{"id":8739,"date":"2017-06-05T12:39:06","date_gmt":"2017-06-05T11:39:06","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=8739"},"modified":"2017-06-05T12:51:01","modified_gmt":"2017-06-05T11:51:01","slug":"chuck-those-extra-pounds-with-the-vegan-diet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/chuck-those-extra-pounds-with-the-vegan-diet\/","title":{"rendered":"Chuck Those Extra Pounds with the Vegan Diet"},"content":{"rendered":"<div id=\"thede-3286969093\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8746 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Woman_Eating_Veg_WM.jpg\" alt=\"vegan diet, weight loss\" width=\"500\" height=\"312\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Woman_Eating_Veg_WM.jpg 500w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Woman_Eating_Veg_WM-300x187.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Looking for a safe and effective way to shed those extra pounds? Well, with all these diets and lifestyle movements popping up recently, it\u2019s quite hard to pick one that would work for you and be effective as well.<\/p>\n<p>Of all of them, veganism seems to be the most popular ones. Plenty of people are slowly converting to this lifestyle, and many swear by its effectivity in making them not just lose weight, but feel and look better overall.<\/p><div id=\"thede-607717844\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>So what exactly is veganism? According to the Vegan Society, \u201cVeganism is a way of living that seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose.\u201d In simpler terms, it means the denouncement of all forms of exploitation of and cruelty to all animals, either for food, clothing, or any other purpose.<\/p>\n<p>Way back in 1944, Donald Watson, from the Vegan Society of England, developed the term \u201cvegan.\u201d Initially, it meant \u201cnondairy vegetarian.\u201d But in 1951, society redefined it as \u201cthe doctrine that man should live without exploiting animals.\u201d<\/p>\n<p>Currently in the United States, veganism is noticeably on the rise. The movement is very popular with the younger generation as close to half of all vegans are aged between 15\u201334.<\/p>\n<p>When you decide to go vegan, here\u2019s a warning: it will be helluva lot difficult. You won\u2019t be eating almost all of the foods you\u2019re accustomed to. It takes dedication and full commitment. You have to make a conscious effort to stay on track and keep focus. But once you\u2019ve fully immersed yourself in this culture, for certain, you\u2019ll start seeing and feeling all the wonderful results. Read all about veganism and all its wonderful benefits <strong><a href=\"https:\/\/behealthy.today\/beginners-guide-veganism\/\">here<\/a><\/strong>.<\/p>\n<p>One of the best things about veganism is attaining a healthy weight and plenty of shed pounds. Some researchers even consider it as the best and healthiest way to lose weight. Vegans tend to be thinner, have lower body mass indexes (BMI), and are less likely to be overweight or obese.<\/p>\n<p>In a study found in the Journal of General Internal Medicine, people on a vegan diet for 18 weeks lose, on average, 4 pounds more than those who eat meat.<\/p>\n<p>So how exactly can veganism help you lose weight? It\u2019s because most of the food that vegans consume have high fiber content. And when you regularly eat fiber-rich food, the fiber sweeps through your intestines and takes out all the toxins and waste out of the body. Eating fiber every day ensures that you are cleaning your insides every day as well.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/easy-4-week-digestive-system-cleanse\/\">Easy 4 Week Digestive System Cleanse<\/a><\/strong><\/p>\n<p>And the good thing about going on this plant-based diet is that you can eat more but have less body fat. This is because plant food contain noticeably fewer calories and more nutrients than animal food. So you can eat to your heart\u2019s content without having to worry or count your calories.<\/p>\n<p>Another reason why the vegan diet can help you <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/the-sugar-detox-diet-the-brilliant-way-to-lose-weight-and-feel-great\/\">lose weight<\/a><\/strong> is it limits your intake of certain foods. These include processed meat, food with lots of <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/sugar-detox-supercharge-your-health-in-5-simple-steps\/\">sugar<\/a><\/strong>, food with high carbohydrate content, food with plenty of sodium, baked goods\u2014basically the foods that\u2019ll make you fat. A vegan diet is strict on the type of food you are consuming, and none of these unhealthy types of food are included.<\/p>\n<p>In order for you to be successful in removing excess fat, here are a couple of tips to help you out.<\/p>\n<p><strong>1. Get to Know the Vegan Food Pyramid<br \/>\n<\/strong><\/p>\n<p>This is an updated and veganized version of the typical food pyramid, which puts bread, grains, pasta, and cereal as the foundation of a good nutritional regimen. On the other hand, in the vegan food pyramid, it shows <a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-grow-indoor-greens-for-a-green-detox-diet\/\"><strong>greens <\/strong><\/a>and vegetables as the foundation of the pyramid, followed by <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/fruit-detox-why-is-fruit-so-good\/\">fruits<\/a><\/strong> and whole grains. Familiarize yourself with the types of foods that you can consume.<\/p>\n<p><strong>2. Pile On the Protein\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-8744\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Oat-Milk_S.jpg\" alt=\"weight loss\" width=\"250\" height=\"156\" \/><br \/>\n<\/strong><\/p>\n<p>Eating food packed with protein is essential in any weight loss regimen since it makes you feel fuller faster. That means you will eat less. So go ahead and load up on those <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/the-extraordinary-detox-healing-properties-of-fruits-and-vegetables\/\">vegetables <\/a><\/strong>that have the highest protein content. Proteins are available in many forms, so it\u2019s easier and more convenient to add them to any meal. You can go for protein powders to add to your smoothies, or opt for beans, quinoa, lentils, tempeh, and oats in your meals.<\/p>\n<p><strong>3. Avoid Meat or Cheese Substitutes<\/strong><\/p>\n<p>This is most especially of you\u2019re looking to lose weight. Many of these types of food have high fat and sodium content, and these will go against your effort to losing weight.<\/p>\n<p><strong>4. Don\u2019t Replace Meat<\/strong><\/p>\n<p>In line with the tip above, stop pretending that you\u2019re eating your favorite burger. Because if you just converted to veganism, you know that those recipes with meat substitutes will never taste like the real thing (a slab of steak, your favorite fast-food burger, etc.). Instead, embrace the absence of meat, and be open to the thought that you are eating all plants, so what? In then end, you are achieving your goal to healthier weight loss.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/healthy-veggie-burger-recipes\/\">Healthy Veggie Burger Recipes\u00a0<\/a><\/strong><\/p>\n<p><strong>Author Bio: <\/strong>Kate B. Forsyth is a writer for <strong><a href=\"https:\/\/behealthy.today\/\">Be Healthy Today<\/a><\/strong>, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.<\/p>\n<p><span style=\"font-size: small;\"><strong>Sources:<\/strong><br \/>\nhttps:\/\/www.vegansociety.com\/go-vegan\/definition-veganism<br \/>\nhttp:\/\/www.vegancoach.com\/vegan-weight-loss-1.html<br \/>\nhttp:\/\/www.eatthis.com\/veganism-found-to-be-the-best-diet-for-weight-loss<br \/>\nhttp:\/\/www.peta.org\/living\/food\/vegan-weight-loss\/<br \/>\nhttp:\/\/vegnews.com\/articles\/page.do?catId=5&#038;pageId=7576<br \/>\nhttps:\/\/www.thoughtco.com\/what-is-veganism-127598<br \/>\nhttp:\/\/www.independent.co.uk\/life-style\/how-a-vegan-diet-can-help-you-lose-weight-and-get-a-flat-stomach-a7156931.html<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 1476px; left: 766px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a safe and effective way to shed those extra pounds? Well, with all these diets and lifestyle movements popping up recently, it\u2019s quite hard to pick one that would work for you and be effective as well. Of all of them, veganism seems to be the most popular ones. Plenty of people are&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/chuck-those-extra-pounds-with-the-vegan-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1684],"tags":[791,947,1616,1504,1725],"class_list":{"0":"post-8739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-weight-loss","7":"tag-lose-weight","8":"tag-plant-based-diet","9":"tag-plant-food","10":"tag-vegan-diet","11":"tag-veganism","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chuck Those Extra Pounds with the Vegan Diet - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/chuck-those-extra-pounds-with-the-vegan-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chuck Those Extra Pounds with the Vegan Diet\" \/>\n<meta property=\"og:description\" content=\"Looking for a safe and effective way to shed those extra pounds? Well, with all these diets and lifestyle movements popping up recently, it\u2019s quite hard to pick one that would work for you and be effective as well. Of all of them, veganism seems to be the most popular ones. 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Well, with all these diets and lifestyle movements popping up recently, it\u2019s quite hard to pick one that would work for you and be effective as well. Of all of them, veganism seems to be the most popular ones. 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