{"id":9681,"date":"2018-04-09T15:08:34","date_gmt":"2018-04-09T14:08:34","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=9681"},"modified":"2018-04-10T12:09:24","modified_gmt":"2018-04-10T11:09:24","slug":"three-detoxes-that-help-you-heal-from-physical-injuries-and-pain","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\/","title":{"rendered":"Three Detoxes That Help You Heal From Physical Injuries And Pain"},"content":{"rendered":"<div id=\"thede-2740961105\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9684\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/04\/Detox_Juices_Med_Wm.jpg\" alt=\"\" width=\"540\" height=\"360\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/04\/Detox_Juices_Med_Wm.jpg 540w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/04\/Detox_Juices_Med_Wm-300x200.jpg 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/p>\n<p>Almost\u00a0<a href=\"https:\/\/www.nhs.uk\/news\/medical-practice\/almost-half-of-all-uk-adults-may-be-living-with-chronic-pain\/\">half of UK adults experience chronic pain<\/a>. Although pain, whether chronic or acute, can have you reaching for strong painkillers,\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/3-ways-a-detox-diet-can-aid-injury-recovery\/\">detoxing your body with the right diet<\/a>\u00a0can ease your pain. Detoxes aren\u2019t just about ridding your body of toxins \u2013 they focus on the consumption of healthy foods that are known to have powerful benefits for your body. They sometimes also cut out harmful substances and foods that increase pain. For instance, cutting out animal products can ease diabetic neuropathy pain because <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/how-to-start-a-plant-based-diet\/\">plant-based diets<\/a><\/strong> contain lots of antioxidants and nutrients that are beneficial for a healthy body. If you\u2019re experiencing pain from a chronic health condition or you\u2019ve been injured from exercise, there are three important detoxes you should know about.<\/p>\n<h2>Sugar detox<\/h2>\n<p>If you\u2019re experiencing pain after <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/exercise-for-detoxification\/\">exercise<\/a>, it\u2019s in your best interest to go on a <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/sugar-detox-supercharge-your-health-in-5-simple-steps\/\"><strong>sugar detox<\/strong><\/a>. Sugar, which is found in many foods, increases the body\u2019s inflammation. This leads to an increase in pain, not just from injuries but also health conditions such as gout and fibromyalgia.<\/p><div id=\"thede-2273048155\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>A\u00a0<a href=\"https:\/\/www.avogel.co.uk\/health\/muscles-joints\/foods-that-make-muscle-and-joint-pain-worse\/\">high sugar consumption leads to weight gain<\/a>, which puts pressure on the body\u2019s joints. If you have a sports hernia, you should, therefore, avoid sugar as this can help you heal faster. Instead of adding simple carbohydrates to your diet which are found in refined sugar, complex carbs give your body more essential nutrients to aid in your\u00a0<a href=\"https:\/\/physiqz.com\/physical-therapy\/sports-hernias-athletic-pubalgia\/\">recovery from a sports hernia<\/a>. Fruits and vegetables are especially good sources of complex carbs.<\/p>\n<h3>Juice detox<\/h3>\n<p><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/what-are-the-benefits-of-juicing-for-detox\/\"><strong>Juicing <\/strong><\/a>your fruits and vegetables is a smart way to get more antioxidants into your diet. However, if you\u2019re struggling with pain, a <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/what-are-the-benefits-of-juicing-for-detox\/\"><strong>juice detox<\/strong> <\/a>can also come to your assistance. Many <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/how-a-high-fruit-vegetable-diet-can-detox-your-body\/\">fruits and vegetables<\/a><\/strong> offer natural pain relief due to their anti-inflammatory properties. For instance, cherries contain antioxidants known as anthocyanins. These block pain signals in the brain. Research published in the Journal of the International Society of Sports Nutrition found that <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/\">tart cherries decrease muscle pain after exercise<\/a><\/span>. A juice detox of cherries can\u00a0 assist in relieving pain from injuries and strains.<\/p>\n<p><a href=\"http:\/\/www.gracelinks.org\/blog\/3790\/real-food-right-now-and-how-to-cook-it-pineapple\">Pineapples are also pain relievers<\/a>. According to an article in Reader\u2019s Digest, experts claim that pineapples can improve symptoms associated with osteoarthritis because they contain a bromelain enzyme. This enzyme relieves swelling and pain due to its anti-inflammatory properties. A study published in the Journal of Oral and Maxillofacial Surgery monitored 45 people who needed oral surgery under local anesthetic. Participants who were given bromelain showed a reduction in pain when compared to people given placebos.<\/p>\n<h4>Salt detox<\/h4>\n<p>Besides for sugar, salt is also dangerous to eat in large quantities. Salt has many negative effects on the body, with one of the most-often talked about is how it raises blood pressure. People in the UK consume an average of 8 grams of salt every day, which is higher than the 6-gram recommended daily limit!<\/p>\n<p>Eating too much salt can cause joint pain and stiffness, especially if you have rheumatoid arthritis. This is because medications such as corticosteroids which treat rheumatoid arthritis cause the body\u2019s cells to hold onto more sodium. Salt also causes inflammation in the body due to how it swells up the arteries and veins. This puts pressure on the body\u2019s joints. So if you have a painful injury, going on a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-detox-salt-from-your-body\/\">salt detox<\/a> <\/strong>can make you feel better by relieving joint pressure and inflammation in general.<\/p>\n<p>When you\u2019re faced with pain, whether from injury or a health condition, it\u2019s easy to focus on getting medication and totally ignore your diet. However, by cutting out some common inflammatory substances, such as salt and sugar, and trading them for healthy produce, you can minimise your pain while feeling stronger.<\/p>\n<p><span style=\"font-size: xx-small;\">Image by\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/143951935@N07\/\" rel=\"\u201dnofollow\u201d\">Derrick Brutel<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost\u00a0half of UK adults experience chronic pain. Although pain, whether chronic or acute, can have you reaching for strong painkillers,\u00a0detoxing your body with the right diet\u00a0can ease your pain. Detoxes aren\u2019t just about ridding your body of toxins \u2013 they focus on the consumption of healthy foods that are known to have powerful benefits for&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\/\">Read More<\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[2865,1702,721,947,1012,1065,2873],"class_list":{"0":"post-9681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"tag-detox","8":"tag-detoxes","9":"tag-juice-detox","10":"tag-plant-based-diet","11":"tag-salt-detox-2","12":"tag-sugar-detox","13":"tag-toxins","14":"entry","15":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Three Detoxes That Help You Heal From Physical Injuries And Pain - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Detoxes That Help You Heal From Physical Injuries And Pain\" \/>\n<meta property=\"og:description\" content=\"Almost\u00a0half of UK adults experience chronic pain. Although pain, whether chronic or acute, can have you reaching for strong painkillers,\u00a0detoxing your body with the right diet\u00a0can ease your pain. Detoxes aren\u2019t just about ridding your body of toxins \u2013 they focus on the consumption of healthy foods that are known to have powerful benefits for...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-09T14:08:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-10T11:09:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/04\/Detox_Juices_Med_Wm.jpg\" \/>\n<meta name=\"author\" content=\"Jennie Glenn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie Glenn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\\\/\"},\"author\":{\"name\":\"Jennie Glenn\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/23ab5ac047bd9ac5a8b07c66b846c57f\"},\"headline\":\"Three Detoxes That Help You Heal From Physical Injuries And Pain\",\"datePublished\":\"2018-04-09T14:08:34+00:00\",\"dateModified\":\"2018-04-10T11:09:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\\\/\"},\"wordCount\":639,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Detox_Juices_Med_Wm.jpg\",\"keywords\":[\"Detox\",\"detoxes\",\"juice detox\",\"plant based diet\",\"salt detox\",\"sugar detox\",\"toxins\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/three-detoxes-that-help-you-heal-from-physical-injuries-and-pain\\\/\",\"name\":\"Three Detoxes That Help You Heal From Physical Injuries And Pain - 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Although pain, whether chronic or acute, can have you reaching for strong painkillers,\u00a0detoxing your body with the right diet\u00a0can ease your pain. 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