{"id":8244,"date":"2016-09-07T13:01:30","date_gmt":"2016-09-07T12:01:30","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=8244"},"modified":"2022-09-25T16:23:30","modified_gmt":"2022-09-25T15:23:30","slug":"keep-your-body-in-shape-with-a-detox-diet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/keep-your-body-in-shape-with-a-detox-diet\/","title":{"rendered":"Keep Your Body In Shape With A Detox Diet"},"content":{"rendered":"<div id=\"thede-4039128801\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>If you&#8217;ve just had a long weekend or season of parties, drinking and eating <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/say-no-to-toxic-trans-fats-if-you-want-to-detox\/\">unhealthy fat <\/a><\/strong>and sugar laden food then it&#8217;s time to follow a <em><strong>detox diet<\/strong> <\/em>and get back on track.<\/p>\n<p>If you\u2019re feeling sluggish, or you seem to be bloated and your food feels as though it&#8217;s sitting undigested in your stomach then a\u00a0 detox and cleanse could do the trick.<\/p><div id=\"thede-3350724197\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>If you have put on a few pounds and need to lose weight then a detox diet can help you kickstart a healthier eating plan and get rid of those toxins that are interfering with your weight loss system.<\/p>\n<p>And, if you think that you\u2019ve eaten too many foods full of preservatives and additives and your liver\u2019s starting to show symptoms of abuse, then it\u2019s time for you to go on a detox program.<\/p>\n<p>Detox is the process of neutralizing and eliminating toxins from the body. Detox plans come in many different forms from <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-bath-epsom-bath-salts\">detox baths<\/a><\/strong>, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-treat-yourself-to-a-2-day-home-spa-detox\">spa treatments<\/a><\/strong>, far infrared saunas and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/try-a-therapeutic-body-massage-to-aid-natural-detox\/\">massages<\/a><\/strong> to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-detox-yoga-can-enhance-your-detox-diet-plan\/\">yoga<\/a><\/strong> and meditation. But the simplest and the most common perhaps is to go on a detox diet.<\/p>\n<p>Here is a brilliant infographic that explains it all very nicely.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8245\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/09\/BackOnTrack-The-Power-of-a-Detox-Diet.jpg\" alt=\"detox\" width=\"800\" height=\"5541\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/09\/BackOnTrack-The-Power-of-a-Detox-Diet-768x5319.jpg 768w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/09\/BackOnTrack-The-Power-of-a-Detox-Diet-148x1024.jpg 148w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A detox diet is a healthy eating plan that is high in the foods that contain the vitamins, minerals and antioxidants needed for the optimum function of the detox system.<\/p>\n<p>It also involves taking in of high fiber food and pure water and green smoothies that will aid in the elimination of toxins.<\/p>\n<p>It generally suggests a high intake of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/how-a-high-fruit-vegetable-diet-can-detox-your-body\/\">fresh vegetables<\/a><\/strong>, fruits, beans, nuts, seeds and lots of fluids, while avoiding <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/caffeine-detox\/caffeine-addiction-how-to-quit-coffee-before-your-detox-diet\/\">caffeine<\/a><\/strong>, alcohol, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/sugar-detox-supercharge-your-health-in-5-simple-steps\/\">sugar<\/a><\/strong>, dairy products, red meat and gluten grains.<\/p>\n<p>By going on a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/3-day-detox-diet-to-reset-your-body\/\">detox diet <\/a><\/strong>you can expect to have improved energy, clearer skin, regular bowel movements, improved metabolism and digestion and increased concentration. Generally, it spells wellness and better well-being.<\/p>\n<p>&nbsp;<\/p>\n<p>Detox Diet Infographic by kind permission of <a href=\"http:\/\/backontrackfitness.com.au\/the-power-of-a-detox-diet-infographic\/\" rel=\"\u201dnofollow\u201d\">Back On Track Fitness<\/a><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 452px; left: 118px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve just had a long weekend or season of parties, drinking and eating unhealthy fat and sugar laden food then it&#8217;s time to follow a detox diet and get back on track. If you\u2019re feeling sluggish, or you seem to be bloated and your food feels as though it&#8217;s sitting undigested in your stomach&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/keep-your-body-in-shape-with-a-detox-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1609],"tags":[2865,336,1623,364,791,2873],"class_list":{"0":"post-8244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox-diet","7":"tag-detox","8":"tag-detox-diet","9":"tag-detox-plans","10":"tag-detox-program","11":"tag-lose-weight","12":"tag-toxins","13":"entry","14":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keep Your Body In Shape With A Detox Diet - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/keep-your-body-in-shape-with-a-detox-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Your Body In Shape With A Detox Diet\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;ve just had a long weekend or season of parties, drinking and eating unhealthy fat and sugar laden food then it&#8217;s time to follow a detox diet and get back on track. If you\u2019re feeling sluggish, or you seem to be bloated and your food feels as though it&#8217;s sitting undigested in your stomach...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/keep-your-body-in-shape-with-a-detox-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-07T12:01:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-25T15:23:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/09\/BackOnTrack-The-Power-of-a-Detox-Diet.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-your-body-in-shape-with-a-detox-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-your-body-in-shape-with-a-detox-diet\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Keep Your Body In Shape With A Detox Diet\",\"datePublished\":\"2016-09-07T12:01:30+00:00\",\"dateModified\":\"2022-09-25T15:23:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-your-body-in-shape-with-a-detox-diet\\\/\"},\"wordCount\":341,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-your-body-in-shape-with-a-detox-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/BackOnTrack-The-Power-of-a-Detox-Diet.jpg\",\"keywords\":[\"Detox\",\"detox diet\",\"detox plans\",\"detox program\",\"lose weight\",\"toxins\"],\"articleSection\":[\"Detox diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-your-body-in-shape-with-a-detox-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-your-body-in-shape-with-a-detox-diet\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/keep-your-body-in-shape-with-a-detox-diet\\\/\",\"name\":\"Keep Your Body In Shape With A Detox Diet - 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