{"id":89,"date":"2008-12-31T12:51:57","date_gmt":"2008-12-31T12:51:57","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=89"},"modified":"2008-12-31T12:51:57","modified_gmt":"2008-12-31T12:51:57","slug":"newyeardetoxdiet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/newyeardetoxdiet\/","title":{"rendered":"New Year Detox Diet"},"content":{"rendered":"<div id=\"thede-2453067561\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Well here we go again, a brand New Year and another chance to really focus on achieving your health goals. If all the rich food and alcohol over Christmas or simply the stress of planning, shopping, organizing and cooking it all has left you feeling jaded and run down then a detox is just the thing. The New Year is the perfect time to get your health back on track with a gentle <strong>detox diet<\/strong>.<\/p>\n<p>I say gentle because the best form of detox at this time of the year is one that builds up your immune system and gives your digestive system a rest.\u00a0\u00a0 A detox plan that supports and nourishes the body is better than a severe detox that can leave you vulnerable to winter infections like colds and flu.<\/p><div id=\"thede-1472034757\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><!--more--><\/p>\n<p>Whether you want to lose a few pounds or give yourself that much needed shot of energy you may surprised how a sensible detox can help you get your buzz back.<\/p>\n<p><strong>Here&#8217;s how:<\/strong><\/p>\n<ul>\n<li>Start by visualizing the end result. Picture yourself how you want to be. It is no big revelation that you can achieve what you want by focusing on it.\u00a0 Place pictures of yourself at your healthiest around your house to motivate yourself.<\/li>\n<\/ul>\n<ul>\n<li>Set reasonable goals and staying focused are the keys. For example don&#8217;t try to give up smoking, quit drinking and lose weight all at the same time. Pick the one thing that is most detrimental to your health and concentrate on that first before moving on to the next.<\/li>\n<\/ul>\n<ul>\n<li>The key to any detox is plenty of rest so try and have a few evenings of going to bed earlier than normal. It is natural to sleep more during the winter so do not stress your body by depriving it of the sleep it really needs.<\/li>\n<\/ul>\n<ul>\n<li>Try to eat your last meal before 7 pm to allow your digestive system to rest and to make sure your food is well digested before you go to sleep.<\/li>\n<\/ul>\n<ul>\n<li>Give your body a break from alcohol, fatty foods and <strong><a title=\"Sugar Detox \u2013 Supercharge Your Health In 5 Simple Steps\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/sugar-detox-supercharge-your-health-in-5-simple-steps\" target=\"_blank\">refined sugars<\/a><\/strong>.<\/li>\n<\/ul>\n<ul>\n<li>Drink two glasses of\u00a0 warm water first thing in the the morning when you wake up. Add a squeeze of lemon juice too.<\/li>\n<\/ul>\n<ul>\n<li>Wait 15 minutes or more and have a green smoothie. Blend a variety of green leaves with some fresh fruit until very smooth. See recipe below. Wait at least 30 minutes before eating anything else.<\/li>\n<\/ul>\n<ul>\n<li>Eat 5 \u2013 7 portions of fruit and vegetables a day preferably organic. Have them raw, lightly steamed or stir-steam &#8220;fried&#8221;. By adding a little liquid to some finely cut vegetables instead of oil you can easily stir &#8220;fry&#8221; the healthy way.<\/li>\n<\/ul>\n<ul>\n<li>Reduce red meat and replace some meat dishes with beans and lentils.\u00a0 Organic chickpeas, kidney and haricot beans provide good sources of low fat protein.<\/li>\n<\/ul>\n<ul>\n<li>Use good cold pressed oils and avoid all hydrogenated ( in many margarines and processed foods) and refined oils (most supermarket oils)\u00a0 Use Virgin olive oil for cooking or salads.<\/li>\n<\/ul>\n<ul>\n<li>Get some exercise even if it&#8217;s only brisk walking or rebounding on a mini-trampoline. It gets the blood and lymph flowing. Don&#8217;t forget the deep breathing. It&#8217;s the key to oxygenating your blood and whole body. You will be surprised at what a difference it makes to how you feel.<\/li>\n<\/ul>\n<ul>\n<li>Treat yourself a sauna. It is a great detox method of removing toxic chemicals and metals. Sweating also rejuvenates your skin.<\/li>\n<\/ul>\n<ul>\n<li>Take a good vitamin and mineral supplement that supports the <a title=\"How A Liver Detox Diet Can Restore Your Health\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-liver-detox-diet-can-resore-your-health\" target=\"_blank\">liver detox <\/a>pathways and provides plenty of antioxidants. I particularly like <a title=\"Body Detox\" href=\"http:\/\/www.bodyhealth.com\/?ac=sandetox\" target=\"_self\">BodyHealth Complete + Detox<\/a><\/li>\n<\/ul>\n<p>People are often surprised by how many symptoms can clear up after a gentle mini detox. Taking better care of your health has a positive effect on your whole life.\u00a0 Try it now!<\/p>\n<p><strong>Green Smoothie Recipe<\/strong><\/p>\n<p>1 cup well washed baby spinach<br \/>\n\u00bd inch fresh root ginger, grated<br \/>\n\u00bd cucumber<br \/>\n2 sticks celery<br \/>\n2 pears, cored<br \/>\n1\/2 &#8211; 1 cup water<\/p>\n<p>Place fruit in strong blender and place other ingredients on top. Add enough water for blades to turn easily. Add more if you like a thinner consistency. Vary the smoothie by using different green leaves and different fruit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well here we go again, a brand New Year and another chance to really focus on achieving your health goals. If all the rich food and alcohol over Christmas or simply the stress of planning, shopping, organizing and cooking it all has left you feeling jaded and run down then a detox is just the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/newyeardetoxdiet\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[2865,336,584,2868,875],"class_list":{"0":"post-89","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox","8":"tag-detox-diet","9":"tag-green-smoothie-recipe","10":"tag-liver-detox","11":"tag-new-year-detox","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Year Detox Diet - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/newyeardetoxdiet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year Detox Diet\" \/>\n<meta property=\"og:description\" content=\"Well here we go again, a brand New Year and another chance to really focus on achieving your health goals. If all the rich food and alcohol over Christmas or simply the stress of planning, shopping, organizing and cooking it all has left you feeling jaded and run down then a detox is just the...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/newyeardetoxdiet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2008-12-31T12:51:57+00:00\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"New Year Detox Diet\",\"datePublished\":\"2008-12-31T12:51:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/\"},\"wordCount\":689,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"keywords\":[\"Detox\",\"detox diet\",\"green smoothie recipe\",\"liver detox\",\"New Year detox\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/\",\"name\":\"New Year Detox Diet - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"datePublished\":\"2008-12-31T12:51:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/newyeardetoxdiet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Year Detox Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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