{"id":8515,"date":"2017-02-17T12:57:49","date_gmt":"2017-02-17T12:57:49","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=8515"},"modified":"2019-07-07T15:56:00","modified_gmt":"2019-07-07T14:56:00","slug":"post-party-detox-how-to-clear-toxins-and-get-your-energy-back","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/post-party-detox-how-to-clear-toxins-and-get-your-energy-back\/","title":{"rendered":"Post-Party Detox: How to Clear Toxins and Get Your Energy Back"},"content":{"rendered":"<div id=\"thede-1379373663\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8522 size-medium\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Energetic_People_WM-200x300.jpg\" alt=\"post party detox\" width=\"200\" height=\"300\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Energetic_People_WM-200x300.jpg 200w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/02\/Energetic_People_WM.jpg 250w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Following a party, you may have great memories but they may be accompanied by unwelcome effects if you indulged a bit too much. Fortunately, there are a variety of simple ways to help detox your body and encourage your system to bounce back<\/p>\n<h3>1. Hydrate Properly With Water and Lemon<\/h3>\n<p>Your first step in recovering from a night of partying is proper hydration since alcohol is known to be dehydrating. Adequate amounts of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/discover-the-power-of-water-detox\/\">water<\/a><\/strong> will help rid your body of toxins from junk food, smoking, and drinking. As a bonus, it helps keep you satisfied and helps to fight off any unhealthy cravings.<\/p><div id=\"thede-1268326920\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Consider starting the day by warming up a mug of water in the microwave and then squeezing the <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/the-lemon-detox-diet\/\">juice of a half a lemon<\/a> into it. Drink this hydrating, cleansing mixture throughout the day to boost hydration levels and encourage detox. Also, it is important to avoid any additional alcohol as well as <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/do-i-really-have-to-give-up-coffee-for-detox\/\">caffeine<\/a><\/strong> (it can be dehydrating as well). Aside from lemon water, additional healthy drinks include <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/cleanse-your-body-with-a-dandelion-detox\/\">dandelion<\/a><\/strong> or chamomile tea.<\/p>\n<h3>2. Eat Clean and Lean<\/h3>\n<p>Fueling your body with a wide array of vitamins, minerals, antioxidants, and nutrients is a sure way to boost your recovery process. Consider including a variety of fresh fruits, high-quality protein, whole grains, and <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/easy-fruit-and-vegetable-detox\/\">vegetables<\/a> into your diet to give your body the proper nutrition it needs. Berries, grapes, asparagus, steel-cut oatmeal, broccoli, eggs, bananas, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/the-detoxing-health-benefits-of-leafy-greens\/\">leafy greens<\/a><\/strong>, and other non-processed foods are all excellent options to incorporate into your diet to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/keep-your-body-in-shape-with-a-detox-diet\/\">assist your body in ridding itself of toxins<\/a><\/strong>.<\/p>\n<p>An example of a post-detox meal plan would be a veggie-packed omelette for breakfast, fresh fruit salad with a bowl of oatmeal for lunch, a lean meat for supper with a side of steamed vegetables, and of course, lemon water throughout the day. If your stomach is particularly upset, stick to foods that are simple to digest for the first day.<\/p>\n<h3>3. Exfoliate Naturally<\/h3>\n<p>One of the best ways to rid yourself of skin that looks tired and dull in appearance is through proper exfoliation. Exfoliating removes old surface cells to reveal fresh, healthy, new cells underneath. These fresh cells will increase your glow and radiance to hide any signs of partying.<\/p>\n<p>For you face, consider exfoliating every other day for the first week. About once a week should be enough to properly exfoliate your body. For an excellent option, consider an <a href=\"https:\/\/brazilianbutterfly.com\/shop\/products\/essentials-body-scrub?taxon_id=2\">exfoliant that contains crushed walnut shells<\/a>. Crushed walnut shells are an effective, gentle option for refreshing skin, boosting smoothness, and revealing a brighter tone.<\/p>\n<h3>4. Get Active<\/h3>\n<p>Make a point to get active and work at least 45 minutes of exercise into your day. Sweating and raising your heart rate is a natural way to encourage the release of toxins and help your body recover.<\/p>\n<p>Great post-party exercise activities include jogging, aerobics, rebounding, or a fun sport such as tennis, basketball, or baseball. If you lack enough energy to workout, sitting in a sauna will also help your body detoxify through sweating.<\/p>\n<h3>5. Prioritize Sleep<\/h3>\n<p><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxification-2\/more-sleep-is-critical-for-brain-detoxification\/\">Sleep<\/a><\/strong> is an essential part of recovering from a night of partying. Catching up on lost sleep will help re-energize your body, give it the appropriate time it needs to repair itself, and help you fight off any cravings for junk food that will inhibit the success of your detox. Aim to get at least 7 or 8 hours of sleep each night following a party.<\/p>\n<h3>Final Words<\/h3>\n<p>All in all, an enjoyable party does not need to lead to negative lingering effects. By following one or more of the tips above, you can indulge and still feel healthy afterward.<\/p>\n<p><strong>Author Bio:<\/strong><\/p>\n<p>Bill Gordon is a freelance writer who likes writing articles that cover health and family related topics. He has written numerous articles and contributed to several other blogs. When he is not writing, he enjoys spending time with his wife and riding bikes.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 44px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following a party, you may have great memories but they may be accompanied by unwelcome effects if you indulged a bit too much. Fortunately, there are a variety of simple ways to help detox your body and encourage your system to bounce back 1. Hydrate Properly With Water and Lemon Your first step in recovering&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/post-party-detox-how-to-clear-toxins-and-get-your-energy-back\/\">Read More<\/a><\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[2865,383,1676,1675],"class_list":{"0":"post-8515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox","8":"tag-detox-your-body","9":"tag-lemon-water","10":"tag-post-party-detox","11":"entry","12":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Post-Party Detox: How to Clear Toxins and Get Your Energy Back - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/post-party-detox-how-to-clear-toxins-and-get-your-energy-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Party Detox: How to Clear Toxins and Get Your Energy Back\" \/>\n<meta property=\"og:description\" content=\"Following a party, you may have great memories but they may be accompanied by unwelcome effects if you indulged a bit too much. 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