{"id":8473,"date":"2017-02-01T10:51:32","date_gmt":"2017-02-01T10:51:32","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=8473"},"modified":"2017-02-03T11:21:21","modified_gmt":"2017-02-03T11:21:21","slug":"6-effective-tips-to-detox-without-juice-fast-or-any-restriction","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/","title":{"rendered":"6 Effective Tips to Detox Without Juice, Fast or any Restriction"},"content":{"rendered":"<div id=\"thede-1696058324\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8478\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1.jpg\" alt=\"detox diet, detox tea\" width=\"840\" height=\"522\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1.jpg 840w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1-300x186.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1-768x477.jpg 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>There are cheats in detoxifying yourself. However, the question is, are they going to work? The answer is indefinite because it depends upon you and your dedication and the steps you will read in this article are some basic steps. There are effective detox tips that do not need the help of<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/juice-detox-detox\/juice-detox-healthy-or-hype\/\"> juice<\/a><\/strong>, try to do it naturally.<\/p>\n<p><strong>1. Take Enough Sleep<\/strong> When you get enough <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxification-2\/more-sleep-is-critical-for-brain-detoxification\/\">sleep<\/a><\/strong>, you feel rejuvenated. You should sleep for at least 8 hours a day. An adequate sleep will prevent some serious kind of illness such as heart disease, heart attack, diabetes, and obesity. The health risks of sleep deficiency do not come that quick; they take years before surfacing.<\/p><div id=\"thede-1353895981\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><strong>2. Stay Hydrated<\/strong> Water makes more than half of our body. Every day, you lose an amount of water every time you pee, sweat, and even when you breathe. Your body needs the help of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-recipes\/delicious-detox-water-recipes-your-body-will-love\/\">water<\/a><\/strong> to maintain the right temperature. Drink eight or more glasses a day to keep you hydrated.<\/p>\n<p><strong>3. Avoid Distractions While Eating<\/strong> The world today has improved in terms of technology. There are TV\u2019s, phones, and other gadgets that surround you. Even when you eat, there are times that you can\u2019t seem to put your phone down. However, getting distracted while eating promotes obesity because you are not focusing on satisfying your tummy. You are so busy with your phone or other entertainments that you end up eating more than what you need.<\/p>\n<p><strong>4. Have Meals for 3 Times a Day<\/strong> It is always important to have three meals a day. Even if you are on a diet, never skip a meal. Most importantly, never skip breakfast. Among the three meals, breakfast is the most important one. Eat the <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/7-ways-to-make-healthier-diet-choices-before-you-detox\/\">healthiest food<\/a><\/strong> you can have. Eating properly will help improve your metabolism.<\/p>\n<p><strong>5. Do Some Healthy Body Movements<\/strong> Do <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/speed-up-your-detox-with-mini-trampoline-exercises\/\">exercise <\/a><\/strong>regularly to detoxify yourself. Exercise does not mean that you have to hit the gym. You can exercise on a daily basis. Instead of taking a taxi for a short distance, try walking your way to the place. Do a morning jog. Set aside the chic inside you and sweat yourself.\u00a0 Exercise will help you sleep well, boost happiness, reduces the risk of heart attack, improve memory, strengthen self-confidence and much more.<\/p>\n<p><strong>6. Reduce Your Stress Level <\/strong> One way to detoxify you is to reduce your stress level by drinking <a href=\"http:\/\/kratomcrazy.com\/\">Kratom tea<\/a>. Drinking tea will reduce your stress because it contains antioxidants and it has less, close to none, caffeine compared to coffee. Drinking tea will also protect you from obesity because it helps in <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/weight-loss-detox-detox\/which-weight-loss-detox-will-you-choose-this-year\/\">weight loss<\/a><\/strong> and improves your digestive system. Furthermore, unadulterated tea has no calorie content, and it boosts your immune system. Detox yourself with these easy and simple tips!<\/p>\n<p class=\"entry-title\"><strong>Related Reading:<\/strong> <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/green-tea-detox-can-you-really-detox-with-green-tea\/\">Green Tea Detox: Can You Really Detox With Green Tea?<\/a><\/strong><\/p>\n<p><strong>Author Bio: <\/strong> Angela is an editorial assistant at <a href=\"http:\/\/kratomcrazy.com\/\">Kratom Crazy<\/a>, a premium supplier of kratom extracts that are sold for research and educational purposes. Being working as an editor, Angela is also responsible for studying kratom effects on various health issues. Connect with Kratom Crazy through <a href=\"https:\/\/www.facebook.com\/kratomcrazy\">Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are cheats in detoxifying yourself. However, the question is, are they going to work? The answer is indefinite because it depends upon you and your dedication and the steps you will read in this article are some basic steps. There are effective detox tips that do not need the help of juice, try to&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/\">Read More<\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[2865,379,391,1260,1671,1175],"class_list":{"0":"post-8473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox","8":"tag-detox-tips","9":"tag-detoxify","10":"tag-green-tea","11":"tag-kratom-tea","12":"tag-weight-loss","13":"entry","14":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Effective Tips to Detox Without Juice, Fast or any Restriction - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Effective Tips to Detox Without Juice, Fast or any Restriction\" \/>\n<meta property=\"og:description\" content=\"There are cheats in detoxifying yourself. However, the question is, are they going to work? The answer is indefinite because it depends upon you and your dedication and the steps you will read in this article are some basic steps. There are effective detox tips that do not need the help of juice, try to...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-01T10:51:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-03T11:21:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1.jpg\" \/>\n<meta name=\"author\" content=\"Angela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/\"},\"author\":{\"name\":\"Angela\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9dd02629390dee78ee4f63879984b77c\"},\"headline\":\"6 Effective Tips to Detox Without Juice, Fast or any Restriction\",\"datePublished\":\"2017-02-01T10:51:32+00:00\",\"dateModified\":\"2017-02-03T11:21:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/\"},\"wordCount\":525,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Kratom_Tea_WM-1.jpg\",\"keywords\":[\"Detox\",\"detox tips\",\"detoxify\",\"green tea\",\"Kratom tea\",\"weight loss\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/\",\"name\":\"6 Effective Tips to Detox Without Juice, Fast or any Restriction - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Kratom_Tea_WM-1.jpg\",\"datePublished\":\"2017-02-01T10:51:32+00:00\",\"dateModified\":\"2017-02-03T11:21:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Kratom_Tea_WM-1.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Kratom_Tea_WM-1.jpg\",\"width\":840,\"height\":522,\"caption\":\"detox diet, detox tea\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Effective Tips to Detox Without Juice, Fast or any Restriction\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9dd02629390dee78ee4f63879984b77c\",\"name\":\"Angela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4eb8347e5b1b5590c19ef17498b64952e53f7e810a36352b33e609f14170d277?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4eb8347e5b1b5590c19ef17498b64952e53f7e810a36352b33e609f14170d277?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4eb8347e5b1b5590c19ef17498b64952e53f7e810a36352b33e609f14170d277?s=96&d=mm&r=g\",\"caption\":\"Angela\"},\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/angela\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 Effective Tips to Detox Without Juice, Fast or any Restriction - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/","og_locale":"en_US","og_type":"article","og_title":"6 Effective Tips to Detox Without Juice, Fast or any Restriction","og_description":"There are cheats in detoxifying yourself. However, the question is, are they going to work? The answer is indefinite because it depends upon you and your dedication and the steps you will read in this article are some basic steps. There are effective detox tips that do not need the help of juice, try to...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2017-02-01T10:51:32+00:00","article_modified_time":"2017-02-03T11:21:21+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1.jpg","type":"","width":"","height":""}],"author":"Angela","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Angela","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/"},"author":{"name":"Angela","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/9dd02629390dee78ee4f63879984b77c"},"headline":"6 Effective Tips to Detox Without Juice, Fast or any Restriction","datePublished":"2017-02-01T10:51:32+00:00","dateModified":"2017-02-03T11:21:21+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/"},"wordCount":525,"commentCount":2,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1.jpg","keywords":["Detox","detox tips","detoxify","green tea","Kratom tea","weight loss"],"articleSection":["Detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/","url":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/","name":"6 Effective Tips to Detox Without Juice, Fast or any Restriction - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1.jpg","datePublished":"2017-02-01T10:51:32+00:00","dateModified":"2017-02-03T11:21:21+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Kratom_Tea_WM-1.jpg","width":840,"height":522,"caption":"detox diet, detox tea"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/6-effective-tips-to-detox-without-juice-fast-or-any-restriction\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 Effective Tips to Detox Without Juice, Fast or any Restriction"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"]},{"@type":"Person","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/9dd02629390dee78ee4f63879984b77c","name":"Angela","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4eb8347e5b1b5590c19ef17498b64952e53f7e810a36352b33e609f14170d277?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eb8347e5b1b5590c19ef17498b64952e53f7e810a36352b33e609f14170d277?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4eb8347e5b1b5590c19ef17498b64952e53f7e810a36352b33e609f14170d277?s=96&d=mm&r=g","caption":"Angela"},"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/angela\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/8473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=8473"}],"version-history":[{"count":0,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/8473\/revisions"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=8473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=8473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=8473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}