{"id":9588,"date":"2018-02-26T16:29:09","date_gmt":"2018-02-26T16:29:09","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=9588"},"modified":"2018-02-26T16:33:50","modified_gmt":"2018-02-26T16:33:50","slug":"mind-detox-can-detox-reduce-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/mind-detox-can-detox-reduce-stress-and-anxiety\/","title":{"rendered":"Mind Detox: Can Detox Reduce Stress and Anxiety?"},"content":{"rendered":"<div id=\"thede-2899105973\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9591\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Stress_WM.jpg\" alt=\"mind detox\" width=\"524\" height=\"393\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Stress_WM.jpg 524w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Stress_WM-300x225.jpg 300w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/p>\n<p>With the beginning of the lunar year at our doorstep, and spring just around the corner, it\u2019s the perfect time to invest a bit of time in hygiene and maintenance of all kinds. Plenty of people don\u2019t even realize that you can feel much better, both physically and mentally if you clean out both your home and your body. We often concentrate solely on decluttering and cleaning our homes but our bodies could do with some <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/whole-body-cleanse-information-you-need-to-know\/\">internal cleaning<\/a><\/strong> and decluttering too. Much has been said the past few years about the beneficial impact of detoxing on our physical health. But few people realize that the process has just as much of an effect on our mental well-being too. Here are some tried and true ways to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/start-the-new-year-right-with-a-clean-eating-detox\/\">detox<\/a><\/strong> in order to boost our mental health.<\/p>\n<p><strong>Don\u2019t skip exercise<br \/>\n<\/strong><br \/>\nIf there\u2019s one thing you decide to do for your health, you should adopt an <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/exercise-for-detoxification\/\"><strong>exercise regimen<\/strong><\/a>. Working out reduces <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/healthy-anti-stress-green-smoothies\/\">stress<\/a><\/strong> because it boosts the production of norepinephrine \u2013 a hormone and neurotransmitter which helps us deal with stress and tension. Then, there are the well-known endorphins, which cause a happy, and even euphoric feeling, sometimes known as <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/runners-high-is-it-for-real#1\">a runner\u2019s high<\/a>. Of course, we don\u2019t produce all of these beneficial chemicals only when we\u2019re running. Find an activity that you enjoy \u2013 one that you will show up for regularly \u2013 and your mind and body will help you.<\/p><div id=\"thede-1423421981\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h2><strong>The diet detox<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9590\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Diet_WM.jpg\" alt=\"detox diet\" width=\"524\" height=\"393\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Diet_WM.jpg 524w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Diet_WM-300x225.jpg 300w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/p>\n<p>A healthy diet is one of the key factors for mental health. If you feel like you can take it, you can try to boost your system with a <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/juice-detox-detox\/juice-cleanse\/how-to-do-a-1-day-power-juice-cleanse-to-detox-the-body\/\"><strong>juice cleanse<\/strong><\/a>. However, that is not the only way. For a start, base your diet on fresh, unprocessed, locally grown ingredients. If possible, use mainly <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/organic-foods-vs-non-organic-foods-for-detox\/\">organic produce<\/a><\/strong>. Cut out meat, especially red meat, at least for a while. Remember to hydrate properly \u2013 on average, you should drink 1.5 to 2 liters of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-water-recipes-for-everyday-drinking\/\">water<\/a><\/strong> per day. As far as supplements are concerned, you can skip multivitamins. Rather focus on nutrients that are difficult to get from food. Omega-3 fatty acids are great for your cardiovascular system, vitamin D boosts the immune system, promotes bone health, and protects you from all kinds of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/avoid-cancer-causing-foods-to-reduce-cancer-risks\/\">cancer<\/a><\/strong>, while <a href=\"http:\/\/www.ausnaturalcare.com.au\/vitamins\/coq10\">CoQ10 is a powerful antioxidant<\/a> crucial for the well-being of every single cell in your body, and is essential for the protection against heart failure and cancer. All three of these nutrients are crucial for the proper functioning of the nervous system, and are essential in the fight against depression and anxiety.<\/p>\n<p><strong>Avoid added sugar<\/strong><\/p>\n<p>Do you know how obvious it can be when a child has had too much<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/the-sugar-detox-diet-revisited\/\"> sugar<\/a><\/strong>? Well then, it\u2019s quite clear that we as adults shouldn\u2019t be consuming it either. Evolutionary speaking, we as a species have been consuming refined sugars for a relatively short time period. That means that our bodies just aren\u2019t equipped to deal with excess quantities we are now consuming on a daily basis. This can wreak havoc on our entire bodies, leading to or exacerbating a myriad of issues \u2013 mental health among them. Data shows a firm link between added sugar and depression.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/the-sugar-detox-diet-the-brilliant-way-to-lose-weight-and-feel-great\/\">The Sugar Detox Diet: The Brilliant Way To Lose Weight and Feel Great<\/a><\/strong><\/p>\n<p><strong>Reevaluate your tempo<\/strong><\/p>\n<p>Without a doubt, we are all very busy and daily life can turn into a blur of activities, jobs, chores and to-do lists. Well, maybe it\u2019s time to reassess that list. A lot of us make lists or write in journals, but we fail to take the time to distinguish between these tasks in terms of their importance. Without setting priorities, a to-do list can seem like a scary, stressful and overwhelming avalanche of tasks that can\u2019t possibly fit into a single day. If you take just a few minutes to re-evaluate your list, you will probably find that only a fraction of these things actually has to be done. Others might not be important at all, or at least they can wait.<\/p>\n<p><strong>Don\u2019t neglect sleep<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9589\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Sleep_WM.jpg\" alt=\"mind detox, \" width=\"524\" height=\"393\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Sleep_WM.jpg 524w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Sleep_WM-300x225.jpg 300w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/p>\n<p>With work, entertainment, working out, and socializing, healthy sleep is often bumped all the way down on our list of priorities. Unfortunately, although <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/health-tips\/is-clean-sleeping-essential-for-good-health\/\">sleep<\/a><\/strong> is a basic need of every human being, it is also among the first things we sacrifice when we are overwhelmed by the demands of our daily lives. Research shows that instead of just being a symptom, as previously believed, <a href=\"https:\/\/www.theguardian.com\/society\/2017\/sep\/06\/lack-of-sleep-could-contribute-to-mental-health-problems-researchers-reveal\">lack of sleep can be one of the causes of mental health issues<\/a>. While we sleep, our body uses the time to repair and replenish. Our brain regulates hormone levels, and does important work including the organization of impressions and committing data to long-term memory. Those eight hours are not just a myth \u2013 you need them to be able to function properly.<\/p>\n<p><strong>Related reading:<\/strong>\u00a0<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxification-2\/more-sleep-is-critical-for-brain-detoxification\/\">More Sleep Is Critical For Brain Detoxification<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-food\/11-detoxing-foods-along-with-the-costs-of-each\/\">Detoxing<\/a><\/strong> is a powerful tool that we can use to keep ourselves healthy \u2013 body, mind and soul. It is simple, anyone can do it, and it will surely yield visible results.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9592\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Scarlet.png\" alt=\"\" width=\"150\" height=\"150\" \/>Author bio:\u00a0\u00a0<\/strong>Scarlet is a passionate writer and regular contributor at <a href=\"https:\/\/highstylife.com\/\">highstylife.com<\/a> interested in fashion, lifestyle, and health. She loves travelling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the beginning of the lunar year at our doorstep, and spring just around the corner, it\u2019s the perfect time to invest a bit of time in hygiene and maintenance of all kinds. Plenty of people don\u2019t even realize that you can feel much better, both physically and mentally if you clean out both your&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/mind-detox-can-detox-reduce-stress-and-anxiety\/\">Read More<\/a><\/p>\n","protected":false},"author":62,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[23],"tags":[1663,336,1829,2871,1665,1058,1065],"class_list":{"0":"post-9588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-mind-detox","7":"tag-brain-detoxification","8":"tag-detox-diet","9":"tag-mental-health","10":"tag-mind-detox","11":"tag-sleep","12":"tag-stress","13":"tag-sugar-detox","14":"entry","15":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mind Detox: Can Detox Reduce Stress and Anxiety? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/mind-detox-can-detox-reduce-stress-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind Detox: Can Detox Reduce Stress and Anxiety?\" \/>\n<meta property=\"og:description\" content=\"With the beginning of the lunar year at our doorstep, and spring just around the corner, it\u2019s the perfect time to invest a bit of time in hygiene and maintenance of all kinds. Plenty of people don\u2019t even realize that you can feel much better, both physically and mentally if you clean out both your...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/mind-detox-can-detox-reduce-stress-and-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-26T16:29:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-26T16:33:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/02\/Mind_Detox_Stress_WM.jpg\" \/>\n<meta name=\"author\" content=\"Scarlett Gratton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Scarlett Gratton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/mind-detox-can-detox-reduce-stress-and-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/mind-detox-can-detox-reduce-stress-and-anxiety\\\/\"},\"author\":{\"name\":\"Scarlett Gratton\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/d5dbdedad2c931a1fea6b7d6f8789fcf\"},\"headline\":\"Mind Detox: Can Detox Reduce Stress and Anxiety?\",\"datePublished\":\"2018-02-26T16:29:09+00:00\",\"dateModified\":\"2018-02-26T16:33:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/mind-detox-can-detox-reduce-stress-and-anxiety\\\/\"},\"wordCount\":912,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/mind-detox-can-detox-reduce-stress-and-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/Mind_Detox_Stress_WM.jpg\",\"keywords\":[\"brain detoxification\",\"detox diet\",\"mental health\",\"Mind detox\",\"sleep\",\"stress\",\"sugar detox\"],\"articleSection\":[\"Mind detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/mind-detox-can-detox-reduce-stress-and-anxiety\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/mind-detox-can-detox-reduce-stress-and-anxiety\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/mind-detox-can-detox-reduce-stress-and-anxiety\\\/\",\"name\":\"Mind Detox: Can Detox Reduce Stress and Anxiety? 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