{"id":8410,"date":"2016-12-21T11:14:44","date_gmt":"2016-12-21T11:14:44","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=8410"},"modified":"2019-08-04T15:52:33","modified_gmt":"2019-08-04T14:52:33","slug":"7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\/","title":{"rendered":"7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly"},"content":{"rendered":"<div id=\"thede-1707894605\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11085 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Weight-loss-smoothies.jpg\" alt=\"weight loss smoothies\" width=\"416\" height=\"277\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Weight-loss-smoothies.jpg 416w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Weight-loss-smoothies-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Weight-loss-smoothies-340x225.jpg 340w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/p>\n<p>When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child&#8217;s drink, they\u2019re quite healthy. Smoothies can be made from a variety of <a href=\"https:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/how-a-high-fruit-vegetable-diet-can-detox-your-body\/\">fruits or vegetables<\/a>. They are easily made and can contain different combinations of ingredients.<\/p>\n<p>On today\u2019s list, we have smoothies that aren\u2019t only healthy; they are tasty and easy to make as well. So, without further ado, here are 7 deliciously refreshing smoothies that will help you lose weight quickly (For more information about smoothies and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/best-january-weight-loss-detox\/\">weight loss<\/a><\/strong>, we recommend you visit a <a href=\"http:\/\/wearaction.com\/\">fitness blog<\/a>).<\/p><div id=\"thede-701668482\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h2><strong>Debloating Green Smoothie<\/strong><\/h2>\n<p>There are various green smoothies with many different ingredients, but one of the best you can use to help with debloating is the Avocado and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/green-tea-detox-can-you-really-detox-with-green-tea\/\">Green Tea<\/a><\/strong> smoothie. This smoothie is made with parsley, broccoli, zucchini, and kale. As you might have noticed, all of these ingredients are considered green foods and green foods are amazing because they have a lot of antioxidants. The antioxidants found in Green Tea are great because they prohibit the storage of fat around the belly which means you\u2019ll be feeling refreshed and slim in the morning.<\/p>\n<p><strong>Recommended reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/green-tea-detox-can-you-really-detox-with-green-tea\/\">Green Tea Detox: Can you really detox with green tea?\u00a0<\/a><\/strong><\/p>\n<h3><strong>Blackberry Banana Lime Smoothie<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8412\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/BlackberrySmoothie.jpg\" alt=\"detox smoothie\" width=\"500\" height=\"450\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/BlackberrySmoothie.jpg 500w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/BlackberrySmoothie-300x270.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>This smoothie is great for fighting cancer and losing weight. Blackberries have certain benefits, one of which is the abundance of vitamin K, the antioxidant lutein, and manganese. Use an unripe banana to receive maximum efficiency when it comes to slimming and add some honey to counteract the bitterness.<\/p>\n<h3><strong>Green Lemonade<\/strong><\/h3>\n<p>The green lemonade is a tasty smoothie that is more like juice than a smoothie. The texture is nice, and it doesn\u2019t have the usual smoothie consistency. It\u2019s great for <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/5-top-tips-for-detoxing-safely\/\">detoxing<\/a><\/strong> and quite effective at making an influence on weight loss. If this smoothie interests you, then you\u2019ll need around two cups of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-use-kale-for-detox\/\">raw kale<\/a><\/strong>, one large pear, half a cucumber, juice from one-half of a lemon, a quarter of a cup of ice, and three-quarters of a cup of cold water.<\/p>\n<p><strong>Recommended reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-use-kale-for-detox\/\">How To Use Kale For Detox<\/a><\/strong><\/p>\n<h3><strong>Almond Butter Spinach Smoothie<\/strong><\/h3>\n<p>Spinach is great for muscle gain while almond butter is one of the most effective healthy weight loss options of the food world. If you look at the nutritional stats, you\u2019ll quickly realise that this smoothie is extremely powerful. Pineapple is added to make the smoothie as tasty as possible by eliminating the taste of leafy greens.<\/p>\n<h3><strong>Avocado Detox Smoothie<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8411\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Avacado-green-smoothie.jpg\" alt=\"Detox Smoothie\" width=\"500\" height=\"335\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Avacado-green-smoothie.jpg 500w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Avacado-green-smoothie-300x201.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>This is a pretty basic smoothie, but it would be wrong to claim that it isn\u2019t as good as the rest of them. It\u2019s made from mango, cucumber, avocado, ginger, baby spinach, etc. As you can see the avocado detox smoothie is a combination of everything, basically because it\u2019s rich in various nutrients. Your body will feel refreshed and healthy once you try it!<\/p>\n<h3><strong>Raspberry Coconut Smoothie<\/strong><\/h3>\n<p>This smoothie is perfect for a hot summer day because it\u2019s as refreshing as it is healthy. The raspberries are used to provide the beautiful, signature taste. They also contain polyphenols which are natural chemicals that help with weight loss and can even prevent the forming of fat. To make this smoothie, you\u2019ll need 1 cup of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/are-coconuts-the-latest-super-food\/\">coconut<\/a><\/strong> milk, a middle-sized banana, two teaspoons of coconut extract (this isn&#8217;t necessary), and 1 cup of frozen raspberries. Mix everything except the raspberries because you will put the raspberries on top of the smoothie.<\/p>\n<h3><strong>Pomegranate Green Smoothie<\/strong><\/h3>\n<p>The pomegranate <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-a-weekly-2-day-green-smoothie-detox-can-help-prevent-aging-and-disease\/\">green smoothie<\/a><\/strong> is filled with nutrients and is great for breakfast or an energy boost after a workout. The added benefit that this smoothie provides is weight loss, which can come into effect relatively quickly. Making the pomegranate green smoothie requires half a cup of vanilla soy milk, half a cup of low-fat yoghurt, a cup of frozen pineapple pieces, \u00bc cup of pomegranate seeds, 2 cups of spinach (frozen), 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, and a teaspoon of honey.<\/p>\n<p><strong>Recommended reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/best-january-weight-loss-detox\/\">Best January Weight Loss Detox<\/a><\/strong><\/p>\n<p><strong>Author Bio:<\/strong> Cindy is blogger and writer and she has a passion for fitness that she wants to share with you, and anyone else who is interested in living a healthier lifestyle.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 1248px; left: 268px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 1376px; left: 268px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child&#8217;s drink, they\u2019re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain different combinations of ingredients. On today\u2019s list,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\/\">Read More<\/a><\/p>\n","protected":false},"author":15,"featured_media":11085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1363],"tags":[1661,1253,1660,580,791,1659],"class_list":{"0":"post-8410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss-detox-detox","8":"tag-debloating","9":"tag-detox-smoothie","10":"tag-green-lemonade","11":"tag-green-smoothie","12":"tag-lose-weight","13":"tag-smoothies","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly\" \/>\n<meta property=\"og:description\" content=\"When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child&#8217;s drink, they\u2019re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain different combinations of ingredients. On today\u2019s list,...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-21T11:14:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-04T14:52:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Weight-loss-smoothies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"416\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cindy Rollins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cindy Rollins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\\\/\"},\"author\":{\"name\":\"Cindy Rollins\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/05854c137fd017701e44a037c241830b\"},\"headline\":\"7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly\",\"datePublished\":\"2016-12-21T11:14:44+00:00\",\"dateModified\":\"2019-08-04T14:52:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\\\/\"},\"wordCount\":728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Weight-loss-smoothies.jpg\",\"keywords\":[\"debloating\",\"detox smoothie\",\"green lemonade\",\"green smoothie\",\"lose weight\",\"smoothies\"],\"articleSection\":[\"Weight Loss Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-deliciously-refreshing-smoothies-that-will-help-you-lose-weight-quickly\\\/\",\"name\":\"7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly - 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However, even though smoothies sound like a child&#8217;s drink, they\u2019re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain different combinations of ingredients. 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