{"id":9737,"date":"2018-04-18T22:13:43","date_gmt":"2018-04-18T21:13:43","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=9737"},"modified":"2019-11-12T15:05:33","modified_gmt":"2019-11-12T15:05:33","slug":"3-foods-that-have-the-worst-effect-on-joint-pain","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/3-foods-that-have-the-worst-effect-on-joint-pain\/","title":{"rendered":"3 Foods that have the Worst Effect on Joint Pain"},"content":{"rendered":"<div id=\"thede-2667475474\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>When people want to alleviate joint pain, the first thing they often think about is seeking medication or seeing a professional. But they often overlook how much of an effect diet can have on joint health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9739\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/04\/Joint_Pain_Sugar_WM.jpg\" alt=\"healthy eating\" width=\"585\" height=\"536\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/04\/Joint_Pain_Sugar_WM.jpg 585w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/04\/Joint_Pain_Sugar_WM-300x275.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/p>\n<p>Some foods can trigger inflammation, which will directly influence the amount of joint pain you\u2019ll have to deal with. By reducing the consumption or completely eradicating these foods from your diet, you could significantly reduce joint pain without having to use medication as a crutch. Here are some of the foods that could <strong><a href=\"https:\/\/www.livestrong.com\/article\/265488-foods-that-cause-joint-inflammation\/\">trigger joint inflammation<\/a><\/strong>.<\/p><div id=\"thede-2092615044\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><strong>Sugar<br \/>\n<\/strong><br \/>\nSugar is one of the worst culprits when it comes to joint pain and anybody suffering from joint issues should avoid it at all costs. According to a piece by the American Journal of Clinical Nutrition, <strong><a href=\"https:\/\/thatsugarmovement.com\/sugar-inflammation-and-achy-knees\/\">sugar and its derivatives<\/a> <\/strong>trigger the release of cytokines in the body, which act as inflammatory agents.<\/p>\n<p><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/detox-how-to-detox-sugar\/\">Sugar<\/a><\/strong> alternatives aren\u2019t safe either. Even artificial sweeteners like sucralose may trigger cytokine production in the body. When in doubt, try to get away from any ingredient ending in -ose, like sucrose or <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/lose-weight-with-a-fructose-detox\/\">fructose;<\/a><\/strong> they usually carry the same inflammatory properties.<\/p>\n<p><strong>Saturated Fats<\/strong><\/p>\n<p>Not only has saturated fats been known to trigger fat tissue inflammation, but it can also trigger severe inflammation in people suffering from arthritis. Foods like pizza have been identified as one of the number one sources of saturated <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/say-no-to-toxic-trans-fats-if-you-want-to-detox\/\">fats<\/a><\/strong>, along with red meats, pasta dishes, full-fat dairy and grain-based desserts.<\/p>\n<p><strong>Refined Grains<br \/>\n<\/strong><br \/>\nRefined grains in any form should also be eliminated from your diet if you\u2019re suffering from joint <a href=\"https:\/\/thedetoxspecialist.com\/blog\/impressive-foods-to-incorporate-into-your-detox-for-pain-relief\/\"><strong>pain<\/strong><\/a>. White pasta, white bread, and white flour products, in general, should be avoided at all costs. Refined grains increase blood glucose levels in the body, which ramps up the production of other inflammation-markers in your system. Also, people who are sensitive to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/is-going-gluten-free-a-waste-of-time\/\">gluten<\/a><\/strong> may experience inflammation as a result of consuming refined grains.<\/p>\n<p>If you want to know <a href=\"http:\/\/www.whathelpspain.com\/joint-pain.php\"><strong>what helps knee pain<\/strong><\/a> as far as grains go, try to stick with whole grain options instead. If you\u2019re going to go for rice, try healthier options such as brown rice or basmati. Brown rice is one of the most nutrient-rich grains out there, making it a great choice not only for joint pain but overall health as well. Other grains that are great for people suffering from inflammation include barley, millet, amaranth, and bulgur.<\/p>\n<p><strong>Conclusion<br \/>\n<\/strong><br \/>\nIf you want to decrease the level of discomfort you experience because of inflammation, try to stay away from these foods as much as you can. There are plenty of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-secrets-of-fresh-turmeric-root-for-detox\/\">better alternatives<\/a><\/strong> to choose from and most will not only tackle inflammation but other symptoms as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When people want to alleviate joint pain, the first thing they often think about is seeking medication or seeing a professional. But they often overlook how much of an effect diet can have on joint health. Some foods can trigger inflammation, which will directly influence the amount of joint pain you\u2019ll have to deal with&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-foods-that-have-the-worst-effect-on-joint-pain\/\">Read More<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[395,549,690,1851,1852,1547],"class_list":{"0":"post-9737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health-tips","7":"tag-diet","8":"tag-gluten","9":"tag-inflammation","10":"tag-joint-pain","11":"tag-knee-pain","12":"tag-sugar","13":"entry","14":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Foods that have the Worst Effect on Joint Pain - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-foods-that-have-the-worst-effect-on-joint-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Foods that have the Worst Effect on Joint Pain\" \/>\n<meta property=\"og:description\" content=\"When people want to alleviate joint pain, the first thing they often think about is seeking medication or seeing a professional. 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