of the healthiest foods on the planet. Researchers recently tested 47 different types of fruit and vegetables for their levels of 17 nutrients considered to be important&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/tasty-watercress-recipes-for-body-cleansing\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":6401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[165,2061,345,377,383,2160,1659,2159,2162,2161],"class_list":{"0":"post-6395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cleansing","8":"tag-body-cleansing","9":"tag-detox-enzymes","10":"tag-detox-foods","11":"tag-detox-system","12":"tag-detox-your-body","13":"tag-hippocrates","14":"tag-smoothies","15":"tag-watercress","16":"tag-watercress-detox-smoothie","17":"tag-watercress-soup","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tasty Watercress Recipes For Body Cleansing - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/tasty-watercress-recipes-for-body-cleansing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasty Watercress Recipes For Body Cleansing\" \/>\n<meta property=\"og:description\" content=\"Watercress is probably not the first thing you would think of as one of the best detox foods for body cleansing but according to research it is one of the healthiest foods on the planet. Researchers recently tested 47 different types of fruit and vegetables for their levels of 17 nutrients considered to be important...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/tasty-watercress-recipes-for-body-cleansing\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-27T13:39:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-29T13:44:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2014\/08\/WatercressS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"176\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/tasty-watercress-recipes-for-body-cleansing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/tasty-watercress-recipes-for-body-cleansing\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Tasty Watercress Recipes For Body Cleansing\",\"datePublished\":\"2014-08-27T13:39:21+00:00\",\"dateModified\":\"2019-07-29T13:44:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/tasty-watercress-recipes-for-body-cleansing\\\/\"},\"wordCount\":948,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/tasty-watercress-recipes-for-body-cleansing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/WatercressS.jpg\",\"keywords\":[\"body cleansing\",\"detox enzymes\",\"detox foods\",\"detox system\",\"detox your body\",\"Hippocrates\",\"smoothies\",\"watercress\",\"watercress detox smoothie\",\"watercress soup\"],\"articleSection\":[\"Cleansing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/tasty-watercress-recipes-for-body-cleansing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/tasty-watercress-recipes-for-body-cleansing\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/tasty-watercress-recipes-for-body-cleansing\\\/\",\"name\":\"Tasty Watercress Recipes For Body Cleansing - 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