{"id":9903,"date":"2018-06-07T12:13:26","date_gmt":"2018-06-07T11:13:26","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=9903"},"modified":"2018-06-07T12:14:56","modified_gmt":"2018-06-07T11:14:56","slug":"summer-vegetable-detox-stir-fry-recipe","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/summer-vegetable-detox-stir-fry-recipe\/","title":{"rendered":"Summer Vegetable Detox Stir Fry Recipe"},"content":{"rendered":"<div id=\"thede-2289989410\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9905\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Detox_Veg_Stir_Fry_wm.jpg\" alt=\"detox stir fry recipe\" width=\"520\" height=\"345\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Detox_Veg_Stir_Fry_wm.jpg 520w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Detox_Veg_Stir_Fry_wm-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/06\/Detox_Veg_Stir_Fry_wm-340x225.jpg 340w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p>I&#8217;m sure I don&#8217;t have to tell how important it is to eat plenty of vegetables.\u00a0 Vegetables, especially a wide variety of different colors<strong>, <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-diet-eat-a-rainbow-for-optimum-health\/\">a rainbow <\/a><\/strong>if you like<strong>,\u00a0<\/strong>provide many nutrients that are essential for good health,\u00a0 the prevention of disease and the optimal function of the <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-liver-detox-diet-can-resore-your-health\/\"><strong>liver detox<\/strong><\/a> system.\u00a0 If you are having trouble eating your 5 &#8211; 9 a day then this detox stir fry recipe is ideal. It&#8217;s a dish that you can serve up for the whole family and no one would know it&#8217;s a detox recipe.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/the-extraordinary-detox-healing-properties-of-fruits-and-vegetables\/\">The Extraordinary Detox &amp; Healing Properties of Fruits and Vegetables<\/a><\/strong><\/p><div id=\"thede-1971316142\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>This detox stir fry recipe is based <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.telegraph.co.uk\/food-and-drink\/recipes\/stephen-harriss-stir-fry-solution-early-summer-vegetable-glut\/\">on one<\/a><\/span> by Chef Stephen Harris who writes a cooking column in a popular English newspaper every Saturday.<\/p>\n<p>If you grow your own vegetables it&#8217;s an ideal recipe for using small amounts of many different <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/new-wave-fruit-vegetable-detox\/\">vegetables<\/a><\/strong>. If not then you can probably find young, new season&#8217;s baby veg at your local farmer&#8217;s market or good supermarkets.<\/p>\n<p>This recipe involves &#8220;slow&#8221; or gentle stir-frying using the hardest vegetables first. You can use a frying pan with a lid or make one from some foil to keep some of the heat in.<\/p>\n<p>Vegetables such as peas, which cook quickly, can be added at the end. The idea of this dish is that everything is cooked &#8220;al dente&#8221;. Because the vegetables are young, you do not have to worry quite so much about timings as most vegetables, apart from potatoes, will taste good raw. You are just gently warming through. You can change the ingredients according to what is in season. Choose the very freshest for optimum nutrition.<\/p>\n<p>You can finish the dish with a tasty dressing at the end of either grass-fed butter or extra virgin olive oil, a pinch of Himalayan salt and a quick squeeze of organic lemon, lime or a little apple cider vinegar. You can add fresh herbs at the end as well. It is more of a general technique so you can adapt it to your needs.<\/p>\n<h2>Summer Vegetable Detox Stir Fry Recipe<\/h2>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<p>Serves 4 as a side dish<\/p>\n<p>4 large spring onions (scallions) or 1 normal onion<br \/>\nApprox 50g organic grass-fed butter<br \/>\n8 baby carrots<br \/>\n16 tiny potatoes<br \/>\n8 small zucchini (courgettes)<br \/>\n8 stalks of asparagus<br \/>\n16 fine beans<br \/>\n160g freshly podded broad beans<br \/>\n160g fresh peas<br \/>\n16 sungold tomatoes, halved, or quartered if large<br \/>\nPinch or two of fresh curry powder, to taste<br \/>\nJuice of \u00bd organic lemon or lime<br \/>\nHerbs to serve, such as chives, parsley, fennel fronds, thyme, basil<\/p>\n<p><em><strong>Directions<\/strong><\/em><\/p>\n<p>1. Slice the onions very finely. Leave the other vegetables whole if they are very young and small. Slice potatoes if needed and halve carrots and zucchini (courgettes).<\/p>\n<p>2. Gently heat 25g of the butter in a saut\u00e9 pan. Add the onion and cook gently until softened, about two minutes, then add a tablespoon of filtered water.<\/p>\n<p>3. Add the hardest vegetables first, starting with the potatoes, and cook for about three minutes before adding the carrots.<\/p>\n<p>4. Cook together for at least five minutes before adding the next vegetables \u2013 starting with the zucchini, then asparagus, beans and peas.<\/p>\n<p>Most of the vegetables \u2013 except the potato \u2013 will taste good &#8220;al dente&#8221;, almost raw, because they are young and fresh, so they just need a gentle heat.<\/p>\n<p>5. As the water evaporates, just add a splash more as needed to create a moist cooking environment. I also make a lid using tin foil to keep some of the heat in.<\/p>\n<p>6. When you have all of the vegetables in the pan and lightly cooked (this could take around 15 minutes in total), add the tomatoes, curry powder, lime juice to taste and the remaining butter.<\/p>\n<p>7. Season well and toss the vegetables, making sure they are coated in the butter and lime juice. Divide between four warm plates.<\/p>\n<p>8. Garnish, with some\u00a0 fresh herbs or flowers if you have any from the garden.<br \/>\nEnjoy!<\/p>\n<p><strong>Here are some more articles about getting more vegetables into your diet that you might like:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/5-tasty-ways-to-sneak-detox-veg-into-your-diet\/\">5 Tasty Ways To Sneak Detox Veg Into Your Die<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/5-tasty-ways-to-get-green-foods-into-your-detox-diet\/\">5 Tasty Ways to Get Green Foods Into Your Detox Diet<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m sure I don&#8217;t have to tell how important it is to eat plenty of vegetables.\u00a0 Vegetables, especially a wide variety of different colors, a rainbow if you like,\u00a0provide many nutrients that are essential for good health,\u00a0 the prevention of disease and the optimal function of the liver detox system.\u00a0 If you are having trouble&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/summer-vegetable-detox-stir-fry-recipe\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1617],"tags":[1798,1872,377,1873,1777],"class_list":{"0":"post-9903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox-recipes","7":"tag-detox-recipe","8":"tag-detox-stir-fry-recipe","9":"tag-detox-system","10":"tag-summer-vegetables","11":"tag-veggies","12":"entry","13":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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