{"id":8622,"date":"2017-04-10T12:41:50","date_gmt":"2017-04-10T11:41:50","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=8622"},"modified":"2017-04-11T16:02:27","modified_gmt":"2017-04-11T15:02:27","slug":"11-detoxing-foods-along-with-the-costs-of-each","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/11-detoxing-foods-along-with-the-costs-of-each\/","title":{"rendered":"11 Detoxing Foods (Along with the Costs of Each)"},"content":{"rendered":"<div id=\"thede-1567429224\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8625 size-medium\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/04\/Detox_Foods_Heart-279x300.jpg\" alt=\"detox food\" width=\"279\" height=\"300\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/04\/Detox_Foods_Heart-279x300.jpg 279w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/04\/Detox_Foods_Heart.jpg 294w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/>When it comes to detoxing your body, there are many techniques and supplements you can use; however, one plan, in particular, can allow you to simply eat natural foods.<\/p>\n<p>Food, such as those listed below, can help your body slim down, jump-start the digestive process and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/why-the-apple-cleanse-diet-is-good-for-your-liver\/\">cleanse<\/a><\/strong> many of the toxins we accumulate through a normal day\u2019s living.\u00a0 Plus, they won\u2019t break the bank, either.<\/p><div id=\"thede-696271450\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<ol>\n<li><strong> Grapefruit (about $1)<\/strong><\/li>\n<\/ol>\n<p>Mixed in before your regular meal, grapefruit is a powerful remedy for much of the damage \u2013 be it self-induced or accidental \u2013 that we do to our bodies on a daily basis. It has fat-unfriendly chemicals that can kick start your metabolism, and it\u2019s a natural antibiotic, so be sure to eat this if you\u2019re feeling a bit under the weather.<\/p>\n<ol start=\"2\">\n<li><strong> Guacamole (about $1 per fruit)<\/strong><\/li>\n<\/ol>\n<p>Avocado is the absolute must for anyone considering a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/10-tips-for-a-body-cleanse-diet\/\">cleansing diet<\/a><\/strong> and is absolutely wonderful for your digestive system \u2013 it\u2019s loaded with essential oils that settle the stomach, and it is so effective, it\u2019s been scientifically shown to have a beneficial effect on Irritable Bowel Syndrome (IBS).<\/p>\n<ol start=\"3\">\n<li><strong> Asparagus (about $2-3 per bunch)<\/strong><\/li>\n<\/ol>\n<p>For those of us that live a life full of social activities as well as exercise, asparagus is an excellent remedy for that next-day malaise. This vegetable has been shown to be amazing at cleansing the system of toxins \u2013 both accidental and otherwise \u2013 and does wonders to protect the liver against Friday night. It\u2019s a tasty antioxidant, anti-aging addition to your everyday diet.<\/p>\n<ol start=\"4\">\n<li><strong> Broccoli (about $1-2 per head)<\/strong><\/li>\n<\/ol>\n<p>Yes, broccoli. Mom\u2019s been telling us of the wonders of broccoli since before we knew how to speak. The fact is.. she was right. Broccoli is unique in how it assists the <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/liver-detox\/natural-liver-detox-tips\/\">liver<\/a><\/strong> to break down what\u2019s bad for us, and afterward, it gets it out of our bodies. You can eat it any way you want \u2013 just don\u2019t use the microwave.<\/p>\n<ol start=\"5\">\n<li><strong> Cabbage (about $1-2 per head)<\/strong><\/li>\n<\/ol>\n<p>Seems boring, right? But <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/cabbage-soup-detox-diet-plan\/\">cabbage<\/a><\/strong> actually adds a lot to tons of recipes and is a downright excellent source of fiber. It\u2019s also tremendous at bringing that annoying cholesterol level down to a level you can be a bit more proud of.<\/p>\n<ol start=\"6\">\n<li><strong> Garlic (about $1 per bulb)<\/strong><\/li>\n<\/ol>\n<p>The great thing about garlic is that we add this to pretty much every hearty dinner we\u2019d eat normally: it adds flavor to many of the recipes that would otherwise be lacking that special something. Garlic has absolutely splendiferous effects on immune function and adds to the liver-healthy wonders of both asparagus and broccoli. Most importantly, you can eat as much as you want without worrying about how your body\u2019s going to react \u2013 it loves it.<\/p>\n<ol start=\"7\">\n<li><strong> Ginger (about $1 per piece)<\/strong><\/li>\n<\/ol>\n<p>We\u2019ve heard about the health effects of ginger since it starting appearing in force in our supermarket back in the 70s. The fact is, it\u2019s consistently been shown to increase liver function, which as we should know by reading up to this point is a central focus of getting rid of the bad stuff in our bodies.<\/p>\n<ol start=\"8\">\n<li><strong> Kale (about $1-2 per head)<\/strong><\/li>\n<\/ol>\n<p>Whereas kale\u2019s flavor and texture don\u2019t make it the most popular of foods on this list, you can\u2019t deny the benefits this fellow has on your body. Not only is it recommended by most nutritionists as a healthy addition to the normal diet for the purposes of a cleanse; the good stuff in this leafy green are so\u2026well, good that it\u2019s part of diets recommended to counteract the effects of serious illnesses.<\/p>\n<p>Related reading: <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-use-kale-for-detox\/\">How To Use Kale For Detox<\/a><\/strong><\/p>\n<ol start=\"9\">\n<li><strong> Olive oil (about $5-10 for a large bottle)<\/strong><\/li>\n<\/ol>\n<p>How could something we use every day be so good for us? Forget those plastic bottles \u2013 olive oil should be your \u201cgo-to\u201d when doing a saut\u00e9. It\u2019s loaded with the healthy fats that are increasingly being cited as a no-brainer when it comes to keeping your liver functioning. And, as we all know, it goes well with those salads we would normally have a difficult time swallowing.<\/p>\n<ol start=\"10\">\n<li><strong> Salmon (about $5-10 per filet)<\/strong><\/li>\n<\/ol>\n<p>Sorry to all the vegetarians\/vegans out there \u2013 salmon\u2019s effects haven\u2019t been wildly underestimated. Those omega-3s run rings around supplements when it comes to improving blood flow and arterial stiffness. This is no more important than for those of us unfortunate enough to partake in a cigarette or two. However, make sure you watch what salmon you\u2019re buying \u2013 many of the farmed varieties aren\u2019t as good for you, and definitely aren\u2019t as good for the environment.<\/p>\n<ol start=\"11\">\n<li><strong> Beets (about $3 per bunch)<\/strong><\/li>\n<\/ol>\n<p>They don\u2019t go well with everything, but beets should be on the roster when it comes to hiring your team of system-cleansers. They contain loads of betalains \u2013 an antioxidant shown to be brilliant for liver function. A few of these on that dinner salad will go a long way to counteract that glass of white that came with the meal.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/boost-liver-detox-with-tasty-beet-recipes\/\">Boost Liver Detox With These Tasty Beet Recipes<\/a><\/strong><\/p>\n<p>As should be both obvious and desired \u2013 you\u2019re going to want to mix these up as part of a varied diet \u2013 the body craves novelty, so try these as part of some of those new plates you\u2019ve places to get that. A full plan can include many of these \u2013there\u2019s also many others that can be incorporated as part of a healthier lifestyle.<\/p>\n<p><strong>Author Bio:\u00a0<\/strong> Stephanie is the co-creator of How Much Is It, a cost-helping database with topics ranging from <a href=\"https:\/\/www.howmuchisit.org\/health-costs\/\">healthcare<\/a> to pets.\u00a0 Her goal is help consumers across the United States pay a fair price for everything unknown.\u00a0\u00a0 You can connect with her project on <a href=\"https:\/\/twitter.com\/howmuchforit\">Twitter<\/a>.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 44px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to detoxing your body, there are many techniques and supplements you can use; however, one plan, in particular, can allow you to simply eat natural foods. Food, such as those listed below, can help your body slim down, jump-start the digestive process and cleanse many of the toxins we accumulate through a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/11-detoxing-foods-along-with-the-costs-of-each\/\">Read More<\/a><\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1509],"tags":[257,393,789,2873],"class_list":{"0":"post-8622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox-food","7":"tag-cleansing1","8":"tag-detoxing","9":"tag-liver-function","10":"tag-toxins","11":"entry","12":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>11 Detoxing Foods (Along with the Costs of Each) - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/11-detoxing-foods-along-with-the-costs-of-each\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Detoxing Foods (Along with the Costs of Each)\" \/>\n<meta property=\"og:description\" content=\"When it comes to detoxing your body, there are many techniques and supplements you can use; however, one plan, in particular, can allow you to simply eat natural foods. Food, such as those listed below, can help your body slim down, jump-start the digestive process and cleanse many of the toxins we accumulate through a...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/11-detoxing-foods-along-with-the-costs-of-each\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-10T11:41:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-11T15:02:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/04\/Detox_Foods_Heart-279x300.jpg\" \/>\n<meta name=\"author\" content=\"Stephanie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/11-detoxing-foods-along-with-the-costs-of-each\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/11-detoxing-foods-along-with-the-costs-of-each\\\/\"},\"author\":{\"name\":\"Stephanie\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/ccd6b6d7902ba8b6cb19b9cbdf9372e0\"},\"headline\":\"11 Detoxing Foods (Along with the Costs of Each)\",\"datePublished\":\"2017-04-10T11:41:50+00:00\",\"dateModified\":\"2017-04-11T15:02:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/11-detoxing-foods-along-with-the-costs-of-each\\\/\"},\"wordCount\":967,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/11-detoxing-foods-along-with-the-costs-of-each\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Detox_Foods_Heart-279x300.jpg\",\"keywords\":[\"cleansing\",\"detoxing\",\"liver function\",\"toxins\"],\"articleSection\":[\"Detox food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/11-detoxing-foods-along-with-the-costs-of-each\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/11-detoxing-foods-along-with-the-costs-of-each\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/11-detoxing-foods-along-with-the-costs-of-each\\\/\",\"name\":\"11 Detoxing Foods (Along with the Costs of Each) - 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