{"id":6949,"date":"2015-02-04T14:49:44","date_gmt":"2015-02-04T14:49:44","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=6949"},"modified":"2015-02-11T15:22:12","modified_gmt":"2015-02-11T15:22:12","slug":"have-you-tried-tasty-and-filling-detox-smoothie-bowls","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\/","title":{"rendered":"Have You Tried Tasty And Filling Detox Smoothie Bowls?"},"content":{"rendered":"<div id=\"thede-4071961885\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6959\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/02\/SmoothieBowl.jpg\" alt=\"detox smoothie, detox diet\" width=\"250\" height=\"201\" \/>Seeing the recipes for party bowls all over the internet for America&#8217;s Super Bowl last Sunday reminded me of Smoothie Bowls. If you&#8217;re not a fan of regular green smoothies then give these <em><strong>detox smoothie<\/strong><\/em> bowls a try. I&#8217;ll be surprised if you don&#8217;t become hooked.<\/p>\n<p>By making them thick enough to eat with a spoon you serve them in a bowl with all sorts of healthy, tasty toppings. The latest trend among the health concious, these superfood smoothies will keep you going all morning.<\/p><div id=\"thede-2507368302\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Detox Smoothie Bowls are an easy and tasty way to add detoxifying greens, fresh fruits and superfoods to your diet and when balanced properly can be the perfect meal.<\/p>\n<p><!--more--><\/p>\n<p>The consistency of your smoothie is affected by the ingredients you add so experiment with different combinations and ratios until you come up with your ideal smoothie bowl.<\/p>\n<h3><strong>How do they help you detox?<\/strong><\/h3>\n<p>A high powered blender has the unique ability to break down the the cell walls of <strong><a title=\"Healthy Anti-Stress Green Smoothies\" href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/healthy-anti-stress-green-smoothies\/\" target=\"_blank\">green smoothie<\/a><\/strong> ingredients releasing more of the valuable vitamins, minerals, amino acids, and antioxidants that your body&#8217;s detox system needs to function efficiently.<\/p>\n<p>The chlorophyll in the greens binds with <a title=\"How A Heavy Metal Detox Could Restore Your Health\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/heavy-metal-detox\/how-a-heavy-metal-detox-could-%20 restore-your-health\/\" target=\"_blank\"><strong>heavy metals <\/strong><\/a>so they can be eliminated. The fiber in the fruit and veg help to keep the toxins moving through your <strong><a title=\"Easy 4 Week Digestive System Cleanse\" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/easy-4-week-digestive-system-cleanse\/\" target=\"_blank\">digestive system<\/a><\/strong>. The quicker they get out the better!<\/p>\n<p>Essential fatty acids found in the seeds and nuts are needed for <strong><a title=\"Improving liver detox may save your life\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/improving-liver-detox-may-save-your-life\/\" target=\"_blank\">liver detoxification<\/a><\/strong>. The efficient function of the membranes that encase each cell in your body relies on the right balance of fatty acids so that nutrients can flow in and toxins can flow out of them.<\/p>\n<p>Walnuts, macadamia nuts, flax seeds and chia seeds contain Omega 3 fatty acids which are needed for glucoronidation, one of the Phase 2 Liver Detox pathways. This pathway detoxes some commonly prescribed drugs, some environmental toxins, food additives and some hormones.<\/p>\n<p>They will only help you detox if you use them as part of a healthy <strong><a title=\"Start The New Year Right With A Clean Eating Detox\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/start-the-new-year-right-with-a-clean-eating-detox\/\" target=\"_blank\">wholefood detox diet<\/a><\/strong>.<\/p>\n<h2><strong>Here&#8217;s a guide to a balanced detox smoothie bowls.<\/strong><\/h2>\n<p>1- 2 parts greens<br \/>\n1 part fruit<br \/>\n1 part protein<br \/>\n1 part healthy fat<br \/>\n1 part superfood<br \/>\nLiquid of choice<br \/>\nIce (optional)<\/p>\n<p><strong>There is no end of healthy ingredients you can use. <\/strong><\/p>\n<p><strong><a title=\"Organic Foods vs Non Organic Foods For Detox\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/organic-foods-vs-non-organic-foods-for-detox\/\" target=\"_blank\">Organic is best<\/a><\/strong> if you can get it.<strong><br \/>\n<\/strong><\/p>\n<p><strong>Greens and Veg<\/strong>: <strong><a title=\"How To Use Kale For Detox\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-use-kale-for-detox\/\" target=\"_blank\">kale<\/a><\/strong>, spinach, collards, chard, romaine, celery, cucumber, beet leaves, <a title=\"Detox Your Body Naturally With Indoor Microgeens\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-body-naturally-with-indoor-microgeens\/\" target=\"_blank\"><strong>microgreens<\/strong><\/a>, broccoli or other sprouts<\/p>\n<p><strong>Fruits:<\/strong> bananas, apples, peaches, pears, plums, kiwis, pineapple, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, oranges, figs, dates, acai, etc.<\/p>\n<p><strong>Proteins:<\/strong> plant-based protein powders such as hemp, pea, rice or whey, nut butters.<\/p>\n<p><strong>Healthy Fats:<\/strong> chia seeds, hemp seeds, avocados, coconut oil, and any other nuts and seeds you have on hand<\/p>\n<p><strong>Superfoods:<\/strong> bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, young coconut meat, unsweetened shredded coconut, coconut water, avocados, chia seeds, hemp seeds, flax seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten-free oats.<\/p>\n<p><strong>Liquid:<\/strong> almond or other nut milks, coconut water, filtered water, etc.<\/p>\n<p><strong>Sweetener (optional):<\/strong> If you really need a little more sweetness then a few drops of stevia is a good way to add it. Dates can be used to sweeten too.<\/p>\n<p>You will see many recipes for smoothie bowls all over the internet but some are so crammed full of ingredients they become a digestive nightmare, so be warned. They are not the sort of smoothies you want for detoxing.<\/p>\n<p>Here are some healthy recipes to get you started.<\/p>\n<div id=\"attachment_6956\" style=\"width: 250px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6956\" class=\"wp-image-6956 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/02\/BerryDetoxSmoothieBowlS.jpg\" alt=\"detox smoothie, green smoothies recipes\" width=\"240\" height=\"360\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/02\/BerryDetoxSmoothieBowlS.jpg 240w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/02\/BerryDetoxSmoothieBowlS-200x300.jpg 200w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><p id=\"caption-attachment-6956\" class=\"wp-caption-text\">Image by The Kitchn<\/p><\/div>\n<p><strong>Berry Banana Detox Smoothie Bowl<br \/>\n<\/strong>(<a href=\"http:\/\/www.thekitchn.com\/recipe-berry-banana-smoothie-breakfast-bowl-recipes-from-the-kitchn-208406\" target=\"_blank\" rel=\"nofollow\">from the Kichn<\/a>)<\/p>\n<p>Serves 2<\/p>\n<p>2 cups almond milk<br \/>\n1\/4 cup coconut milk<br \/>\n1 cup frozen blueberries<br \/>\n1 cup frozen peaches, mango, or pineapple<br \/>\n1 ripe banana<br \/>\n1 cup fresh spinach<br \/>\n2 tablespoons chia seeds<br \/>\n1 tablespoons flax seeds<br \/>\n1 teaspoon vanilla extract (optional)<br \/>\n1\/4 cup sugar free granola, plus more if desired<br \/>\nAdditional toppings: fresh fruit, nuts, coconut flakes, cacao nibs, or chocolate chips<\/p>\n<p>Put the almond milk, coconut milk, frozen blueberries, frozen peaches, banana, spinach, chia seeds, flax seeds and a dash of vanilla extract if desired into a high powered blender. Whizz up until smooth, about 1 minute. The smoothie should be thick enough to eat with a spoon, so if needed, add more frozen fruit until desired consistency is reached. Pour into a bowl and top with a healthy, no added sugar granola and fresh fruit. Eat immediately.<\/p>\n<p><strong>Green Breakfast Detox Smoothie Bowl<br \/>\n<\/strong>(<a href=\"http:\/\/www.greenkitchenstories.com\/green-breakfast-bowl\/\" target=\"_blank\" rel=\"nofollow\">From Green Kitchen Stories<\/a>)<strong><br \/>\n<\/strong><\/p>\n<p>1\/2 avocado<br \/>\n1\/4 fennel<br \/>\n1 handful spinach or kale<br \/>\n1\/2 inch fresh ginger,\u00a0 chopped<br \/>\n1 apple (or banana if you prefer it sweeter)<br \/>\n2 inch slice pineapple<br \/>\n1 tbsp hemp, flax or chia seeds<br \/>\n1 cup almond milk or pure water<br \/>\nNuts, seeds, extra fruit and granola for topping<\/p>\n<p>Add all ingredients to a blender and blend until very smooth. Pour in bowls and top with seeds, nuts or a no added sugar granola. Enjoy!<\/p>\n<p>Detox smoothie bowls are great to have for breakfast, as a snack to keep you going during the day, a post-workout meal, or even a quick detox lunch.<\/p>\n<p>So, what do you think? Have you ever tried smoothie bowls? If not will you give them a try?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seeing the recipes for party bowls all over the internet for America&#8217;s Super Bowl last Sunday reminded me of Smoothie Bowls. If you&#8217;re not a fan of regular green smoothies then give these detox smoothie bowls a try. I&#8217;ll be surprised if you don&#8217;t become hooked. By making them thick enough to eat with a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[1253,586,2868,1435,1436],"class_list":{"0":"post-6949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox-smoothie","8":"tag-green-smoothies","9":"tag-liver-detox","10":"tag-smoothie-bowl","11":"tag-superfood-smoothie","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Have You Tried Tasty And Filling Detox Smoothie Bowls? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have You Tried Tasty And Filling Detox Smoothie Bowls?\" \/>\n<meta property=\"og:description\" content=\"Seeing the recipes for party bowls all over the internet for America&#8217;s Super Bowl last Sunday reminded me of Smoothie Bowls. If you&#8217;re not a fan of regular green smoothies then give these detox smoothie bowls a try. I&#8217;ll be surprised if you don&#8217;t become hooked. By making them thick enough to eat with a...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-04T14:49:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-11T15:22:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/02\/SmoothieBowl.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Have You Tried Tasty And Filling Detox Smoothie Bowls?\",\"datePublished\":\"2015-02-04T14:49:44+00:00\",\"dateModified\":\"2015-02-11T15:22:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\\\/\"},\"wordCount\":856,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/SmoothieBowl.jpg\",\"keywords\":[\"detox smoothie\",\"green smoothies\",\"liver detox\",\"smoothie bowl\",\"superfood smoothie\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\\\/\",\"name\":\"Have You Tried Tasty And Filling Detox Smoothie Bowls? 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- The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\/","og_locale":"en_US","og_type":"article","og_title":"Have You Tried Tasty And Filling Detox Smoothie Bowls?","og_description":"Seeing the recipes for party bowls all over the internet for America&#8217;s Super Bowl last Sunday reminded me of Smoothie Bowls. If you&#8217;re not a fan of regular green smoothies then give these detox smoothie bowls a try. I&#8217;ll be surprised if you don&#8217;t become hooked. 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