{"id":7019,"date":"2015-03-04T14:57:29","date_gmt":"2015-03-04T14:57:29","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=7019"},"modified":"2019-03-09T18:01:45","modified_gmt":"2019-03-09T18:01:45","slug":"will-a-juicing-diet-help-you-lose-fat","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/will-a-juicing-diet-help-you-lose-fat\/","title":{"rendered":"Will A Juicing Diet Help You Lose Fat?"},"content":{"rendered":"<div id=\"thede-3259646632\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7023\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/WatermelonCooler.jpg\" alt=\"Juicing detox\" width=\"250\" height=\"377\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/WatermelonCooler.jpg 250w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/WatermelonCooler-199x300.jpg 199w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>The UK Advertising Standards Authority (ASA) recently <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.dailymail.co.uk\/news\/article-2967666\/Juice-diet-claims-don-t-stand-scientific-%20 scrutiny.html\" target=\"_blank\" rel=\"noopener noreferrer\">banned<\/a><\/span> three juicing diet TV adverts due to lack of robust scientific evidence.\u00a0The ads, featuring nutritionist Madeleine Shaw, claimed that certain fruit and vegetable juices could reduce fat and tone the stomach.<\/p>\n<p>In one ad for Philips Juicers, Madelaine showed how to make a Watermelon Cooler Juice consisting of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/its-summer-try-this-refreshing-watermelon-cleanse\/\">watermelon<\/a><\/strong>, lime and mint which she claimed was an &#8220;amazing fat buster&#8221;.\u00a0(recipe below)<\/p><div id=\"thede-3407856976\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>The company claimed that the amino acid citrulline, found in watermelon, when converted in the body to another amino acid, arginine, could help prevent excess accumulation of fat.\u00a0They cited some animal studies to back up the claim which was thrown out by the ASA.<\/p>\n<h2><strong>So, can a juicing diet help you lose fat?<\/strong><\/h2>\n<p>Juicing diets have come in for a lot of criticism by many doctors, dietitians and nutritionists as being unhealthy and dangerous. They warn that <strong><a title=\"What are the Benefits of Juicing for Detox? \" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/what-are-the-benefits-of-juicing-for-detox\/\" target=\"_blank\" rel=\"noopener noreferrer\">juicing<\/a><\/strong> leads to water loss and muscle loss and not fat loss. They say that you pile on any weight lost after you stop the juicing. So what&#8217;s the truth?<\/p>\n<p>According to nutritionist and diet guru Ann Louise Gittleman juicing can help you lose fat. For over 25 years she has helped millions of people lose weight and fat with her popular Fat Flush plans that includes her famous cranberry fat flush juice. (recipe below)<\/p>\n<h3><strong>Fat, Sick &amp; Nearly Dead<\/strong><\/h3>\n<p>I&#8217;m sure you&#8217;ve heard of Joe Cross from his famous movie &#8220;Fat, Sick and Nearly Dead&#8221; in which he describes his incredible journey back to health with a 60 day juice fast during which he lost 100 pounds that included fat loss.<\/p>\n<p>He was prompted to do the juice fast after talking to many weight loss experts when he was told by his doctor that he would die early unless he changed his way of life.<\/p>\n<p>Joe&#8217;s doctor monitored his blood throughout the fast. His total cholesterol and LDL cholesterol (bad cholesterol), which were high before the fast, reduced to normal levels during the fast. Joe&#8217;s weight has remained stable since he did the fast in 2005.<\/p>\n<p>It all depends on the the food you eat when you return to eating. If you go back to your old eating habits then of course you will put the weight back on but if you eat healthy foods and exercise then you are much more likely to keep the weight off.<\/p>\n<h4><strong>80\/20 rule for juicing\u00a0<\/strong><\/h4>\n<p>Joe advocates sticking to the 80\/20 rule when juicing. That means you should use 80% vegetables and only 20% fruit in your juices. Remember, root vegetables such as carrots, beets, sweet potato and other starchy vegetables can add a natural sweet taste to the juice<\/p>\n<p>If you are diabetic or have pre-diabetes then you should probably not do a juice fast unless you are being closely supervised by a health professional. You can include a fresh juice every day combined with eating more fresh fruit and vegetables or make <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/tasty-recipes-for-detox-green-smoothies\/\">green smoothies<\/a><\/strong>.<\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.drfuhrman.com\/\">Dr. Joel Fuhrman<\/a><\/span>, American physician, and nutritional researcher says:<\/p>\n<blockquote><p>juicing can be beneficial for people with elevated cholesterol and high blood pressure, and those suffering from autoimmune diseases, like arthritis, digestive problems and skin conditions. Juicing floods your system with powerful nutrients and antioxidants and helps unleash the natural healing power of the body.<\/p><\/blockquote>\n<p>Another juicing diet success story is UK&#8217;s Jason Vale, aka &#8220;The Juice Master&#8221;, who claims swapping junk food for juice helped him overcome severe asthma, psoriasis, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-detox-diet-that-uncovered-a-gluten-allergy-cured-eczema-boosted-energy\/\">eczema<\/a><\/strong> and hay fever, as well as helping him <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\/\">lose weight<\/a><\/strong>.<\/p>\n<h3>Juicing speeds up metabolism<\/h3>\n<p>According to <strong><a title=\"Get Juiced\" href=\"http:\/\/sanhal007.nononsense.hop.clickbank.net\/?w=get-juiced-welcome\" target=\"_blank\" rel=\"noopener noreferrer\">Vince Del Monte<\/a><\/strong>, Certified Fitness Trainer and Nutritionist, juicing provides micronutrients that improve your body\u2019s ability to add muscle and lose fat, speeds up your metabolism, improves digestive function to rid your body of built-up waste and toxins, reduces the effects of oxidative stress (which lowers cortisol levels), helps regulate blood sugar and <strong><a title=\"How A Liver Detox Diet Can Restore Your Health\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-liver-detox-diet-can-resore-your-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">detoxifies your liver<\/a><\/strong> and kidneys for better hormone production.<\/p>\n<p>The key to losing fat faster without starving to death or spending almost all of your free time working out is to make your body work more efficiently at burning fat. That means speeding up your metabolism, boosting your immune system and correcting hormonal and digestive issues. The nutrients you get from juicing can do that for you, in minimal time and for minimal calories.<\/p>\n<p>Here are the recipes for the Watermelon cooler Juice and the Fat Flush Miracle Juice although neither of these follow the 80\/20 rule:<\/p>\n<h3><strong>Watermelon Cooler Juice<\/strong><\/h3>\n<p>1\/4 of a watermelon,<br \/>\n1 peeled lime (or less according to taste),<br \/>\n1 handful of fresh mint<\/p>\n<p>Juice all the ingredients.<\/p>\n<h3><strong>Miracle Fat Flush Juice \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7024\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/CranberryMiracleJuice-201x300.jpg\" alt=\"juicing diet, juice detox\" width=\"201\" height=\"300\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/CranberryMiracleJuice-201x300.jpg 201w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/CranberryMiracleJuice.jpg 230w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/strong><\/h3>\n<p>2 quarts Cranberry Water (8 ounces unsweetened cranberry juice to 56 ounces purified water)<br \/>\n\u00bd teaspoon ground cinnamon<br \/>\n\u00bc teaspoon ground ginger<br \/>\n\u00bc teaspoon ground nutmeg<br \/>\n\u00be cup freshly squeezed orange juice<br \/>\n\u00bc cup freshly squeezed lemon juice<br \/>\nStevia Plus to taste (2 packets seems ideal) or 1 tsp 100% maple syrup<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>\u2022 Bring Cranberry Water to a boil; reduce heat to low.<br \/>\n\u2022 Place cinnamon, ginger, and nutmeg into a tea ball and add to the Cranberry Water.<br \/>\n\u2022 Simmer 15 to 20 minutes; cool to room temperature.<br \/>\n\u2022 Stir in the orange and lemon juices. Add Stevia Plus or maple syrup at this time, if desired.<\/p>\n<p>For the fast track one day detox Gittleman suggests that you alternate drinking one cup (240ml\/8oz) of filtered water and one cup of this Miracle Juice every hour. That means you drink 8 cups of Miracle Juice in total.<\/p>\n<p>She says that every ingredient in the juice has been specially chosen to stave off hunger, balance blood sugar, rev up your metabolism and keep you feeling fit, energised and trim throughout the fasting day.<\/p>\n<p>After following this juicing diet for a day you should break the fast the next day with green smoothies, an easy to digest soup or a plate of steamed veggies. Simple combinations are best so as not to tax the digestive system.<\/p>\n<p>Neither of the above juices follow the 80\/20 rule so here is one that does.<\/p>\n<h3><strong>Mean Green Juice (Joe Cross recipe)<\/strong><\/h3>\n<p>2 medium organic apples<br \/>\n4 organic celery stalks (11&#8243;-12&#8243; long)<br \/>\n1 organic cucumber &#8211; (8&#8243;)<br \/>\n1 thumb sized piece Ginger Root<br \/>\n6 large organic kale leaves<br \/>\n1\/2 organic lemon<\/p>\n<p>Simply juice the lot and pour over ice if you want.<\/p>\n<p>You don&#8217;t have to go on a juice fast to lose weight. Simply by replacing one meal a day with a juice or two and drinking one glass before dinner will help you lose weight.\u00a0A study done at Baylor University School of Medicine showed that people who drank just two glasses of juice a day lost 4 times more weight than those who did not.<\/p>\n<p>Although there is plenty of anecdotal evidence that juicing can help you lose fat and keep it off, there does not seem to be any scientific proof that a <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.positivehealthwellness.com\/diet-nutrition\/ultimate-guide-juice-detox-cleanse\/\">juice detox<\/a><\/span> will help you lose fat but Philips say that in future they would ensure any nutritional claims on behalf of the company would be backed by \u2018robust\u2019 evidence. We&#8217;ll just have to wait for that.<\/p>\n<p>Have you tried a juicing diet? \u00a0Lost weight with juicing? Do let me know in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The UK Advertising Standards Authority (ASA) recently banned three juicing diet TV adverts due to lack of robust scientific evidence.\u00a0The ads, featuring nutritionist Madeleine Shaw, claimed that certain fruit and vegetable juices could reduce fat and tone the stomach. In one ad for Philips Juicers, Madelaine showed how to make a Watermelon Cooler Juice consisting&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/will-a-juicing-diet-help-you-lose-fat\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":7023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[18],"tags":[1448,1449,1255,1447,1234,721,722,728,1265,1450],"class_list":{"0":"post-7019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juicing-detox","8":"tag-ann-louise-gittleman","9":"tag-fat-flush","10":"tag-fat-sick-nearly-dead","11":"tag-jason-vale","12":"tag-joe-cross","13":"tag-juice-detox","14":"tag-juice-fast","15":"tag-juicing","16":"tag-juicing-diet","17":"tag-vince-delmonte","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Will A Juicing Diet Help You Lose Fat? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/will-a-juicing-diet-help-you-lose-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Will A Juicing Diet Help You Lose Fat?\" \/>\n<meta property=\"og:description\" content=\"The UK Advertising Standards Authority (ASA) recently banned three juicing diet TV adverts due to lack of robust scientific evidence.\u00a0The ads, featuring nutritionist Madeleine Shaw, claimed that certain fruit and vegetable juices could reduce fat and tone the stomach. In one ad for Philips Juicers, Madelaine showed how to make a Watermelon Cooler Juice consisting...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/will-a-juicing-diet-help-you-lose-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-04T14:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-09T18:01:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/WatermelonCooler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/will-a-juicing-diet-help-you-lose-fat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/will-a-juicing-diet-help-you-lose-fat\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Will A Juicing Diet Help You Lose Fat?\",\"datePublished\":\"2015-03-04T14:57:29+00:00\",\"dateModified\":\"2019-03-09T18:01:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/will-a-juicing-diet-help-you-lose-fat\\\/\"},\"wordCount\":1183,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/will-a-juicing-diet-help-you-lose-fat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/WatermelonCooler.jpg\",\"keywords\":[\"Ann Louise Gittleman\",\"fat flush\",\"Fat Sick &amp; Nearly Dead\",\"Jason Vale\",\"Joe Cross\",\"juice detox\",\"juice fast\",\"juicing\",\"juicing diet\",\"Vince Delmonte\"],\"articleSection\":[\"Juicing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/will-a-juicing-diet-help-you-lose-fat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/will-a-juicing-diet-help-you-lose-fat\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/will-a-juicing-diet-help-you-lose-fat\\\/\",\"name\":\"Will A Juicing Diet Help You Lose Fat? 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