{"id":8852,"date":"2017-06-29T16:19:08","date_gmt":"2017-06-29T15:19:08","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=8852"},"modified":"2017-06-30T12:00:56","modified_gmt":"2017-06-30T11:00:56","slug":"3-rules-for-doing-a-3-day-detox-this-summer","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/3-rules-for-doing-a-3-day-detox-this-summer\/","title":{"rendered":"3 Rules for Doing a 3-Day Detox This Summer"},"content":{"rendered":"<div id=\"thede-4262297600\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8853\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Soul_juice.jpg\" alt=\"3 day detox\" width=\"520\" height=\"346\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Soul_juice.jpg 520w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Soul_juice-300x200.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>Summer is typically a season for backyard barbecues and sweet treats with friends, but these outings can take a toll on your system and make you feel bloated if you eat too many sugary and salty foods. A <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/3-day-detox-diet-get-back-in-touch-with-how-good-you-can-feel\">three-day detox<\/a><\/strong> will help reset your system and help you feel great, so you can hit the beach with confidence. Check out these three rules for a safe and successful detox.<\/p>\n<h2>Stay Hydrated Naturally<\/h2>\n<p>Never underestimate the importance of staying hydrated during the heat of summer. When you&#8217;re cutting sugary drinks like soda and <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/caffeine-detox\/caffeine-addiction-how-to-quit-coffee-before-your-detox-diet\/\">coffee<\/a><\/strong> out of your diet during a detox, you don&#8217;t have to just chug plain water. Pour some iced herbal tea or infuse your water with fruits like strawberries and blueberries to get a fun flavor. You&#8217;ll look forward to keeping your body hydrated with naturally sweet, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-water-recipes-for-everyday-drinking\/\">fruit-infused water<\/a><\/strong>.<\/p><div id=\"thede-2937834772\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>If you&#8217;re looking for a healthy replacement for your morning coffee, follow in Beyonc\u00e9 and Gwyneth Paltrow&#8217;s footsteps by squeezing fresh lemon juice into some warm water. According to the National Center for Biotechnology Information, the <a href=\"https:\/\/homeremedyshop.com\/lemon-water-detox\/\" rel=\"\u201dnofollow\u201d\">benefits of lemon water detox<\/a> include a boost of vitamins for your immune system. Lemon water also aids in digestion by cleansing your system and supporting the liver and kidneys.<\/p>\n<h2>Cut Processed Foods<\/h2>\n<p>The most important part of a detox is cutting processed foods from your diet. Pre-packaged foods often contain refined sugars, artificial chemicals and saturated fats that put a strain on your digestive tract that then affects your whole system. According to the Mayo Clinic, <a href=\"http:\/\/www.livestrong.com\/article\/462811-what-are-the-benefits-of-cutting-all-processed-food-out-of-your-diet\/\">processed foods contain too much sodium<\/a>, which contributes to water retention and feeling bloated. In the long term, too much sodium can raise your blood pressure and risk of heart disease. Cutting these foods during a <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/spring-detox-cleanse-and-recharge-for-radiant-health\/\">detox<\/a><\/strong> is a great way to feel the difference in your health.<\/p>\n<p>Olivia Wilde, a former vegan who still regularly follows a diet free of processed foods, says that <a href=\"http:\/\/www.youbeauty.com\/nutrition\/celebrities-who-eat-clean\/#slide2\" rel=\"\u201dnofollow\u201d\">she sees the difference in her skin<\/a>. If you want a healthy, glowing tan during summer, avoid processed foods that have excess sugar, salt, and fat.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/sugar-detox-supercharge-your-health-in-5-simple-steps\/\">Sugar Detox \u2013 Supercharge Your Health In 5 Simple Steps<\/a><\/strong><\/p>\n<p>Your best bet for staying satiated and refreshed during your detox is to prepare your own meals from whole foods. Avoid the center aisles of the grocery store where all the pre-packaged foods are in favor of circulating the outer aisles to find fresh produce, lean meats, eggs, organic dairy products and whole grains.<\/p>\n<h2>Eat Plenty of Fruits and Vegetables<\/h2>\n<p><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/summer-fruit-vegetable-detox-diet\"><strong>Fresh fruits and vegetables<\/strong><\/a> contain a slew of vitamins, minerals and nutrients that are terrific for your body and easy for your body to access. Summer is the best season for getting fresh produce at your local farmer&#8217;s market, and the produce at your grocery store is likely to be fresher and cheaper as well during this peak season of delicious fruits and vegetables. You might choose to eat a lot of raw produce during your three-day detox, but you can also get plenty of benefits from grilling, saut\u00e9ing or baking fresh vegetables.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"http:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/how-a-high-fruit-vegetable-diet-can-detox-your-body\/\">How A High Fruit &amp; Vegetable Diet Can Detox Your Body<\/a><\/strong><\/p>\n<p>Fresh <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/fruit-detox-why-is-fruit-so-good\/\">fruits<\/a><\/strong> taste great in a fruit salad or smoothie. When you blend fruits and leafy greens into a smoothie rather than <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/what-are-the-benefits-of-juicing-for-detox\/\">juicing<\/a><\/strong>, you&#8217;ll drink the fiber in the produce, slowing down the absorption of the natural sugars in fruits and vegetables. You can add detox-friendly sources of protein, such as nuts, and healthy fats like avocado to your smoothies and other fruit dishes to keep you feeling full as you reap <a href=\"http:\/\/thedetoxspecialist.com\/\">the health benefits of detoxing<\/a> from processed foods. In addition to keeping you feeling full, balancing your intake of fruits with protein and healthy fats will help keep your blood sugar from spiking too high, leading to a crash in energy later.<\/p>\n<h2>Final thoughts<\/h2>\n<p>Your three-day detox this summer is a great way to feel the difference of natural foods in your body. You may be motivated to decrease your intake of sugary and salty foods throughout the summer to keep your skin glowing and your immune system healthy.<\/p>\n<p><span style=\"font-size: xx-small;\">Image credit: <a href=\"https:\/\/pixabay.com\/\" rel=\"\u201dnofollow\u201d\">Pixabay<\/a><\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 258px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is typically a season for backyard barbecues and sweet treats with friends, but these outings can take a toll on your system and make you feel bloated if you eat too many sugary and salty foods. A three-day detox will help reset your system and help you feel great, so you can hit the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-rules-for-doing-a-3-day-detox-this-summer\/\">Read More<\/a><\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[43,2865,393,755,1065],"class_list":{"0":"post-8852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-3-day-detox","8":"tag-detox","9":"tag-detoxing","10":"tag-lemon-water-detox","11":"tag-sugar-detox","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Rules for Doing a 3-Day Detox This Summer - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-rules-for-doing-a-3-day-detox-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Rules for Doing a 3-Day Detox This Summer\" \/>\n<meta property=\"og:description\" content=\"Summer is typically a season for backyard barbecues and sweet treats with friends, but these outings can take a toll on your system and make you feel bloated if you eat too many sugary and salty foods. A three-day detox will help reset your system and help you feel great, so you can hit the...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/3-rules-for-doing-a-3-day-detox-this-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-29T15:19:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-30T11:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/06\/Soul_juice.jpg\" \/>\n<meta name=\"author\" content=\"Mike Jones\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Jones\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/\"},\"author\":{\"name\":\"Mike Jones\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/0677ddb50d4d911387d7ff4138406e2f\"},\"headline\":\"3 Rules for Doing a 3-Day Detox This Summer\",\"datePublished\":\"2017-06-29T15:19:08+00:00\",\"dateModified\":\"2017-06-30T11:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/\"},\"wordCount\":705,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Soul_juice.jpg\",\"keywords\":[\"3 day detox\",\"Detox\",\"detoxing\",\"lemon water detox\",\"sugar detox\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/\",\"name\":\"3 Rules for Doing a 3-Day Detox This Summer - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Soul_juice.jpg\",\"datePublished\":\"2017-06-29T15:19:08+00:00\",\"dateModified\":\"2017-06-30T11:00:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Soul_juice.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Soul_juice.jpg\",\"width\":520,\"height\":346,\"caption\":\"3 day detox\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-rules-for-doing-a-3-day-detox-this-summer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Rules for Doing a 3-Day Detox This Summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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