{"id":7864,"date":"2016-01-13T15:04:46","date_gmt":"2016-01-13T15:04:46","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=7864"},"modified":"2016-01-29T22:22:21","modified_gmt":"2016-01-29T22:22:21","slug":"how-to-detox-your-body-lose-weight-with-the-sirtfood-diet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/","title":{"rendered":"How To Detox Your Body And Lose Weight With The Sirtfood Diet"},"content":{"rendered":"<div id=\"thede-4162229305\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7866\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox-200x300.jpg\" alt=\"detox your body\" width=\"200\" height=\"300\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox-200x300.jpg 200w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox.jpg 300w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Unlike other some detox diet plans which are so restrictive that you feel deprived and hungry the Sirtfood Diet is perfect if you want to <em><strong>detox your body<\/strong><\/em>, boost your immune system, reboot your health and lose weight after the great Christmas binge.<\/p>\n<p>You may not have heard of sirtfoods yet but the revolutionary Sirtfood Diet is predicted to become the the most popular diet for 2016.<\/p><div id=\"thede-2077341020\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>The diet that is said to be &#8220;a non-faddy diet that offers incredible health benefits and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/best-january-weight-loss-detox\/\" target=\"_blank\">weight loss<\/a><\/strong>&#8221; already has a growing number of celebrity fans, including Jodie Kidd, Anthony Ogogo, Lorraine Pascale and Sir Ben Ainslie.<\/p>\n<h3>What are Sirtfoods?<\/h3>\n<p>Sirtfoods are certain foods that activate sirtuins, a family of age related proteins which are said to switch on the so-called \u201cskinny gene\u201d that helps the body burn fat, increase muscle and improve health.<\/p>\n<p>Studies on sirtuins show that they are involved in metabolic regulation. Sirtuins, first obeserved in yeasts, seem to change the chemistry in laboratory experiments on fruit flies to mammals to help neutralize <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/can-detox-fasting-prevent-aging-degenerative-disease\/\" target=\"_blank\">aging<\/a><\/strong> but their ability to do this in humans is hotly debated.<\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.revgenetics.com\/wp\/nad-resveratrol-sirtuins-and-evidence-of-rejuvenation\" target=\"_blank\">It&#8217;s thought<\/a><\/span> that resveratrol, the antioxidant found in certain plants and in red wine, works by activating sirtuins.<\/p>\n<h4>Foods highest in sirtuin activators are:<\/h4>\n<p>Green tea (ideally matcha powder)<br \/>\nDark chocolate<br \/>\nTurmeric<br \/>\nKale<br \/>\nLovage<br \/>\nMedjool Dates<br \/>\nParsley<br \/>\nCapers<br \/>\nRed wine<br \/>\nExtra Virgin Olive oil<br \/>\nRed onion<br \/>\nArugula (Rocket)<br \/>\nCoffee<br \/>\nBuckwheat<br \/>\nCelery<br \/>\nRed Chicory<br \/>\nChilli<br \/>\nStrawberries<br \/>\nWalnuts<br \/>\nSoy<br \/>\nApples<br \/>\nBlueberries<br \/>\nCitrus Fruits<\/p>\n<p>When I first saw this list I recognised that apart from <a href=\"https:\/\/thedetoxspecialist.com\/blog\/caffeine-detox\/caffeine-addiction-how-to-quit-coffee-before-your-detox-diet\/\" target=\"_blank\">coffee<\/a>, chocolate and red wine all these foods figure high on a good <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/3-day-detox-diet-get-back-in-touch-with-how-good-you-can-feel\" target=\"_blank\">detox diet<\/a> although I do know of some detox diets that include them.<\/p>\n<p>The Sirtfood Diet encourages the consumption of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/how-a-high-fruit-vegetable-diet-can-detox-your-body\/\" target=\"_blank\">fruits and vegetables<\/a><\/strong> which detox your body so can&#8217;t be bad. The fact that you can eat chocolate and drink red wine on the diet appeals to a lot of people too!<\/p>\n<p>These top 23 Sirtfoods form the the basis of the Mediterranean diet and the Japanese diet where inhabitants have the lowest rates of obesity and disease. The Japanese eat 5 times more sirtfoods than we do in the West.<\/p>\n<h3>Can you lose weight with sirtfoods?<\/h3>\n<p>Although the two nutritionists who devised the <strong><a href=\"http:\/\/www.amazon.com\/gp\/product\/1473626781\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1473626781&amp;linkCode=as2&amp;tag=thedetospec-20&amp;linkId=35FZYBYD7KCPCUE7\" rel=\"nofollow\">The SIRT Food Diet<\/a><\/strong><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thedetospec-20&amp;l=as2&amp;o=1&amp;a=1473626781\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> did not set out to write a weight loss diet plan their clients who trialled the diet reported that not only did they feel amazing but the weight was falling off them.<\/p>\n<p>It&#8217;s hardly surprising because the trial participants were, for the first 3 days, drinking 3 sirtfood juices with one meal of sirtfoods and two sirtfood juices with 2 meals a day for the next four days.<\/p>\n<p>Because the sirtfoods were stimulating the sirtuins making them the mainstay of the diet had the same effect as cutting calories but without the hunger.<\/p>\n<p><strong>Sirtfoods not only fill you up but suppress your appetite too.<\/strong><\/p>\n<p>A few months ago <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.dailymail.co.uk\/health\/article-3067794\/The-wonder-foods-s-discovery-rank-alongside-vitamins-food-compounds-turbo-charge-weight-loss-boost-memory-help-combat-cancer.html\" target=\"_blank\">one popular UK newspaper<\/a><\/span> carried a story of a woman who lost an impressive 6lbs of fat and gained 2lbs of lean muscle in just one week by eating a diet high in Sirtfoods.<\/p>\n<p>The diet consisted of eating 1,000 calories a day for three days and 1,500 for the next four but due to the sirtfoods she actually felt satisfied on the low calorie intake.<\/p>\n<p>One advantage of eating a diet packed with sirtfoods is that it&#8217;s far more flexible than other diets. And the difference with this diet is that the weight tends to stay off.<\/p>\n<p>Once you&#8217;ve started including the sirtuin activators in your diet, it make sense to make them a regular part of it.<\/p>\n<h3>Here&#8217;s recipe for the Sirtfood Green Detox Juice<\/h3>\n<h4>Sirtfood Green Detox Juice \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-7868\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/Sirtfood-Green-Detox-Juice.jpg\" alt=\"detox your body\" width=\"158\" height=\"240\" \/><\/h4>\n<p>Makes 1 serving<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>2 handfuls (75g) kale<br \/>\nHandful (30g) arugula (rocket)<br \/>\n5g parsley<br \/>\n150g green celery (2-3 stalks), plus leaves<br \/>\n\u00bd green apple<br \/>\nJuice of \u00bd organic lemon<br \/>\n\u00bd level tsp <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/green-tea-detox-can-you-really-detox-with-green-tea\/\" target=\"_blank\">matcha<\/a><\/strong> (added to the first 2 juices of the day only)<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Juice the greens then juice the celery and apple and add to the green juice.<br \/>\nAdd lemon juice.<br \/>\nStir matcha powder into a small amount of juice and mix well.<br \/>\nAdd to rest of juice. Stirr well.<br \/>\nAdd pure water to taste.<br \/>\nSip slowly.<\/p>\n<p>If you don&#8217;t have a juicer try this smoothie instead.<\/p>\n<p><strong>Sirtfood Wonder Smoothie<\/strong><\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>1 handful of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-use-kale-for-detox\/\" target=\"_blank\">Kale<\/a><\/strong><br \/>\n1 handful of Arugula (Rocket)<br \/>\n2 handfuls of organic Strawberries, blueberries or blackcurrants<br \/>\n\u00bd handful of Watercress<br \/>\n3 sprigs of Parsley<br \/>\nJuice of \u00bd an organic lemon or lime<br \/>\n175ml filtered water<br \/>\n\u00bd a teaspoon of matcha green tea<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Add all the ingredients except matcha to a blender and whizz up until very smooth. Add the matcha green tea powder and give it a final blitz until well mixed.<\/p>\n<h3>Sirtfood meals<\/h3>\n<p><strong>Examples of sirtfood meals are:<\/strong><\/p>\n<ul>\n<li>Salmon fillet with caramellised Chicory and celery leaf salad<\/li>\n<li>Chicken breast with kale, red onions and tomato and chilli salsa<\/li>\n<li>Turkey escalope with sage, capers, parsley and spiced caulifower &#8220;rice&#8221;.<\/li>\n<li>Prawn stir-fry with buckwheat noodles<\/li>\n<li>Waldorf Salad<\/li>\n<li>Strawberry Buckwheat Tabbouleh<\/li>\n<\/ul>\n<p><strong>Here&#8217;s the recipe for Strawberry Buckwheat Tabbouleh<\/strong><\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>50g buckwheat<br \/>\n1 tsp turmeric<br \/>\n80g avocado<br \/>\n20g red onion<br \/>\n25g pitted dates<br \/>\n1 tbsp capers<br \/>\n30g parsley<br \/>\n65g tomatoes<br \/>\n100g organic strawberries<br \/>\n1 tbsp extra virgin olive oil<br \/>\nJuice 1\/2 organic lemon<br \/>\n30g arugula ( rocket)<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Cook the buckwheat in boiling water with 1 tsp turmeric for 3 minutes. Drain and cool<br \/>\nFinely chop the avocado, onion, dates, capers, parsley and tomato.<br \/>\nSlice strawberries and mix with buckwheat, oil and lemon juice.<br \/>\nServe on a bed of arugula.<\/p>\n<h3>Sirt Muesli recipe<\/h3>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>100g strawberries, sliced<br \/>\n20g buckwheat flakes<br \/>\n10g buckwheat puffs<br \/>\n15g unsweetened coconut flakes<br \/>\n40g dates, chopped<br \/>\n100g Greek style natural yogurt ( or dairy free alternative)<br \/>\n15g walnuts, chopped<br \/>\n10g cocoa nibs<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>Place all ingredients except yogurt in a large bowl and mix well.<br \/>\nTop with yogurt.<\/p>\n<p>Get more recipes in <a href=\"http:\/\/www.amazon.com\/gp\/product\/0993320449\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0993320449&amp;linkCode=as2&amp;tag=thedetospec-20&amp;linkId=ZDBZTZ7HVLC4RA4L\" rel=\"nofollow\">The Sirtfood Diet Recipe Book<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thedetospec-20&amp;l=as2&amp;o=1&amp;a=0993320449\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>According to Glen Matten, a pharmacist with a masters in Nutritional Medicine and one of the authors of the book, the second week is more relaxed with 3 sirtfood meals a day. He says &#8220;that&#8217;s when the real wellness derives&#8221;.<\/p>\n<p>So what do you think of the Sirtfood Diet? Are you more motivated to detox your body with sirtfoods because you can drink coffee and red wine and eat chocolate? Let me know in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlike other some detox diet plans which are so restrictive that you feel deprived and hungry the Sirtfood Diet is perfect if you want to detox your body, boost your immune system, reboot your health and lose weight after the great Christmas binge. You may not have heard of sirtfoods yet but the revolutionary Sirtfood&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1481],"tags":[336,358,383,791,1564,1567,1565,1566,1042,1046,1175],"class_list":{"0":"post-7864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox-your-body","7":"tag-detox-diet","8":"tag-detox-juice","9":"tag-detox-your-body","10":"tag-lose-weight","11":"tag-sirtfood-diet","12":"tag-sirtfood-meals","13":"tag-sirtfoods","14":"tag-sirtuins","15":"tag-skinny-gene","16":"tag-smoothie","17":"tag-weight-loss","18":"entry","19":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Detox Your Body And Lose Weight With The Sirtfood Diet - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Detox Your Body And Lose Weight With The Sirtfood Diet\" \/>\n<meta property=\"og:description\" content=\"Unlike other some detox diet plans which are so restrictive that you feel deprived and hungry the Sirtfood Diet is perfect if you want to detox your body, boost your immune system, reboot your health and lose weight after the great Christmas binge. You may not have heard of sirtfoods yet but the revolutionary Sirtfood...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-13T15:04:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-29T22:22:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"How To Detox Your Body And Lose Weight With The Sirtfood Diet\",\"datePublished\":\"2016-01-13T15:04:46+00:00\",\"dateModified\":\"2016-01-29T22:22:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/\"},\"wordCount\":1056,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/SirtfoodDetox-200x300.jpg\",\"keywords\":[\"detox diet\",\"detox juice\",\"detox your body\",\"lose weight\",\"sirtfood diet\",\"sirtfood meals\",\"sirtfoods\",\"sirtuins\",\"skinny gene\",\"smoothie\",\"weight loss\"],\"articleSection\":[\"Detox your body\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/\",\"name\":\"How To Detox Your Body And Lose Weight With The Sirtfood Diet - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/SirtfoodDetox-200x300.jpg\",\"datePublished\":\"2016-01-13T15:04:46+00:00\",\"dateModified\":\"2016-01-29T22:22:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/SirtfoodDetox.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/SirtfoodDetox.jpg\",\"width\":300,\"height\":450,\"caption\":\"detox your body\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Detox Your Body And Lose Weight With The Sirtfood Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"],\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/sanhal007\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Detox Your Body And Lose Weight With The Sirtfood Diet - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/","og_locale":"en_US","og_type":"article","og_title":"How To Detox Your Body And Lose Weight With The Sirtfood Diet","og_description":"Unlike other some detox diet plans which are so restrictive that you feel deprived and hungry the Sirtfood Diet is perfect if you want to detox your body, boost your immune system, reboot your health and lose weight after the great Christmas binge. You may not have heard of sirtfoods yet but the revolutionary Sirtfood...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2016-01-13T15:04:46+00:00","article_modified_time":"2016-01-29T22:22:21+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox-200x300.jpg","type":"","width":"","height":""}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"How To Detox Your Body And Lose Weight With The Sirtfood Diet","datePublished":"2016-01-13T15:04:46+00:00","dateModified":"2016-01-29T22:22:21+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/"},"wordCount":1056,"commentCount":5,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox-200x300.jpg","keywords":["detox diet","detox juice","detox your body","lose weight","sirtfood diet","sirtfood meals","sirtfoods","sirtuins","skinny gene","smoothie","weight loss"],"articleSection":["Detox your body"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/","url":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/","name":"How To Detox Your Body And Lose Weight With The Sirtfood Diet - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox-200x300.jpg","datePublished":"2016-01-13T15:04:46+00:00","dateModified":"2016-01-29T22:22:21+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/01\/SirtfoodDetox.jpg","width":300,"height":450,"caption":"detox your body"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-body-lose-weight-with-the-sirtfood-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How To Detox Your Body And Lose Weight With The Sirtfood Diet"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"],"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/sanhal007\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/7864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=7864"}],"version-history":[{"count":0,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/7864\/revisions"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=7864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=7864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=7864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}