{"id":7219,"date":"2015-03-18T14:00:46","date_gmt":"2015-03-18T14:00:46","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=7219"},"modified":"2015-03-25T14:35:22","modified_gmt":"2015-03-25T14:35:22","slug":"can-i-add-raw-maca-powder-to-detox-smoothies","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/can-i-add-raw-maca-powder-to-detox-smoothies\/","title":{"rendered":"Can I Add Raw Maca Powder To Detox Smoothies?"},"content":{"rendered":"<div id=\"thede-2409837400\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7224\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/MacaRootS.jpg\" alt=\"raw maca powder, detox smoothies\" width=\"250\" height=\"191\" \/>I see Maca powder cropping up in juice and smoothie recipes more and more recently and I&#8217;ve seen people in Facebook Groups asking if it&#8217;s good to add <em><strong>raw Maca powder<\/strong><\/em> to detox smoothies.<\/p>\n<p>Maca, also known as Peruvian ginseng, is small root, about the size of a radish and comes in a variety of colors ranging from white to dark purple.<\/p><div id=\"thede-3556870194\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>It is rich in amino acids, phytonutrients, fatty acids, vitamin and minerals and is often referred to as a <a title=\"Detoxify With Some Simple Superfood Recipes\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detoxify-with-some-simple-superfood-recipes\/\" target=\"_blank\">superfood<\/a>. It is a cruciferous vegetable so contains isothiocyanates that can activate a wide variety of enzymes which are essential to Phase II detox.<\/p>\n<p><!--more--><\/p>\n<p>For centuries people have been using Maca root for everything from enhancing their fertility to boosting their immune system or libido, but most people simply love the non-caffeinated burst of energy they get from putting raw Maca powder in their <a title=\"Are Smoothies Bad For You?\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/are-smoothies-bad-for-you\/\" target=\"_blank\">smoothies<\/a>.<\/p>\n<p>Both Dr Sara Gotfield and Dr Oz use Maca powder in their detox smoothies. Dr Sara uses <strong><a title=\"Mighty Maca \" href=\"http:\/\/drann.ontraport.com\/t?orid=26043&amp;opid=6\" target=\"_blank\">Mighty Maca<\/a><\/strong> in her breakfast smoothie and tells us about it here:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Po97Cfv0zOY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nThe following is a guest post written by Dr. Anna Cabeca, a hormone and anti-aging specialist and creator of Mighty Maca, a Regenerative Superfood Cocktail.<\/p>\n<p><strong>If you are experiencing any of these symptoms then this blog post is for you&#8230;<\/strong><\/p>\n<ul>\n<li>\u00a0You\u2019ve gained weight over the years and dieting doesn\u2019t work as well as it once\u00a0did.<\/li>\n<li>\u00a0You\u2019re tired most of the time and you use caffeine to help you get through the\u00a0day.<\/li>\n<li>Your mood changes unpredictably or you\u2019re depressed.<\/li>\n<li>You experience sleep problems such as difficulty getting to sleep or waking up in\u00a0the wee hours of the night.<\/li>\n<li>Your interest in sex is lackluster (or nonexistent).<\/li>\n<li>Your mind feels hazy or scattered and you have difficulty concentrating.<\/li>\n<li>You\u2019re experiencing obvious hormonal issues such as PMS or hot flashes.<\/li>\n<li>You have lost your edge at work or lost interest in your usual activities.<\/li>\n<li>It\u2019s easy to think that these symptoms are just a part of normal aging, but they aren\u2019t.<\/li>\n<\/ul>\n<p>If your hormones are balanced then there is NO reason why you shouldn\u2019t have abundant energy, a fit body, and feel fantastic for decades to come.<\/p>\n<p>Your body uses many different hormones to stay healthy and happy but in this post we are going to discuss three of the most important ones.<\/p>\n<h3><strong>Thyroid Hormones<\/strong><\/h3>\n<p>Thyroid hormone is often called \u201cThe Master Hormone\u201d because it controls so many processes in our body. Most importantly, it secretes hormones that control how your body converts calories into energy. When the thyroid is under performing, your metabolism is not burning as many calories as it normally would, and un-used calories are stored as fat much easier.<\/p>\n<p><strong>Warning signs of an under active thyroid:<\/strong><\/p>\n<ul>\n<li>Weight gain<\/li>\n<li>Low energy<\/li>\n<li>Bad mood<\/li>\n<li>Memory loss<\/li>\n<li>Dry skin<\/li>\n<li>Brittle Nails<\/li>\n<li>Achy joints<\/li>\n<li>Cracked heals<\/li>\n<li>Hair loss<\/li>\n<\/ul>\n<p><strong>How to support your thyroid:<\/strong><\/p>\n<ul>\n<li>Eat foods high in iodine like kelp, eat a brazil nut each day and foods rich in\u00a0tyrosine like oysters and eggs, eat salt water fish and shellfish<\/li>\n<li>Eat less foods that interfere with thyroid function like almonds, broccoli,\u00a0cauliflower, corn, canola oil, peanuts<\/li>\n<li>Exercise daily with high intensity intervals for a low duration of time<\/li>\n<li>Take 200 mcg of selenium daily = 1-2 brazil nuts<\/li>\n<\/ul>\n<h3>Adrenal Hormones<\/h3>\n<p>Your adrenal glands produce cortisol \u2013 a hormone that gives you extra energy in stressful situations. This is good if you are a caveman being chased by a lion and you need a quick boost of energy to help you run away and climb a tree. But what if you are a modern human living in a state of constant stress?<\/p>\n<p>Some of us lead such stressful lives that our cortisol levels are always high and we become addicted to the cortisol rush. If you are too stressed out for too long then you may experience the signs of high cortisol followed by cortisol depletion (low cortisol).<\/p>\n<p><strong>Warning signs of high cortisol:<\/strong><\/p>\n<ul>\n<li>\u00a0Weight gain around the middle<\/li>\n<li>You get a \u201csecond wind\u201d around bedtime<\/li>\n<li>Low sex drive<\/li>\n<li>Gastrointestinal issues, irritable bowel syndrome (IBS)<\/li>\n<li>Anxiety and depression<\/li>\n<li>Backaches and headaches<\/li>\n<\/ul>\n<p><strong>Warning signs of low cortisol:<\/strong><\/p>\n<ul>\n<li>Trouble getting out of bed in the morning or tired when wake up<\/li>\n<li>Extreme fatigue, low energy<\/li>\n<li>Carb cravings<\/li>\n<li>Hyper sensitive emotions<\/li>\n<li>Low blood sugar<\/li>\n<li>Frequent urination<\/li>\n<li>All over body ache<\/li>\n<\/ul>\n<p><strong>How to support your adrenal glands:<\/strong><\/p>\n<ul>\n<li>Stop eating processed foods<\/li>\n<li>Eat protein and healthy fat at every meal<\/li>\n<li>Don\u2019t go too long between meals<\/li>\n<li>Take extra Vitamin C and B complex, and Maca<\/li>\n<li>Exercise regularly<\/li>\n<li>Make time for fun and rest<\/li>\n<li>Go to bed and eat meals at the same time every day<\/li>\n<li>An <strong><a title=\"How To Alkalize Your Body To Detox, Energize And Revitalize\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-alkalize-your-body-to-detox-energize-and-revitalize\/\" target=\"_blank\">alkalizing diet<\/a><\/strong> low in red meats, no dairy, no sugar, no gluten, and few grains<\/li>\n<li>Do a <strong><a title=\"Spring Detox \u2013 Cleanse and Recharge for Radiant Health\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/spring-detox-cleanse-and-recharge-for-radiant-health\/\" target=\"_blank\">nutritional detox<\/a><\/strong><\/li>\n<\/ul>\n<h3><strong>Reproductive Hormones<\/strong><\/h3>\n<p>Sex hormones regulate much more than your libido. For women, maintaining a balance between estrogen and progesterone is key if you want to keep extra weight off, have lots of energy, and feel great every day. Most women who come to my clinic with reproductive hormone problems are struggling with a condition called estrogen dominance.<\/p>\n<p><strong>Warning signs of estrogen dominance:<\/strong><\/p>\n<ul>\n<li>Increase in PMS symptoms<\/li>\n<li>Decreased libido<\/li>\n<li>Irritability<\/li>\n<li>Infertility<\/li>\n<li>Headaches<\/li>\n<li>Weight gain around the abdomen and the thighs<\/li>\n<\/ul>\n<p><strong>How to restore estrogen\/progesterone balance:<\/strong><\/p>\n<ul>\n<li>Eat 5 to 9 servings of fruits and veggies each day (4 veggies to 1 fruits ratio)<\/li>\n<li>Support your adrenal glands and thyroid<\/li>\n<li>Decrease exposure to hormone disrupting chemicals like parabens and phthalates (found in many personal care products and artificial fragrances)<\/li>\n<li>Use a bio-identical progesterone cream with USP progesterone.<\/li>\n<li>Consider taking an herbal supplement called <strong><a title=\"Mighty Maca\" href=\"http:\/\/drann.ontraport.com\/t?orid=26043&amp;opid=6\" target=\"_blank\">Mighty Maca<\/a><\/strong>.<\/li>\n<li>An <strong><a title=\"The Amazing 3 day Alkalizing Cleanse\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/the-amazing-three-day-alkalizing-cleanse\" target=\"_blank\">alkalizing diet<\/a> <\/strong>low in red meats, no dairy, no sugar, no gluten, and few grains<\/li>\n<li>Do a nutritional detox<\/li>\n<\/ul>\n<h3><strong>The Power of Hormones<\/strong><\/h3>\n<p>To illustrate just how important these 3 hormones are I will share my story with you.<\/p>\n<p>In 2006 I was a practicing OB\/GYN with a busy medical clinic. I was stressed out all the time and I imagine my cortisol was through the roof.<\/p>\n<p>After an incredibly stressful devastating family tragedy \u2026 I suddenly began experiencing a series of hormone-related health problems:<\/p>\n<ul>\n<li>I went into instant menopause at age 39 (estrogen dominance)<\/li>\n<li>My body ballooned to over 200 pounds (low thyroid, estrogen dominance)<\/li>\n<li>Every day I was in constant, chronic pain (cortisol depletion)<\/li>\n<li>I couldn&#8217;t seem to get out of bed but I couldn\u2019t sleep either (cortisol depletion)<\/li>\n<li>I cried all the time and felt hopeless (estrogen dominance)<\/li>\n<li>My hair started falling out (low thyroid)<\/li>\n<\/ul>\n<p>I was a practicing OB\/GYN at the time, but I didn\u2019t know very much about hormones, so I asked my medical colleagues for advice. This is what they told me\u2026<\/p>\n<p>\u201cYou need to be on antidepressants\u201d<br \/>\n\u201cYou will never get pregnant again\u201d<br \/>\n\u201cYou can&#8217;t reverse early menopause\u201d<br \/>\n\u201cYou need to be on sleeping pills\u201d<\/p>\n<p>Frustrated with the conventional medical \u201cwis-dumb\u201d I decided to take a 1 year sabbatical and I scoured the globe for answers.<\/p>\n<p>My \u201cmiracle discovery\u201d happened in Peru, where the indigenous women living high up in the Andes Mountains don\u2019t suffer with haywire hormones.<\/p>\n<p>Thanks to this ancient herbal remedy I was eventually able to reverse my menopause, conceive and deliver a healthy baby girl, grow back my hair, and lose all the extra weight!<\/p>\n<h2><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/MightyMaca.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7226 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/MightyMaca.jpg\" alt=\"Mighty Maca, detox smoothies\" width=\"230\" height=\"253\" \/><\/a>Mighty Maca<\/strong><\/h2>\n<p>On her healing journey Dr Cabeca discovered that when she combined Maca with some other superfoods, the combined effects were greater than the effects of each individual herb and Mighty Maca was born.<\/p>\n<p>So to answer the question &#8220;Can I Add Raw Maca Powder To Detox Smoothies&#8221; it depends.<\/p>\n<p>It seems like Maca is a miracle food but some people do experience the jitters when they take it. If this is the case then reducing the doseage is usually the answer. In fact it&#8217;s better when using it for the first time to use a small amount and gradually build it up to the recommended dose.<\/p>\n<p>Some people have reported insomnia after taking Maca. Like any ginseng supplement it\u2019s best to take it early in the morning.<\/p>\n<p>Others have reported an increase in acne after starting with Maca. This is a temporary symptom and will lessen and likely disappear as your body balances its hormones. Skin eruptions can and often do occur as a side effect of detoxing.<\/p>\n<p>A very small percentage of people report upset stomach after taking raw Maca powder.<\/p>\n<p>The most effective way to take Maca powder is to mix it into a fresh juice or detox smoothie and take it on an empty stomach 15-20 minutes before you eat breakfast.<\/p>\n<p>Mighty Maca includes 15 other superfoods that can help reduce inflammation, improve digestion, boost immunity, aid metabolism, detoxify the body, and more.<\/p>\n<p>This amazing \u201cGreen\u201d drink is endorsed by celebrity trainers, doctors, models, and\u00a0professional athletes. Aside from the fact that Dr. Anna somehow made this drink taste beyond good, great even, this stuff packs an energetic punch. You literally feel the energy. Find out more about it <strong><a title=\"Mighty Maca\" href=\"http:\/\/drann.ontraport.com\/t?orid=26043&amp;opid=6\" target=\"_blank\">here<\/a><\/strong>:<\/p>\n<p>So, what do you think? Will you try Maca in your next detox smoothie or have you tried it already? Share your experience with my readers in comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I see Maca powder cropping up in juice and smoothie recipes more and more recently and I&#8217;ve seen people in Facebook Groups asking if it&#8217;s good to add raw Maca powder to detox smoothies. Maca, also known as Peruvian ginseng, is small root, about the size of a radish and comes in a variety of&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/can-i-add-raw-maca-powder-to-detox-smoothies\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[1460,1461,370,1458,1459,1456,1457,1455],"class_list":{"0":"post-7219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-adrenal-glands","8":"tag-adrenal-hormones-phase-ii-detox","9":"tag-detox-smoothies","10":"tag-dr-anna-cabeca","11":"tag-dr-sara-gotfield","12":"tag-maca","13":"tag-mighty-maca","14":"tag-raw-maca-powder","15":"entry","16":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can I Add Raw Maca Powder To Detox Smoothies? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/can-i-add-raw-maca-powder-to-detox-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I Add Raw Maca Powder To Detox Smoothies?\" \/>\n<meta property=\"og:description\" content=\"I see Maca powder cropping up in juice and smoothie recipes more and more recently and I&#8217;ve seen people in Facebook Groups asking if it&#8217;s good to add raw Maca powder to detox smoothies. Maca, also known as Peruvian ginseng, is small root, about the size of a radish and comes in a variety of...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/can-i-add-raw-maca-powder-to-detox-smoothies\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-18T14:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-25T14:35:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/03\/MacaRootS.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-i-add-raw-maca-powder-to-detox-smoothies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-i-add-raw-maca-powder-to-detox-smoothies\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Can I Add Raw Maca Powder To Detox Smoothies?\",\"datePublished\":\"2015-03-18T14:00:46+00:00\",\"dateModified\":\"2015-03-25T14:35:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-i-add-raw-maca-powder-to-detox-smoothies\\\/\"},\"wordCount\":1543,\"commentCount\":13,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-i-add-raw-maca-powder-to-detox-smoothies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/MacaRootS.jpg\",\"keywords\":[\"adrenal glands\",\"adrenal hormones. 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