{"id":705,"date":"2009-09-23T15:45:46","date_gmt":"2009-09-23T15:45:46","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=705"},"modified":"2018-06-11T11:59:32","modified_gmt":"2018-06-11T10:59:32","slug":"easy-1-day-detox","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/easy-1-day-detox\/","title":{"rendered":"Easy 1 Day Detox"},"content":{"rendered":"<div id=\"thede-3642577640\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-709\" title=\"GreenSmoothieSm\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2009\/09\/GreenSmoothieSm.jpg\" alt=\"GreenSmoothieSm\" width=\"187\" height=\"250\" \/><\/p>\n<p>Here is an easy,\u00a0 1 Day Detox from <a href=\"http:\/\/www.1shoppingcart.com\/app\/?Clk=1994836\" target=\"_blank\" rel=\"noopener\">Frederic Patenaude<\/a> that anyone can safely follow, once a week or so:<\/p>\n<p><strong>BREAKFAST:<\/strong><\/p><div id=\"thede-1063575424\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Either skip breakfast, or make a light smoothie consisting of some fruit and greens.<\/p>\n<p>For example:<\/p>\n<p>* 3-4 bananas<br \/>\n* 1-2 cups of sweet fruit (mango, papaya, pear, apple, etc.)<br \/>\n* 2 cups of baby spinach<br \/>\n* water<\/p>\n<p>Blend together<\/p>\n<p><strong>LUNCH:<\/strong><\/p>\n<p>Same as breakfast, or have a fruit meal of one or two types of fruit. (eaten whole or as a smoothie.) For example: papaya and banana, blended together or eaten together.<\/p>\n<p><strong>AFTERNOON SNACK:<\/strong><\/p>\n<p>Make another green smoothie. Here\u2019s one of my favorites:<\/p>\n<p>* 3-4 bananas<br \/>\n* 1 \u00bd cups of frozen blueberries<br \/>\n* 2 cups of spinach or romaine lettuce or other <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-tasty-ways-to-get-green-foods-into-your-detox-diet\/\">greens<\/a><\/strong> (non-bitter)<\/p>\n<p>Blend with water!<\/p>\n<p><!--more--><\/p>\n<p><strong>DINNER:<\/strong><\/p>\n<p>If you\u2019re really hungry, start dinner with some fruit, or a fruit smoothie or soup.<br \/>\nThen follow with a simple vegetable soup.<\/p>\n<p>Here\u2019s one that I really like:<\/p>\n<p>* 2 medium tomatoes<br \/>\n* 2 small cucumbers, peeled<br \/>\n* 1 mango or 1 cup of another fruit<br \/>\n* fresh basil, or dill<br \/>\n* 2-3 green onions, fresh<\/p>\n<p>The idea here with this soup is to blend it at the lowest speed in your Vita-Mix or blender. It should still be chunky. Dice the tomatoes and cucumbers. Blend together and add the other ingredients. Blend slowly!<\/p>\n<p>If you\u2019re still hungry after this soup, you could make a non-fat salad, or eat more fruit. As long as you avoid oils, nuts and other fatty foods, as well as salt, you\u2019ll still be following the guidelines for the cleanse!<\/p>\n<p>Try this one-day detox, and you\u2019ll see how great you feel. Now imagine what 5 or 7 days could do for you\u2026<\/p>\n<p class=\"entry-title\"><strong>Related reading<\/strong>: <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/raw-food-detox\/5-day-raw-food-detox-detox-recipes\/\">5 Day Raw Food Detox | Detox Recipes<\/a><\/strong><\/p>\n<p>Frederic Patenaude has been working in the natural health movement for over 8 years, and has over 10 years of experience in the field of nutrition, health and personal development. He is the author of several books including the <a title=\"Raw Health Starter Kit\" href=\"http:\/\/www.1shoppingcart.com\/app\/?Clk=1994836\" target=\"_blank\" rel=\"noopener\">Raw Health Starter Kit<\/a>.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is an easy,\u00a0 1 Day Detox from Frederic Patenaude that anyone can safely follow, once a week or so: BREAKFAST: Either skip breakfast, or make a light smoothie consisting of some fruit and greens. For example: * 3-4 bananas * 1-2 cups of sweet fruit (mango, papaya, pear, apple, etc.) * 2 cups of&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/easy-1-day-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[33,580,2872,1046],"class_list":{"0":"post-705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-1-day-detox","8":"tag-green-smoothie","9":"tag-raw-food-detox","10":"tag-smoothie","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy 1 Day Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/easy-1-day-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy 1 Day Detox\" \/>\n<meta property=\"og:description\" content=\"Here is an easy,\u00a0 1 Day Detox from Frederic Patenaude that anyone can safely follow, once a week or so: BREAKFAST: Either skip breakfast, or make a light smoothie consisting of some fruit and greens. For example: * 3-4 bananas * 1-2 cups of sweet fruit (mango, papaya, pear, apple, etc.) * 2 cups of...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/easy-1-day-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-23T15:45:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-11T10:59:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2009\/09\/GreenSmoothieSm.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Easy 1 Day Detox\",\"datePublished\":\"2009-09-23T15:45:46+00:00\",\"dateModified\":\"2018-06-11T10:59:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/GreenSmoothieSm.jpg\",\"keywords\":[\"1 day detox\",\"green smoothie\",\"Raw Food Detox\",\"smoothie\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/\",\"name\":\"Easy 1 Day Detox - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/GreenSmoothieSm.jpg\",\"datePublished\":\"2009-09-23T15:45:46+00:00\",\"dateModified\":\"2018-06-11T10:59:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/GreenSmoothieSm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/09\\\/GreenSmoothieSm.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/easy-1-day-detox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy 1 Day Detox\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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