{"id":9260,"date":"2017-11-25T12:54:45","date_gmt":"2017-11-25T12:54:45","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=9260"},"modified":"2017-11-27T11:31:18","modified_gmt":"2017-11-27T11:31:18","slug":"my-24-hour-detox-reboot-yields-awesome-results","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/my-24-hour-detox-reboot-yields-awesome-results\/","title":{"rendered":"My 24 Hour Detox Reboot Yields Awesome Results"},"content":{"rendered":"<div id=\"thede-3417701560\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9267\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/11\/24_Hour_Detox_WM.png\" alt=\"24 hour detox\" width=\"640\" height=\"422\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/11\/24_Hour_Detox_WM.png 640w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/11\/24_Hour_Detox_WM-300x198.png 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/11\/24_Hour_Detox_WM-340x225.png 340w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>If you\u2019ve been feeling bloated and rundown after a bout of overindulging then you know more than anyone that you need to do a quick detox to reboot your body. I call it a detox because that&#8217;t the term people search for but you can\u2019t detox your body in a day. That\u2019s simply nonsense. It\u2019s simply a day of eating light, healthy food that helps to put you back on the path of healthy eating &#8211; a reboot if you like.<\/p>\n<p>It\u2019s not always easy choosing which path to take to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/how-a-high-fruit-vegetable-diet-can-detox-your-body\/\">detox your body<\/a><\/strong> for the results you want, but, I\u2019ve made it super easy with my 24 Hour Detox Reboot .<\/p><div id=\"thede-620869869\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>It&#8217;s not one of those starvation diets so don&#8217;t worry.\u00a0 It&#8217;s designed to take the pressure off your digestion system and your liver and supply the nutrients that are needed by the detox system to work efficiently.<\/p>\n<p>It will help if you can do some gentle exercise like brisk walking or some rebounding, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/skin-detox-skin-brushing\/\">brush your skin<\/a><\/strong> to help move the lymph and take some time to relax in a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-bath-epsom-bath-salts\">detox bath<\/a><\/strong> and perhaps <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-detox-yoga-can-enhance-your-detox-diet-plan\/\">do a little yoga<\/a><\/strong> to stretch out your muscles and don&#8217;t forget to do some deep breathing.<\/p>\n<h2>Here\u2019s my Reboot 24 Hour Detox<\/h2>\n<p>You can drink filtered water or <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-water-recipes-for-everyday-drinking\/\">detox water<\/a><\/strong>, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/green-tea-detox-can-you-really-detox-with-green-tea\/\">green tea<\/a><\/strong> or herbal tea throughout the day. It&#8217;s important to drink at least 8 x 8 oz glasses or mugs of these liquids to help re-hydrate your body.<\/p>\n<h3>Upon Waking Drink:<\/h3>\n<p><strong>Morning Lemon Elixir<\/strong><br \/>\n1 cup warm or room temp, filtered water<br \/>\nJuice from \u00bd \u00a0organic lemon<br \/>\nPinch of cinnamon<br \/>\n1 teaspoon raw honey OR a couple of drops of stevia<br \/>\nJust mix all the ingredients in a glass with a fork then sip slowly.<\/p>\n<h3>Breakfast:<\/h3>\n<p><strong> Blueberry Superfood Smoothie Bliss<\/strong><br \/>\n1 cup unsweetened almond, coconut, hemp or rice milk<br \/>\n\u00bd cup frozen or fresh, organic wild blueberries<br \/>\n\u00bd cup baby organic spinach<br \/>\n1 tablespoon liquid coconut oil<br \/>\n1 tablespoon flax meal or chia seeds<br \/>\nPinch of cinnamon<br \/>\nFew drops of stevia or raw honey to sweeten<\/p>\n<p>Put all ingredients into your blender and whizz up until very smooth.<br \/>\nDrink slowly and savor the flavors.<\/p>\n<p><strong>Mid-Morning Snack:<\/strong><\/p>\n<p>1 mug green tea<br \/>\n10 almonds and 1 organic apple<\/p>\n<h3>Lunch:<\/h3>\n<p><strong>Mixed Detox Salad<br \/>\n<\/strong>2 cups mixed greens or salad leaves, \u00a0chopped<br \/>\n\u00bd cup carrot, chopped or spiralized<br \/>\n\u00bd cup cucumber, diced<br \/>\n1 cup artichokes (BPA free, canned in water), sliced<br \/>\n1 ripe avocado, cubed<br \/>\n\u00bc cup pumpkin seeds of your choice<br \/>\nHandful parsley, chopped<br \/>\nHandful basil, chopped<\/p>\n<p>Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with healthy dressing of choice or this one:<\/p>\n<p><strong>Healthy Dressing:<\/p>\n<p><\/strong>1\/4 cup apple cider vinegar<br \/>\n2 tablespoons sugar free Dijon mustard<br \/>\n1\/2 cup extra virgin olive oil<br \/>\nZest of 1 small organic lemon<br \/>\n4 tablespoons lemon juice (juice of 1 lemon)<br \/>\n1 clove garlic, finely minced<br \/>\n1\/2 teaspoon Himalayan salt<br \/>\n1\/4 teaspoon freshly ground black pepper<br \/>\n1 tablespoon fresh oregano, finely chopped<br \/>\nOR 2 tablespoons dried oregano<br \/>\nA few drops Stevia liquid to sweeten if necessary<\/p>\n<p>Put all ingredients into a jar with lid and shake up until well mixed.<br \/>\nKeep remaining dressing in a cool place.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/winter-detox-salads-to-prevent-the-festive-season-pudge\/\">Winter Detox Salads To Prevent The Festive Season Pudge<\/a><\/strong><\/p>\n<p><strong>Mid-Afternoon Snack:<\/strong><\/p>\n<p>I mug green tea<br \/>\n\u00bd avocado with a large sliced tomato &amp; Celtic or Himalayan salt<\/p>\n<h3>Dinner<\/h3>\n<p><strong>Carrot Ginger Detox Soup<br \/>\n<\/strong> 4 cups chopped carrots<br \/>\n6 cups bone broth or organic vegetable stock<br \/>\n1 medium onion, chopped<br \/>\n2-inch nub ginger root, peeled and grated<br \/>\nCeltic or Himalayan salt to taste<br \/>\nDash nutmeg<br \/>\nChopped fresh parsley, dill, or cilantro (coriander)<br \/>\nPut carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat, cool a little then put everything into a blender or food processor and blend until smooth. Serve hot topped with fresh herbs. Sip slowly.<\/p>\n<p><strong>Related reading:<\/strong>\u00a0\u00a0<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/detox-soups-for-winter-cleansing\/\">Detox Soups for Winter Cleansing <\/a><\/strong><\/p>\n<h3>Evening:<\/h3>\n<p><strong>Early Evening Immune Boosting Ginger Elixir<\/strong><br \/>\n1 cup warm or room temp filtered water<br \/>\nJuice from \u00bd organic lemon<br \/>\n1 teaspoon freshly grated ginger or 1 tablespoon if tolerated<br \/>\n1 teaspoon raw honey or stevia<br \/>\nBring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes.<br \/>\nThen pour into a mug &amp; sip slowly.<\/p>\n<p>Well, that&#8217;s it! Not bad was it?<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/easy-1-day-detox\/\">Easy 1 Day Detox<\/a><\/strong><\/p>\n<p>The reality is, no matter how good our diet is, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to a lot of pollution from all that traffic on the roads not to mention industrial pollution. Add to that the toxins in our homes from furniture, floor coverings, wall paint, household cleaning products and the toxins we in the personal care products and cosmetics we use.<br \/>\nThen there\u2019s the toll we inflict on our bodies with our stressful and hectic lifestyles. So, the question is not \u2018am I toxic?\u2019 but rather \u2018how toxic am I?\u2019<\/p>\n<p>A one day detox cannot begin to eliminate the toxins that get stored in our bodies but as well as rebooting your body this 24 hour detox can pave the way for a longer detox like my <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/recharge-energize-and-delicious-body-detox\/\">14 Day Recharge and Energize Detox<\/a><\/strong> that can help to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue.<\/p>\n<p>So what did you think? Will you try this 24 hour detox reboot?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been feeling bloated and rundown after a bout of overindulging then you know more than anyone that you need to do a quick detox to reboot your body. I call it a detox because that&#8217;t the term people search for but you can\u2019t detox your body in a day. That\u2019s simply nonsense. It\u2019s&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/my-24-hour-detox-reboot-yields-awesome-results\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[33,1698,377,383,395,613,1778],"class_list":{"0":"post-9260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-1-day-detox","8":"tag-24-hour-detox","9":"tag-detox-system","10":"tag-detox-your-body","11":"tag-diet","12":"tag-healthy-eating-2","13":"tag-reboot","14":"entry","15":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>My 24 Hour Detox Reboot Yields Awesome Results - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/my-24-hour-detox-reboot-yields-awesome-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My 24 Hour Detox Reboot Yields Awesome Results\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve been feeling bloated and rundown after a bout of overindulging then you know more than anyone that you need to do a quick detox to reboot your body. I call it a detox because that&#8217;t the term people search for but you can\u2019t detox your body in a day. That\u2019s simply nonsense. It\u2019s...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/my-24-hour-detox-reboot-yields-awesome-results\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-25T12:54:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-27T11:31:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2017\/11\/24_Hour_Detox_WM.png\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/my-24-hour-detox-reboot-yields-awesome-results\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/my-24-hour-detox-reboot-yields-awesome-results\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"My 24 Hour Detox Reboot Yields Awesome Results\",\"datePublished\":\"2017-11-25T12:54:45+00:00\",\"dateModified\":\"2017-11-27T11:31:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/my-24-hour-detox-reboot-yields-awesome-results\\\/\"},\"wordCount\":907,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/my-24-hour-detox-reboot-yields-awesome-results\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/24_Hour_Detox_WM.png\",\"keywords\":[\"1 day detox\",\"24 hour detox\",\"detox system\",\"detox your body\",\"diet\",\"healthy eating\",\"reboot\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/my-24-hour-detox-reboot-yields-awesome-results\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/my-24-hour-detox-reboot-yields-awesome-results\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/my-24-hour-detox-reboot-yields-awesome-results\\\/\",\"name\":\"My 24 Hour Detox Reboot Yields Awesome Results - 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I call it a detox because that&#8217;t the term people search for but you can\u2019t detox your body in a day. That\u2019s simply nonsense. 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