{"id":8142,"date":"2016-07-13T09:52:08","date_gmt":"2016-07-13T08:52:08","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=8142"},"modified":"2026-01-05T15:36:46","modified_gmt":"2026-01-05T15:36:46","slug":"healthy-refreshing-drinks-that-wont-ruin-your-detox-program","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\/","title":{"rendered":"Healthy Refreshing Drinks That Won&#8217;t Ruin Your Detox Program"},"content":{"rendered":"<div id=\"thede-4195723780\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14143 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/07\/Refreshing-drinks-wm.jpg\" alt=\"detox program\" width=\"779\" height=\"275\" \/><\/p>\n<p>So many hot weather,\u00a0 refreshing drinks are full of sugar which you don&#8217;t want if you are following a detox program, just finished one, or are following a healthy eating and drinking plan and value your health.<\/p>\n<p>You&#8217;ve exhausted all the iced green tea and detox water recipes and you don&#8217;t want to drink alcoholic drinks so what can you drink to cool down when the weather&#8217;s hot?<\/p><div id=\"thede-2123903335\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Redemption Bar, a vegan, wheat free and refined sugar free gastro bar in London, England, has come up with some healthy, non alcoholic drinks that inspired these recipes.<\/p>\n<p class=\"entry-title\">Most call for refreshing coconut water as the base. Coconut water, not to be confused with coconut milk, is the clear liquid found inside young green coconuts. It has a hint of sweetness but having a glycemic value of only 3 the natural sugar it contains will not spike your blood sugar.<\/p>\n<p><strong><em>Related reading<\/em><\/strong>: <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/sugar-detox-supercharge-your-health-in-5-simple-steps\/\">Sugar Detox \u2013 Supercharge Your Health In 5 Simple Steps<\/a><\/strong><\/p>\n<p>Although some brands claim it is more hydrating than water, according to an experiment on the <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.channel4.com\/programmes\/superfoods-the-real-story\/episode-guide\/series-2\" rel=\"\u201dnofollow\u201d\">UK TV program, Superfoods<\/a><\/span> there is no difference between the two. Coconut water does however contain a range of beneficial minerals which makes it equally effective for rehydration as many sports drinks.<\/p>\n<p><em><strong>Related reading:<\/strong><\/em> <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/are-coconuts-the-latest-super-food\/\">Are Coconuts The Latest Super Food?<\/a><\/strong><\/p>\n<h3><strong>Here are the recipes:<\/strong><\/h3>\n<h3>Coco-Lime Refresher<\/h3>\n<p>Makes 1 drink<\/p>\n<p>150 ml unsweetened organic coconut water<br \/>\n30 ml organic lime juice<br \/>\n10 ml organic orange juice<br \/>\n10 ml agave<br \/>\nslice of an organic lime<br \/>\nA few ice cubes made with pure water<\/p>\n<p>Add all ingredients to a shaker or glass jar with a tight fitting lid with a few ice cubes and shake up for 20 seconds. Strain into an attractive serving glass. You can get a bit fancy with this and salt the rim first if you like. Garnish with a slice of lime.<\/p>\n<p>Citrus fruits contain several different antioxidants that may help prevent a range of health conditions from heart disease and stroke to skin cancer.<\/p>\n<h3>Coco-Beet Refresher<\/h3>\n<p>Makes 1 drink<\/p>\n<p>200 ml unsweetened organic coconut water<br \/>\n10 ml organic beet juice<br \/>\n10 ml organic orange juice<br \/>\ndash of organic lime juice to taste<br \/>\nA few pure water ice cubes<\/p>\n<p>Add all ingredients to a shaker of glass jar with tight fitting lid and a few ice cubes. Shake up vigorously for 20 seconds and strain into your serving glass. Garnish with a slice of raw beet.<\/p>\n<p>Beets are good for cleansing the liver and improving muscle function.<\/p>\n<h3>Strawberry Delight<\/h3>\n<p>Makes 1 drink<\/p>\n<p>4 large organic strawberries<br \/>\n1 strawberry for garnish<br \/>\n1 inch organic cucumber<br \/>\n25 ml organic apple juice<br \/>\n25 ml organic lime juice<br \/>\n150 ml unsweetened organic coconut water<br \/>\n10 ml aloe vera juice<br \/>\n5 mint leaves<br \/>\nA few pure water ice cubes<\/p>\n<p>Whizz up the strawberries, cucumber and juices in a blender. Transfer to a shaker or glass jar with tight fitting lid with rest of ingredients and shake vigorously for 20 seconds. Strain the drink into a serving glass and garnish with a strawberry and black pepper.<\/p>\n<p>Strawberries are high in Vitamin C and antioxidants ranking them amongst the top 10 fruits and vegetables in antioxidant capacity.<\/p>\n<h3>Redemption Royal<\/h3>\n<p>Makes 1 drink<\/p>\n<p>Seeds and pulp from 1 passion fruit<br \/>\n25ml passion fruit puree<br \/>\n25 ml pomegranate juice<br \/>\n25 ml organic lime juice<br \/>\n150 ml good quality, naturally sparkling mineral water<\/p>\n<p>Place the passion fruit seeds and pulp in a glass with the puree. Add the pomegranate juice and lime juice and top up with the mineral water. Stir well to mix.<\/p>\n<p>Passion fruit contain piceatannol which, according to a published study by Purdue University, delays the formation of fat cells and prevents them from becoming mature.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8144 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/07\/Green_non-alcoholic_drink-S.jpg\" alt=\"non-alcoholic drinks, detox program\" width=\"250\" height=\"375\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/07\/Green_non-alcoholic_drink-S.jpg 250w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/07\/Green_non-alcoholic_drink-S-200x300.jpg 200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>Green Thirst Quencher<\/h3>\n<p>Makes 1 drink<\/p>\n<p>150 ml unsweetened organic coconut water<br \/>\n25 ml aloe vera juice<br \/>\n25 ml organic lime juice<br \/>\n1\/4 organic iceburg lettuce<br \/>\n1\/4 organic cucumber<br \/>\n1 tsp grated fresh ginger<br \/>\n1\/8 tsp of sea salt<br \/>\n1\/8 tsp of wasabi paste<br \/>\n1\/8 tsp of freshly ground black pepper to garnish<br \/>\n1 slice cucumber for garnish<\/p>\n<p>Put all ingredients except pepper into a blender and whizz up until very smooth. Put a few ice cubes into a serving glass and strain mixture into it. Sprinkle top of drink with black pepper and garnish glass with a slice of cucumber.<\/p>\n<p>These healthy refreshing drinks are a perfect alternative to bottled juices and sodas which are loaded with sugar and toxic additives that only increase your weight. They are ideal for drinking during a detox program if everyone around you is drinking alcoholic drinks. Which one will you try first?<\/p>\n<p><span style=\"font-size: xx-small;\">Green thirst quencher <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.spiceupthecurry.com\/\" rel=\"\u201dnofollow\u201d\">image credit<\/a><\/span><\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 587px; left: 768px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So many hot weather,\u00a0 refreshing drinks are full of sugar which you don&#8217;t want if you are following a detox program, just finished one, or are following a healthy eating and drinking plan and value your health. You&#8217;ve exhausted all the iced green tea and detox water recipes and you don&#8217;t want to drink alcoholic&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":14144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[1373,364,1611,1610],"class_list":{"0":"post-8142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips","8":"tag-coconut-water","9":"tag-detox-program","10":"tag-non-alcoholic-drinks","11":"tag-refreshing-drinks","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Refreshing Drinks That Won&#039;t Ruin Your Detox Program - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Refreshing Drinks That Won&#039;t Ruin Your Detox Program\" \/>\n<meta property=\"og:description\" content=\"So many hot weather,\u00a0 refreshing drinks are full of sugar which you don&#8217;t want if you are following a detox program, just finished one, or are following a healthy eating and drinking plan and value your health. You&#8217;ve exhausted all the iced green tea and detox water recipes and you don&#8217;t want to drink alcoholic...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-13T08:52:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T15:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/07\/Refreshing-drinks-wm-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"779\" \/>\n\t<meta property=\"og:image:height\" content=\"275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Healthy Refreshing Drinks That Won&#8217;t Ruin Your Detox Program\",\"datePublished\":\"2016-07-13T08:52:08+00:00\",\"dateModified\":\"2026-01-05T15:36:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\\\/\"},\"wordCount\":746,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Refreshing-drinks-wm-1.jpg\",\"keywords\":[\"coconut water\",\"detox program\",\"non alcoholic drinks\",\"refreshing drinks\"],\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/healthy-refreshing-drinks-that-wont-ruin-your-detox-program\\\/\",\"name\":\"Healthy Refreshing Drinks That Won't Ruin Your Detox Program - 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