{"id":7289,"date":"2015-04-15T14:00:51","date_gmt":"2015-04-15T13:00:51","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=7289"},"modified":"2015-04-22T14:38:12","modified_gmt":"2015-04-22T13:38:12","slug":"how-to-tell-if-you-need-to-detox-your-body","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/how-to-tell-if-you-need-to-detox-your-body\/","title":{"rendered":"How To Tell If You Need To Detox Your Body?"},"content":{"rendered":"<div id=\"thede-2977158905\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7293\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/04\/ToxicWoman-200x300.jpg\" alt=\"Detox your bodu\" width=\"200\" height=\"300\" \/>A question I get asked a lot is how do you know if you need to <em><strong>detox your body<\/strong><\/em>? Your body is very complex. Thousands of tasks are going on in it every minute of every day and you will be completely unaware of them. But when something goes wrong your body starts to send you warnings that you need to detox your body.<\/p>\n<p>The problem is that you may not realize that these warnings come in the form of symptoms. When there\u2019s an issue, your body tries to alert you to it by causing something to hurt, to swell, or by taking up more energy than it normally would.<\/p><div id=\"thede-1787343901\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Far too often these messages are ignored or put down to other things such as age or stress until they reach a point where you realize that you feel bad and have a struggle with your day-to-day activities.<\/p>\n<p>One of the reasons that your body starts sending out warning messages is because it reaches a point where toxins build up leading to toxin overload. By the time you reach that point, you\u2019ll probably start to feel pretty bad.<\/p>\n<p>You can help your body stay in good health by checking from time to time to see if your mind or body is beginning to show symptoms commonly associated with a <strong><a title=\"Why You Must Avoid Toxins In The Home When You Detox\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/why-you-must-avoid-toxins-in-the-home-when-you-detox\/\" target=\"_blank\">toxin<\/a><\/strong> build up.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><strong>Symptoms of toxin build up<\/strong><\/p>\n<p>One symptom to watch for is mental fog. When this happens, you\u2019ll begin to experience trouble with the way that you think. You\u2019ll lack the clarity that you once had.<\/p>\n<p>At first, you might not even notice that your mind isn&#8217;t as quick as it used to be but as time passes and toxins continue to build up, the mental fog will only grow worse until you do something to <strong>\u00a0<a title=\"How To Detox Your Body With An Alkaline Food Diet\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-detox-your-body-with-an-alkaline-food-diet\/\" target=\"_blank\">detox your body<\/a><\/strong>.<\/p>\n<p>Mental fog can vary from one person to the next, depending on the level of toxins you\u2019ve been exposed to, how your body handles them, and how good your detox abilities are. What can be kind of scary is that testing for these toxins isn\u2019t easy.<\/p>\n<p><strong>Blood tests don&#8217;t reveal toxins<\/strong><\/p>\n<p>Blood tests rarely reveal toxins because they don\u2019t stay in the blood long. Only in cases of acute toxicity will they show up in the blood.<\/p>\n<p>The body has the ability to move them out of the blood and into the tissues. It would take a different type of test such as a tissue or fat biopsy to find them. Not something that is done by doctors unless they have an interest in Functional Medicine or detoxification.<\/p>\n<p>When you have a build up of <strong><a title=\"Toxic Chemicals in the Home May Double Your Risk of Breast Cancer\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/toxic-chemicals-in-the-home-may-double-your-risk-of-breast-cancer\/\" target=\"_blank\">toxins<\/a><\/strong> in your body it usually shows as fatigue. This fatigue can reach the point where it leaves you drained and unable to function. Fatigue is rarely diagnosed as a toxicity problem and is often attributed to other conditions. More energy is often one of the benefits people notice after following a good detox diet plan.<\/p>\n<p><strong>Toxins interfere with energy production<\/strong><\/p>\n<p>When toxins stay in your body they can interfere with the function of the vitamins and minerals involved in energy production in your cells. Your body can only handle so much and when toxins are in your body, your system tries to get rid of them, but unfortunately, it very often can\u2019t keep up with the volume of toxins we\u2019re exposed to on a daily basis.<\/p>\n<p>That\u2019s why your body needs a helping hand in the form of detox. When you follow a detox diet plan, you can detox your body of these toxins, even if the toxins have built up over time. You can restore clarity of mind and get the energy that you lost back.<\/p>\n<p><strong>A good detox diet plan helps support the detox pathways \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-7295\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/04\/FruitAndVeg.jpg\" alt=\"detox your body\" width=\"250\" height=\"250\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/04\/FruitAndVeg.jpg 250w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/04\/FruitAndVeg-150x150.jpg 150w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/04\/FruitAndVeg-110x110.jpg 110w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/04\/FruitAndVeg-50x50.jpg 50w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<p>So, do you think you have toxicity problems? Although <strong><a title=\"Spring Detox \u2013 Cleanse and Recharge for Radiant Health\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/spring-detox-cleanse-and-recharge-for-radiant-health\" target=\"_blank\">Spring<\/a><\/strong> is one of the key times to detox your body you can detox at any time you feel the need. \u00a0Remember, a detox diet is not a starvation diet but one that helps to support the detox pathways that eliminate the toxins.\u00a0 Try it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A question I get asked a lot is how do you know if you need to detox your body? Your body is very complex. Thousands of tasks are going on in it every minute of every day and you will be completely unaware of them. But when something goes wrong your body starts to send&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-tell-if-you-need-to-detox-your-body\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[2865,336,339,383,2873],"class_list":{"0":"post-7289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox","8":"tag-detox-diet","9":"tag-detox-diet-plan","10":"tag-detox-your-body","11":"tag-toxins","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Tell If You Need To Detox Your Body? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-tell-if-you-need-to-detox-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Tell If You Need To Detox Your Body?\" \/>\n<meta property=\"og:description\" content=\"A question I get asked a lot is how do you know if you need to detox your body? 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But when something goes wrong your body starts to send...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-tell-if-you-need-to-detox-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-15T13:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-22T13:38:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/04\/ToxicWoman-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-tell-if-you-need-to-detox-your-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-tell-if-you-need-to-detox-your-body\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"How To Tell If You Need To Detox Your Body?\",\"datePublished\":\"2015-04-15T13:00:51+00:00\",\"dateModified\":\"2015-04-22T13:38:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-tell-if-you-need-to-detox-your-body\\\/\"},\"wordCount\":700,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-tell-if-you-need-to-detox-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/ToxicWoman-200x300.jpg\",\"keywords\":[\"Detox\",\"detox diet\",\"detox diet plan\",\"detox your body\",\"toxins\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-tell-if-you-need-to-detox-your-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-tell-if-you-need-to-detox-your-body\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-tell-if-you-need-to-detox-your-body\\\/\",\"name\":\"How To Tell If You Need To Detox Your Body? 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- The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/how-to-tell-if-you-need-to-detox-your-body\/","og_locale":"en_US","og_type":"article","og_title":"How To Tell If You Need To Detox Your Body?","og_description":"A question I get asked a lot is how do you know if you need to detox your body? Your body is very complex. Thousands of tasks are going on in it every minute of every day and you will be completely unaware of them. 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