{"id":8540,"date":"2017-03-02T12:02:58","date_gmt":"2017-03-02T12:02:58","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=8540"},"modified":"2017-03-02T22:27:44","modified_gmt":"2017-03-02T22:27:44","slug":"7-yoga-poses-to-help-you-detox-naturally","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/7-yoga-poses-to-help-you-detox-naturally\/","title":{"rendered":"7 Yoga Poses to Help You Detox Naturally"},"content":{"rendered":"<div id=\"thede-2522383991\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8547 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/03\/Yoga_Wide_Leg_WM.jpg\" alt=\"detox naturally\" width=\"640\" height=\"369\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/03\/Yoga_Wide_Leg_WM.jpg 640w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/03\/Yoga_Wide_Leg_WM-300x173.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>You\u2019ve probably come home many times in your life and felt completely exhausted, stressed out, and simply, without life. This is an issue many people face, but it can be dealt with. The same way you would <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-body-with-the-body-ecology-diet-plan\">detox your body <\/a><\/strong>by drinking <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/are-smoothies-bad-for-you\/\">smoothies<\/a>, you can detox your mind (as well as your body) by doing yoga. Yoga is an amazing, relaxing activity that will help you let go of everything negative in your life. You\u2019ll be able to sleep much better at night, and you won\u2019t worry about things as much as before yoga. You can find some great instructors and, in general, <a href=\"https:\/\/www.siddhiyoga.com\/yoga-teacher-training-goa\">Yoga in Goa<\/a> if you search hard enough! Here are 7 yoga poses that will help you <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-way-to-health-2\/\">detox<\/a> naturally and easily!<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-detox-yoga-can-enhance-your-detox-diet-plan\/\">How Detox Yoga Can Enhance Your Detox Diet Plan<\/a><\/strong><\/p><div id=\"thede-2753970251\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<ol>\n<li><strong>Wide-legged forward bend<\/strong><\/li>\n<\/ol>\n<p>Form a wide-legged forward fold, around four feet apart. Move your left hand to your right ankle. Reach with your right hand upwards to the ceiling, and lean back. Take around 5 breaths (deep ones) and repeat but inverted. This pose will help you start detoxing your body and mind.<\/p>\n<ol start=\"2\">\n<li><strong>Forearm wheel<\/strong><\/li>\n<\/ol>\n<p>This pose will help you release congestion and stagnation in your body. It\u2019s also a great pose to enable your metabolism! Do the following: Set yourself into a reclined position (on your back), and start slowly pressing up. You\u2019ll be able to press the top of your head to the mat. Move your forearms back (next to your head) and open your shoulders.<\/p>\n<ol start=\"3\">\n<li><strong>High push-up (plank)<\/strong><\/li>\n<\/ol>\n<p>The high push-up will improve your lower and upper body strength, as well as strengthen your arms, legs, chest, and abdomen. Start by getting yourself into a half forward fold. Place your body in a position as if you were doing a push-up (hence the name). Lift your belly and kneecaps, so your body is in a straight line.<\/p>\n<ol start=\"4\">\n<li><strong>Seated spinal twist<\/strong><\/li>\n<\/ol>\n<p>Sit down on the mat with your legs in front. Bend your right knee and put your right foot in front (outside) of the left knee. Place your left arm around your right leg and put your right hand down on the ground. Take deep breaths and make sure to lengthen your spine as you do it. 5 breaths are enough after which you should switch to the other side.<\/p>\n<ol start=\"5\">\n<li><strong>Upward-facing dog<\/strong><\/li>\n<\/ol>\n<p>The Upward-Facing dog is great for strengthening your arms and back while also stretching your torso. It\u2019s a great detox pose and here\u2019s how you do it: Low push-up pose, then inhale, press your hands down, and move your chest forward. Press the mat with your feet. Pull your shoulders back, squeeze them together, and push your chest up and forward. Keep your head up so that your neck and spine create a nice line.<\/p>\n<ol start=\"6\">\n<li><strong>Downward-facing dog<\/strong><\/li>\n<\/ol>\n<p>The downward-facing dog is one of the most popular and important yoga poses simply because it connects every part of you. It will help you maximize the effectiveness of the detox. Do the upward-facing dog, curl your toes, exhale, and create an inverted V from your body. Pull your shoulders away, spread your palms on the mat and spread your fingers. Gaze upon your thighs and hollow your belly. Do this for 5 long, complete breaths.<\/p>\n<ol start=\"7\">\n<li><strong>Eagle pose<\/strong><\/li>\n<\/ol>\n<p>And we reach our final pose of the list \u2013 the Eagle pose. This pose stretches your shoulders, hips, and thighs. It improves circulation in the legs. Stand with your arms to the side and your feet together. Lift your left foot and bend the knee. Move your left foot around the right leg and place your left thigh on your right thigh. After this, make sure you cross your arms at the elbows \u2013 left over right. Finally, join the palms of the hands and point your fingers upwards. Take a deep breath and hold this pose until you exhale.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/weight-loss-detox-detox\/the-wonders-of-detox-yoga-to-enhance-cleansing-weight-loss\/\">The Wonders Of Detox Yoga To Enhance Cleansing &amp; Weight Loss<\/a><\/strong><\/p>\n<p><strong><u>Author Bio\u00a0 <\/u><\/strong><\/p>\n<p>Meera Watts\u00a0is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, Yoganonymous, OMtimes and others. She\u2019s also the founder and owner of\u00a0Siddhi Yoga International, a\u00a0<a href=\"https:\/\/www.siddhiyoga.com\/yoga-teacher-training-goa\">yoga teacher training<\/a>\u00a0school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh,\u00a0Goa\u00a0and\u00a0Dharamshala), Indonesia (Bali) and Malaysia (Kuala Lumpur).<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 198px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 198px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 198px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably come home many times in your life and felt completely exhausted, stressed out, and simply, without life. This is an issue many people face, but it can be dealt with. The same way you would detox your body by drinking smoothies, you can detox your mind (as well as your body) by doing&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/7-yoga-poses-to-help-you-detox-naturally\/\">Read More<\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[2865,1681,1682,1683],"class_list":{"0":"post-8540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox","8":"tag-detox-naturally","9":"tag-yoga","10":"tag-yoga-poses","11":"entry","12":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Yoga Poses to Help You Detox Naturally - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/7-yoga-poses-to-help-you-detox-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Yoga Poses to Help You Detox Naturally\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve probably come home many times in your life and felt completely exhausted, stressed out, and simply, without life. This is an issue many people face, but it can be dealt with. The same way you would detox your body by drinking smoothies, you can detox your mind (as well as your body) by doing...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/7-yoga-poses-to-help-you-detox-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-02T12:02:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-02T22:27:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/03\/Yoga_Wide_Leg_WM.jpg\" \/>\n<meta name=\"author\" content=\"Meera Watts\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meera Watts\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/\"},\"author\":{\"name\":\"Meera Watts\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f43b87a62708ae7ba6a7fa327624025d\"},\"headline\":\"7 Yoga Poses to Help You Detox Naturally\",\"datePublished\":\"2017-03-02T12:02:58+00:00\",\"dateModified\":\"2017-03-02T22:27:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/\"},\"wordCount\":736,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Yoga_Wide_Leg_WM.jpg\",\"keywords\":[\"Detox\",\"detox naturally\",\"yoga\",\"yoga poses\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/\",\"name\":\"7 Yoga Poses to Help You Detox Naturally - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Yoga_Wide_Leg_WM.jpg\",\"datePublished\":\"2017-03-02T12:02:58+00:00\",\"dateModified\":\"2017-03-02T22:27:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Yoga_Wide_Leg_WM.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Yoga_Wide_Leg_WM.jpg\",\"width\":640,\"height\":369,\"caption\":\"detox\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-yoga-poses-to-help-you-detox-naturally\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Yoga Poses to Help You Detox Naturally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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