{"id":9006,"date":"2017-08-23T12:44:30","date_gmt":"2017-08-23T11:44:30","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=9006"},"modified":"2017-08-23T12:52:13","modified_gmt":"2017-08-23T11:52:13","slug":"detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\/","title":{"rendered":"Detoxing Your Kitchen | 3 Toxins to Watch Out for In Common Kitchen Items"},"content":{"rendered":"<div id=\"thede-4277223924\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9008 size-medium\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Detoxing_Kitchen-200x300.jpg\" alt=\"detoxification\" width=\"200\" height=\"300\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Detoxing_Kitchen-200x300.jpg 200w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Detoxing_Kitchen.jpg 233w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Simple, <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/start-the-new-year-right-with-a-clean-eating-detox\/\">clean eating<\/a><\/strong> is a definitive component of a detoxification diet. As you cut out processed and packaged foods which essentially have excess everything &#8211; salt, fat, <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/sugar-detox-dangers-of-hidden-sugar\/\">sugar<\/a><\/strong>, carbs &#8211; and start to consume healthy, whole vegetables, fruits, lean meats, organic dairy products, eggs, and whole grains, your body goes through a transformation and is kicked into detox mode.<\/p>\n<p>More energy, greater mental clarity, and a higher functioning immune and filtration system helps eliminate built up waste byproducts, toxins, and other harmful biochemical agents which fuel harmful free radicals in the body.<\/p><div id=\"thede-2722418361\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>A critical step in the detoxification diet process is prioritizing preparing your own food, versus buying it at the store, from a vending machine, or in a restaurant. When you prepare your own food, you:<\/p>\n<p>\u2022 Have more control over the ingredients<br \/>\n\u2022 Feel pride and ownership over what you\u2019re putting in your body<br \/>\n\u2022 Make healthier choices<br \/>\n\u2022 Educate yourself on pairings, flavorings, and technique<br \/>\n\u2022 Avoid cravings and impulse purchases<br \/>\n\u2022 Combat <a href=\"https:\/\/www.vivehealth.com\/blogs\/resources\/poor-digestion\">poor digestion<\/a> and other toxin-induced ailments<\/p>\n<p>Have you ever stopped to think about the potential toxins which may be in the very pots, pans, and other kitchen items you are using to prepare and store your food? When it comes to a detoxification diet, give your kitchen a quick audit for these common toxic cooking instruments and utensils:<\/p>\n<p><strong>BPA (Bisphenol A)<br \/>\n<\/strong><br \/>\nYou may have noticed more and more \u201cBPA Free\u201d labels on the items you buy for your home and children lately &#8211; from baby bottles, canned food, and sports equipment to plastic containers and piping. Are you wondering, what\u2019s with the new market abandonment of BPA?<\/p>\n<p>While Bisphenol A is actually an organic chemical compound utilized in the manufacturing of many common household items as well as certain industrial resins and plastics, scientific research has discovered it may interact negatively with the human body. Referred to as an \u201cendocrine disrupting chemical\u201d, BPA has been shown to mimic naturally occurring hormones, like estrogen. The potential for adversely affecting healthy reproductive, neurological, and developmental processes in the body has been cause for alarm across much of the world\u2019s medical community.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-detox-environmental-estrogen-to-prevent-estrogen-dominance\/\">How to Detox Environmental Estrogen to prevent Estrogen Dominance<\/a><\/strong><\/p>\n<p>Even though more scientific research is needed to support many claims about BPA\u2019s negative impact on public health, the U.S. in addition to Canada and the European Union have already banned its use in baby bottles.<\/p>\n<p><strong>Non-stick Pans (Teflon)<br \/>\n<\/strong><br \/>\nEver wondered if the whisperings about teflon were true? From \u201cteflon makes you sick\u201d to \u201cteflon causes cancer,\u201d the rumor mill has circulated many a time over when it comes to the subject of teflon. Scientifically speaking, Teflon can indeed make you sick, but only if you cook in pans coated with it at temperatures over 500 degrees Fahrenheit, which most household burners rarely get up to.<\/p>\n<p>Teflon was introduced more commercially around the 1960s as a synthetic resin (polytetrafluoroethylene) which prevented particles from sticking to pretty much everything &#8211; cookware, catheters, machinery, the list goes on. While at lower temperatures, the chemical compounds in teflon are stable, as the heat rises, they can actually break down and begin to decompose.<\/p>\n<p>When this happens, fluorocarbon gases are released which have been shown to be fatal to some birds and result in flu-like symptoms in humans. Symptoms of \u201cTeflon Flu\u201d (or Polymer fume fever) include chills, headache, cough, fever, and possibly even excess fluid in the lungs. Best practice is to avoid extremely high cooking temperatures when using teflon coated pots and pans, and also to use non-metal utensils on the dishes themselves to avoid scraping off bits of nonstick coating into your food.<\/p>\n<p><strong>Aluminum<br \/>\n<\/strong><br \/>\nGiving your tomatoes a quick roast in the oven at high heat on a sheet of aluminum foil? While it certainly makes cleanup easier, you might want to rethink your method. Turns out that unlike most aluminum pots and pans, aluminum foil is not typically oxidized, which means that at high temperatures and with super acidic foods (tomatoes, lemons, etc), it can start to break down and seep into your food.<\/p>\n<p>Sure you ingest, inhale, and absorb aluminum daily without even realizing it &#8211; it\u2019s in a ton of stuff from deodorant to antacids, metal water bottles, canned food, pancake mix, treated water, astringents, tea, and much more. But high levels of aluminum, especially from cookware, can negatively affect people with kidney and bone diseases.<\/p>\n<p>Minimal research has shown a correlation between aluminum exposure and some degenerative cognitive diseases like Alzheimer\u2019s, but studies are needed to find a conclusive link between the two.<\/p>\n<p>Being aware of toxins and how you can fuel your body to eliminate them plays an important role in your overall health and wellness as well as your detoxification diet. Don\u2019t forget to be mindful of the external toxins in the everyday items and cookware you use as well!<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/is-your-detox-system-overloaded-with-every-day-toxic-chemicals\/\">Is Your Detox System Overloaded With Every Day Toxic Chemicals?<\/a><\/strong><\/p>\n<p><strong>Author bio:<\/strong> Jessica Hegg is the content manager at ViveHealth.com. Interested in all things related to living a healthy lifestyle she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple, clean eating is a definitive component of a detoxification diet. As you cut out processed and packaged foods which essentially have excess everything &#8211; salt, fat, sugar, carbs &#8211; and start to consume healthy, whole vegetables, fruits, lean meats, organic dairy products, eggs, and whole grains, your body goes through a transformation and is&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\/\">Read More<\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[30],"tags":[1746,151,184,336,387,393,1092,2873],"class_list":{"0":"post-9006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-toxins","7":"tag-aluminum","8":"tag-bisphenol-a","9":"tag-bpa","10":"tag-detox-diet","11":"tag-detoxification","12":"tag-detoxing","13":"tag-teflon","14":"tag-toxins","15":"entry","16":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Detoxing Your Kitchen | 3 Toxins to Watch Out for In Common Kitchen Items - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoxing Your Kitchen | 3 Toxins to Watch Out for In Common Kitchen Items\" \/>\n<meta property=\"og:description\" content=\"Simple, clean eating is a definitive component of a detoxification diet. As you cut out processed and packaged foods which essentially have excess everything &#8211; salt, fat, sugar, carbs &#8211; and start to consume healthy, whole vegetables, fruits, lean meats, organic dairy products, eggs, and whole grains, your body goes through a transformation and is...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-23T11:44:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-23T11:52:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/08\/Detoxing_Kitchen-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Jessica Hegg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Hegg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\\\/\"},\"author\":{\"name\":\"Jessica Hegg\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/07b329230b71e1ca3a6292f3dd67e8bf\"},\"headline\":\"Detoxing Your Kitchen | 3 Toxins to Watch Out for In Common Kitchen Items\",\"datePublished\":\"2017-08-23T11:44:30+00:00\",\"dateModified\":\"2017-08-23T11:52:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\\\/\"},\"wordCount\":876,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/Detoxing_Kitchen-200x300.jpg\",\"keywords\":[\"aluminum\",\"Bisphenol A\",\"BPA\",\"detox diet\",\"detoxification\",\"detoxing\",\"Teflon\",\"toxins\"],\"articleSection\":[\"toxins\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detoxing-your-kitchen-3-toxins-to-watch-out-for-in-common-kitchen-items\\\/\",\"name\":\"Detoxing Your Kitchen | 3 Toxins to Watch Out for In Common Kitchen Items - 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