{"id":7759,"date":"2015-11-18T14:32:03","date_gmt":"2015-11-18T14:32:03","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=7759"},"modified":"2019-11-23T17:45:46","modified_gmt":"2019-11-23T17:45:46","slug":"should-you-detox-to-retox-before-thanksgiving","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/","title":{"rendered":"Should You Detox To Retox Before Thanksgiving?"},"content":{"rendered":"<div id=\"thede-1794539297\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7761\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/11\/Retox.jpg\" alt=\"detoxing, detox diet\" width=\"238\" height=\"350\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/11\/Retox.jpg 238w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/11\/Retox-204x300.jpg 204w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/11\/Retox-150x220.jpg 150w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/>Is this totally ridiculous or what?<\/p>\n<p>I keep seeing articles about detoxing <span style=\"text-decoration: underline;\">before<\/span> Thanksgiving so you can go all out on the day without guilt.<\/p><div id=\"thede-446037024\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>That&#8217;s sheer lunacy. What a way to treat your poor body! People who suggest detoxing so you can retox give detox a bad name.<\/p>\n<p>That&#8217;s the sort of thing you see model Kate Moss doing after she&#8217;s been to the Turkish detox spa that she seems to visit regularly. She always seems to get caught downing alcohol at the airport on her way home!<\/p>\n<p>The whole idea of detoxing is to get rid of toxic chemicals from your body so your cells can function better. You aim to flood your body with the nutrients needed by the detox system to function efficiently.<\/p>\n<p>We keep hearing the quack busters saying that our bodies don&#8217;t need any help to detox because we have a liver and kidneys that do it every day.<\/p>\n<p><!--more--><\/p>\n<p>Well, that&#8217;s true to a certain extent. They can probably cope with the day to day toxins that our cells produce as a result of normal function but our livers can become overloaded with the sheer amount of chemicals that we are bombarded with every day from the air we breath, the water we drink, the food we eat to the products we put on our skins.<\/p>\n<p>Scientists have shown that when the detox system can&#8217;t cope the toxic chemicals get stored in our tissues where they can damage cells and cause disease. These are the toxins we want to encourage to leave our bodies by boosting liver detox.<\/p>\n<p>Not everyone has efficient detox pathways. If you lack certain nutrients or have a genetic variation your detox system may be sluggish.<\/p>\n<p>Doing a detox so you can go and pigout afterwards is just sheer madness. People who suggest this are just showing their ignorance about what detox is and have no respect for their bodies or health.<\/p>\n<p>Many people do a detox to kickstart a healthy eating plan and there is nothing wrong with that. Starting a <span style=\"text-decoration: underline;\"><em>gentle<\/em><\/span> detox now can help you stay on track during the Thanksgiving holiday weekend.<\/p>\n<p>I say <em><span style=\"text-decoration: underline;\">gentle<\/span><\/em> because I saw on article about starting Post-Thanksgiving Detox before Thankgiving ( work that one out!) and the advice was no dairy, gluten, or sugar, with a diet consisting of 75% plants, 25% protein. Coffee was allowed and so was alcohol but only 2 glasses a week.<\/p>\n<p>I don&#8217;t advise doing this when there is just a week to go before Thanksgiving. If your normal diet includes a lot of gluten and sugar and you go cold turkey you will very likely get bad withdrawal symptoms just in time for Thanksgiving. You don&#8217;t want that do you?<\/p>\n<p>By all means start to cut down on sugar but only <span style=\"text-decoration: underline;\">very<\/span> gradually. Drinking green smoothies in the mornings can help with cravings. If you are getting stressed with the lead up to the holidays try these <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/healthy-anti-stress-green-smoothies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anti-Stress Green Smoothies<\/a><\/strong>.<\/p>\n<p>For something more filling try a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/have-you-tried-tasty-and-filling-detox-smoothie-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothie bowl<\/a><\/strong>.<\/p>\n<p>Adding nutrient-rich items like green smoothies and smoothie bowls to your daily routine in the days leading up to Thanksgiving can help you stay on track during the holidays.<\/p>\n<p>My post about <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/keep-that-post-detox-diet-glow-over-the-holidays\/\" target=\"_blank\" rel=\"noopener noreferrer\">How To Eat Healthy Over The Holidays <\/a><\/strong>will give you some more tips.<\/p>\n<p>And for some healthy Thankgiving recipes see<strong> <a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/healthy-eating-plan-easy-healthy-thanksgiving-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">this post<\/a><\/strong>.<\/p>\n<p>According to one <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.vogue.com\/13371377\/thanksgiving-cleanse-detox-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutritionist<\/a><\/span> when you start a cleanse or detox you start to prime your brain so that by the time Thanksgiving comes around, it\u2019s simply a meal.<\/p>\n<p>The infographic below compares a typical Thanksgiving dinner of nearly 2200 calories to a more health-conscious version that is less than 900 calories.\u00a0 A bit of an eye opener isn&#8217;t it?<\/p>\n<div style=\"clear: both;\"><a href=\"http:\/\/blog.naturalhealthyconcepts.com\/wp-content\/thanksgiving_infographic.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Thanksgiving Feast Makeover\" src=\"http:\/\/blog.naturalhealthyconcepts.com\/wp-content\/thanksgiving_infographic1.png\" alt=\"Thanksgiving Feast Makeover\" width=\"600\" height=\"2000\" border=\"0\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"http:\/\/blog.naturalhealthyconcepts.com\/2012\/11\/20\/a-makeover-for-your-thanksgiving-feast-infographic\/\" data-jpibfi-post-title=\"A Makeover For Your Thanksgiving Feast {Infographic}\" data-jpibfi-src=\"http:\/\/blog.naturalhealthyconcepts.com\/wp-content\/thanksgiving_infographic1.png\" \/><\/a><\/div>\n<div>Courtesy of: <a href=\"http:\/\/www.naturalhealthyconcepts.com\">Natural Healthy Concepts<\/a><\/div>\n<p>So, what do you think? Will you be detoxing before Thanksgiving?<\/p>\n<p><span style=\"font-size: xx-small;\">Book by Jennifer &amp; Victoria Traig<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is this totally ridiculous or what? I keep seeing articles about detoxing before Thanksgiving so you can go all out on the day without guilt. That&#8217;s sheer lunacy. What a way to treat your poor body! People who suggest detoxing so you can retox give detox a bad name. That&#8217;s the sort of thing you&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[2865,377,393,586,1556,1554,1555],"class_list":{"0":"post-7759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox","8":"tag-detox-system","9":"tag-detoxing","10":"tag-green-smoothies","11":"tag-retox","12":"tag-smoothie-bowls","13":"tag-thanksgiving","14":"entry","15":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Should You Detox To Retox Before Thanksgiving? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Detox To Retox Before Thanksgiving?\" \/>\n<meta property=\"og:description\" content=\"Is this totally ridiculous or what? I keep seeing articles about detoxing before Thanksgiving so you can go all out on the day without guilt. That&#8217;s sheer lunacy. What a way to treat your poor body! People who suggest detoxing so you can retox give detox a bad name. That&#8217;s the sort of thing you...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-18T14:32:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-23T17:45:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/11\/Retox.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/should-you-detox-to-retox-before-thanksgiving\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/should-you-detox-to-retox-before-thanksgiving\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Should You Detox To Retox Before Thanksgiving?\",\"datePublished\":\"2015-11-18T14:32:03+00:00\",\"dateModified\":\"2019-11-23T17:45:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/should-you-detox-to-retox-before-thanksgiving\\\/\"},\"wordCount\":651,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/should-you-detox-to-retox-before-thanksgiving\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/Retox.jpg\",\"keywords\":[\"Detox\",\"detox system\",\"detoxing\",\"green smoothies\",\"retox\",\"smoothie bowls\",\"Thanksgiving\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/should-you-detox-to-retox-before-thanksgiving\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/should-you-detox-to-retox-before-thanksgiving\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/should-you-detox-to-retox-before-thanksgiving\\\/\",\"name\":\"Should You Detox To Retox Before Thanksgiving? 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I keep seeing articles about detoxing before Thanksgiving so you can go all out on the day without guilt. That&#8217;s sheer lunacy. What a way to treat your poor body! People who suggest detoxing so you can retox give detox a bad name. That&#8217;s the sort of thing you...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2015-11-18T14:32:03+00:00","article_modified_time":"2019-11-23T17:45:46+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/11\/Retox.jpg","type":"","width":"","height":""}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"Should You Detox To Retox Before Thanksgiving?","datePublished":"2015-11-18T14:32:03+00:00","dateModified":"2019-11-23T17:45:46+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/"},"wordCount":651,"commentCount":2,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2015\/11\/Retox.jpg","keywords":["Detox","detox system","detoxing","green smoothies","retox","smoothie bowls","Thanksgiving"],"articleSection":["Detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/","url":"https:\/\/thedetoxspecialist.com\/blog\/should-you-detox-to-retox-before-thanksgiving\/","name":"Should You Detox To Retox Before Thanksgiving? 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