{"id":8915,"date":"2017-08-03T14:57:10","date_gmt":"2017-08-03T13:57:10","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=8915"},"modified":"2023-03-17T23:11:11","modified_gmt":"2023-03-17T23:11:11","slug":"is-clean-sleeping-essential-for-good-health","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/is-clean-sleeping-essential-for-good-health\/","title":{"rendered":"Is Clean Sleeping Essential For Good Health?"},"content":{"rendered":"<div id=\"thede-2547765340\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12173\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Clean-sleeping-2.jpg\" alt=\"clean sleeping\" width=\"560\" height=\"373\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Clean-sleeping-2.jpg 560w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Clean-sleeping-2-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Clean-sleeping-2-340x225.jpg 340w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>We&#8217;ve had <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/clean-eating-plan\/\">clean eating<\/a><\/strong> and now we&#8217;ve got clean sleeping. If you don&#8217;t already know clean sleeping means having at least seven or eight hours of good quality sleep a night regularly. Ten hours of uninterrupted sleep <a href=\"http:\/\/www.dailymail.co.uk\/femail\/article-4046444\/The-biggest-health-trend-2017-Clean-sleeping-know-clean-eating-GWYNETH-PALTROW-shows-approach-boost-sleep.html\"><span style=\"color: #000000;\">according to<\/span><\/a> Gwyneth Paltrow is even better.<\/p>\n<p>Clean sleeping may be the new term for it but haven&#8217;t we been told this before? <a href=\"https:\/\/sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\"><span style=\"color: #000000;\">According to<\/span><\/a> the National Sleep Foundation younger adults (18-25) and adults (26-64) need 7-9 hours while older adults (65+) need 7 &#8211; 8 hours.<\/p><div id=\"thede-3342865769\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>And what about children? Many go to bed with their phones and tablets and spend time on snap chat with their friends and don&#8217;t get enough sleep.\u00a0 <strong><a href=\"https:\/\/www.familylifeshare.com\/what-is-an-appropriate-bedtime-for-a-10-year-old\/\">Check out here<\/a><\/strong> the appropriate time for bed for a 10 year old.<\/p>\n<p>Dr Laura Lefkowitz, a leading nutritional scientist, states that we should really get at least 9 hours a night if we want to keep hormones in balance, have great skin, prevent middle-age spread and age well.<\/p>\n<p><strong>So what&#8217;s the deal with sleep?<\/strong><\/p>\n<p>During sleep our bodies get repaired and detoxified. Anna Brecken, a guest writer on this blog, explains how enough sleep is critical for <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxification-2\/more-sleep-is-critical-for-brain-detoxification\/\">detoxifying our brains<\/a><\/strong>.<\/p>\n<p>Good quality sleep is vital for the function of our immune system as the infographic below shows.<\/p>\n<p>Gwyneth Paltrow says sleep &#8220;should be your first priority\u2014even before you think about your diet&#8221; but I and others don&#8217;t agree. A healthy diet plays an important part in getting quality sleep. You can&#8217;t have one without the other although some research on puppies show in the infographic below comes to another conclusion.<\/p>\n<p><strong>Alcohol and Sleep<\/strong><\/p>\n<p>Talking of diet we have not mentioned the effect of alcohol on sleep. A<span class=\"s1\">lcohol may help you fall asleep but consuming alcohol before bed actually leads to disrupted sleep.\u00a0 Find out more about the <strong><a href=\"https:\/\/alcoholrehabhelp.org\/addiction\/effects\/sleep\/\">connection between alcohol and sleep here<\/a><\/strong>.\u00a0<\/span><\/p>\n<p>Rachel over at Pillow Pickers has listed some pretty impressive health benefits of sleep <strong><a href=\"https:\/\/pillowpicker.com\/health-wellbeing\/benefits-of-sleep\/\">in her article here<\/a><\/strong> and it&#8217;s all backed up by science. And if that&#8217;s not enough here&#8217;s <strong><a href=\"https:\/\/thedozyowl.co.uk\/good-nights-sleep-tips\/\">29 Tips For Getting a Good Night\u2019s Sleep<\/a><\/strong>.\u00a0 And, check out this comprehensive article for a <strong><a href=\"https:\/\/restequation.com\/complete-guide-to-sleeping-better\/\">Complete Guide To Sleeping Better<\/a><\/strong>.<\/p>\n<p>Anna Brecken explains &#8220;foods rich in vitamins, minerals, and amino acids are vital in the brain cleansing process&#8221;. And, of course, plenty of pure water is needed to flush out the toxins.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/\">Detox Water Recipes For Everyday Drinking<\/a><\/strong><\/p>\n<p><strong>Sleeping if you have pain<\/strong><\/p>\n<p>It&#8217;s not always easy to get undisturbed sleep if you are in pain. For some top tips and tricks for improving sleeping with pain check out these articles:<\/p>\n<p><strong><a href=\"https:\/\/www.mattressadvisor.com\/sleeping-with-arthritis\/\">Sleeping with arthritis\u00a0<\/a><br \/>\n<a href=\"https:\/\/www.mattressadvisor.com\/sleep-and-hip-pain\/\">Sleep and hip pain<\/a><br \/>\n<a href=\"https:\/\/www.mattressadvisor.com\/shingles-and-sleep\/\">Shingles and sleep\u00a0<\/a><br \/>\n<\/strong><\/p>\n<p><strong>Best bedtime to restore the body<\/strong><\/p>\n<p>According to Nerina Ramlakhan, a sleep expert, we should &#8220;get to bed around 10.30pm to enable access to that vital 90 minute phase of sleep before midnight that has the capacity to powerfully restore and heal the body&#8221;.<\/p>\n<p>It&#8217;s also best to sleep in a room that is free of\u00a0 TV&#8217;s, digital clocks, cell phones and Wi-Fi.\u00a0 Studies show that exposures to electro-magnetic fields can interrupt sleep cycles and they are linked to a host of ailments and symptoms like allergies, tiredness upon awakening, heart palpitations, muscle pain and weakness, and daytime irritability as well as generally weakening your immune system.<\/p>\n<p>There is still a lot we don&#8217;t know about the extent of the function of sleep and researchers are continuing to study sleep.<\/p>\n<p>The infographic below shows some of the bizarre experiments that have been done in the name of sleep research.<\/p>\n<p><a href=\"https:\/\/www.mattressonline.co.uk\/blog\/sleep-science\/weird-sleep-experiments\/\"><img decoding=\"async\" src=\"https:\/\/cdn.mattressonline.co.uk\/content\/infographics\/weird-sleep-experiments.jpg\" alt=\"Weird Sleep Experiments infographic\" \/><\/a><br \/>\n<a href=\"https:\/\/www.mattressonline.co.uk\/blog\/\">Weird Sleep Experiments infographic<\/a> by <a href=\"https:\/\/www.mattressonline.co.uk\">Mattress Online<\/a><\/p>\n<p><strong>Do we all need 7 &#8211; 8 hours sleep a night?<\/strong><\/p>\n<p>You&#8217;ve probably heard about people who survive on 4 hours sleep a night and seem perfectly healthy so how do they manage that? Margaret Thatcher, Britain&#8217;s first female prime minister, was said to survive on 4 hours sleep a night but she confessed to having power naps during the day to get her through.<\/p>\n<p>Research by Ying-Hui Fu at the University of California, found that there are &#8220;short-sleepers&#8221;. These are people who have a genetic mutation that means they can do with much less sleep than normal.<\/p>\n<p>I seem to do quite well on 7 these days. What about you? How many hours sleep do you get a night? Could you do with more?\u00a0 Here are <strong><a href=\"https:\/\/startsleeping.org\/sleep-tips\/\">32 tips to start sleeping better <\/a><\/strong>and check out these top <strong><a href=\"https:\/\/outwittrade.com\/how-to-sleep-better\/\">tips from 24 people that helped them sleep better.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve had clean eating and now we&#8217;ve got clean sleeping. If you don&#8217;t already know clean sleeping means having at least seven or eight hours of good quality sleep a night regularly. Ten hours of uninterrupted sleep according to Gwyneth Paltrow is even better. Clean sleeping may be the new term for it but haven&#8217;t&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/is-clean-sleeping-essential-for-good-health\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":12173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[1738,1736,391,1299,1739,1737],"class_list":{"0":"post-8915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips","8":"tag-brain-cleansing","9":"tag-clean-sleeping","10":"tag-detoxify","11":"tag-detoxifying","12":"tag-dr-laura-lefkowitz","13":"tag-short-sleepers","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is Clean Sleeping Essential For Good Health? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/is-clean-sleeping-essential-for-good-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Clean Sleeping Essential For Good Health?\" \/>\n<meta property=\"og:description\" content=\"We&#8217;ve had clean eating and now we&#8217;ve got clean sleeping. If you don&#8217;t already know clean sleeping means having at least seven or eight hours of good quality sleep a night regularly. Ten hours of uninterrupted sleep according to Gwyneth Paltrow is even better. Clean sleeping may be the new term for it but haven&#8217;t...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/is-clean-sleeping-essential-for-good-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-03T13:57:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-17T23:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Clean-sleeping-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-clean-sleeping-essential-for-good-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-clean-sleeping-essential-for-good-health\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Is Clean Sleeping Essential For Good Health?\",\"datePublished\":\"2017-08-03T13:57:10+00:00\",\"dateModified\":\"2023-03-17T23:11:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-clean-sleeping-essential-for-good-health\\\/\"},\"wordCount\":755,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-clean-sleeping-essential-for-good-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/Clean-sleeping-2.jpg\",\"keywords\":[\"brain cleansing\",\"clean sleeping\",\"detoxify\",\"detoxifying\",\"Dr Laura Lefkowitz\",\"short-sleepers\"],\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-clean-sleeping-essential-for-good-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-clean-sleeping-essential-for-good-health\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/is-clean-sleeping-essential-for-good-health\\\/\",\"name\":\"Is Clean Sleeping Essential For Good Health? 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If you don&#8217;t already know clean sleeping means having at least seven or eight hours of good quality sleep a night regularly. Ten hours of uninterrupted sleep according to Gwyneth Paltrow is even better. 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