{"id":8826,"date":"2017-06-26T13:09:40","date_gmt":"2017-06-26T12:09:40","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=8826"},"modified":"2018-10-08T07:17:19","modified_gmt":"2018-10-08T06:17:19","slug":"how-to-stay-healthy-with-a-daylong-detox-plan","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/how-to-stay-healthy-with-a-daylong-detox-plan\/","title":{"rendered":"How To Stay Healthy With A Daylong Detox Plan?"},"content":{"rendered":"<div id=\"thede-1164109937\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8827\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Alkaline_Food_Diet_s.jpg\" alt=\"detox plan\" width=\"250\" height=\"166\" \/>Who doesn\u2019t want to stay healthy? But, you\u2019ve got to agree with me that amongst all the ways to stay fit and healthy there are very few plans that work out! Not everything does real wonders! But, whatever might be the state, either you\u2019ve eaten far too much last night or just want to take your first step towards a healthy diet, this single-day <em><strong>detox plan<\/strong><\/em> will surely help you to fulfil all your needs!<\/p>\n<p>Have a look!<\/p><div id=\"thede-3368229808\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<ul>\n<li><strong>Just after you awake: <\/strong>Make sure the first thing that you have after you get up in the morning is lemon juice. The benefits of a glass-full of lemon juice are plenty. And the best thing you can do is to squeeze some lemon juice in a glass of hot water. Apart from giving a boost to the Vitamin C content of your body a glass full of this magic <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/liver-detox\/liver-detox-the-morning-lemon-detox-drink\/\">lemon detox drink<\/a><\/strong> stimulates your digestive tract. Also ensure that you\u2019re drinking enough water throughout a day to keep your body hydrated which is the key to a perfect detoxification!<strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-water-recipes-for-everyday-drinking\/\">Detox Water Recipes For Everyday Drinking<\/a><\/strong><\/li>\n<li><strong>Do a bit of yoga before breakfast:<\/strong> When you\u2019re following a <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/how-liver-detox-diet-can-resore-your-health\/\">detox diet<\/a><\/strong> you shouldn\u2019t do intense <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/exercise\/4-best-exercises-for-detoxification\/\">exercises<\/a><\/strong> but to make sure that your body is warm and a proper amount of blood flowing throughout your body you should go for a small session of gentle and energizing yoga.<strong>Related reading: <a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/7-yoga-poses-to-help-you-detox-naturally\/\">7 Yoga Poses to Help You Detox Naturally<\/a><\/strong><\/li>\n<li><strong>Have a proper breakfast: <\/strong>Go for a perfect breakfast with the proper amount of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/the-return-of-fiber-trend-is-good-for-bowel-cleansing\/\">fiber<\/a><\/strong> in it which can keep you filled up for the whole day. An only fruit or a fruit and veggie mix smoothie will work best for the purpose. As that kind of smoothie contains a day\u2019s worth of fiber with 300 calories so it will surely keep you moving for the whole day.<\/li>\n<li><strong>Go for a mid-morning break:<\/strong> If you feel that you\u2019re feeling a bit hungry before lunch then go for an antioxidant-rich green tea or get a fiber rich apple which will aid in proper digestion.<\/li>\n<li><strong>Eat an enriched lunch: <\/strong>For your lunch you should go for something that will keep you filled up but not much oil in it. You can opt for detox soup recipes or a rich cabbage salad which can be accompanied with some lean proteins. After lunch take a 20-30 minute walk.<\/li>\n<li><strong>Munch on some snacks:<\/strong> In the afternoon if you feel that you need something to keep yourself going till dinner then go for a glass of green juice. You can really provide with some extra vitamins to your body while doing so.<\/li>\n<li><strong>Relax:<\/strong> Before you head towards home, you should unwind by letting your body detox while getting a massage. You can even spend time in a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/cycle-sauna-detox-the-fast-way-to-detox\/\">sauna<\/a><\/strong> to do the same.<strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/try-a-therapeutic-body-massage-to-aid-natural-detox\/\">Try a Therapeutic Body Massage to Aid Natural Detox<\/a><\/strong><\/li>\n<li><strong>Get a healthy dinner: <\/strong>You should include some fresh veggies and lean protein in your dinner. Make sure you\u2019ve included some fish which is rich in protein and vitamins. And you should also take care of the fact that you\u2019re taking your dinner sitting in the dining table instead of watching TV which will prevent you eat more.<\/li>\n<li><strong>Go for a good-night sleep: <\/strong>One of the best ways to detox your body is to get <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detoxification-2\/more-sleep-is-critical-for-brain-detoxification\/\">quality sleep<\/a><\/strong> at night. So, just take a shower, do some before-bed yoga and have a good sleep.<\/li>\n<\/ul>\n<p>I am sure if you follow the above steps for this daylong detox plan you\u2019ll end up attaining a healthy and detoxified body!<\/p>\n<p><strong>Author bio:<\/strong> Krima Flint is a health and beauty addict who blogs at CouponsMonk. She likes diet plans because it delivers portion-control food. Also fitness conscious. She is type of geek who loves to write beauty hacks and skin care tips also. Creating vision for health-oriented beauty.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t want to stay healthy? But, you\u2019ve got to agree with me that amongst all the ways to stay fit and healthy there are very few plans that work out! Not everything does real wonders! But, whatever might be the state, either you\u2019ve eaten far too much last night or just want to take&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-stay-healthy-with-a-daylong-detox-plan\/\">Read More<\/a><\/p>\n","protected":false},"author":44,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1506],"tags":[2865,336,363,753],"class_list":{"0":"post-8826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox-plan","7":"tag-detox","8":"tag-detox-diet","9":"tag-detox-plan","10":"tag-lemon-detox-drink","11":"entry","12":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Stay Healthy With A Daylong Detox Plan? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-stay-healthy-with-a-daylong-detox-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Healthy With A Daylong Detox Plan?\" \/>\n<meta property=\"og:description\" content=\"Who doesn\u2019t want to stay healthy? But, you\u2019ve got to agree with me that amongst all the ways to stay fit and healthy there are very few plans that work out! Not everything does real wonders! 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- The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/how-to-stay-healthy-with-a-daylong-detox-plan\/","og_locale":"en_US","og_type":"article","og_title":"How To Stay Healthy With A Daylong Detox Plan?","og_description":"Who doesn\u2019t want to stay healthy? But, you\u2019ve got to agree with me that amongst all the ways to stay fit and healthy there are very few plans that work out! Not everything does real wonders! 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