{"id":8419,"date":"2016-12-28T12:52:15","date_gmt":"2016-12-28T12:52:15","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=8419"},"modified":"2016-12-28T23:03:25","modified_gmt":"2016-12-28T23:03:25","slug":"is-intuitive-eating-a-natural-detox-diet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/","title":{"rendered":"Is Intuitive Eating A Natural Detox Diet?"},"content":{"rendered":"<div id=\"thede-1979914809\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8427 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Intuitive_Eating_Wm.jpg\" alt=\"natural detox, intuitive eating\" width=\"285\" height=\"263\" \/>A New Year is approaching and I&#8217;ve been asked if intuitive eating is a natural detox detox diet. It&#8217;s an interesting question and I will try to answer it in this blog post.<\/p>\n<p>It&#8217;s that time when most of us make some sort of resolution. Popular ones are to eat more healthily, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/weight-loss-detox-detox\/which-weight-loss-detox-will-you-choose-this-year\/\">lose weight<\/a><\/strong>, or exercise more.<\/p><div id=\"thede-1435854364\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>This often involves going on a diet of some sort but it&#8217;s well known that both New Year&#8217;s resolutions and diets do not last long. There are many diets to choose from and some of the most popular ones are the<a href=\"https:\/\/thedetoxspecialist.com\/blog\/paleo-detox\/\"> <strong>Paleo diet<\/strong>,<\/a> the <strong><a href=\"http:\/\/www.amazon.com\/dp\/B0195E1ZJG\">Low Carb Diet<\/a><\/strong>, the <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/start-the-new-year-right-with-a-clean-eating-detox\/\">Clean Eating Diet<\/a><\/strong> and a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-way-to-health-2\/\">Detox Diet<\/a><\/strong>.<\/p>\n<p>If you&#8217;ve been reading my blog or emails for any length of time you will know that I don&#8217;t advise doing any sort of restrictive detox in January if it&#8217;s winter where you live. In fact, I don&#8217;t advise a restrictive detox diet at all.<\/p>\n<p>Modern detox is all about supplying the body with the foods that contain the nutrients needed by the detox system. When you avoid a food group like wheat and dairy you REPLACE it with another nutritious food.<\/p>\n<p><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/7-ways-to-make-healthier-diet-choices-before-you-detox\/\">Eating more healthily<\/a><\/strong> is an entirely different matter. It&#8217;s always best to start to eat a more nutritious diet before you follow any sort of detox plan. The nutrients will help to replenish deficiencies that develop over time if you&#8217;ve been eating a not so healthy diet and help prepare your body for a detox.<\/p>\n<p>Intuitive eating can fit this bill.<\/p>\n<h3>What is Intuitive Eating?<\/h3>\n<p>Intuitive Eating was developed by dietician Evelyn Tribole and nutrition therapist Elyse Resh. It teaches people to create a healthier relationship between their minds, bodies, and the food they eat.<\/p>\n<p>Intuitive eating is often called &#8220;<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/5-tips-for-mindful-eating-during-thanksgiving-and-the-holiday-season\/\">mindful eating<\/a><\/strong>&#8221; or the \u201canti-diet\u201d. It\u2019s an approach to eating where you really listen to your body and pay attention to the sometimes subtle signs that it sends. It involves knowing what to eat, when to eat, and how much to eat to stay healthy.<\/p>\n<p>The majority of people pay very little attention to the ingredients in the food they eat and how it impacts their immediate and long-term health.<\/p>\n<h4>The principles of intuitive eating include:<\/h4>\n<p><strong>1. Rejecting the Diet Mentality<\/strong><\/p>\n<p>How many times have you dieted and how many diets have you tried? It\u2019s estimated that by the time a woman is 45 years old, she\u2019s dieted 61 times.<\/p>\n<p>The diet mentality will tell you to cut your calories, to eliminate specific foods, and they\u2019ll require you to count, measure, and track everything you put into your mouth.<\/p>\n<p>Intuitive eating asks you to forget all about this approach and never &#8220;diet&#8221; again.<\/p>\n<p>Instead, you\u2019ll start paying attention to what foods make you feel healthy, strong, and energetic. You\u2019ll start eating when you\u2019re hungry and stop when you\u2019re full.<\/p>\n<p><strong>2. Recognizing Hunger<\/strong><\/p>\n<p>There are many signs that your body gives you about the food that you put into it. For example, you might get a headache when you drink wine or you might get bloated when you have dairy.<\/p>\n<p>These signs are valuable because they tell you what you\u2019re eating isn\u2019t agreeing with your unique body.<\/p>\n<p>Hunger is another sign. How often do you actually wait until you experience hunger before you eat? How often do you find yourself ignoring your hunger signs until you\u2019re so famished that you eat the closest and most convenient option, which is usually junk food?<\/p>\n<p>Paying attention to your body and becoming aware of the early signs of hunger help you begin to recognize food as the solution rather than the enemy.<\/p>\n<p><strong>3. Learning To Recognize Fullness<\/strong><\/p>\n<p>How often do you find yourself leaving the table feeling like you\u2019ve eaten too much?<\/p>\n<p>We just talked about ignoring hunger signals. When you do this your blood sugar drops dramatically and your body needs fuel to function.<\/p>\n<p>All of a sudden the fastest calories feel like the best calories. Fast calories often contain a lot of sugar. It might be a starchy carb like a bag of chips or a handful of cookies. You\u2019re so hungry that you consume ten times what you really wanted or needed and then you\u2019re overstuffed.<\/p>\n<p>Mindless eating also causes problems. It\u2019s easy to eat too much when you\u2019re not paying attention to what you\u2019re doing. Learning to recognize fullness helps you stop eating before you feel awful. Balancing signs of fullness with signs of hunger is half the challenge. Master these two skills and intuitive eating will become second nature.<\/p>\n<p><strong>4. Letting Go Of Emotional Eating<\/strong><\/p>\n<p>What do you eat when you\u2019re<strong> stressed<\/strong> out? What about when you\u2019re sad? Do you go straight for a bag of chips or a tub of ice cream? Sugary foods and\/or salty foods are often the foods people choose at these times.<\/p>\n<p>When you focus on your emotions and let them rule your choices, you\u2019re not paying attention to what your body is telling you. Learn to be more aware of your emotions and how they impact your behavior.<\/p>\n<p>You\u2019ll be able to recognize your emotions for what they are. That doesn\u2019t mean you don\u2019t feel them. Emotions are signals that other things are going on in your life. However, they shouldn\u2019t be part of your food making process.<\/p>\n<p><strong>Recommended reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/are-you-an-emotional-eater\/\">Are You An Emotional Eater?<\/a><\/strong><\/p>\n<p><strong>6. Enjoying Your Food<\/strong><\/p>\n<p>Food should be fuel for your body but it\u2019s also more than that. It\u2019s part of your culture. It\u2019s a part of how we celebrate, spend time with friends and family, and it\u2019s often how we connect to one another.<\/p>\n<p>Intuitive eating is about more than being aware of what your body wants and needs, it\u2019s also about appreciating food and enjoying it.<\/p>\n<p>We spend so much time feeling bad about what we eat that it ruins the relationship with food. It becomes the enemy rather than the life giving fuel that it is.<\/p>\n<p><strong>7. Ignoring The Food Police<\/strong><\/p>\n<p>Do you get confused about what you should eat or should not eat? First it&#8217;s don\u2019t eat fat now fat is alright (albeit the healthy fats). It used to be count your <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/are-low-calorie-recipes-the-best-way-to-lose-weight-after-detoxing\/\">calories<\/a><\/strong> now calorie counting is out. We hear that meat causes bowel ancer but the Paleo diet says meat is fine to eat (as long as it&#8217;s grass fed).<\/p>\n<p>And the food police aren\u2019t just external voices telling you what you can and cannot eat. You have your very own internal food police as well. This is the voice that tells you you\u2019ve been good so you can have a cookie or you\u2019ve been bad so you have to run an extra mile today.<\/p>\n<p>This voice is negative and it\u2019s often quite dumb. Food isn\u2019t a reward and exercise isn\u2019t a punishment. Start ignoring these negative voices inside your head.<\/p>\n<p><strong>Recommended reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/weight-loss-detox-detox\/eat-fat-lose-fat-detox-diet\/\">Eat Fat Lose Fat Detox Diet<\/a><\/strong><\/p>\n<p><strong>8. Exercise<\/strong><\/p>\n<p>How often do you hear someone say, \u201cI\u2019m gonna have to work off that meal.\u201d? Or \u201cI\u2019m going to have to&#8230;. (fill in the blank)&#8230; to make up for eating that &#8230;.(fill in the blank)&#8230;.\u201d?<\/p>\n<p>It happens all the time. People have a punishment\/reward relationship with <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/speed-up-your-detox-with-mini-trampoline-exercises\/\">exercise<\/a><\/strong> and food. Both should be pleasurable and part of how you take care of yourself. If exercise is a punishment, a chore, and something that you do because you should, then it\u2019s not the right exercise for you.<\/p>\n<p>Your body was designed to move. It wasn\u2019t meant to sit at a desk all day or on a couch or in a car. It is meant to move. Walk, jog, roller skate, dance, jump, swim, do whatever you want to do that feels good and makes you smile. If walking is your thing, then you\u2019ll be glad to know that walking is one of the best exercises that you can do.<\/p>\n<h3>Benefits of Intuitive Eating<\/h3>\n<p>The benefits of intuitive eating are substantial and they\u2019re backed by story after story of people who have found a new relationship with food and their body.<\/p>\n<p><strong>This relationship and approach leads to:<\/strong><\/p>\n<ul>\n<li>Weight loss<\/li>\n<li>Weight control<\/li>\n<li>Improved health<\/li>\n<li>Better sleep<\/li>\n<li>More energy<\/li>\n<li>Less stress about food, more happiness<\/li>\n<li>No more diets!<\/li>\n<\/ul>\n<p>Sounds pretty good, right? Let\u2019s talk about how you can begin to eat intuitively and say goodbye to dieting forever.<\/p>\n<h3>Getting Started with Intuitive Eating<\/h3>\n<p>Intuitive eating changes lives. It reframes how you think about food, how you feel, and how you live your life.<\/p>\n<p>Getting started is an exciting time. It can be filled with a bit of anxiety because you\u2019re challenging your beliefs and habits. So let\u2019s start simply and begin at the beginning.<\/p>\n<p><strong>Step One: Checking In With Your Body<\/strong><\/p>\n<p>The first and fundamental component of eating intuitively is to eat when you\u2019re hungry and to eat until you\u2019re full. You want to learn to become aware of your body. What does it want and need and when does it need it?<\/p>\n<p>Start asking questions. Consider checking in with your body on an hourly basis.<\/p>\n<p><em><strong>Assess hunger<\/strong><\/em><\/p>\n<p>Ask yourself, am I hungry? Learn to recognize what hunger feels like. It can take some time to get used to this feeling. Most people wait until they\u2019re famished or they just eat by the clock. Start learning your hunger signals. And honor them by eating when you feel them.<\/p>\n<p><em><strong>Assess fullness<\/strong><\/em><\/p>\n<p>Ask yourself, \u201cAm I beginning to feel full?\u201d It takes your body a full 20 minutes to send this message. If you gobble down your food, you\u2019re not going to get the signal until long after you\u2019ve finished eating. This means that you may miss the signs. So part of learning to assess fullness is to slow down when you\u2019re eating.<\/p>\n<p><em><strong>Assess Cravings<\/strong><\/em><\/p>\n<p>Start asking yourself why you\u2019re craving a food or avoiding a food. Awareness is as much mental as it is physical. It\u2019s important to learn your triggers. We talked about emotional eating earlier. Emotions and your mental state help you make decisions about your food.<\/p>\n<p>When you find yourself craving a snack, ask yourself why you\u2019re craving it. There\u2019s power in knowing that you want a cookie because you\u2019re stressed. You can then make an educated decision about that cookie. You might have it. You might not but at least you\u2019re eating with awareness.<\/p>\n<p>As you go through your day and you find yourself thinking about food or craving a particular food, ask yourself why you want it. You\u2019ll be amazed at some of the answers you uncover.<\/p>\n<h3>Step Two: Stock Your Shelves<\/h3>\n<p>Take alook through your pantry, cupboards, and refrigerator. Consider removing the items that you want to cut back on. If you can&#8217;t bear to throw them away just yet\u00a0 put them somewhere out of sight. They\u2019ll be less tempting to you and you\u2019ll have to be intentional when you eat them.<\/p>\n<p>Then, stock your home with healthy options. Remember the right food supplies the vitamins, minerals, antioxidants and phytochemicals that keep you healthy and prevent disease.<\/p>\n<p>Start looking for delicious recipes and tasty foods. Remember that eating is supposed to be enjoyable. It can take time to enjoy healthy foods if you&#8217;ve been used to eating a lot of junk or highly processed foods.<\/p>\n<p>Don&#8217;t give up at the first hurdle. I remember hating millet and buckwheat when I first tasted them but in time I could not understand what I disliked about them.<\/p>\n<h3>Step Three: Find Alternatives<\/h3>\n<p>There will be challenges to your intuitive eating process. There will be times when stress, fatigue, and pressure from the outside world will influence your eating choices. This is okay. It\u2019s a learning process.<\/p>\n<p>The goal is to begin to identify alternatives for these challenges. Remember that alternatives can be anything that works for you. If you eat unconsciously when you\u2019re stressed, you might find that listening to a song or looking at a funny video does the trick.<\/p>\n<p>It\u2019s important to understand that intuitive eating is a process. It\u2019s about relaxing a bit and learning to feed your body the way it needs to be fed. Instead of listening to the outside world and your negative and limiting thoughts about food and your body, you listen to your body and respect all that it does and will do for you.<\/p>\n<p>Your body is amazing and it can show you how to eat right for you. Eating relies on a better mind-body connection. This helps most people to make good food choices more often than not. If you&#8217;ve already tried other diets and they haven&#8217;t worked then give intuitive eating a try. Most diets rarely address the emotional side of dieting.<\/p>\n<p>So to answer the question is Intuitive Eating a natural detox diet, by understanding how food makes you feel you may decide that you are better off not eating wheat. You may find that dairy does not agree with you. You will certainly find that you feel better when you cut back or cut out foods that contain a lot of refined sugar.<\/p>\n<p><strong>Recommended reading:<\/strong> <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/the-sugar-detox-diet-revisited\/\">The Sugar Detox Diet Revisited<\/a><\/strong><\/p>\n<p>By understanding more about yourself and food and make better food choices you will be supplying your body with the nutrients that your body needs for optimum detox function. If you eventually decide that you still need to follow a specific detox diet plan to try to improve a condition that has not resolved with intuitive eating you will already be half way there. You will have no problem increasing some foods or replacing some foods with others that should be better for your body. It&#8217;s not about deprivation but about eating the right foods for your body.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 44px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 44px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 44px; left: 20px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A New Year is approaching and I&#8217;ve been asked if intuitive eating is a natural detox detox diet. It&#8217;s an interesting question and I will try to answer it in this blog post. It&#8217;s that time when most of us make some sort of resolution. Popular ones are to eat more healthily, lose weight, or&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14],"tags":[2865,395,1662,791,861],"class_list":{"0":"post-8419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-eating","7":"tag-detox","8":"tag-diet","9":"tag-intuitive-eating","10":"tag-lose-weight","11":"tag-natural-detox-diet","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is Intuitive Eating A Natural Detox Diet? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Intuitive Eating A Natural Detox Diet?\" \/>\n<meta property=\"og:description\" content=\"A New Year is approaching and I&#8217;ve been asked if intuitive eating is a natural detox detox diet. It&#8217;s an interesting question and I will try to answer it in this blog post. It&#8217;s that time when most of us make some sort of resolution. Popular ones are to eat more healthily, lose weight, or...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-28T12:52:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-28T23:03:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Intuitive_Eating_Wm.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Is Intuitive Eating A Natural Detox Diet?\",\"datePublished\":\"2016-12-28T12:52:15+00:00\",\"dateModified\":\"2016-12-28T23:03:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/\"},\"wordCount\":2345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Intuitive_Eating_Wm.jpg\",\"keywords\":[\"Detox\",\"diet\",\"intuitive eating\",\"lose weight\",\"natural detox diet\"],\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/\",\"name\":\"Is Intuitive Eating A Natural Detox Diet? - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Intuitive_Eating_Wm.jpg\",\"datePublished\":\"2016-12-28T12:52:15+00:00\",\"dateModified\":\"2016-12-28T23:03:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Intuitive_Eating_Wm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Intuitive_Eating_Wm.jpg\",\"width\":285,\"height\":263,\"caption\":\"natural detox, intuitive eating\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-intuitive-eating-a-natural-detox-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Intuitive Eating A Natural Detox Diet?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"],\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/sanhal007\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Intuitive Eating A Natural Detox Diet? - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/","og_locale":"en_US","og_type":"article","og_title":"Is Intuitive Eating A Natural Detox Diet?","og_description":"A New Year is approaching and I&#8217;ve been asked if intuitive eating is a natural detox detox diet. It&#8217;s an interesting question and I will try to answer it in this blog post. It&#8217;s that time when most of us make some sort of resolution. Popular ones are to eat more healthily, lose weight, or...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2016-12-28T12:52:15+00:00","article_modified_time":"2016-12-28T23:03:25+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Intuitive_Eating_Wm.jpg","type":"","width":"","height":""}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"Is Intuitive Eating A Natural Detox Diet?","datePublished":"2016-12-28T12:52:15+00:00","dateModified":"2016-12-28T23:03:25+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/"},"wordCount":2345,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Intuitive_Eating_Wm.jpg","keywords":["Detox","diet","intuitive eating","lose weight","natural detox diet"],"articleSection":["Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/","url":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/","name":"Is Intuitive Eating A Natural Detox Diet? - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Intuitive_Eating_Wm.jpg","datePublished":"2016-12-28T12:52:15+00:00","dateModified":"2016-12-28T23:03:25+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Intuitive_Eating_Wm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2016\/12\/Intuitive_Eating_Wm.jpg","width":285,"height":263,"caption":"natural detox, intuitive eating"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/is-intuitive-eating-a-natural-detox-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Is Intuitive Eating A Natural Detox Diet?"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"],"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/sanhal007\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/8419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=8419"}],"version-history":[{"count":0,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/8419\/revisions"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=8419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=8419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=8419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}